Salads
Choice of salad dressing: signature esperanza, herb vinaigrette, balsamic vinaigrette, bleu cheese, caesar, honey mustard, ranch, lite ranch, spicy ranch, thousand island. All natural dressingsGreek Salad
Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, feta cheese, kalamata olives, roma tomatoes, pepperoncini and banana peppers
Enlightened Spinach Salad
Fresh spinach topped with dried cherries, apples, homemade candied pecans and feta cheese
Chef Salad
Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, kalamata olives, roma tomatoes, mozzarella, ham and sprouts
Caesar Salad
Romaine lettuce tossed with caesar dressing and topped with shaved parmesan and freshly made croutons
Tossed Salad
Romaine and iceberg lettuce, shredded carrots, red cabbage, mushrooms and tomatoes
Build Your Own Salad
Cheeses: cheddar, fresh mozzarella, provolone, ricotta, shaved parmesan. Specialty cheeses. bleu cheese, daiya vegan cheese, fresh buffalo mozzarella, montamoreBase
Lettuce mix romaine and iceberg lettuce, shredded carrots, red cabbage, romaine, spinach, spring mix
Fruits & Veggies
Artichoke hearts, banana peppers, black olives, broccoli, cucumbers, diced apples, garlic, green olives, green peppers, jalapenos, mushrooms, onions, pepperoncini, pineapple, roasted red peppers, roma tomatoes, sprouts
Specialty Fruits, Veggies & Nuts
Candied pecans, dried cherries, fresh basil, kalamata olives, portobello mushrooms, sun-dried tomatoes
Proteins
Anchovies, ham, pepperoni, salami, tempeh, tofu, turkey
Specialty Proteins
Andouille sausage, applewood smoked bacon, avocado, meatballs
All Natural Premium Proteins
Grilled chicken, shrimp or steak BBQ, buffalo, curry, herb vinaigrette, jerk, pesto, teriyaki
Munchies
Magic Mushroom Soup
Wine and herb broth, creamy italian montamore cheese, topped with grilled shiitake, button and portobello mushrooms and fresh chives
Pretzels
Fresh mellow dough twisted into pretzels: garlic butter and parmesan with a side of red sauce, butter and kosher salt, with a side of mustard, cinnamon sugar and honey
Bruschetta
Diced tomatoes, basil and seasonings tossed in balsamic vinegar and olive oil. Topped with feta cheese and fresh basil, served on garlic toast points and drizzled with a balsamic glaze
Stuffed Portobello Mushroom
Portobello mushroom cap stuffed with artichoke hearts, feta cheese, sun-dried tomatoes, spinach and mozzarella. Baked and drizzled with a balsamic glaze. Served on a bed of spring mix tossed with an herb vinaigrette dressing
Muffuletta Cheese Bread
French bread topped with our freshly made three-olive tapenade, melted mozzarella and parmesan cheeses, then baked
Hummus
Creamy hummus served with toasted pita wedges or garlic toast points. Garnished with paprika, basil and olive oil
Spinach Artichoke Dip
Fresh sauteed spinach blended with artichokes, mozzarella and parmesan cheeses in a creamy sauce topped with shaved parmesan and baked until it's warm and bubbly. Served with garlic toast points
Meatball Trio
Three meatballs grilled with fresh mozzarella on a bed of red sauce with shaved parmesan cheese and basil, sprinkled with breadcrumbs
The Capri
Vine-ripened tomatoes, fresh mozzarella and basil drizzled with a balsamic glaze. Served with a side of spring mix tossed with an herb vinaigrette dressing
Oven Roasted Wings
Crisp double-baked wings. Choose from hot, mild, BBQ, jerk, sweet thai chili or naked. Served with your choice of ranch or bleu cheese dressing and celery
Soup of the Day
Calzones
Cheese
Stuffed with mozzarella cheese then basted with garlic butter and sprinkled with parmesan cheese
House
Spinach, mushrooms, roma tomatoes and mozzarella cheese
Chicken or Steak and Cheese
Choose all natural grilled chicken or steak with onions, mushrooms, green peppers and mozzarella cheese
Build Your Own Calzones
All calzones are made with fresh mellow dough and served with a side of red sauce. Cheeses: cheddar, fresh mozzarella, provolone, ricotta, shaved parmesan. Specialty cheeses: bleu cheese, daiya vegan cheese, fresh buffalo mozzarella, montamoreCheese Pizza
Red sauce base and mozzarella cheese on mellow's crust, buttered and sprinkled with parmesan cheese
Pizza Base
Olive oil & garlic, pesto, red sauce
Fruits & Veggies
Artichoke hearts, banana peppers, black olives, broccoli, caramelized onions, cucumbers, garlic, green olives, green peppers, jalapenos, mushrooms, onions, pepperoncini, pineapple, roasted red peppers, roma tomatoes, spinach
Specialty Fruits & Veggies
Fresh basil, kalamata olives, pesto swirl, portobello mushrooms, sun-dried tomatoes
Proteins
Anchovies, ground beef, ham, italian sausage, pepperoni, salami, tempeh, tofu, turkey
Specialty Proteins
Andouille sausage, applewood smoked bacon, avocado, meatballs
All Natural Premium Proteins
Grilled chicken, shrimp or steak BBQ, buffalo, curry, herb vinaigrette, jerk, pesto, teriyaki
Hoagies
Meatball
Seasoned meatballs in a red sauce topped with melted mozzarella cheese
Steak & Cheese
All natural grilled steak, onions, mushrooms, green peppers, provolone, mayo, lettuce and roma tomatoes
Avocado
Seasoned avocado, onions, Provolone, mayo, lettuce and Roma tomatoes, topped with sprouts
Chicken & Cheese
All natural grilled teriyaki chicken, provolone, onions, mushrooms, green peppers, mayo, lettuce and roma tomatoes
Turkey or Ham & Cheese
Turkey, provolone or swiss, onions, mayo, lettuce and roma tomatoes, topped with sprouts
Mushroom Club
Ham, turkey, applewood smoked bacon, provolone or swiss, caramelized onions, grilled mushrooms, mayo, lettuce and roma tomatoes, topped with sprouts
Italian
Ham, pepperoni, salami, fresh buffalo mozzarella, caramelized onions, basil, spring mix, mayo, roma tomatoes and herb vinaigrette
Jerk Chicken
Jerk chicken, onions, mushrooms, green peppers and pineapple all grilled together. Topped with pesto mayo, roma tomatoes, spinach and feta
Spiked Sausage
Crumbled sausage grilled with rogue (TM) beer, grilled onions and green pepers, montamore and mozzarella cheeses with garlic aioli on a crunchy rye hoagie roll
Tempeh
Marinated and grilled tempeh, feta, grilled mushrooms, onions and green peppers. Served with pesto mayo, lettuce and tomatoes. Garnished with sprouts
Tofu
Grilled onions, mushrooms and green peppers with teriyaki-marinated tofu covered with provolone and topped with sprouts. Served with mayo, lettuce and tomato
Righteous Portobello Reuben
Grilled portobello mushrooms, swiss, bavarian style sauerkraut with thousand island dressing on a crunchy rye hoagie roll
Portobello & Cheese
Grilled Portobello mushrooms, mozzarella, artichoke hearts, sun-dried tomatoes, spinach, feta and mayo, topped with sprouts
Shrimp Hoag' Boy
All natural grilled jerk shrimp, grilled mushrooms, caramelized onions, pesto mayo, lettuce & roma tomatoes
Build Your Own Pizza
Cheeses: cheddar, fresh mozzarella, provolone, ricotta, shaved parmesan. Specialty cheeses: bleu cheese, daiya vegan cheese, fresh buffalo mozzarella, montamoreCheese Pizza
Red sauce base and mozzarella cheese on mellow's crust, buttered and sprinkled with parmesan cheese
Pizza Base
Olive oil & garlic, pesto, red sauce
Fruits & Veggies
Artichoke hearts, banana peppers, black olives, broccoli, caramelized onions, cucumbers, garlic, green olives, green peppers, jalapenos, mushrooms, onions, pepperoncini, pineapple, roasted red peppers, roma tomatoes, spinach
Specialty Fruits & Veggies
Fresh basil, kalamata olives, pesto swirl, portobello mushrooms, sun-dried tomatoes
Proteins
Anchovies, ground beef, ham, italian sausage, pepperoni, salami, tempeh, tofu, turkey
Specialty Proteins
Andouille sausage, applewood smoked bacon, avocado, meatballs
All Natural Premium Proteins
Grilled chicken, shrimp or steak BBQ, buffalo, curry, herb vinaigrette, jerk, pesto, teriyaki
Specialty Pizzas
Gourmet White
Olive oil and garlic base with sun-dried tomatoes, provolone, feta and mozzarella cheeses, roma tomatoes and onions
House Special
Red sauce base with mozzarella cheese, pepperoni, sausage, ground beef, ham, applewood smoked bacon, mushrooms, black olives, roma tomatoes, green peppers and onions. Topped with extra mozzarella
Kosmic Karma
Red sauce base with feta and mozzarella cheeses, spinach, sun-dried tomatoes and roma tomatoes with a pesto swirl
Magical Mystery Tour
Pesto base with button and Portobello mushrooms, feta and mozzarella cheeses, spinach and jalapenos on a pesto basted crust
Mighty Meaty
Red sauce base with mozzarella, pepperoni, sausage, ground beef, ham and applewood smoked bacon
Mega-Veggie
Red sauce base with feta and mozzarella cheeses, sun-dried tomatoes, spinach, green peppers, mushrooms, onions, black olives, roma tomatoes, broccoli, banana peppers, artichoke hearts and tofu
Funky Q. Chicken
BBQ chicken, mozzarella and cheddar cheeses, caramelized onions, and applewood smoked bacon. Finished with a BBQ sauce swirl
Holy Shiitake Pie
Olive oil and garlic base, shiitake, button and portobello mushrooms, caramelized onions, mozzarella and montamore cheeses. Drizzled with garlic aioli and black truffle oil. Garnished with fresh chives and shaved parmesan
Bayou Bleu
Spicy bleu cheese base topped with all natural grilled shrimp and andouille sausage covered in mozzarella cheese and garnished with chives
Thai Dye
Olive oil and garlic base, all natural grilled curry chicken, mozzarella cheese, roma tomatoes, onions. Topped with fresh basil, cucumbers and a sweet swirl of thai chili sauce
Mellowterranean
Olive oil and garlic base with all natural grilled chicken, onions, roasted red peppers, black olives, chives, feta and mozzarella cheeses with a side of tzatziki sauce
Red Skin Potato Pie
Olive oil and garlic base with sliced roasted red potatoes, applewood smoked bacon, caramelized onions, cheddar and mozzarella cheeses. Garnished with chives then drizzled with sour cream and spicy ranch dressing
Philosopher's Pie
Olive oil and garlic base, all natural grilled steak, portobello mushrooms, artichoke hearts, kalamata olives, provolone, feta and mozzarella cheeses
Buffalo Chicken
mozzarella cheese, grilled buffalo chicken, caramelized onions, applewood smoked bacon with a swirl of buffalo sauce. Served with your choice of bleu cheese or ranch dressing
Maui Wowie
Pesto base with ham, pineapple, jerk chicken, banana peppers, applewood smoked bacon and mozzarella cheese
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