Pure Healthy

Pure Menu

(718) 747-7873
12-40 Clintonville St, Whitestone, NY 11357
$$$$$

Fresh Juices $4.50

All Natural, No Sugar Added 16oz
1. The Green Monster
spinach, celery, broccoli
2. The Big Apple
apple almond
3. The Kitchen Sink
carrot, apple, ginger beet
4. The Iron Man
apple, carrot, ginger
5. Can't Beet It
apple, carrot beef
6. The Rejuvenator
apple, celery spinach

Fruit Smoothies $4.50

All Natural, No Sugar Or Syrup 16oz. Made With Soy Milk Or Almond Milk. Add A Scoop Of Protein $1.25.
7. The Nutty Professor
banana natural peanut butter
8. Skinny Minny
strawberry banana
9. Berry Blast
strawberry, raspberry blueberry
10. Almond Joy
almond milk, banana, peanut butter
11. Jitterbug
instant coffee, banana
12. Mango Mania
mango, strawberry
13. Mango Madness
mango banana

Breakfast

Not Just For Breakfast Anymore. Prepared Fresh, Served All Day.
14. Classic Steak & Eggs
$7.95
steak and egg whites, served on your choice of wrap
15. Protein Oatmeal
$3.75
oatmeal, banana, strawberry, protein powder, honey soy milk
16. Egg Sandwich
$6.95
egg whites, tomato, onion & lowfat mozzarella, served on a toasted wrap
17. Egg White Omelette
$7.95
6 egg whites and your choice of onion, spinach, broccoli, tomato, pepper, or lowfat mozzarella, served with a toasted wrap
18. Pure Pancakes
$6.50
a stack of whole grain pancakes with designer whey protein, banana and sugar free maple syrup
19. Egg White Platter
$7.95
scrambled egg whites and turkey, served with sweet potato air fries
20. Breakfast Burrito
7.95
egg whites, steak, and pico de gallo topped with lowfat cheddar cheese

$Gourmet Wraps

Choice Of Wrap: Plain, Whole Wheat, Spinach, Sun-Dried Tomatoes.
21. Chicken Parmigiana
$7.95
air fried, whole wheat breaded chicken cutlet, lowfat mozzarella, homemade low sodium tomato sauce.
22. Spicy Ahi Tuna
$10.95
seared ahi tuna, lettuce, tomato, ginger rice, and our homemade, lowfat, spicy chipotle sauce
23. Hawaii 5-O
hawaiian marinated grilled chicken or steak, lettuce, tomato, peppers, pico de gallo
23. Hawaii 5-O
$7.50
chicken
23. Hawaii 5-O
$8.50
steak
24. Pesto Chicken
$7.50
grilled chicken and roasted red peppers, lettuce, lowfat, creamy, sun-dried tomato pesto sauce
25. Thai Wrap
grilled chicken or steak, ginger rice, and our homemade thai peanut sauce
25. Thai Wrap
$7.50
chicken
25. Thai Wrap
$8.50
steak
26. Ragin Cajun
cajun spiced chicken or steak, lettuce, tomato and low carb ranch dressing
26. Ragin Cajun
$7.50
chicken
26. Ragin Cajun
$8.50
steak
27. Colonel Mustard
$7.50
grilled chicken lettuce, tomato, lowfat mozzarella and our homemade honey mustard sauce
28. Popeye
$7.50
grilled chicken, steamed spinach, and lowfat mozzarella
29. Lite Chicken
$7.50
grilled chicken, mixed greens, roasted red peppers and fat free port wine balsamic
30. Mexico City
grilled chicken or steak, lettuce, tomato, black beans, brown rice and homemade guacamole
30. Mexico City
$7.50
chicken
30. Mexico City
$8.50
steak
31. The Mediterranean
$7.50
grilled chicken, mixed greens homemade hummus, cucumbers, peppers, onions & feta
32. Turkey Meatball Parmigiana
$7.95
homemade turkey meatball, lowfat mozzarella & our homemade, low sodium tomato sauce
33. Very Veggie
$7.50
grilled eggplant, zucchini, onions, roasted peppers, lowfat mozzarella, and lowfat creamy sun-dried tomato pesto.
34. Red Pepper
$7.50
air fried whole wheat breaded chicken cutlet, roasted red peppers, lowfat mozzarella, lowfat roasted red peppers sauce
35. Salmon Wrap
$9.95
grilled salmon with tomato mango salsa, brown rice and your choice of sauce.
36. Texas Hold Em
air fried. whole wheat breaded chicken of grilled steak with onions peppers, lettuce & bbq sauce.
36. Texas Hold Em
$7.50
chicken
36. Texas Hold Em
$8.50
steak
37. Buffalo Chicken
7.50
air fried, whole wheat breaded chicken or cutlet, lettuce, celery, hot sauce, lowfat mozzarella & low fat bleu cheese dressing.

$Homemade Sauces


Thai Peanut
Honey Mustard
BBQ
Pesto Vinaigrette
Port Wine Balsamic
Spicy Chipotle Mayo
Creamy Sun-Dried Tomato Pesto
Roasted Red Pepper

Fusion Rolls

A Unique Creation Of Pan-Asian Lettuce.
Spicy Tuna Roll
$12.95
seared ahi tuna, brown rice, guacamole, lowfat chipotle mayo and asian carrot cucumber salad
Pure Roll
grilled chicken or steak, brown rice, guacamole, and asian carrot cucumber or salad.
Pure Roll
$9.95
chicken
Pure Roll
10.95
steak

$Burgers

All Burgers Served On A Must Grain Bun. Platter Includes 2 Burgers Over Romaine Lettuce & Choice Of Regular Or Sweet Potatoes Or Fries. (No Bun)
Veggie
$6.95
Veggie
$7.95
with fries
Veggie
$8.95
platter
Turkey
$6.95
Turkey
$7.95
with fries
Turkey
$9.95
platter
Bacon
$8.95
Bacon
$10.95
with fries
Bacon
13.95
platter

$Air Fries

Sm / Lg. Cooked With Condensed Hot Air -No Oil.
Regular Fries
$4.95-3.95
Sweet Potato Fries
5.95-4.50

$Sides


Brown Rice
$3.95-5.95
Ginger Rice
$6.95-4.95
Turkey Meatballs
$7.95-5.95
Guacamole & Chips
$4.95
one size
House Salad
$4.95
Black Beans
$4.95
Sauteed Veggies
$5.95
Steamed Veggies
6.95

$Entrees


38. Chicken Parmigiana
$11.95
air fried. whole wheat breaded chicken cutlet with homemade marinara sauce. topped with lowfat mozzarella over multi grain penne pasta
39. Brazilian Steak
$12.95
grilled steak marinated in garlic and lime juice served with brown rice and black beans
40. Penne Classica
$10.95
homemade turkey meatballs, multi grain penne
41. Penne Primavera
$10.95
multi grain penne pasta with sundried tomatoes, onions & sliced roasted veggies in a light poached garlic sauce
42. Pure Fajita Platter
$12.95
grilled chicken and steam served with brown rice, black beans, pico de gallo and guacamole served on your choice of wrap
43. Hawaiian
grilled chicken or steak in our homemade hawaiian marinade, pico de gallo, brown rice & steamed veggies
43. Hawaiian
$11.95
chicken
43. Hawaiian
$12.95
steak
44. Thai
grilled chicken or steak with homemade thai peanut sauce over ginger rice & steamed veggies.
44. Thai
$11.95
chicken
44. Thai
$12.95
steak
45. Chicken Ala Anthony
$11.95
chicken stuffed with spinach and feta cheese, served with broccoli au grain
46. Pure Protein
$12.95
grilled chicken & steak, brown rice, steamed veggies.
47. Salmon Tropicale
grilled salmon with tomato mango salsa. served over brown rice & steamed veggies
48. Sesame Crusted Ahi Tuna
served ahi tuna with a sesame crust, served over ginger rice and steamed veggies
49. Tilapia Putanesca
12.95
tilapia with olives, red onion, peppers, light plum, tomato sauce, brown rice & sauteed veggies

$Quesadillas

Made With Peppers, Onions & Lowfat Cheese Served With A Side Of Salad And Guacamole.
Veggie
$7.95
Grilled Chicken
$8.95
Grilled Steak
9.95

$Specialty Salads


51. Seared Ahi Tuna Salad
$11.95
seared ahi tuna over romaine lettuce, carrot cucumbers, peppers, and onion, served with our homemade thai peanut dressing
52. Thai Salad
grilled chicken or steak over spring mix, onions, peppers, cucumbers, baby greens and almonds served with our homemade thai peanut dressing
52. Thai Salad
$8.95
with chicken
52. Thai Salad
$9.95
with steak
53. Protein Salad
$10.95
choice of 2 proteins: steak, chicken or turkey, with romaine lettuce, lowfat cheddar cheese, almonds, black olives, and onions. served with your choice of homemade dressing
54. Greek Salad
$7.95
romaine lettuce, tomatoes, onions, cucumbers, feta cheese, and black olives, served with our homemade port wine balsamic
54. Greek Salad
$8.95
with chicken
55. Hawaiian Salad
hawaiian steak, or chicken over spring mix, carrot, cucumbers, red onions, peppers, almonds and baby tangerines, choice of homemade dressing.
55. Hawaiian Salad
$8.95
with chicken
55. Hawaiian Salad
$9.95
with steak
56. Cajun Salad
blackened cajun chicken or steak over spring mix, tomatoes, caramelized onions, caramelized peppers, black olives & your choice of homemade dressing
56. Cajun Salad
$8.95
with chicken
56. Cajun Salad
$9.95
with steak
57. Tex Mex Salad
grilled chicken or steak, romaine lettuce, black beans, corn, onions, peppers, your choice of homemade dressing, guacamole and chips
57. Tex Mex Salad
$8.95
with chicken
57. Tex Mex Salad
9.95
with steak

$Toppings


Carrot
Broccoli Red Onions
Olives
Corn
Tomatoes
Cucumbers
Peppers
Sliced-Almonds
Whole Wheat
Croutons
Black Beans
Lowfat Mozzarella
Feta Cheese
Lowfat Cheddar Cheese

Additions


Chicken
$1.95
Steak
$2.95
Guacamole
$1.50
Hummus
1.50

$Dressings


Fat Free Port Wine Balsamic
Pesto Vinaigrette
Lowfat Blue Cheese
Honey Mustard
Low Carb
Ranch
Thai Peanut
Oil & Vinegar

Kidz


K1. Peanut Butter & Jelly
$4.50
natural peanut butter and low-sugar jelly on whole wheat bread
K2. Chicken Tender
16.95
all fried whole wheat breaded chicken tenders with all fries

$Desserts

Homemade Soups Prepared Fresh, In Season
Fruit Salad
$3.50
Chilled Oatmeal
$3.75

Menu for Pure is provided by findrestaurantmenu.com

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