The Green Bowl Cafe

The Green Bowl Cafe Menu

(845) 838-8909
1485 Ny-9d, Wappingers Falls, NY 12590

Bagels

Available toasted. Add toppings for an additional charge.
Everything Bagel
$2.00
Plain Bagel
$2.00
Multigrain Bagel
$2.00
Boiled and baked round bread roll.
Sesame Seed Bagel
$2.00
Cinnamon Raisin Bagel
2.00

$Breakfast Sandwiches

All-natural, antibiotic and nitrite and nitrate-free meats, and cage-free eggs used on our breakfast sandwiches. Add toppings of your choice.
BEC Sandwich
$6.50
Bacon, egg, and cheese please!
SEC Sandwich
$6.50
Sausage, egg, and cheese.
HEC Sandwich
$6.50
Ham, egg, and cheese!
Egg and Cheese Sandwich
$5.50
HBEC Sandwich
$7.50
Ham, bacon, egg and cheese.
BSEC Sandwich
$7.50
Bacon, sausage, egg and cheese.
Triple Threat Sandwich
$8.00
Bacon, sausage, ham, egg and cheese.
Los Tres Golpes
14.00
Dominican Salami(3), Queso Frito(3), 2 Eggs, your choice of side.

$Breakfast Sides


Queso Frito
$5.00
Dominican Fried Cheese-Gluten Free
Salami Frito
$6.00
Dominican fried salami-Gluten Free
Hash Brown Patty
$2.50
Gluten Free
Tater Tots
4.00

$Breakfast Toasts

Add toppings for an additional charge.
Avocado Toast
$7.50
A whole avocado mashed onto our toasted 7 grain bread or Gluten Free Toast.
Ham and Cheese Toasty
$7.50
All natural, antibiotic free ham, white American cheese melted onto our 7 grain bread or Gluten Free Bread.
Nutella toast
$7.50
Our 7 Grain Bread topped with Nutella, topped with your choice of 3 toppings.
Peanut Butter Toast
7.50
Our 7 Grain Bread or Gluten Free Toast topped with peanut butter, topped with your choice of 3 toppings.

$Bowls- Acai Bowls + More

Your choice of 3 ingredients.
Acai Bowls
$14.00
Acai sorbet with your choice of 3 toppings. Due to gluten-allergies, granola does not come standard, please include as topping if wanted.
Fruit Bowl
$6.50
Bowl with your choice of 3 toppings mixed with organic oats and honey granola.
Coquito Bowl
$14.00
Coconut Sorbet with your choice of 3 toppings.
Parfait
$6.50
Vegan or dairy yogurt with your choice of 3 toppings. Due to gluten-allergies, granola does not come standard, please include as topping if wanted.
Pitaya Bowl
$14.00
Potaya Sorbet with your choice of three toppings.
Passion Fruit Bowl
$14.00
Passion fruit sorbet with your choice of three toppings
Guava Bowl
14.00
Guava sorbet with your choice of three toppings.

$Croissants

Available warmed.
Plain Croissant
$2.75
Chocolate Croissant
$2.75
A flaky French pastry.
Almond Croissant
$2.75
Strawberry Cheese Croissant
2.75
A flaky French pastry.

$Smoothies

Add fixings for an additional charge.
The Queen Bee Smoothie Breakfast
$8.00
Pineapple, mango, strawberries, coconut milk
Breakfast 2 Go Smoothie Breakfast
$8.00
Strawberries, banana, cinnamon, oatmeal , almond or coconut milk
Berry Blast Smoothie Breakfast
$8.00
Strawberries, raspberries, blueberries, oatmeal, almond or coconut milk
The Green Queen Smoothie Breakfast
$8.00
Spinach, kale, avocado, apple, lemon
The Green Machine Smoothie Breakfast
$8.00
Kale, Apple, turmeric, ginger, lemon, pineapple
Coco Linda
$8.00
Made with coconut cream, coconut milk, pineapple, and lemon, the yummiest smoothie ever made.
Power House Protein Shake
8.00
Coconut milk, mango, spinach, pineapple, strawberries, passion fruit and our all natural whey protein. This shake tastes amazing and is packed with protein, the easiest and yummiest way to get your protein in.

$Juices

Add fixings for an additional charge.
Beet it !
$8.00
Beets, cucumber, apple, lemon, ginger.
Sunshine
$8.00
Pineapple, carrot, cucumber, apple, lemon.
Veggie Burst
$8.00
Spinach, kale, apple, carrot, cucumber, pineapple, lemon, ginger.
The Detox
$8.00
Carrot, cucumber, apple, ginger, lemon.
Immunity Shot
5.00
Made with organic, premium elder berry, lemon, cayenne pepper, ginger, and lime.

$Pre-Made Drinks


Passion Fruit Drink
6.00

$Breakfast Bottled Drinks


Bottled Water-Essentia
$3.25
Nathalie's Bottled Juice
$4.50
Nathalie all natural juices
Sparkling Water-Saratoga
$3.00
Nathalie's Holistic Juice Breakfast
$4.00
Flavored Water-Poland Spring
2.50

$Salads

Add toppings and side for an additional charge.
The Mediterranean Salad
$10.50
Spring mix, sliced black olives, onions, tomato, cucumbers, avocado with olive oil and fresh lemon as dressing.
The Chimi Salad
$9.00
Spring mix, onion, avocado, tomato, cucumbers, delicious chimichurri dressing (herbs in oil).
The Blue Cobb Salad
$11.00
Spring mix, bacon, boiled egg, blue cheese, onions, croutons with a honey mustard dressing.
Classic Caesar Salad
$10.00
Romaine lettuce, shaved parmesan cheese, croutons, tomatoes, with a creamy caesar dressing.
The Yummy Beast Salad
$12.00
Spring mix, bacon, boiled egg, avocado, chick peas, cranberries, onions, sunflower seeds, cucumbers, blue cheese. Olive oil and fresh lemon as dressing.
The Berry Grand Salad
$11.00
Spring mix, strawberries, blueberries, pecans, almonds, balsamic vinaigrette as dressing.
Fresh Spring Salad
$11.00
Spinach and kale, feta cheese, apples, cranberries, walnuts, cucumbers, onions, balsamic vinaigrette as dressing.
Build Your Own
$9.00
Asian Ginger Salad
10.00
Spring mix, sunflower seeds, wonton strips, onions, avocado with a sesame ginger dressing.

$Paninis/Wraps

Gluten Free Available-Add a side for an additional charge.
Chicken Chipotle
$12.00
Grilled chicken, spinach, tomato, onion, avocado, with a delicious chipotle aioli as a panini or toasted spinach wrap.
The Grown Up Grilled Cheese Panini
$8.00
Mozzarella cheese, muenster, and gouda cheese melted onto our delicious 7-grain bread.
Chicken Bacon Ranch
$13.00
Battered fried chicken, crispy bacon, lettuce, tomato, onion with buttermilk Chipotle ranch dressing as a panini or toasted spinach wrap or on our Gluten Free Bread.
The Pesto Chicken
$13.00
Grilled Chicken, red peppers, onions, avocado, and pesto melted onto a panini or a toast spinach wrap or gluten free bread.
The Chicken Caesar
$12.00
Grilled chicken, onions, shaved parmesan, lettuce, creamy caesar dressing as a panini or toasted spinach wrap or gluten free bread.
Vegan Grilled Cheese Panini
$8.00
Vegan mozzarella cheese melted onto our 7-grain bread or Gluten Free Bread.
The Vegan Soul
$12.00
Spinach, tomato, avocado, vegan mozzarella cheese as a panini or toasted spinach wrap or gluten free bread.
Salmon BLT
$16.00
Grilled salmon (fig glaze, fresh lemon, and pepper), crispy bacon, spinach, tomato with a yummy chipotle aioli as a panini or toasted spinach wrap or gluten free bread.
The Cubano
14.50
Pernil (Roast Pork, slow cooked for 8 hours), ham, mozzarella, pickles, garlic aioli. As a Panini, on our toasted spinach wrap, or gluten free bread.

$La Chama's Corner: Arepas- Gluten Free

Comes with choice of sauce. Add toppings for an additional charge. Arepa - Grilled handmade shell and stuffed Arepanada - Fried handmade arepa and stuffed.
The Queen Arepa- Gluten Free
$13.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded chicken thighs and avocado.
The Artist Arepa- Gluten Free
$13.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded chicken thighs and black beans.
La Gorda Arepa- Gluten Free
$13.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, black beans, shredded short rib, and bacon.
Veggie Queen Arepa- Gluten Free
$10.00
This arepa is made from handmade gluten free dough, stuffed with black beans, pickled onions, and red peppers.
Clean Bee Arepa- Gluten Free
$10.00
This arepa is made from handmade gluten free dough, stuffed with black beans and avocado.
The Clasica Arepa- Gluten Free
$14.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese and shredded short rib.
La Cubana Arepa- Gluten Free
$13.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded roasted pork, and ham.
La Rumbera- Gluten Free
$13.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded roast pork and pickled onions.
La Reinita- Gluten Free
13.00
Our chicken salad- mama's chicken mixed with avocado and mayo, stuffed into an arepa.

$La Chama's Corner: Empanadas- Gluten Free

Comes with choice of sauce. Add cheese for an additional charge.
Cheese Empanada- Gluten Free
$6.00
Handmade gluten free dough. Vegetarian
Pernil Empanada- Gluten Free
$6.50
Handmade gluten free dough.
Shredded Chicken Empanada- Gluten Free
$6.50
Handmade gluten free dough.
Shredded Beef Empanada- Gluten Free
$8.00
Handmade gluten free dough. Shredded beef short rib.
Vegan Empanada- Gluten Free
$6.00
Handmade gluten free dough. Black beans, Vegan
Maduros and Cheese Empanada (Sweet plantain and cheese) Gluten Free
$8.00
Handmade gluten free dough. Vegetarian
Maduros and Black Bean Empanada (Sweet plantains and beans)-Vegan Gluten Free
$8.00
Handmade gluten free dough. Vegan
Vegan Cheese Empanada- Gluten Free
$6.50
Gluten Free empanada with vegan cheese.
Tequeño - NOT GF
3.50
NOT GF. Hand rolled, yummy cheese stick made with a fresh queso specifically for frying, the yummiest cheese stick (one).

$La Chama's Corner: Yuca Fries-NOT GF

Comes with choice of sauce.
Yuca Fries
$7.00
Yuca Loaded with Chicken and Pickled Onions
$15.00
Yuca Loaded with Beans and Pickled Onions
$12.00
Yuca Loaded with Pulled Pork and Pickled Onions
$15.00
Yuca Loaded with Shredded Beef and Pickled Onions-Carne Mechada
16.00

$Patacon or Dulcecon-Plantain Sandwich- Gluten Free

A sandwich made with 2 fried plantains as the “bread”. Your choice of meat between shredded chicken, roast pork, or shredded short rib, or black beans (vegan). Sandwich comes with lettuce, tomato, onions, fry sauce, and a fresh queso blanco. Patacon - Crispy Plantain Dulcecon - Sweet Plantain
Plantain Sandwich De Pollo-Shredded Chicken
$15.50
A sandwich made with 2 fried plantains as the “bread”, with shredded chicken, a fresh queso blanco, lettuce, tomato, onions, fry sauce.
Plantain Sandwich de Pernil-Roast Pork
$15.50
A sandwich made with 2 fried plantains as the “bread”, with Roast Pork, a fresh queso blanco, lettuce, tomato, onions, fry sauce.
Plantain Sandwich de Carne Mechada-Shredded Short Rib
$17.00
A sandwich made with 2 fried plantains as the “bread”, with shredded short rib, a fresh queso blanco, lettuce, tomato, onions, fry sauce.
Plantain Sandwich Vegano-Vegan
15.50
A sandwich made with 2 fried plantains as the “bread”, with sautéed black beans, vegan mozzarella, lettuce, tomato, onions, creamy avocado Sauce.

$Rice Bowls- Gluten Free


Rice, Beans, Shredded Short Rib Bowl-Carne Mechada-Ropa Vieja
$19.00
Shredded slow cooked shredded beef, sautéed, white rice, black beans. Carne Mechada - Ropa Vieja
Rice, Beans, Pernil (Roast Pork )Bowl
$16.00
Slow roasted pork marinated in our house made sazon, white rice, black beans.
Rice, Beans, Shredded Chicken Bowl
$16.00
Slow cooked, shredded chicken thighs, white rice, black beans.
White Rice and Black Beans Bowl
$8.00
Rice Bowl with Grilled Salmon
19.00
Rice, Black Beans, Grilled Salmon grilled with lemon, fig glaze, black pepper.

$Kids

Add a side for an additional charge.
Kids Grilled Cheese
$6.00
Kids Chicken Strips
$7.00
Kids Tater Tots
$4.50
Gluten Free
Kids Sweet Potato Fries
$5.00
Crispy Green Bean Fries
$6.50
Battered and fried green beans, comes with a side of cucumber wasabi sauce
Sweet potato Tater Tots- Gluten Free
6.00
Tater tots made from sweet potato, fried to a yummy crisp.

$Chips


BBQ Chips
$2.00
Sea Salt and Vinegar Chips
$2.00
Jalapeno Chips
$2.00
Sea Salt Chips
2.00

$Desserts-Gluten Free


Chocolate Chip Cookie-Gluten Free
$3.00
David's Chocolate Chip Cookie-Gluten Free
Pound Cake- Yellow (Slice)
$3.00
Pound Cake- Chocolate (slice)
$3.00
Banana-Rama Xango
$5.00
Banana, caramel, cheesecake, fried, topped with cinnamon sugar.
Brownie-Gluten Free
3.00
David's Chocolate Chip Brownie-Gluten Free

$Smoothies

Add toppings for an additional charge.
The Queen Bee Smoothie
$8.00
Pineapple, Mango, Strawberries, coconut milk
Breakfast 2 Go Smoothie
$8.00
Strawberries, banana, cinnamon, oatmeal , almond or coconut milk
Berry Blast Smoothie
$8.00
Strawberries, raspberries, blueberries, oatmeal, almond or coconut milk
The Green Queen Smoothie
$8.00
Spinach, kale, avocado, apple, lemon
The Green Machine Smoothie
$8.00
Kale, Apple, turmeric, ginger, lemon, pineapple
Power House
$8.00
Coconut milk, mango, spinach, pineapple, strawberries, passion fruit and our all natural whey protein. This shake tastes amazing and is packed with protein, the easiest and yummiest way to get your protein in.
Coco Linda
8.00
Made with coconut sorbet, coconut milk, pineapple, and lemon, the yummiest smoothie ever made.

$Juices

Add toppings for an additional charge.
Beet It Juice
$8.00
Beets, cucumber, lemon, ginger, apple
Veggie Burst Juice
$8.00
Spinach, kale, apple, pineapple, lemon, apple, ginger
Sunshine Juice
$8.00
Pineapple, carrot, cucumber, lemon, apple
The Detox Juice
$8.00
Carrot, cucumber, ginger, lemon, apple
Immunity Shot
5.00
Made with organic, premium elder berry, lemon, cayenne pepper, ginger, and apple cider vinegar.

$Bottled Drinks


Bottled Water-Essentia
$2.75
Nathalie's Bottled Juice
$4.00
Sparkling Water
$3.00
Saratoga sparkling water.
Sparkling Flavored Water-Poland Spring
2.25

$Coffee


Drip Coffee
Organic Cuban smooth dark roast.
Iced Coffee
3.00

$Tea


Tea
$2.50

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