Call It A Wrap American

Call It A Wrap Menu

(718) 876-8300
1198 Forest Ave, Staten Island, NY 10310
$$$$$

Protein Drinks, Meal Replacements 1

Choice of: vanilla, chocolate or strawberry.
Water
$5.00
Milk
$5.50
Soy Milk
$6.00
Juice
$6.00
Fruit
0.50

$Power Plates


Penne Primavera
$10.50
grilled chicken, light garlic oil, fresh broccoli, cauliflower & mushrooms.
Baked Ziti Lite
$7.50
baked ziti with low fat mozzarella, lite tomato sauce.
Baked Ziti
$10.50
baked ziti with low fat mozzarella, lite sauce & grilled chicken.
Blackened Chicken Breast
$9.95
with steamed brown rice & lentil soup.
Protein Up
$7.50
6 egg whites, grilled chicken, pepper, onions, & tomatoes.
Blackened Chicken Breast
$9.95
over steamed brown rice & sauteed vegetables.
Whole Wheat Pasta
$8.50
sprinkled with low fat mozzarella
Go Lean Plate
$9.50
chopped bison burger over 5 egg whites, peppers, onions & tomato.
Super Lean Plate
$8.50
6 egg white, broccoli, grilled chicken & low fat mozzarella.
Bison Meal
$10.50
high protein bison burger over a bed of brown steamed rice & an order of steamed vegetables.
Whole Wheat With Broccoli
$9.50
whole wheat pasta with fresh broccoli, lite red sauce & low fat mozzarella.
Turkey Burger & Rice
$7.50
lean turkey burger over a bed of steamed rice.
The Big Guns Power Plate
$11.95
high protein bison burger over a palate of whole wheat penne mixed with a lite sauce & melted low fat mozzarella.
Grilled Salmon
12.95
honey mustard sauce served with brown steamed rice & choice of salad.

$Gourmet Sandwiches


Turkey Burger
$5.50
delicious & lean turkey burger, lettuce & tomato.
Bison Burger
$7.00
lettuce & tomato (less fat than chicken).
Chicken Parm
$6.00
strips of grilled chicken, low fat mozzarella & lite sauce.
Veggie Burger
$5.00
lettuce, tomato and low fat dressing of your choice
Grilled Eggplant
$5.50
lettuce, tomato, roasted peppers & low fat mozzarella.
Tuna Salad Pita
$6.00
tuna packed in water, low fat mayo, tomato & lettuce.
Broccoli Melt
$4.50
sauteed or steamed broccoli with low fat mozzarella.
Peanut Butter
$4.00
low fat peanut butter & bananas.
Protein Special
$5.50
grilled chicken, 4 egg whites, tomato 7 onion.
Spa Sandwich
$5.00
fresh vegetables with low fat mozzarella melted on top, broccoli, zucchini, mushrooms, cauliflower, peppers & onions.
Turkey Pizza Burger
$6.00
lean turkey burger, low fat mozzarella & lite sauce.
Salad Stuffed Pita
$4.00
lettuce, tomato, cucumbers green peppers & onion with your choice of dressing.
Grilled Chicken Pita
$7.00
green peppers, cucumbers, lettuce, tomato & low fat caesar dressing.
Turkey Eggplant Burger
$7.50
grilled eggplant low fat mozzarella & lettuce.
Bison & Peppers
$8.50
high protein burger with low fat mozzarella & red roasted peppers in a pita.
Chicken Burger
$6.50
chicken burger with lettuce & tomato in pita.
Chicken Burger Parm
$6.50
lean chicken burger topped with low fat mozzarella & lite red sauce.
Caesar Salad Pita
$6.50
grilled chicken, romaine lettuce & low fat homemade caesar dressing stuffed in a pita.
Blackened Chicken Pita
$7.00
grilled blackened chicken, lettuce, tomato, green peppers & low fat caesar dressing.
Chicken & Spinach
$6.50
grilled chicken, low fat mozzarella, fresh spinach & a lite red sauce.
Bison Classic
$8.00
high protein bison burger, low fat mozzarella, lettuce, tomato & raw onion stuffed in a pita.
Extra Protein
$8.50
high protein bison burger sliced tomato topped with 3 egg whites stuffed in a pita.
Juice Protein Pita
$6.50
6 egg whites, red roasted peppers, diced onions & low fat mozzarella.
Chicken & Peppers
$7.50
lean chicken burger, low fat mozzarella 7 red roasted peppers in a toasted pita.
Chicken & Eggplant Pita
7.00
grilled chicken, grilled eggplant, lite red sauce & low fat mozzarella.

$Pita Pizzas

Or just make your own.
Cheese
$4.00
Grilled Chicken
$4.50
Vegetables & Cheese
$4.50
Chicken & Broccoli
5.00

$Gourmet Wraps


Malibu Melt
$7.00
grilled chicken, low fat mozzarella, avocado, tomato & lettuce.
Grilled Chicken Pam
$6.00
grilled chicken, low fat mozzarella & lite sauce.
Pilgrim Special
$6.00
fresh roast turkey, roasted peppers, lettuce & low fat mozzarella.
Floridian Delite
$6.00
fresh tuna salad, lettuce & tomato.
Floridian Heavy
$6.50
fresh tuna salad, low fat mozzarella melt.
Baja Special
$6.50
black beans, brown steamed rice & blackened grilled chicken.
Muscle Beach
$4.50
4 egg whites, tomato, onions & peppers.
Caesar Wrap
$6.00
grilled chicken, romaine lettuce & homemade low fat caesar dressing.
Protein Wrap
$6.00
grilled chicken, 5 egg whites & low fat caesar dressing.
Chicken Broccoli Wrap
$6.00
grilled chicken, broccoli, low fat mozzarella & lite sauce.
Bison Parm Wrap
$7.00
bison burger, low fat mozzarella & lite sauce.
Chicken Fajita
$7.00
grilled chicken, green peppers & onions.
Super Lean Wrap
$7.00
chicken, broccoli, & 4 egg whites.
Eggplant Parm
$6.50
grilled eggplant, low fat mozzarella & lite sauce.
Chris' Special
$6.50
grilled lean chicken, brown steamed rice, fresh broccoli & low fat caesar dressing.
Juice Classic
$6.00
grilled chicken, lettuce, tomato & low fat mayo.
Balsamic Wrap
$6.50
grilled balsamic chicken, red roasted peppers & low fat mozzarella.
Balsamic Mushroom Wrap
$7.00
grilled balsamic chicken, tomatoes, mushrooms, red roasted peppers & low fat mozzarella.
Diesel Wrap
$6.50
grilled chicken, lentils & steamed brown rice.
Tuna & Avocado Wrap
$6.50
white albacore tuna fish, lettuce, tomato, fresh avocado & low fat mozzarella.
Egg Whites & Spinach Wrap
$5.50
4 egg whites, fresh spinach, tomatoes, onions & green peppers.
Turkey Burger Wrap
$6.00
turkey burger, lettuce, tomato, green pepper, low fat & caesar dressing.
Salad Wrap
$4.00
romaine lettuce, green peppers, cucumbers, tomatoes & onions.
String Bean Wrap
$7.00
grilled chicken, sauteed string beans, red roasted peppers & low fat mozzarella.
TBLT Wrap
$5.00
96% fat free turkey bacon, lettuce, tomato, low fat caesar dressing.
Bison Burger Deluxe
$9.00
bison burger, lettuce, tomato, turkey bacon, bbq sauce, low fat mozzarella.
Turkey Burger Deluxe
$7.50
turkey burger, turkey bacon, lettuce, tomato, bbq sauce, low fat mozzarella.
Wacky Lackie
$8.50
flank steak with mushroom, low fat mozzarella & onion.
Spa Deluxe
$7.00
grilled chicken with fresh vegetables and low fat mozzarella.
Ostrich Fajita
$8.50
ostrich burger with peppers & onions
Ostrich Parmigiana
$9.00
ostrich burger lite marinara sauce, low fat mozzarella.
Bison Fajita
$8.50
bison burger with peppers & onions
BBQ Chicken
$6.00
grilled chicken with lettuce, tomato & bbq sauce.
Chicken Pineapple
$7.50
grilled chicken, lettuce, tomato, fresh avocado & chopped pineapple.
Grilled Skirt Steak Fajita
$7.95
skirt steak marinated and grilled with peppers & onions.
Angus Burger Wrap
7.00
100% angus beef, lettuce & tomato.

$Suggested Recommendations


Power Punch
$6.50
fruit punch, strawberries, blueberries & 2 scoops of vanilla protein & crushed ice.
Banana Punch
$6.50
fruit punch, strawberries, 1 banana, 2 scoops of vanilla nitro tech & crushed ice.
Nitro Rush
$6.50
chocolate skim milk, 2 scoops of chocolate nitro tech, 1 scoop of low fat peanut butter & crushed ice.
Pineapple Power
$6.50
pineapple juice, fresh chunks of pineapple, 2 scoops of vanilla iso pure & crushed ice.
Soy Pleasure
6.00
chocolate soy milk, 2 scoops of chocolate designer protein & crushed ice.

$Sides


Brown Steamed Rice
$3.00
Brown Steamed Rice
$4.00
with peppers & onions
Mixed Steamed Vegetables
$4.00
Sweet Potato
$2.75
Sweet Potato Fries
$3.00
Baked Potato
$2.00
Mixed Sauteed Vegetables
$4.00
Low Fat Potato Salad
$2.50
Low Fat Macaroni Salad
$2.00
Fruit Salad
$5.00
The Diva
$4.50
Tater Tots
2.50
a plate of steamed broccoli & sprinkled low fat mozzarella.

$Juice Smoothies


Caribbean Lust
$4.00
mango juice, strawberries & peaches.
Citrus Breeze
$4.50
orange juice, pineapple juice, bananas & strawberries.
Malibu Twist
$4.50
fresh squeezed orange juice, pineapple juice & fresh pineapples.
Berry Blast
$4.00
fruit punch, strawberries & blueberries.
Peanut Butter Mudd
$4.00
low fat chocolate milk, low fat peanut butter & bananas.
Peanut Banana
$4.00
soy milk with low fat peanut butter & bananas.
Mango Berry
$4.50
fresh squeezed orange juice, fresh chopped mangos & strawberries.
Soy Berry
4.00
soy milk, crushed ice, bananas, strawberries & blueberries.

$Protein Drinks, Meal Replacements

Choice of: banana, pinapple, blueberry, peach or strawberry.
Water
$5.50
Milk
$6.00
Soy Milk
$6.50
Juice
$6.50
Fruit
$0.50

Soups


Soups
4.00
choice of: garden vegetable, lentil soup, chicken noodle & vegetables, chicken rice & vegetables, split pea

$Salads

Dressings: Low fat caesar, fat free raspberry vinaigrette, lite italian, balsamic vinegar, honey mustard, add chicken to any salad:$2.50.
Turkey Burger Salad
$6.00
lean turkey burger over a bed of romaine lettuce, tomatoes, cucumbers & onions.
Bison Burger Salad
$8.00
high protein bison burger over a bed of romaine lettuce, tomato, cucumbers & onions.
Tuna & Avocado Salad
$6.50
fresh tuna salad, romaine lettuce, tomatoes, cucumbers, onions & fresh sliced avocado.
Blackened Chicken Caesar Salad
$7.50
grilled blackened chicken, romaine lettuce, low fat homemade caesar dressing & croutons.
Fresh Tuna Salad
$6.00
romaine lettuce, cucumbers & tomato.
Fresh Tossed Salad
$4.00
romaine lettuce, cucumbers & tomato.
Fresh Salad & Chicken
$6.00
strips of chicken, romaine lettuce, cucumbers, tomato & onions.
Strips Of Grilled Chicken
$6.50
over mesculin lettuce, cucumbers, tomatoes & onions.
Chicken Caesar Salad
$6.95
grilled chicken, romaine lettuce, low fat caesar dressing & croutons.
Donna's Special Salad
$6.00
mesculin lettuce, dried cranraisins, mandarin orange, fresh strawberries, walnuts & feta cheese.
Spinach Salad
$6.00
fresh spinach accompanied with hard boiled egg. tomato, red onion, black olives, turkey bacon, mushrooms, fetas cheese.
Chicken Salad
6.00
homemade chicken salad, celery, onion & reduced fat mayonnaise.

$Breakfast

Available all day!
Muscle Beach Wrap
$4.50
4 egg whites, tomatoes, onions & peppers
Protein Wrap
$6.00
grilled chicken, 5 egg whites, & low fat caesar dressing.
Peanut Butter
$4.00
low fat peanut butter & sliced bananas.
Protein Special
$5.50
pita grilled chicken, 4 egg whites, tomato 7 onion.
Protein Up
$7.50
6 egg whites, grilled chicken, peppers, onions, & tomatoes
Whole Wheat Wake-Up Call
$4.50
3 whole wheat pancakes, with low fat syrup on the side.
Go Lean Plate
$9.50
chopped bison burger over 5 egg whites, peppers, onions & tomato.
Super Lean Plate
$8.50
6 egg whites, broccoli & grilled chicken.
Super Lean Plate
9.00
with low fat mozzarella.

$Juice & Beverages


Fresh & Squeezed Orange Juice (16oz).
$3.50
Fresh Squeezed Carrot Juice (16oz)
$4.00
Coke Or Diet Coke
$2.00
Spirite Or Diet Sprite
$2.00
Snapple Or Diet Snapple
$1.75
Vitamin Water
$2.00
Poland Spring
$1.25
Red Bull Or Sugar-Free Red Bull
$3.00
Fiji
$2.00-3.00
Fuze
$2.00
Xs
$3.00
energy drink.

Menu for Call It A Wrap is provided by findrestaurantmenu.com

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