Energy Fuel Healthy

Energy Fuel Menu

(718) 456-3835
6504 Fresh Pond Rd, Ridgewood, NY 11385
$$$$$

Breakfast


115. Four Egg Whites
$7.50
Four egg whites with sauteed spinach on a wheat pita.
116. Bacon, Eggs and Cheese
$9.40
Egg whites with 97% fat-free turkey bacon and American cheese in a low-carb wrap.
118. Energy Steak and Eggs
$12.50
Egg whites with lean sirloin steak topped with low-fat Mozzarella served in a wheat wrap or a plate.
120. The Energy Veggie Omelette
$13.25
Baked egg whites with any two choices: spinach, broccoli, peppers, onions, tomato, mushrooms, or low-fat Mozzarella. Also served with sweet potato.
122. Protein Pancake Combo
$12.25
Egg whites with multi-grain protein pancakes.
125. Champion Breakfast
$15.00
Two organic eggs, two multi-grain pancakes with bananas and strawberries, 2 pieces of 97% fat-free turkey bacon and 7 grain toast.
142. Fresh Baked Protein Brownies
4.45

$Soups


63. Vegetable Lentil Soup
$7.00
64. Vegetable Chili Beans
$7.00
65. Chicken-n-Rice with Vegetables
$7.25
66. Chicken-n-Noodle with Vegetables
$7.25
67. Chicken-n-Vegetables
$7.00
69. Chicken Tortilla Soup
$7.75
70. Spinach Lentil Soup
8.25
(Lg). 16 Oz. only.

$Energy Salad Bowls


99. Energy Salad
$10.75
Mixed greens, romaine lettuce, tomatoes, shredded carrots, red onions, cucumber, lemon, Italian seasoning, and olive oil and vinegar and a choice of salad dressing.
100. Goat Cheese & Avocado Salad
$14.25
Goat cheese and avocado, mixed greens, romaine lettuce, shredded carrots, red onions, tomatoes, cucumbers, lemon, olive oil and home made seasoning and a choice of salad dressing.
101. Chicken Chipotle Salad
$17.00
Chicken, mixed greens, broccoli, shredded carrots, turkey bacon with Parmesan cheese topped with lite Caesar dressing, and your choice of salad dressing.
102. Mediterranean Salad
$13.75
Wheat spinach pie with hummus and baba ghanouj over mixed greens and a choice of salad dressing.
104. Greek Salad
$12.95
Mixed greens, romaine lettuce, black olives, Feta cheese, lemon, home made seasoning, olive oil and vinegar and a choice of salad dressing.
106. Energy Caesar Salad
12.25
Romaine lettuce, mixed greens 97% fat free turkey bacon, Parmesan cheese, multi-grain croutons, topped with lite Caesar dressing and your choice of salad dressing.

$Gourmet Wraps


1. Muscle Wrap
$13.25
Organic eggs or egg whites baked with chicken and spinach.
2. Chicken or Eggplant Parmigiano Wrap
$12.95
Chicken or eggplant in a low sodium tomato sauce topped with L/F Mozzarella.
4. Beach Club Wrap
$13.75
Chicken with lettuce, tomato, low-fat Mozzarella, 97% fat-free turkey bacon and avocado with low-fat ranch dressing.
5. The Perfect Wrap
$11.25
Melted low-fat Mozzarella over roasted broccoli, cauliflower, carrots, spinach and zucchini with a touch of chipotle sauce.
6. Energy Fuel Wrap
$11.95
Chicken, mixed greens, shredded carrots, tomato, red onion and cucumber.
8. Chicken & Spinach Wrap
$12.95
Chicken or turkey burger with sauteed spinach and low-fat Mozzarella.
9. Mediterranean Wrap
$12.95
Chicken w. hummus, mixed greens, tomato, cucumber & red onion.
10. Lean Bison Wrap
$15.00
Lean ground bison with onions, peppers an brown rice.
11. Super Protein Wrap
$15.00
Chicken and lean bison with onions and peppers cooked with mildly spicy FUEL sauce.
12. Energy Sea Wrap
$15.00
6 Oz. wild salmon or tilapia wrapped with mixed greens, tomatoes, red onions, shredded carrots and mango salsa.
13. Gyro Wrap
$12.50
Chicken kabob, lettuce, tomatoes, cucumbers and onions with tzatziki sauce.
14. Energy Philly Cheese Steak
$14.45
Steak or chicken, grilled peppers and onions with lite BBQ sauce topped with American cheese.
19. Guacamole Crunch Wrap
$11.25
Fresh guacamole, mixed greens, pieces of corn tortilla and lime juice.
21. Teriyaki Glazed Wrap
$13.75
Chicken and mixed veggies grilled with lite glazed teriyaki sauce and a touch of brown rice.
22. Energy Burrito
$13.75
Chicken or bison with brown rice and beans, grilled onions and peppers, low-fat Mozzarella, low-fat sour cream and salsa.
23. Caesar Wrap
$13.75
Romaine lettuce, mixed greens and Parmesan cheese and lite Caesar dressing.
25. Cuban Wrap
$13.45
Chicken, brown rice, beans, avocado, mixed greens and tomatoes with lite chili sauce.
28. Turkey Bacon Wrap
$11.00
97% fat-free turkey bacon with lettuce, tomatoes and low-fat mayo.
31. Chipotle Wrap
$13.75
Chicken and onions baked in a chipotle sauce with fresh avocado and a touch of brown rice..
32. Portobello Mushroom Wrap
$14.45
Portobello mushrooms, veggie burger, peppers, sun-dried tomatoes and topped with low-fat mozzarella.
34. Buffalo Wrap
13.75
Chicken, mixed greens, celery, blue cheese and buffalo sauce.

$Burgers & Sandwiches


80. Turkey Burger
$10.00
Lean ground turkey, high in protein.
80. Turkey Burger Combo
$13.00
Lean ground turkey, high in protein.
81. Angus Burger
$11.00
Lean angus beef burger high in protein.
81. Angus Burger Combo
$14.00
Lean angus beef burger high in protein.
82. Organic Bison Burger
$12.00
100% pure heart healthy buffalo meat, high in protein.
82. Organic Bison Burger Combo
$15.00
100% pure heart healthy buffalo meat, high in protein.
83. Texas Turkey Burger
$12.25
Turkey burger with American cheese, 97% fat-free turkey bacon, cooked onions and BBQ sauce on choice of bread.
83. Texas Turkey Burger Combo
$15.25
Turkey burger with American cheese, 97% fat-free turkey bacon, cooked onions and BBQ sauce on choice of bread.
91. Veggie Burger
$10.50
Made with carrots, corn, peppers, green beans, peas and onions.
91. Veggie Burger Combo
$13.50
Made with carrots, corn, peppers, green beans, peas and onions.
95. Salmon Burger
$11.00
Wild Alaskan Salmon burger w. herbs & spices
95. Salmon Burger Combo
$14.00
Wild alaskan salmon burger.
78. Grilled Chicken Sandwich
$10.00
Grilled chicken, lettuce, tomatoes, cucumber, onions & tahini sauce in a wheat pita
78. Grilled Chicken Sandwich Combo
$13.00
96. Chicken Burger
$10.00
Lean ground chicken burger with herbs and spices.
96. Chicken Burger Combo
$13.00
Lean ground chicken burger with herbs and spices.
89. Falafel Sandwich
$10.50
Baked falafel, hummus, lettuce, tomato, cucumber & onions
89. Falafel Sandwich Combo
13.50
Baked falafel, hummus, lettuce, tomato, cucumber & onions

$Quesadillas


Energy BBQ Quesadilla
$13.25
BBQ chicken, grilled peppers and onions, Cheddar, sour cream.
Chicken Parmigiano Quesadilla
$13.25
Chicken, low sodium tomato sauce, L/F Mozzarella.
Chicken & Spinach Quesadilla
$13.25
Chicken, spinach, L/F Mozzarella.
Veggie Quesadilla
$13.25
Mixed veggies, Cheddar, chipotle sauce, sour cream.
Chicken Guacamole Quesadilla
$14.00
Chicken and guacamole with L/F Mozzarella cheese.
Super Protein Quesadilla
$14.25
Bison and chicken, Cheddar cheese with chipotle sauce.
Zesty Steak Quesadilla
15.50
Zesty lean steak grilled with onions and peppers in chipotle salsa topped with Cheddar cheese.

$Energy Fuel Bowls


36. Energy BBQ
$17.00
Chicken breast served with baked air fries over organic brown rice.
39. Bison Chipotle Plate
$18.75
Ground bison cooked in chipotle sauce over brown rice w/ 97% FF turkey bacon, chili beans & topped w. avocado.
40. Energy Nature
$17.50
Veggie burger over brown rice topped with lentil beans or chili beans.
42. Energy Force
$16.00
Chicken served with mixed veggies and brown rice.
47. Energy Teriyaki
$17.00
Chicken and mixed vegetables glazed with lite teriyaki sauce and served with brown rice.
49. BBQ Chicken Avocado Plate
$18.00
BBQ chicken over brown rice topped with avocado.
51. Super Protein Plate
$18.75
Bison & chicken combo cooked w. tomatoes, peppers, onions & mildly spicy Fuel sauce
54. Energy Lean
$17.75
Chicken, peppers, onions & tomatoes over sautéed spinach topped with vegetable chili
57. Grilled Salmon
$20.50
Salmon w. broccoli, brown rice & mango salsa for dipping
58. Zesty Steak
$18.75
Lean steak wi. onions & peppers over sweet potatoes & brown rice w. BBQ sauce
59. BBQ Chicken & Turkey
$17.00
BBQ chicken & turkey w. broccoli grilled in a lite BBQ sauce
60. Energy Surf & Turf
23.00
Grilled wild salmon & lean sirloin steak served over brown rice & beans w. chipotle salsa

$Create-A-Bowl


Create Your Own Energy Plate
16.00
Choose one protein & two sides.

$Pizza


132. 12" Thin Crust Pizza
$12.00
133. 12” Thin Crust Low-Carb Pizza w/ Onions & Chicken
14.00
With Chicken and Red Onions

$Side Orders


144. Guacamole
$5.75
145. Avocado
$5.00
146. Baked Spicy Air Fries
$6.25
150. Quinoa
$6.50
148. Baked Air Fries
$4.50
149. Organic Brown Rice
$5.45
151. Baked Sweet Potato
$5.95
152. Steamed Broccoli
$6.50
153. Sauteed Spinach
$6.60
154. Steamed Mixed Veggies
$6.50
Carrots, broccoli, cauliflower, zucchini.
155. Hummus with Pita
$5.95
1/2 pint.
156. Baba Ghanouj with Pita
$5.95
1/2 pint.
147. Baked Sweet Potato Fries
4.50

$Smoothies


Caribbean Storm Smoothie
$8.75
Mango, coconut, banana and fruit juice.
Acai Bowl
$11.50
Organic pitaya topped with granola,coconuts flakes, bananas & strawberries
Peach and Tango
$8.75
Peaches, mangoes and mango juice.
Citrus Sunrise
$8.75
Oranges, banana and apple juice.
Passionate Peach
$8.75
Peach, banana, orange and apple juice.
Banana-Strawberry
$8.75
Bananas and strawberries and straw/ban nectar.
Banana Latte
$8.75
Coffee, banana, cocoa, cinnamon and soy milk.
Cafe Mocha
$8.75
Coffee, fat-free chocolate and skim milk.
Tropical Tango
$8.75
Pineapple, banana and orange juice.
Totally Tropical
$8.75
Orange, strawberry, banana and fruit cocktail juice.
Very Berry
$6.50
Blueberries, raspberries, strawberries and apple juice.
Mango Berry Freeze
$8.75
Raspberries, banana and mango juice.
Pitaya Dragon Fruit
$11.25
Organic dragon fruit, mixed berries, banana and apple juice.
Banana Nutter
$8.75
Banana, peanut butter and skim or soy milk.
Pina Colada
$8.75
Pineapple, banana, coconut and pineapple juice.
Banana Colada
$8.75
Banana, coconut and pineapple juice.
The Lemon Blues
$8.75
Blueberries, banana and lemonade.
Kale Smoothie
$8.75
Kale, pineapple, banana and apple juice.
Rainforest Acai
$11.25
Rainforest acai, banana, strawberries and apple juice.
Protein Shake 24 Oz.
$8.00
Banana, strawberry with a scoop of protein and organic milk.
Super Protein Wake Up
$9.75
Rainforest acai, banana, strawberries, your choice of protein powder and soy milk.
Meal Replacement Shake 24 oz.
$11.50
Banana, strawberry and organic milk.
Pitaya Bowl
11.50
Organic raw pitaya blended with berries and apple juice than topped with coconut flakes, granola, strawberries & bananas

$Fresh Juices


A. Cold Buster
$9.50
Beets, cucumber, spinach and carrot.
B. Diabetes Helper
$9.50
Spinach, kale, cucumber and strawberry.
C. Hypertension
$9.50
Spinach, pineapple, banana and carrot.
D. Headache
$9.50
Beets, cucumber and carrot.
E. Acne Solver
$9.50
Spinach, carrot & grapefruit.
F. Asthma
$9.50
Celery, grapefruit and carrot.
G. Skin Problems
$9.50
Cabbage, apple and carrot.
H. Eczema
$9.50
Parsley, spinach and carrot.
I. Anemia
$9.50
Spinach and carrot.
J. Popeye's Arms
$9.50
Broccoli, celery, spinach and carrot.
K. Muscle Fuel
$9.50
Celery, apple and carrot.
L. Fresh Cucumber
$9.50
Cucumber, tomato and celery.
M. Iron Horse
$9.50
Broccoli, beets, apple and carrot.
N. Liver Cleansing
$9.50
Celery and carrot.
P. Cholesterol Buster
$9.50
Garlic, ginger, spinach, and carrot.
Q. Hangover Killer
$9.50
Apple, lemon, beets, ginger and carrot.
R. Energy Boost
$9.50
Orange, apple, celery and carrot.
S. Fat Burner
$9.50
Spinach, grapefruit and apple.
Fresh Wheat Grass Shots
3.25

$Beverages


Poland Spring
$2.25
Snapple
$3.25
Canned Soda
$2.00
Snapple Diet
$3.25

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