Breakfast
The BEC
$11.00
Folded deli-style eggs, american cheese, and bacon on a toasted brioche bun. [FOR GLUTEN FREE: Only GF wraps or sliced GF bread available / No BUNS!]
Egg & Cheese
$9.00
Soft scrambled eggs & cheddar cheese on a toasted brioche bun. [FOR GLUTEN FREE: Only GF wraps or sliced GF bread available / No BUNS!]
Spicy Owl
$14.00
Fried egg with bacon, avocado, and spicy basil aioli on multigrain toast
The SEC
$14.00
Fried egg with housemade turkey sausage patty, cheddar cheese, dijon, and arugula on a toasted brioche bun. [FOR GLUTEN FREE: Only wraps or sliced GF bread available / No BUNS!]
Healthy Owl
$13.00
Soft scrambled egg whites with caramelized onions, arugula, and cherry tomatoes on a toasted brioche bun. [FOR GLUTEN FREE: Only GF wraps or sliced GF bread available / No BUNS!]
The Egg Plate
$12.00
Soft scrambled eggs, baby greens and multigrain toast. [FOR GLUTEN FREE: Only GF wraps or sliced GF bread available]
Avocado Toast
$12.00
Avocado, cherry tomatoes and pea shoots on multigrain toast
Breakfast Burrito
$16.00
Soft scrambled eggs, cheddar cheese, housemade salsa, brown rice and guacamole on a griddled wrap. [FOR GLUTEN FREE: Only GF wraps or sliced GF bread available / No BUNS!]
The PEC
$14.00
soft scrambled eggs, crispy prosciutto, arugula, mozzarella on a toasted bun
A&A Toast
$10.00
Apple, almond butter and seeded sourdough.
Side of Soft Scrambled Eggs
$7.00
Soft scrambled eggs, with or without cheese.
Buttermilk Pancakes **WEEKENDS ONLY**
12.00
Stack of 3 fluffy pancakes, whipped salted butter, maple syrup. Only available on weekends.
$Salads and Bowls
Fall Grain Salad
$16.00
kale & romaine, farro, walnuts, charred corn, cucumber, red onion, lemon vinaigrette
Kale Caesar
$14.00
Kale, apples, shaved radish, croutons and sunflower seeds with a vegetarian caesar dressing.
The Daily Owl Salad
$15.00
our four favorite-lettuce blend with avocado, bacon, green beans, carrots, sunflower & pumpkin seeds, tarragon, dill with green goddess dressing
Build A Bowl - Protein & 2 Sides
$16.50
choose any protein and two sides from our selection of seasonal vegetables and grains.
Build A Bowl - Vegetables & Grains
$14.00
choose any three sides from our selection of seasonal vegetables & grains
Wild Caught Salmon Bowl
$17.00
Mesclun greens, basmati rice, tamari honey salmon, roasted red peppers, crispy chickpeas & amp;herbs with tahini dressing
Big Chopped Salad
$14.00
Romaine lettuce with cherry tomatoes, green beans, chickpeas, avocado, squash, pepitas, and a champagne vinaigrette.
Vegetable and Grain Bowl
$14.00
Forbidden rice salad, roasted sweet potatoes and our signature kale tahini salad
The Macro Bowl
$15.00
seasoned white quinoa, kale tahini, sweet potatoes, pickled purple cabbage, carrot ribbons, crispy chickpeas, toasted pumpkin & sunflower seeds with tahini dressing. (wheat free / vegan)
Build A Bowl -- Vegetable & Grains (new Jan 2022)
$14.00
choose any three sides from our selection of seasonal vegetables and grains
Build A Bowl -- Protein & 2 Sides (new Jan 2022)
16.50
choose any protein and two sides from our selection of seasonal vegetables, grains & proteins
$Sandwiches & Wraps
all sandwiches come with a mesclun green salad. proudly serving sullivan st.bakery bread.Three Owls Grilled Cheese
$13.00
Gruyere, cheddar, shallot jam, and sea salt
Housemade Turkey Burger
$17.00
GLUTEN FREE BUN UNAVAILABLE // Housemade turkey burger with lettuce, tomato, pickled slaw, and lemon herb aioli on a toasted brioche bun
House Turkey
$12.00
House roasted turkey with cabbage slaw, spinach, roasted red pepper, and garlic basil aioli on multigrain toast
Chicken Sandwich with Aioli & Charred Zucchini
$15.00
Seared garlic chicken breast, charred zucchini, garlic parmesan aioli, cherry tomatoes, and arugula on toasted sourdough
Caprese Sandwich
$12.00
Heirloom tomatoes, fresh mozzarella, pesto, and basil on baguette
Chicken Salad Sandwich
$13.00
three owls chicken salad, bibb lettuce on baguette
BLP Sandwich
$13.00
crispy bacon, radicchio, roasted red peppers, herb aioli on sourdough
Cauliflower Romesco Sandwich
$13.00
charred cauliflower, romesco, arugula, lemon herb yogurt on baguette
Salami & Fennel Sandwich
$14.00
cured salami, shaved fennel, pecorino, lemon & black pepper on baguette
Prosciutto & Mozzarella Sandwich
$15.00
prosciutto, mozzarella, pistachio pesto, hot honey on a baguette
Meatball Sandwich
$16.00
turkey meatballs, marinara, mozzarella, sesame seeds, basil on a baguette
Sprouts & Hummus Sandwich
$14.00
Alfalfa sprouts, hummus, avocado, pickled red onion, roasted red pepper with honey mustard on multigrain
Chickpea Cauli Sandwich
$15.00
chickpeas and roasted cauliflower tossed with celery, herbs, aioli, red onion, pickled cabbage & black pepper, toasted sourdough
Turkey Sandwich
$16.00
thick sliced turkey, Cheddar, marinated onion, carrot, bibb lettuce, honey mustard, sourdough
Spicy BLT Wrap
$14.00
crispy bacon, romaine, tomato, smashed avocado, radicchio, spicy aioli, toasted wrap
Chicken Caesar Wrap
$15.00
kale caesar salad with balsamic chicken & parmesan, toasted wrap
Rotisserie Chicken Sandwich
16.00
dijonnaise, pickled cabbage, cilantro, toasted bun
$Prepared Foods
Our selection of prepared vegetables, grains, and proteins, made daily.Picnic Chicken
Crispy chicken tenders with maple mustard dipping sauce
Turkey Meatballs
Homemade turkey meatballs in tomato harissa sauce
Three Owls Chicken Salad (16oz)
$15.00
Roasted chicken, celery, tarragon, red onion, dijon, and mayonnaise
Tahini Kale Salad (16oz)
$15.00
Curly kale, honey tahini dressing, sunflower seeds
Brocolli Rabe (16oz)
$12.00
Charred broccoli rabe, garlic confit, and chili flakes
Charred Broccoli with Pesto (16oz)
$18.00
Our oven-charred broccoli with sunflower seed pesto.
Chickpea Salad (16oz)
$10.00
Chickpeas, edamame, roasted red pepper, celery, and green goddess dressing
Cauliflower (16oz)
$11.00
Charred cauliflower with Garam Masala, fried chickpeas, golden raisins, watercress, and lemon yogurt dressing
Kabocha Squash (16oz)
12.00
Roasted kabocha squash, bartlett pear, candied walnuts, frisee, and honey sherry vinaigrette
$Beverages
Seltzers, Water, Juices & MoreTopo Chico Sparkling Mineral Water
$2.50
Fiji Water - 500ml
$2.29
Spindrift - 12oz
$2.50
Health Ade Kombucha - 16oz
$4.99
Galvanina Lemon Soda
$2.99
Galvanina Ginger Ale Soda
$2.99
Natalie's Lemonade - 12oz
$2.99
Natalie's Lemonade Tea - 12oz
$2.99
Natalie's Fresh Orange Juice - 12oz
$2.99
Natalie's Fresh Orange Juice - 32oz
$7.99
Fiji Water
$2.49
Large Fiji Water
4.29
$Chips
North Fork Potato Chips
1.69
$Beer and Cider (Must be 21 to Purchase)
Graft Farm Flor Cider
$3.99
12 oz. can. Must be 21 to purchase.
Whiteclaw Spiked Seltzer
$3.50
12 oz can. Must be 21 to purchase.
Wolffer Estate Dry Rose Cider
$4.99
12 oz glass bottle. Must be 21 to purchase.
Heineken
$2.29
12 oz can. Must be 21 to purchase.
Krombacher Pilsner, 16oz
$4.29
Must be 21 to purchase.
Lagunitas
$2.99
12 oz bottle. Must be 21 to purchase.
Long Island City Party Beer
$5.99
1 pint can. Must be 21 to purchase.
Narragansett Lager
$3.99
16 oz can. Must be 21 to purchase.
Peroni
$2.99
12oz can. Must be 21 to purchase.
Red Strip
$2.99
12oz bottle. Must be 21 to purchase.
Sloop Brewing
$2.99
12 oz can. Must be 21 to purchase.
Threes Brewing Logical Conclusion
7.99
Hazy IPA. Must be 21 to purchase.
$Wine (Must be 21 to Purchase)
Bottles and Glasses To Go!Domaine Du Chapitre Mon Bon Plaisir 2018
Must be 21 to purchase. Coté de Rhone.
Georges Millerioux Sancerre Tradition, 2018
Must be 21 to purchase. Sancerre.
Chateau Fontvert Rose Les Restanques, 2019
Must be 21 to purchase. Rosé.
Borgo Paglianetto Ergon, 2018
Must be 21 to purchase. Verdricchio.
Colle Trotta Q500 Passerina 2016
Must be 21 to purchase.
Division Chardonnay Trois 2017
Must be 21 to purchase. Chardonnay.
Lunch Special
Build Your Own Veggie Bowl Special
$13.00
Choose 1 base and 3 sides; all sides are 3 to 4 oz portions served cold from our deli case
Build Your Own Protein Bowl Special
$14.00
Choose 1 base, 1 protein, and 2 sides; all sides are 3 to 4 oz portions served cold from our deli case
Menu for Three Owls Market is provided by findrestaurantmenu.com
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