Fresh & Co

Fresh & Co Menu

(212) 867-0053
265 Canal St, New York, NY 10013

Smashed Avocado Toast & More


Pico de Gallo Toast
$7.95
Spicy pico de gallo.
Sun-Dried Tomato Hummus
$7.95
With avocado and micro cilantro.
Everything Bagel Spice
$7.95
Comes with sliced hard-boiled egg
Mediterranean
$7.95
With avocado, grape tomatoes, sea salt, NY feta cheese and olive oil.
Classic Toast
7.95
Olive oil, chili flakes, sea salt. Vegan.

$Winter Menu


Chef-Designed Salads


Sante Fe Salad
$9.50
Avocado, raw corn, local Jack and cheddar, grape tomatoes, onions, tortilla chips, local kale and romaine. Perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze.
California Cobb Salad
$11.50
All natural Plainville turkey, turkey bacon, mushrooms, blue cheese, grape tomatoes, cucumbers, baby spinach and romaine. Perfectly paired with low-fat peppercorn ranch.
Kale Caesar Salad
$8.75
Grape tomatoes, croutons, grated Parmigiano, local kale and romaine. Perfectly paired with creamy Caesar with a fresh lemon squeeze.
South Beach Salad
$9.50
Craisins, walnuts, fresh apples, blue cheese, local mesclun and romaine. Perfectly paired with honey balsamic.
Gaucho Salad
$9.75
Avocado, kidney beans, raw corn, cucumbers, scallions, caramelized onions, local kale and romaine. Perfectly paired with avocado chimichurri with a fresh lime squeeze.
Mexican Caesar Salad
$9.95
Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, Brooklyn crushed pita and local romaine. Perfectly paired with Mexican pepita Caesar dressing.
Falafel Salad
$10.95
Baked falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale and romaine. Perfectly paired with avocado chimichurri with a fresh lime squeeze. Vegan.
Shanghai Chicken Salad
11.50
Freebird chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains nuts and soy.

$Create Your Own Salad


Local Kale
$8.50
Choose up to four free toppings.
Baby Spinach
$8.50
Choose up to four free toppings.
Romaine Hearts
$8.50
Choose up to four free toppings.
Seasonal Superfoods Blend
$8.50
Choose up to four free toppings.
Local Mesclun
$8.50
Choose up to four free toppings.
Local Arugula
$8.50
Choose up to four free toppings.
Salad Your Way
$8.75
Our dressing are sweetened with agave and are gluten-free.
Wrap Your Way
7.95
Our dressing are sweetened with agave and are gluten-free.

$Grain Bowls


Baked Falafel Bowl (580 Calories)
$10.50
Kale, grapefruit pickled onions, cucumbers, tomatoes, crushed pita points and fresh falafel with tzatziki and lemon tahini. Served with your choice of quinoa or brown rice.
Yuzu Bowl (420 calories)
$11.50
Kale, tomato sushi, mango, red onion, cucumber, cashews and hijiki tossed with yuzu sauce, garnished with togarashi, sesame seeds, scallions and cilantro. Served with your choice of quinoa or brown rice.
South by Southwest Bowl (660 calories)
$9.95
Romaine, raw corn, half avocado, queso cotija, kidney beans and pico de gallo with chipotle-lime vinaigrette. Served with your choice of quinoa or brown rice.
Turkey Chili Bowl
$11.50
Kale, turkey chili, kidney beans, cheddar cheese, pico de gallo, half avocado, small batch hot sauce and Greek yogurt. Served with your choice of quinoa or brown rice.
Mediterranean Bowl (600 calories)
$9.50
Kale, Kalamata olives, wood roasted peppers, chickpeas, julienne Granny Smith apples and NY feta cheese with poppy seed yogurt dressing. Served with your choice of quinoa or brown rice.
Chicken Shawarma Bowl
$11.50
Kale, chicken shawarma, hummus, baba ganoush, pickles, Israeli salad and tzatziki with tahini dressing. Served with your choice of quinoa or brown rice.
Al Pastor Bowl
$11.50
Arugula, guajillo chile marinated pork, cucumber-pineapple salsa, radish, pickled onions, cotija cheese, fresh lime squeeze and pastor sauce. Served with your choice of quinoa or brown rice.
Al Pastor Bowl
$11.50
Guajilli chile marinated pork, cucumber-pineapple salsa, radish, pickled onions, cotija cheese, fresh lime squeeze and pastor sauce.
Sloppy Joe Bowl
$11.50
Plainville farms ground turkey, kidney beans, Jack and cheddar, pico de gallo, avocado, small batch hot sauce and cilantro crema.
Build Your Grain Bowl
9.25

$Paninis


Chicken Fresco
$9.50
Avocado, queso fresco, roasted red peppers and tomatillo salsa.
Calabrian Crispy Chicken
$9.18
pizza bianca, crispy chicken, marinated roasted red peppers, calabrian marinade, mozzarella & arugula.
Buffalo Chicken
$9.50
Blue cheese, scallions and Buffalo sauce.
Crispy Chicken & Mozzarella
$9.50
Artichokes, arugula and sun-dried tomato pesto.
Baked Falafel
$9.50
Smashed avocado, ripe tomato, snow pea shoots, raw sunflower seeds, pickled chilies and onions and lemon tahini. Vegan.
Impossible Meat Banh Mi Panini
$9.95
Impossible Meat, green cabbage, carrots, mint, cilantro, scallions and vegan sweet chili aioli on a rustic ciabatta. Vegan.
Turkey Brie on Sweet Potato Bread
9.50
Roasted turkey, triple cream Brie, arugula, Dijon mustard and honey on a sweet potato bread.

$Sandwiches


Gluten-Free Turkey Avocado Sandwich
$8.95
Smoked turkey, avocado, pepper jack cheese, arugula, tomato, chipotle aioli served on gluten-free sliced bread. Contains eggs, dairy.
Impossible? Meatball Parm Sandwich
10.50
Impossible? meatballs, San Marzano tomato sauce, vegan cheese, fresh basil served on a baguette. Vegan. Contains wheat, soy.

$Hearty Soups


Kale, Lentil and Quinoa Soup
$6.25-7.25
Cooked lentils (dry lentils, water and salt), quinoa (dry quinoa, carrots, onions, celery, vegetarian base, cayenne pepper and black pepper), kale, celery, onions, vegetarian chicken base, garlic chili sauce, garlic, black pepper, onion powder and garlic powder. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Turkey Chili (P)
$6.25-7.25
Kidney beans, ground turkey, ground tomato, diced tomato, peppers, celery, onions, tomato paste, sugar, chili powder, ground cumin, garlic, chipotle chili flavor concentrate, oregano, thyme and bay leaves. Contains gluten. Low-fat.
Lobster Bisque
6.25-7.25
Lobster stock (lobster, celery, tomato paste, onions, garlic, soybean oil, tarragon and crushed red pepper), heavy cream, shrimp, lobster base, brandy, black pepper and tarragon. Contains milk, shellfish and fish. Gluten-free. Dairy. Premium.

$Side Salads


Cranberry Turkey Side Salad
$6.50
Toasted almonds, dill and Greek yogurt.
Organic Lemon Chickpea Salad
$6.00
Chickpea, celery, parsley, red peppers, onions, agave, lemon and olive oil.
Albacore Tuna Side Salad
$6.50
Albacore tuna and mayonnaise. Gluten-free.
Bulgar Chickpea Salad
$5.00
Bulgur wheat, chick peas, raisins, apples, hazelnuts, extra virgin olive oil, lemon, salt and pepper. Contains wheat and nuts.
Apple Tuna Side Salad
6.50
Albacore tuna, apples, dried cranberries, Greek yogurt, mayonnaise, dill, lemon, salt, pepper. Contains fish, eggs, dairy.

$Healthy Treats


Strawberry Tart
$3.95
All-natural, house-made strawberry tart.
Classic Rice Pudding
$3.95
Chex Crispy Treat
4.20

$Snacks


Peanut Butter Energy Crisp
$3.95
Our treats are handcrafted, house-made and gluten-free.
Raw Goji Berry Protein Bar
$3.95
Our treats are handcrafted, house-made and gluten-free. Vegan.
Raw Chocolate Date Bite
$4.95
Our treats are handcrafted, house-made and gluten-free. Vegan.
3 Piece Paleo Coconut Macaroon
$2.00
Our treats are handcrafted, house-made and gluten-free. Vegan.
3 Piece Paleo Chocolate Almond Macaroon
$2.00
Our treats are handcrafted, house-made and gluten-free. Vegan.
Rice Chex Bars
4.20
Our treats are handcrafted, house-made and gluten-free.

$Cold Beverages


Iced Tea
$3.00
Aqua Fresca
$3.00
Infused Water
$3.00
Fresh Press Juice
$7.50
Hal's NY Seltzer
$2.25
Fresh and Co Water
$1.95
1 Liter Smart Water
$3.75
Zico Coconut Water
$3.95
Honest Tea
$2.95
Core Organic Juice
$3.25
Kombucha
$4.50
Pure Green Juice
$7.95
16 oz.
Oh My Green
$7.95
12 oz. Apple, romaine, celery, cucumber, spinach, kale, parsley, ginger and lemon.
Kale Blazer
$7.95
12 oz. Watermelon, kale, orange, pineapple, spinach, parsley, lime and ginger.
Tropic Thunder
$7.95
12 oz. Pineapple, apple, ginger and lemon.
Carrot Kick Start
$7.95
12 oz. Carrot, pineapple, lemon, ginger and turmeric.
Lemonade
$3.25
12 oz. Lemon and cane sugar.
Sweet Green Tea
$3.25
12 oz. Green tea, lemon and cane sugar.
Half & Half
$3.25
12 oz. Black tea, lemon and cane sugar.
Fresh & Co. Water
$2.25
20 oz.
Brew Dr. Kombucha
$4.75
Spicy Apple Cider
$4.50
Apple, lemon, ginger and cayenne.
Poland Spring
1.95-3.95

$Iced Beverages


Iced Tea
3.00

$Hand Sanitizer


Hand Sanitizer
$3.25

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