Muscle Maker Grill

Muscle Maker Grill Menu

(646) 682-7643
1413 2nd Ave, New York, NY 10021

Smoothies and Shakes


Fruit Smoothie
$4.99-6.99
Organic Smoothie
$5.99-6.99
Protein Shake
4.99-6.99

$Wholesome Beginnings


Chargrilled Chicken Strips
$4.69
Edamame
$3.99
Healthy Seasonal Soup
$3.99
Please call restaurant for current selection.
Turkey Chili
4.99

$Fresh Greens


Kale and Quinoa Salad
$9.99
Chicken, white quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale.
Asian Sesame Ginger Salad
$9.99
Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado and Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale.
Italiano Salad
$9.99
Chicken, part-skim mozzarella, spinach, roasted red peppers, gluten- and fat-free balsamic vinaigrette on a power blend of romaine, spinach and baby kale. Gluten free.
Chicken Caesar Salad
$9.99
Chicken, Parmesan cheese, and zero-carb Caesar dressing on a power blend of romaine and baby kale. Gluten free.
Lean Turkey Taco Salad
$9.99
Lean ground turkey chili, red beans, reduced-fat cheddar cheese, salsa, tomatoes, scallions and fat-free sour cream on a power blend of romaine, spinach and baby kale. Gluten free.
Mardi Gras Cajun Grilled Chicken Salad
$9.99
Cajun seasoned grilled chicken, turkey bacon, tomatoes, onions and low carb salsetta on a power blend of romaine, spinach and baby kale. Gluten free.
Pick 2 Combo Soup and 1/2 Salad
$8.99
Pick 2 Combo Soup
$8.99
Pick 2 Combo 1/2 Salad
8.99

$Healthy Wraps


MMG Signature Wrap
$8.99
Chicken, turkey bacon, reduced-fat cheddar cheese, power blend (romaine, spinach and baby kale), tomatoes, onions and zero-carb signature sauce in a jalapeno wrap.
Rocky Wrap
$8.99
Chicken, turkey meatballs, part-skim mozzarella and fresh fat-free marinara in a garlic herb wrap.
Santa Fe Wrap
$8.99
Chicken, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeno wrap.
Kale and Quinoa Wrap
$8.99
Chicken, white quinoa, power blend (romaine, spinach and baby kale), roasted red peppers, avocado and Asian sesame ginger dressing in a spinach wrap.
Chicken Caesar Wrap
$8.99
Chicken, power blend (romaine, spinach and baby kale), zero-carb Caesar dressing and Parmesan in a spinach wrap.
Veggie Wrap
$8.99
Original or spicy with green peppers, onions, mushrooms, rice, beans and reduced-fat cheddar cheese in a spinach wrap.
Yee-Ha Wrap
$8.99
Chicken, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap. Vegetarian.
BBQ Chicken Wrap
$8.99
Chicken, brown rice, reduced-fat cheddar cheese and fat-free BBQ sauce in a whole wheat wrap.
XXL Wrap
$8.99
Lean ground turkey, turkey bacon and reduced-fat cheddar cheese and fat-free secret sauce in a whole wheat wrap.
Tex-Mex Fajita Wrap
8.99
Chicken, onions and peppers, reduced-fat cheddar cheese, fat-free sour cream and salsa in a jalapeno wrap.

$Fit Bowls


Arizona Bowl
$10.99
Chicken, turkey bacon, tomatoes, scallions and zero-carb signature sauce over brown rice. Gluten free.
Godfather Bowl
$10.99
Chicken, portabella mushrooms, roasted red peppers, part-skim mozzarella and gluten and fat-free balsamic vinaigrette over broccoli. Gluten free.
Santa Ana Bowl
$10.99
Chicken, turkey bacon, reduced-fat cheddar cheese and zero-carb signature sauce over red beans and brown rice. Gluten free.
El Mexicana Bowl
$10.99
Chicken, onions and peppers, reduced-fat cheddar cheese, salsa, tomatoes and scallions over brown rice and beans. Gluten free.
Teriyaki Stir-Fry Bowl
$10.99
Chicken, portabella mushrooms, onions and peppers, carrots, sesame seeds and teriyaki sauce over brown rice.
Grilled Chicken Bowl
$10.99
Chicken, broccoli and brown rice. Gluten free.
Turkey Chili Bowl
$10.99
Lean ground turkey chili, red beans, reduced-fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions over brown rice. Gluten free.
Cajun Chicken and Penne
$10.99
Cajun chicken, red wine brown sauce, tomatoes and scallions over whole wheat pasta.
Sesame Chicken Teriyaki Pasta
$10.99
Chicken, sesame seeds and teriyaki sauce served over whole wheat pasta.
Penne and Reduced-Fat Vodka Sauce with Chicken
10.99
Chicken, reduced-fat vodka sauce and Parmesan over whole wheat pasta.

$Skinny Flatbreads


Traditional Cheese Flatbread
$6.99
Part-skim mozzarella, Parmesan and fresh fat-free marinara sauce. Vegetarian.
MMG Margherita Flatbread
$6.99
Red ripe tomatoes with part-skim mozzarella, basil and Parmesan. Vegetarian.
Classic White Flatbread
$6.99
Part-skim mozzarella, Parmesan, spinach and roasted garlic. Vegetarian.
California Veggie Flatbread
$6.99
Broccoli, power blend (romaine, spinach, and baby kale), red onions, mushrooms, tomatoes, part-skim mozzarella and fresh fat-free marinara sauce. Vegetarian.
BBQ Chicken Flatbread
$8.99
Chicken, fat-free hickory BBQ sauce, reduced-fat cheddar and red onion.
The Works Flatbread
8.99
Turkey meatballs, turkey bacon, turkey pepperoni, part-skim mozzarella, red onions, green peppers, and mushrooms.

$Signature Sandwiches


Chicken Breast Sandwich
$8.99
Grilled chicken breast, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.
Premium Burger Sandwich
8.99
Grass-fed beef burger, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.

$Superfood Sides


Baby Kale
$2.99
Steamed Broccoli
$2.99
Quinoa
$2.99
Avocado
$2.99
Sweet Potato Fries
$2.99
Savory Spinach
2.99

$Delicious Sides


Caesar Salad
$1.99
Brown Rice
$1.99
Brown Rice and Beans
$1.99
Cucumber Salad
$1.99
Baked Potato
$2.49
Vegetable Medley
$1.99
Turkey Meatballs
2.99

$Lean Protein Sides


Grilled Chicken
$2.99
USDA Grass-Fed Steak
$4.90
Shrimp
3.99

$Drinks


Water
$1.99-1.99
Soda
$1.99-1.99
Pure Leaf
$2.49-2.49
Gatorade
$2.49-2.49
Ocean Spray
$2.99-2.99

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