Pita Grill Healthy

Pita Grill Menu

(212) 683-3007
790 9th Ave, New York, NY 10019
$$$$$

Appetizers


Original Hummus
$7.00
Topped with chickpeas, tahini sauce, extra virgin olive oil, parsley and paprika.
California Hummus
$7.00
Our original hummus blended with cilantro, jalapenos and fresh lime juice.
Babaganoush
$9.00
Grilled eggplant with tahini, garlic and lemon.
Feta Cheese Dip
$9.00
With fresh dill and diced cucumbers. Garnished with chopped red peppers and served with toasted pita points.
Guacamole
$15.00
Served with crispy tortilla chips.
Tabouleh
$7.00
Parsley, cracked wheat, tomatoes and finely chopped cucumber and mint, mixed with lemon and virgin olive oil.
Chicken popcorn
$8.00
Served with our signature Santa Fe dressing
Potato tots
$8.00
Served with our signature Santa Fe dressing
Baked Pita Chips
5.00
0g Trans Fat No Cholesterol

$Salads


Goat Cheese Salad
$11.95
Mesclun greens, golden raisins and roasted walnuts tossed with a lite lemon honey vinaigrette. Served with grilled pita points and topped with goat cheese and caramelized onions.
Greek Salad
$10.45
Romaine, tomatoes, cucumbers and red onions. Topped with feta cheese, Kalamata olives, meatless grape leaves and our red wine vinaigrette.
The Pita Grilled Salad
$12.25
Grilled chicken and basil-rubbed eggplant over mesclun greens, dried cranberries, crumbled feta cheese and a lite roasted red pepper vinaigrette.
Chopped Salad
$12.50
Chopped grilled chicken, organic greens, turkey bacon, red onions, avocado, Kalamata olives and crumbled feta. Tossed with lite balsamic vinaigrette.
Grilled Chicken Caesar Salad
$11.95
Romaine lettuce, garlic croutons, Parmesan cheese and lite Caesar dressing.
Fattoush Salad
$8.25
Tossed greens with bits of toasted pita, fresh mint, lemon, Mediterranean citrus herbs and our red win vinaigrette.
Garden Salad
$9.25
Fresh greens, tomatoes, cucumber, carrots, sun-dried cranberries and topped with red wine vinaigrette.
Goat Cheese Salad
$13.00
Mesclun greens, golden raisins and roasted walnuts. Tossed with a lite lemon honey vinaigrette. Served with grilled pita points and topped with goat cheese and caramelized onions.
Greek Salad
$12.00
Romaine, tomatoes, cucumbers and red onions. Topped with feta cheese, Kalamata olives, meatless grape leaves and our red wine vinaigrette.
Grilled Chicken Salad
$12.00
Grilled skinless chicken breast served over romaine lettuce, plum tomatoes and tossed with a lite balsamic vinaigrette.
Pita Grilled Salad
$14.00
Grilled chicken and basil-rubbed eggplant over mesclun greens, dried cranberries, crumbled feta cheese and a lite roasted red pepper vinaigrette.
Chopped Salad
$14.00
Chopped grilled chicken, organic greens, turkey bacon, red onions, avocado, Kalamata olives and crumbled feta cheese. Tossed with light balsamic vinaigrette.
Grilled Chicken Caesar Salad
$13.00
Romaine, garlic croutons, Parmesan cheese and lite Caesar dressing.
Santa Fe Chopped Salad
14.00
Mesclun greens, cherry tomato, avocado, cilantro, grilled corn, red onions, chopped grilled chicken and low fat cheddar cheese.Topped with Santa Fe dressing.

$Soups


Lentil Soup
$6.00
Matzo Ball Soup
$6.00
Soup of the Day
$4.75
Chicken Noodle Soup
7.00

$Taco Bar


Fish Taco
Blackened tilapia. Tacos are served on whole wheat tortilla with pico de gallo, shredded lettuce, avocado spread and salsa fresca.
Cajun Steak Taco
Blackened flank steak. Tacos are served on whole wheat tortilla with pico de gallo, shredded lettuce, avocado spread and salsa fresca.
Chicken Taco
Chipotle braised chicken. Tacos are served on whole wheat tortilla with pico de gallo, shredded lettuce, avocado spread and salsa fresca.
Lamb Taco
Slow cooked lamb. Tacos are served on whole wheat tortilla with pico de gallo, shredded lettuce, avocado spread and salsa fresca.
Fish Taco Platter
$13.00
Blackened tilapia. Tacos are served on whole wheat tortilla with pico de gallo, shredded lettuce, avocado spread and salsa fresca. Platters are served with 3 tacos and Mexican corn on the cob.
Cajun Steak Taco Platter
$12.50
Blackened flank steak. Tacos are served on whole wheat tortilla with pico de gallo, shredded lettuce, avocado spread and salsa fresca. Platters are served with 3 tacos and Mexican corn on the cob.
Chicken Taco Platter
$12.50
Chipotle braised chicken. Tacos are served on whole wheat tortilla with pico de gallo, shredded lettuce, avocado spread and salsa fresca. Platters are served with 3 tacos and Mexican corn on the cob.
Lamb Taco Platter
12.50
Slow cooked lamb. Tacos are served on whole wheat tortilla with pico de gallo, shredded lettuce, avocado spread and salsa fresca. Platters are served with 3 tacos and Mexican corn on the cob.

$Burgers


Classic Burger
$10.00
100% fresh (never frozen) beef perfectly grilled. Served with tomato, onion, lettuce and pickles.
Cheeseburger
$11.00
100% fresh (never frozen) beef perfectly grilled. Served with American cheese and topped with lettuce, tomato and pickles.
California Burger
$12.00
100% fresh (never frozen) beef perfectly grilled. Served with American cheese, sauteed jalapeno peppers and onion and topped with lettuce, tomato and pickles.
Santa Fe Burger
$12.00
100% fresh (never frozen) beef perfectly grilled. Served with American cheese, smoked turkey bacon, lettuce, tomato and avocado and topped with Santa Fe dressing.
PGB Burger
$14.00
100% fresh (never frozen) beef perfectly grilled. Served with a sunny side up egg, grilled onions, tomato, lettuce and special sauce.
The Hot One Burger
$12.00
100% fresh (never frozen) beef perfectly grilled. Served with jalapeno peppers, grilled mushrooms, lettuce, tomato and spicy mayo.
Hawaiian Teriyaki Burger
$12.00
Sirloin beef, lettuce, tomato, grilled pineapple and caramelized onions.
Lamb Burger
$11.00
Served with satay-style peanut sauce, jalapenos, caramelized onions and fresh mint.
Fish Burger
$9.50
Fresh tilapia marinated in herbs, topped with jalapeno peppers and pickled onions.
Veggie Burger
$10.50
Served with lettuce, tomato and avocado.
Chipotle Turkey Burger
$10.00
White meat lean turkey burger with lettuce, tomato, onions and chipotle aioli sauce.
Alaskan Salmon Burger
13.00
Served with lettuce, tomato, onions, avocado and chipotle aioli sauce.

$Bowls


Chicken Bowl
$15.00
Arugula, tomatoes, yellow raisins and green onions. Tossed with brown rice, feta cheese and red wine vinaigrette.
Steak Bowl
$15.00
Arugula, tomatoes, yellow raisins and green onions. Tossed with brown rice, feta cheese and red wine vinaigrette.
Lamb Bowl
$15.00
Arugula, tomatoes, yellow raisins and green onions. Tossed with brown rice, feta cheese and red wine vinaigrette.
Salmon Bowl
$17.00
Arugula, tomatoes, yellow raisins and green onions. Tossed with brown rice, feta cheese and red wine vinaigrette.
Santa Fe Rice Bowl
$15.00
Chicken, baby arugula, red onions, grilled corn and black beans. Tossed with brown rice, cheddar cheese and Santa Fe dressing.
Sesame Ginger Rice Bowl
$15.00
Grilled chicken, watercress, scallions, red cabbage. Tossed with brown rice and sesame ginger vinaigrette.
Falafel Bowl
14.00
Romaine lettuce, Israeli salad, pickles, chickpeas, hard-boiled egg and hummus. Topped with classic tahini sauce and Pita Grilled hot sauce.

$Pita Classics


Grilled Chicken
$10.00
Topped with your choice of sauce.
Grilled Chicken Platter
$14.50
Topped with your choice of sauce. Served with brown rice and steamed mixed vegetables.
Chicken Shawarma
$10.00
Seasoned and marinated thin slices of chicken with lettuce, tomato and red onions. Topped with your choice of sauce.
Chicken Shawarma Platter
$14.50
Seasoned and marinated thin slices of chicken with lettuce, tomato and red onions. Topped with your choice of sauce. Served with rice pilaf, tabouleh and your choice of hummus or babaganoush.
Lamb Shawarma
$11.00
Marinated and roasted leg of lamb with fresh herbs, roasted onions and tomatoes. Topped with your choice of sauce.
Lamb Shawarma Platter
$15.00
Marinated and roasted leg of lamb with fresh herbs, roasted onions and tomatoes. Topped with your choice of sauce. Served with rice pilaf, tabouleh and your choice of hummus or babaganoush.
Doner Chicken
$10.00
Authentic German-style doner kebab served with fresh mix salad and topped with tzatziki sauce.
Doner Chicken Platter
$14.50
Authentic Germ-style doner kebab topped with tzatziki sauce and served with fresh mix salad and your choice of rice pilaf or french fries.
Hawaiian Chicken
$10.00
With grilled pineapple, caramelized onions, lettuce and tomato.
Hawaiian Chicken Platter
$15.00
With grilled pineapple, caramelized onions, lettuce and tomato. Served with brown rice and grilled vegetables.
Anil Gupta's Tandoori Chicken
$9.95
With peppers, onions and mango chutney.
Anil Gupta's Tandoori Chicken Platter
$13.50
With peppers, onions and mango chutney. Served with rice pilaf.
Chicken Fajitas
$10.00
With fire-roasted vegetables and tzatziki.
Chicken Fajitas Platter
$15.00
With fire-roasted vegetables and tzatziki. Served with brown rice.
Steak Fajitas
$10.00
With fire-roasted vegetables and tzatziki.
Steak Fajitas Platter
$15.00
With fire-roasted vegetables and tzatziki. Served with brown rice.
Italian Chicken Schnitzel
$10.00
Served with melted mozzarella, arugula, sun-dried tomato and pesto spread.
Italian Chicken Schnitzel Platter
15.00
Served with melted mozzarella, arugula, sun-dried tomato and pesto spread. Served with brown rice and steamed mixed vegetables.

$Veg Out


Grilled Vegetable Athena
$10.00
Grilled herb-marinated zucchini, red and green peppers, sweet onion, eggplant, mesclun greens, feta cheese and dried cranberries. Topped with lite roasted red pepper vinaigrette.
Grilled Vegetable Athena Platter
$13.00
Grilled herb-marinated zucchini, red and green peppers, sweet onion, eggplant, mesclun greens, feta cheese and dried cranberries. Topped with lite roasted red pepper vinaigrette.
Falafel Pita
$8.00
Lettuce, tomatoes and cucumbers with your choice of sauce.
Falafel Platter
$12.00
Lettuce, tomatoes and cucumbers with your choice of sauce. Platter served with traditional hummus
Vegetarian Platter
$14.00
Hummus, babaganoush, tabouleh, meatless grape leaves and falafels. Served with classic tahini or spicy carrot tahini.
Falafel and Hummus Platter
10.00
With your choice of hummus or babaganoush.

$Panini


Santa Fe Panini
$11.00
Grilled chicken with turkey bacon, avocado, tomatoes, low-fat cheddar cheese and Santa Fe dressing on a whole wheat ciabatta bread.
Grilled Chicken Margarita Panini
$11.00
Grilled chicken with melted low-fat mozzarella cheese, oven roasted tomatoes and pesto spread on whole wheat ciabatta bread.
Grilled Chicken and Mozzarella Panini
$11.00
Arugula, roasted tomatoes and pesto on whole wheat ciabatta bread.
Tuscan Club Panini
$11.00
Bacon, melted fontina, roasted tomato pesto and shaved red onions on whole wheat ciabatta bread.
Grilled Vegetable and Goat Cheese Panini
$11.00
Eggplant and zucchini, goat cheese, roasted peppers and arugula with Kalamata olive spread on whole wheat ciabatta bread.
Fresh Mozzarella and Tomato Panini
$10.00
With basil aioli on whole wheat ciabatta bread.
Hawaiian Chicken Panini
$11.00
Melted provolone cheese, peppers and onions on Whole Wheat Ciabatta bread.
Philly Cheesesteak
$12.00
Melted provolone cheese, peppers and onions on whole wheat ciabatta bread.
Buffalo Chicken Sandwich
$11.00
Breaded Chicken cutlet with melted mozarella. Topped with Buffalo and Ranch dressing
Pulled Pork Sandwich
11.00
Served on a brioche roll with coleslaw. Topped with Chipotle BBQ Sauce

$Gym Plates


The Muscle Maker Plate
$12.50
Grilled chicken topped with brown rice and thick lentil soup.
The Body Toner Plate
$12.50
Grilled chicken topped with steamed spinach and lentils. Dressed with a subtle citrus blend.
Get Ripped Plate
$13.00
Seared tilapia with a cauliflower puree and steamed broccoli. Drizzled with a light lemon honey dressing.
Hard Core Plate
$12.50
Beef burger over egg whites, spinach and tomato.
Distance Runner Plate
$12.50
Grilled chicken topped with brown rice and black beans. Dressed with a Southwestern aioli.
Cardio Gym Plate
16.00
Salmon served with sauteed spinach and steamed mixed vegetables.

$Side Dishes


Brown Rice
$3.00
Rice Pilaf
$3.00
Hand Cut French Fries
$6.00
Sweet Potato Fries
$7.00
Falafel
$6.00
5 pieces.
Beet Salad
$4.50
Steamed Mixed Vegetables
$6.00
Meatless Grape Leaves
$5.00
3 pieces.
Mexican Corn on the Cob
$7.00
Israeli Salad
$4.50
Fire Roasted Vegetables
$8.00
Basil rubbed zucchini, eggplant, peppers and onions.
Lentils and Brown Rice with Caramelized Onions
$5.00
Lentil and Rice Pilaf with Caramelized Onions
$6.00
Chicken Tenders
8.00
3 pieces with chipotle aioli sauce.

$Sweet Tooth


Low-Fat Rice Pudding
$5.00
Baked Apple Crisp
$4.50
Baklava
$4.50
Fruit Salad Bowl
$7.00
Chocolate Chip Brownie
$5.00
Made with all organic and unrefined ingredients.
Banana Pudding
$8.00
light and Fit vanilla flavored custard with cookies and sliced fresh bananas
NY Style Low Fat Cheese Cake
6.00

$Drinks


Soda Can
$2.00
San Pellegrino
$4.00
Stewart's Soda
$2.00
12 oz.
Poland Spring Water
$2.00
16.9 oz.
Large Poland Spring Water
$3.00
20 oz.
Homemade Mint Lemonade
$2.75
16 oz.
Snapple
$3.00
16 oz.
Horchata
3.50
Authentic Mexican Agua Fresca 24oz

$Juices


ABC Juice
Apple, beets and carrots.
Pacific Splash Juice
Banana, strawberry and orange.
The Garden Juice
Plum tomatoes, carrots, beets, parsley, garlic and celery.
Hungry Husky Juice
Carrots, apple and ginger.
Apple Paradise
Carrot, apple and orange.
Strawberry Juice
Apple, strawberry and lemon.
Rise n' Shine Juice
Carrots, apple and pineapple.
Pure Carrot Juice
Carrots.
Revive Juice
Apple, cucumbers and kale.

Protein Shakes


Vanilla Protein Shake
Choice of crushed ice, skim or soy milk and whey protein.
Chocolate Protein Shake
Choice of crushed ice, skim or soy milk and whey protein.
Strawberry Protein Shake
Choice of crushed ice, skim or soy milk and whey protein.

Smoothies


Tropical Peach Smoothie
Peach, banana, pineapple and coconut.
Power Peach Smoothie
Peach, lychee and orange.
Orange Twist Smoothie
Lychee, orange and banana.
Blue Mango Twist Smoothie
Mango, blueberry, banana and orange.
Pineapple Delight Smoothie
Strawberry, pineapples, coconut and orange.
Tropical Punch Smoothie
Strawberry, orange and pineapple.
Guava Sunrise Smoothie
Pineapple, orange and guava.

Yogurt Shakes


Mighty Mango Shake
Cantaloupe, mango and banana. Made with fresh fruits and low-fat vanilla yogurt.
Berry Berry Shake
Strawberry, blueberry and black currant. Made with fresh fruits and low-fat vanilla yogurt.
Blue Berry Blast Shake
Pom juice and blueberries. Made with fresh fruits and low-fat vanilla yogurt.
Bana-Lynchee Shake
Banana and lychee. Made with fresh fruits and low-fat vanilla yogurt.
Mango Mania Shake
Mango, banana and ginger. Made with fresh fruits and low-fat vanilla yogurt.
Nutty Banana Shake
Banana and natural peanut butter. Made with fresh fruits and low-fat vanilla yogurt.
Fruit Supreme Shake
Strawberry and banana. Made with fresh fruits and low-fat vanilla yogurt.

Catering Appetizers


Appetizer Sampler Tray
$40.00
Catering Homemade Pita Chips
$11.00
1 lb. Vegetarian.
Catering Original Hummus
$11.00
1 lb. Vegetarian.
Catering California Hummus
$11.00
1 lb. Vegetarian.
Catering Babaganoush
$11.00
1 lb. Vegetarian.
Catering Feta Cheese Dip
$11.00
1 lb. Vegetarian.
Catering Chipotle Hummus
11.00
1 lb. Vegetarian. Spicy.

$Catering Salad


Catering Greek Salad
$6.00
Vegetarian.
Catering Fattoush Salad
$6.00
Lettuce mixed with tomatoes, cucumbers, and pieces of toasted pita. Vegetarian.
Catering Chopped Salad
$8.00
Greens with grilled chicken, turkey bacon, red onions, avocado, Kalamata olives, feta, and balsamic vinaigrette. Entree salad.
Catering Classic Caesar Salad
$6.00
Romaine with pretzel croutons, Parmesan, and light Caesar dressing.
Catering Chickpea Salad
$11.00
Vegetarian.
Catering Goat Cheese Salad
$6.00
Vegetarian.
Catering Pita Grilled Salad
$8.00
Catering Beet Salad
11.00
Vegetarian.

$Catering Sandwiches


Assorted Pita Sandwich Tray
$80.00
Your choice of sandwiches.
Assorted Panini Sandwich Tray
$90.00
Your choice of panini sandwiches.
Catering Wraps
$9.99
Your choice of wrap.
Catering Original Pita
$11.99
Your choice of pita.
Catering Panini Grill
12.99
Your choice of panini.

$Catering Hot Entrees


Catering Chicken Rice Bowl
$8.00
Catering Steak Rice Bowl
$9.00
Catering Sesame Ginger Rice Bowl
$9.00
Catering Chipotle Chicken Tacos
$9.00
Spicy.
Catering Santa Fe Rice Bowl
$8.00
Catering Cajun Steak Tacos
$9.00
Spicy.
Catering Fish Tacos
$9.00
Catering Lamb Tacos
9.00

$Catering Pasta


Catering Penne, Broccoli and Sun-Dried Tomatoes
$7.95
Vegetarian.
Catering Fusilli Primavera with Garlic and Olive Oil
$7.95
Vegetarian.
Catering Cheese Ravioli with Vodka Sauce
$7.95
Served with vodka-cream sauce. Vegetarian.
Catering Spinach Ravioli with Marinara Sauce
$7.95
Vegetarian.
Catering Fettuccine Alfredo with Mushrooms
$7.95
Vegetarian.
Catering Rigatoni alla Vodka with Shrimp
$7.95
Served with vodka-cream sauce.
Catering Spaghetti Bolognese
7.95

$Catering Desserts


Catering Pita Grill Brownies
$3.50
Catering Assorted Italian Cookies
Catering Fruit Salad
Catering Baklava
$3.50
Layers of phyllo dough with nuts and honey.
Catering Low-Fat Rice Pudding
$3.00
Catering Baked Apple Crisp
$4.00
Catering Carrot Cake
4.00

$Catering Beverages


Catering Assorted Individual Sodas
$2.00
Catering Bottled Water
$1.75
Catering Iced Tea of the Day
$2.00
Catering Assorted Snapple
$2.00

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