Pita Grill Healthy

Pita Grill Menu

(212) 683-3008
441 3rd Ave, New York, NY 10016
$$$$$

Menu Coupons


Falafel Bowl Special
$12.00
Romaine lettuce, Israeli salad, pickles, chickpeas, hard boiled egg and hummus. Topped with classic tahini sauce and pita grill hot sauce.
Nachos
$10.00
Crispy Corn Tortillas with Black Beans, Pico de Gallo, Monterrey Jack Cheese and Pickled Jalapeno Peppers.
Horchata
3.50
Authentic Mexican Agua Fresca (24oz)

$Drinks


Can of Soda
$2.00
San Pellegrino
$4.00
Stewart's Soda
$2.00
12 oz.
Poland Spring Water
$2.00
16.9 oz.
Snapple
$3.00
16 oz.
Stewart's Soda
$2.00
Mexican Coke
3.50

$Fresh Squeezed Juices


ABC Juice
Apple, beets and carrots.
Pacific Splash Juice
Banana, strawberry and orange.
The Garden Juice
Plum tomatoes, carrots, beets, parsley, garlic and celery.
Hungry Husky Juice
Carrot, apple, and ginger.
Apple Paradise Juice
Apple, carrot, and orange.
Strawberry Juice
Apple, strawberry, and lemon.
Rise n' Shine Juice
Carrots, apple and pineapple.
Pure Carrot Juice
Carrots.
Revive Juice
Apple, cucumber, and kale.

Yogurt Shakes


Mighty Mango Yogurt Shake
Cantaloupe, mango and banana. With low fat vanilla yogurt.
Berry Berry Yogurt Shake
Strawberry, blueberry and black currant. With low fat vanilla yogurt.
Blue Berry Blast Yogurt Shake
Pom juice and blueberry. With low fat vanilla yogurt.
Bana-Lychee Yogurt Shake
Banana and lychee. With low fat vanilla yogurt.
Mango Mania Yogurt Shake
Mango, banana and ginger. With low fat vanilla yogurt.
Nutty Banana Yogurt Shake
Banana and natural peanut butter. With low fat vanilla yogurt.
Fruit Supreme Yogurt Shake
Strawberry and banana. With low fat vanilla yogurt.

Smoothies


Tropical Peach Smoothie
Peach, banana, pineapple and coconut.
Power Peach Smoothie
Peach, lychee and orange.
Orange Twist Smoothie
Lychee, orange and banana.
Blue Mango Twist Smoothie
Mango, blueberry, banana and orange.
Pineapple Delight Smoothie
Strawberry, pineapple, coconut and orange.
Tropical Punch Smoothie
Strawberry, orange and pineapple.
Guava Sunrise Smoothie
Pineapple, orange and guava.

Protein Shake


Create Your Own Protein Shake
With crushed ice and whey protein.

Appetizers


Original Hummus
$7.00
Topped with chickpeas, tahini sauce, extra virgin olive oil, parsley and paprika.
California Hummus
$8.00
Our original hummus blended with cilantro, jalapenos and fresh lime juice.
Babaganoush
$9.00
Grilled eggplant with tahini, garlic and lemon.
Feta Cheese Dip
$9.00
With fresh dill and diced cucumbers. Garnished with chopped red peppers and served with toasted pita points.
Guacamole
$15.00
Served with crispy tortilla chips.
Tabouleh
$7.00
Parsley, cracked wheat, tomatoes and finely chopped cucumber and mint, mixed with lemon and virgin olive oil.
Beef Cigars
$5.95
4 cigar rolls stuffed with ground beef.
Chicken Tenders
$6.95
Couscous
$5.00
Fire-Roasted Vegetables
$6.50
Mediterranean Chickpea Salad
$5.00
Quinoa Salad
$5.50
Baked Pita Chips
$5.00
0g Trans Fat No Cholesterol
Chips and Salsa
7.00

$Soups


Lentil Soup
$6.00
Matzo Ball Soup
$6.00
Soup of the Day
$4.75
Please call the restaurant for today's selection.
Chicken Noodle Soup
7.00

$Salads


Garden Salad
$9.25
Fresh greens, tomatoes, cucumber, carrots, sundried cranberries and topped with red wine vinaigrette.
Goat Cheese Salad
$13.00
Mesclun greens, golden raisins, roasted walnuts tossed with a lite lemon honey vinaigrette. Served with grilled pita points topped with goat cheese and caramelized onions.
Greek Salad
$13.00
Romaine, tomatoes, cucumbers and red onions, topped with feta, Kalamata olives, meatless grape leaves and red wine vinaigrette.
Grilled Chicken Salad
$13.00
Grilled skinless chicken breast served over romaine lettuce, plum tomatoes and tossed with a lite balsamic vinaigrette.
The Pita Grilled Salad
$15.00
Grilled chicken and basil-rubbed eggplant over mesclun greens, dried cranberries, crumbled feta cheese and a light roasted red pepper vinaigrette.
Chopped Salad
$15.00
Chopped grilled chicken, organic greens, turkey bacon, red onions, avocado, Kalamata olives and crumbled feta tossed with lite balsamic vinaigrette.
Grilled Chicken Caesar Salad
$14.00
Romaine lettuce, garlic croutons, Parmesan cheese and lite Caesar dressing.
Doner Salad
$9.00
Falafel Salad
$8.00
Fattoush Salad
$8.25
Tossed greens with bits of toasted pita, fresh mint, lemon, Mediterranean citrus herbs and our red wine vinaigrette.
Mixed Salad
$8.00
Shepherd Salad
$8.00
Lettuce, tomatoes, cucumbers, onions and parsley.
Santa Fe Chopped Salad
15.00
Mesclun greens, cherry tomato, avocado, cilantro, grilled corn, red onions, chopped grilled chicken and low fat cheddar cheese. Topped with santa fe dressing.

$Taco Bar


Fish Taco
Blackened tilapia. Served on whole wheat with pico de gallo, shredded lettuce, avocado spread and salsa fresca.
Cajun Steak Taco
Blackened flank steak. Served on whole wheat with pico de gallo, shredded lettuce, avocado spread and salsa fresca.
Chicken Taco
Chipotle-braised chicken. Served on whole wheat with pico de gallo, shredded lettuce, avocado spread and salsa fresca.
Lamb Taco
Slow-cooked lamb. Served on whole wheat with pico de gallo, shredded lettuce, avocado spread and salsa fresca.

Bowls


Chicken Rice Bowl
$15.00
Arugula, sun-dried tomatoes, yellow raisins and green onions. Tossed with brown rice, feta cheese and red wine vinaigrette.
Steak Rice Bowl
$16.00
Arugula, sun-dried tomatoes, yellow raisins and green onions. Tossed with brown rice, feta cheese and red wine vinaigrette.
Lamb Rice Bowl
$16.00
Arugula, sun-dried tomatoes, yellow raisins and green onions. Tossed with brown rice, feta cheese and red wine vinaigrette.
Salmon Rice Bowl
$17.00
Arugula, sun-dried tomatoes, yellow raisins and green onions. Tossed with brown rice, feta cheese and red wine vinaigrette.
Santa Fe Rice Bowl
$15.00
Sliced grilled chicken, baby arugula, red onions and grilled corn and black beans. Tossed with brown rice, cheddar cheese and Santa Fe dressing.
Sesame Ginger Rice Bowl
$15.00
Sliced grilled chicken, watercress, scallions and red cabbage. Tossed with brown rice and sesame ginger vinaigrette.
Falafel Bowl
14.00
Romaine lettuce, Israeli salad, pickles, chickpeas, hard boiled egg and hummus. Topped with classic tahini sauce and pita grill hot sauce.

$Pita Classics


Build Your Own Pita
Choice of protein with pita, hummus, sauce and salad made with lettuce and tomato.
Build Your Own Wrap
Choice of protein with wrap, hummus, sauce and salad made with lettuce and tomato.
Build Your Own Platter
$13.00
Choice of protein with brown rice or jasmine rice, sauce and choice of side.
Grilled Chicken Pita
$10.00
Topped with choice of sauce.
Grilled Chicken Wrap
$11.00
Topped with choice of sauce.
Grilled Chicken Platter
$15.00
Topped with choice of sauce. Served with brown rice and steamed mixed vegetables.
Chicken Shawarma Pita
$10.50
Seasoned and marinated thinly slices of Chicken with lettuce, tomato and red onions. Topped with choice of sauce.
Chicken Shawarma Wrap
$11.00
Seasoned and marinated thinly slices of Chicken with lettuce, tomato and red onions. Topped with choice of sauce.
Chicken Shawarma Platter
$15.00
Seasoned and marinated thinly slices of Chicken with lettuce, tomato and red onions. Topped with choice of sauce. Platter served with rice pilaf, tabouleh and a choice of hummus or babaganoush.
Lamb Shawarma Pita
$11.00
Marinated and roasted leg of lamb with fresh herbs , roasted onions and tomatoes. Choice of sauce.
Lamb Shawarma Wrap
$12.00
Marinated and roasted leg of lamb with fresh herbs , roasted onions and tomatoes. Choice of sauce.
Lamb Shawarma Platter
$16.00
Marinated and roasted leg of lamb with fresh herbs , roasted onions and tomatoes. Choice of sauce. Platter served with rice pilaf, tabouleh and a choice of hummus or babaganoush.
Doner Chicken Pita
$10.00
Authentic german style Doner Kebab served with fresh mix salad and topped with choice of sauce.
Doner Chicken Wrap
$11.00
Authentic german style Doner Kebab served with fresh mix salad and topped with choice of sauce.
Doner Chicken Platter
$15.00
Authentic german style Doner Kebab served with fresh mix salad and topped with choice of sauce. With choice of side.
Hawaiian Chicken Pita
$10.00
With grilled pineapple, caramelized onions, lettuce and tomato.
Hawaiian Chicken Wrap
$11.00
With grilled pineapple, caramelized onions, lettuce and tomato.
Hawaiian Chicken Platter
$15.00
With grilled pineapple, caramelized onions, lettuce and tomato. Served with brown rice and grilled vegetables.
Anil Gupta's Tandoori Chicken Pita
$9.95
With peppers, onions and mango chutney.
Anil Gupta's Tandoori Chicken Wrap
$10.95
With peppers, onions and mango chutney.
Anil Gupta's Tandoori Chicken Platter
$13.50
With peppers, onions and mango chutney. Served with rice pilaf.
Fajitas Pita
$10.00
Choice of protein with fire-roasted vegetables and Tzatziki.
Fajitas Wrap
$11.00
Choice of protein with fire-roasted vegetables and Tzatziki.
Fajitas Platter
$15.00
Choice of protein with fire-roasted vegetables and Tzatziki. Served with brown rice.
Italian Chicken Schnitzel Pita
$10.00
Served with melted mozzarella, arugula, sundried tomato and pesto spread.
Italian Chicken Schnitzel Wrap
$11.00
Served with melted mozzarella, arugula, sundried tomato and pesto spread.
Italian Chicken Schnitzel Platter
$15.00
Served with melted mozzarella, arugula, sundried tomato and pesto spread. Served with brown rice and steamed mixed vegetables.
Grilled Vegetables Athena Pita
$10.00
Grilled herb-marinated zucchini, red and green peppers, sweet onion, eggplant, mesclun greens, feta cheese and dried cranberries. Served with lite roasted red pepper vinaigrette. Vegetarian.
Grilled Vegetables Athena Wrap
$11.00
Grilled herb-marinated zucchini, red and green peppers, sweet onion, eggplant, mesclun greens, feta cheese and dried cranberries. Served with lite roasted red pepper vinaigrette. Vegetarian.
Grilled Vegetables Athena Platter
$13.00
Grilled herb-marinated zucchini, red and green peppers, sweet onion, eggplant, mesclun greens, feta cheese and dried cranberries. Served with lite roasted red pepper vinaigrette. Vegetarian.
Falafel Pita
$8.00
Lettuce, tomatoes, cucumbers and choice of sauce. Vegetarian.
Falafel Wrap
$9.00
Lettuce, tomatoes, cucumbers and choice of sauce. Vegetarian.
Falafel Platter
$12.00
Lettuce, tomatoes, cucumbers and choice of sauce. Vegetarian and served with traditional hummus
Vegetarian Platter
$15.00
Hummus, babaganoush, tabouleh, meatless grape leaves and falafels. Served with classic tahini or spicy carrot tahini. Vegetarian.
Falafel & Hummus Platter
$10.00
Vegetarian.
Falafel & Babaganoush Platter
11.00
Vegetarian.

$Panini


Santa Fe Panini
$11.00
Grilled chicken with turkey bacon, avocado, tomatoes, low-fat cheddar and Santa Fe dressing on whole wheat ciabatta bread.
Grilled Chicken Margarita Panini
$11.00
Grilled chicken with melted low-fat mozzarella, oven-roasted tomatoes and pesto spread on whole wheat ciabatta bread.
Grilled Chicken and Mozzarella Panini
$11.00
Arugula, roasted tomatoes and pesto on whole wheat ciabatta bread.
Tuscan Club Panini
$11.00
Turkey bacon, melted mozzarella cheese, roasted tomato pesto and shaved red onions on whole wheat ciabatta bread.
Grilled Vegetables and Goat Cheese Panini
$11.00
Eggplant and zucchini, goat cheese, roasted red peppers and arugula and Kalamata olive spread on whole wheat ciabatta bread.
Fresh Mozzarella and Tomato Panini
$10.00
With basil aioli on whole wheat ciabatta bread.
Philly Cheese Steak Panini
$12.00
Melted provolone cheese, peppers and onions on Whole Wheat Ciabatta bread.
Buffalo Chicken Sandwich
$11.00
Breaded Chicken cutlet with melted mozarella cheese. Topped with Buffalo and Ranch dressing
Pulled Pork Sandwich
11.00
Served on a brioche roll with Coleslaw. Topped with Chipotle BBQ Sauce

$Wings


Wings
Your choice of sauce. Accompanied with carrots, celery sticks and blue cheese. Add extra sauce and extra side for an additional charge.

Burgers


Classic Burger
$10.00
Perfectly cooked sirloin beef. Served with lettuce tomato, and pickles.
Cheeseburger
$11.00
With American cheese, topped with lettuce, tomato, and pickles.
California Burger
$11.00
With American cheese, sauteed jalapeno peppers, and onion. Topped with lettuce, tomato, and pickles.
Santa Fe Burger
$11.00
With American cheese, smoked turkey bacon, lettuce, tomato, and avocado. Topped with Santa Fe dressing.
PGB Burger
$11.00
Sirloin beef. Served with a sunny side up egg, grilled onions, tomato, lettuce, and special sauce.
The Hot One Burger
$11.00
Sirloin beef served with jalapeno peppers, grilled mushrooms, tomato, lettuce, and spicy mayo.
Hawaiian Teriyaki Burger
$11.00
Sirloin beef, lettuce, tomato, grilled pineapple, and caramelized onions.
Lamb Burger
$12.00
Served with satay-style peanut sauce, jalapenos, caramelized onions, and fresh mint.
Fish Burger
$11.00
Fresh tilapia marinated in herbs, topped with jalapeno tartar sauce, and pickled onions.
Veggie Burger
$10.50
Our perfect combination of vegetables and grains. Served with lettuce, tomato, and pickles.
Chipotle Turkey Burger
$8.50
White meat lean turkey burger with lettuce, tomato, onions and chipotle aioli.
Alaskan Salmon Burger
13.00
Lettuce, tomato, onions, avocado and chipotle aioli.

$Gym Plates


The Muscle Maker Gym Plate
$13.00
Grilled chicken topped with brown rice and thick lentil soup.
The Body Toner Gym Plate
$13.00
Grilled chicken topped with steamed spinach and lentils, dressed with a subtle citrus blend.
Get Ripped Gym Plate
$14.00
Seared tilapia with a cauliflower puree and steamed broccoli, drizzled with a light lemon-caper dressing.
Hard Core Gym Plate
$13.00
Burger over egg whites, spinach and tomato.
Distance Runner Gym Plate
$13.00
Grilled chicken topped with brown rice and black beans, dressed with a southwestern aioli.
Cardio Gym Plate
17.00
Salmon served with sauteed spinach and steamed mixed vegetables.

$Side Dishes


Brown Rice
$2.75
Rice Pilaf
$3.00
Hand-Cut French Fries
$6.00
Sweet Potato Fries
$7.00
Falafel
$6.00
5 pieces.
Steamed Mixed Vegetables
$5.00
Meatless Grape Leaves
$4.25
3 pieces.
Mexican Corn on the Cob
$7.00
Israeli Salad
$4.50
Fire Roasted Vegetables
$7.00
Basil rubbed zucchini, eggplant, peppers and onions.
Lentils and Rice with Caramelized Onions
$5.00
Chicken Tenders
$8.00
3 pieces. Served with chipotle aioli.
potato tots
7.00
Served with our signature Santa Fe dressing

$Sweet Tooth


Low-Fat Rice Pudding
$5.00
Made with organic and unrefined ingredients.
Baked Apple Crisp
$4.50
Baklava
$4.00
Made with organic and unrefined ingredients.
Fruit Salad Bowl
$7.00
Made with organic and unrefined ingredients.
Chocolate Chip Brownie
$5.00
Made with organic and unrefined ingredients.
Banana Pudding
8.00
Light and Fit vanilla flavored custard with cookies and sliced fresh bananas

$Catering Hot Entrees


Original Pitas (Per Person)
$11.50
(10 PERSON MINIMUM). Grilled chicken, chicken shawarma, lamb shawarma, Hawaiian chicken, tandoori chicken, chicken fajitas, salmon, falafel and hummus. Served with Ultimate Appetizer Sampler, served with pita, assorted crudites, original hummus, California hummus, babaganoush, feta cheese dip, and mixed olives.
Panini Grill (Per Person)
$12.00
(10 PERSON MINIMUM). Grilled chicken & fresh mozzarella, Santa Fe Panini, fresh mozzarella and tomoato, grilled tuscan club, grilled vegetables and goat cheese. Served with Ultimate Appetizer Sampler, served with pita, assorted crudites, original hummus, California hummus, babaganoush, feta cheese dip, and mixed olives.
Wraps (Per Person)
$11.00
(10 PERSON MINIMUM). Grilled chicken, chicken shawarma, lamb shawarma, Hawaiian chicken, tandoori chicken, chicken fajita, salmon, falafel and hummus. Served with Ultimate Appetizer Sampler, served with pita, assorted crudites, original hummus, California hummus, babaganoush, feta cheese dip, and mixed olives.
Tacos (Per Person)
$9.00
(10 PERSON MINIMUM). Blackened tilapia, chipotle braised chicken, steak, lamb, and vegetarian. Served with Ultimate Appetizer Sampler, served with pita, assorted crudites, original hummus, California hummus, babaganoush, feta cheese dip, and mixed olives.
Catering Chicken Rice Bowl
$8.00
Catering Steak Rice Bowl
$9.00
Catering Sesame Ginger Rice Bowl
$9.00
Catering Chipotle Chicken Tacos
$9.00
Spicy.
Catering Santa Fe Rice Bowl
$8.00
Catering Cajun Steak Tacos
$9.00
Spicy.
Catering Fish Tacos
$9.00
Catering Lamb Tacos
9.00

$Catering Pasta


Pasta A La Carte (Per Person)
$8.00
10 Person Minimum. Choice of regular or whole wheat pasta.
Catering Penne, Broccoli and Sun-Dried Tomatoes
$7.95
Vegetarian.
Catering Fusilli Primavera with Garlic and Olive Oil
$7.95
Vegetarian.
Catering Cheese Ravioli with Vodka Sauce
$7.95
Served with vodka-cream sauce. Vegetarian.
Catering Spinach Ravioli with Marinara Sauce
$7.95
Vegetarian.
Catering Fettuccine Alfredo with Mushrooms
$7.95
Vegetarian.
Catering Rigatoni alla Vodka with Shrimp
$7.95
Served with vodka-cream sauce.
Catering Spaghetti Bolognese
7.95

$Catering A La Carte (Archived)


Healthy Salads A La Carte (Per Person)
6 Person Minimum.
Samplers A La Carte
Served 10 people.
Entree Platters A La Carte (Per Person)
6 Person Minimum.

Catering By The Pound (Archived)


Original Hummus (PER POUND)
$11.00
Served with baked pita bread.
California Hummus (PER POUND)
$11.00
Served with baked pita bread.
Babaganoush (PER POUND)
$11.00
Served with baked pita bread.
Feta Cheese Dip (PER POUND)
$11.00
Served with baked pita bread.
Tabouleh (PER POUND)
$11.00
Served with baked pita bread.
Mediterranean Chickpea Salad (PER POUND)
$11.00
Served with baked pita bread.
Beet Salad (PER PERSON)
11.00
Served with baked pita bread.

$Catering Sweet Tooth (Archived)


Fruit Salad
Brownie Tray
$35.00
Serves 10 people.
Assorted Cookie Tray
35.00
Serves 10 people.

$Catering Appetizers


Appetizer Sampler Tray
$40.00
Homemade Pita Chips Tray
$11.00
Vegetarian.
Original Hummus Tray
$11.00
Vegetarian.
California Hummus Tray
$11.00
Vegetarian.
Babaganoush Tray
$11.00
Roasted mashed eggplant dip. Vegetarian.
Feta Cheese Dip Tray
$11.00
Vegetarian.
Chipotle Hummus Tray
11.00
Vegetarian. Spicy.

$Catering Sandwiches


Assorted Pita Sandwich Tray
$80.00
Comes with choice of sandwiches.
Assorted Panini Sandwich Tray
$90.00
Comes with choice of panini sandwiches.
Wraps Tray
$9.99
Comes with choice of wrap.
Original Pita Tray
$11.99
Comes with choice of pita.
Panini Grill Tray
12.99
Your choice of panini.

$Catering Salad


Catering Greek Salad
$6.00
Vegetarian.
Catering Fattoush Salad
$6.00
Lettuce mixed with tomatoes, cucumbers and pieces of toasted pita. Vegetarian.
Catering Chopped Salad
$8.00
Greens with grilled chicken, turkey bacon, red onions, avocado, Kalamata olives, feta and balsamic vinaigrette. Entree salad.
Catering Classic Caesar Salad
$6.00
Romaine with pretzel croutons, Parmesan and light Caesar dressing.
Catering Chickpea Salad
$11.00
Vegetarian.
Catering Goat Cheese Salad
$6.00
Vegetarian.
Catering Pita Grilled Salad
$8.00
Catering Beet Salad
11.00
Vegetarian.

$Catering Desserts


Catering Pita Grill Brownies
$3.50
Catering Assorted Italian Cookies
Catering Fruit Salad
Catering Baklava
$3.50
Layers of phyllo dough with nuts and honey.
Catering Low-Fat Rice Pudding
$3.00
Catering Baked Apple Crisp
$4.00
Catering Carrot Cake
4.00

$Catering Beverages


Catering Assorted Individual Sodas
$2.00
Catering Bottled Water
$1.75
Catering Iced Tea
$2.00
Catering Assorted Snapple
$3.00

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