Stamina Healthy

Stamina Menu

(212) 977-1000
417 W 47th St, New York, NY 10036
$$$$$

All Day Power Breakfast


60. Breakfast Burrito
$11.95
Egg whites, turkey bacon, guacamole, low-fat cheese, brown rice and chipotle sauce in a wheat tortilla.
61. Bacon, Egg and Cheese
$10.45
Egg whites, turkey bacon, low-fat cheddar in a wheat flax wrap.
62. Turkey Avocado
$11.45
Sliced deli turkey, egg whites and avocado in a whole wheat wrap.
63. Stamina Omelet
$8.45
6 baked egg whites served with sweet potato.
64. Power Pancakes
$10.45
2 large protein wheat pancakes topped with strawberries and banana.
65. Stamina Oatmeal
$5.95
66. Egg Sandwich
8.95
4 baked egg whites served in a whole wheat pita or multigrain bread.

$Energy Soups

All soup are reduced fat with no added salt.
46. Vegetable Lentil Soup
47. Three Bean Vegetarian Chili
48. Chicken and Vegetable with Brown Rice Soup
49. Spicy Chicken Jalapeno Soup
50. Tomato Soup
51. Split Pea Soup

Chopped Salads

All salads are served with tomatoes, carrots, red onions and cucumber.
52. Stamina Salad
$9.95
Choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.
53. Wild Salmon Avocado Salad
$16.45
Wild salmon and avocado over stamina salad.
54. Grilled Chicken Salad
$12.45
Choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber. Over stamina salad.
55. Baked Falafel Salad
$12.45
Comes with hummus and tahini over choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.
56. Stamina Caesar Salad
$12.95
Chicken breast, romaine lettuce, organic croutons with low-fat Caesar and Parmesan.
57. Power Apple Salad
$11.45
Mesclun salad with apples, raisins, walnuts and goat cheese.
58. Mexican Salad
$11.95
Chopped romaine, pico de gallo, black beans, guacamole, jalapenos and shredded cheese.
59. Chicken Avocado Salad
13.95
Grilled chicken, avocado and chickpeas over stamina salad.

$Stamina Wraps

Served with baked fries and a small water.
1. Stamina Wrap
$11.95
Grilled chicken, sauteed spinach and egg whites.
1. Stamina Wrap Deluxe
$17.90
Grilled chicken, sauteed spinach and egg whites. Served with baked fries and a small water.
2. Bicep Burrito Wrap
$12.95
Grilled chicken, brown rice, pico de gallo, black beans, guacamole, low-fat cheese and hot sauce.
2. Bicep Burrito Deluxe
$18.90
Grilled chicken, brown rice, pico de gallo, black beans, guacamole, low-fat cheese and hot sauce. Served with baked fries and a small water.
3. Spicy Chipotle Wrap
$12.95
Grilled chicken, avocado, brown rice with spicy low-fat chipotle sauce.
3. Spicy Chipotle Wrap Deluxe
$18.90
Grilled chicken, avocado, brown rice with spicy low-fat chipotle sauce. Served with baked fries and a small water.
4. Teriyaki Power Wrap
$12.45
Grilled chicken, sesame seeds, mixed vegetables, brown rice and low-fat teriyaki sauce.
4. Teriyaki Power Wrap Deluxe
$18.40
Grilled chicken, sesame seeds, mixed vegetables, brown rice and low-fat teriyaki sauce. Served with baked fries and a small water.
5. Chicken Parm Wrap
$11.95
Grilled chicken, low-fat mozzarella and low sodium tomato sauce.
5. Chicken Parm Wrap Deluxe
$17.90
Grilled chicken, low-fat mozzarella and low sodium tomato sauce. Served with baked fries and a small water.
6. BLT Wrap
$11.95
Grilled chicken, lean turkey bacon, lettuce, tomato, low-fat mozzarella and low-fat mayo.
6. BLT Wrap Deluxe
$17.90
Grilled chicken, lean turkey bacon, lettuce, tomato, low-fat mozzarella and low-fat mayo. Served with baked fries and a small water.
7. Mega Protein Wrap
$13.95
Grilled chicken, bison, grilled onions, peppers, tomatoes with tahini and hot sauce.
7. Mega Protein Wrap Deluxe
$19.90
Grilled chicken, bison, grilled onions, peppers, tomatoes with tahini and hot sauce. Served with baked fries and a small water.
8. Holy Guacamole Wrap
$11.95
Grilled chicken, guacamole, lettuce, tomato and onions.
8. Holy Guacamole Wrap Deluxe
$17.90
Grilled chicken, guacamole, lettuce, tomato and onions. Served with baked fries and a small water.
9. Albacore Abs Wrap
$11.45
Low-fat tuna salad, lettuce, tomatoes and onions.
9. Albacore Abs Wrap Deluxe
$17.40
Low-fat tuna salad, lettuce, tomatoes and onions. Served with baked fries and a small water.
10. Greek God Wrap
$11.95
Grilled chicken, cucumber sauce and Greek salad.
10. Greek God Wrap Deluxe
$17.90
Grilled chicken, cucumber sauce and Greek salad. Served with baked fries and a small water.
11. Mango Salmon Wrap
$14.95
Wild salmon, mango salsa, lettuce and tomato.
11. Mango Salmon Wrap Deluxe
$20.90
Wild salmon, mango salsa, lettuce and tomato. Served with baked fries and a small water.
12. Mediterranean Muscle Wrap
$11.95
Grilled chicken, hummus and salad.
12. Mediterranean Muscle Wrap Deluxe
$17.90
Grilled chicken, hummus and salad. Served with baked fries and a small water.
13. Popeye Wrap
$11.95
Grilled chicken, sauteed spinach and low fat mozzarella.
13. Popeye Wrap Deluxe
$17.90
Grilled chicken, sauteed spinach and low-fat mozzarella. Served with baked fries and a small water.
14. BBQ Wrap
$11.95
Grilled chicken, brown rice, low-fat American cheese and lite BBQ sauce.
14. BBQ Wrap Deluxe
$17.90
Grilled chicken, brown rice, low-fat American cheese and lite BBQ sauce. Served with baked fries and a small water.
15. Caesar Avocado Wrap
$12.45
Grilled chicken, avocado, low-fat Caesar dressing and Parmesan cheese, lettuce and tomato.
15. Caesar Avocado Wrap Deluxe
$18.40
Grilled chicken, avocado, low-fat Caesar dressing and Parmesan cheese, lettuce and tomato. Served with baked fries and a small water.
16. Thai Turkey Wrap
$12.45
Turkey burger, mixed vegetables with low-fat Thai sauce.
16. Thai Turkey Wrap Deluxe
$18.40
Turkey burger, mixed vegetables with low-fat Thai sauce. Served with baked fries and a small water.
17. El Cubano Wrap
$12.95
Grilled chicken, avocado, brown rice, beans, lettuce, tomato and chili sauce.
17. El Cubano Wrap Deluxe
$18.90
Grilled chicken, avocado, brown rice, beans, lettuce, tomato and chili sauce. Served with baked fries and a small water.
18. Steak Avocado Wrap
$13.95
Grilled steak, avocado, brown rice, onions, peppers and teriyaki sauce.
18. Steak Avocado Wrap Deluxe
$19.90
Grilled steak, avocado, brown rice, onions, peppers and teriyaki sauce. Served with baked fries and a small water.
19. Turkey Hummus Wrap
$11.95
Turkey burger, hummus, mixed veggies and low-fat mozzarella.
19. Turkey Hummus Wrap Deluxe
$17.90
Turkey burger, hummus, mixed veggies and low-fat mozzarella. Served with baked fries and a small water.
20. The Ginger Wrap
$12.95
Grilled chicken, avocado, lettuce, tomato with lite carrot ginger sauce.
20. The Ginger Wrap Deluxe
18.90
Grilled chicken, avocado, lettuce, tomato with lite carrot ginger sauce. Served with baked fries and a small water.

$Sandwiches


21. Grilled Chicken Sandwich
$10.45
Chicken breast marinated in a lemon and spices with lettuce, tomato and onions.
21. Grilled Chicken Sandwich Deluxe
$16.40
Chicken breast marinated in a lemon and spices with lettuce, tomato and onions. Served with baked fries and a small water.
22. Turkey Burger Sandwich
$10.45
Served with lettuce, tomato and onions.
22. Turkey Burger Sandwich Deluxe
$16.40
Served with lettuce, tomato and onions. Served with baked fries and a small water.
23. Bison Burger Sandwich
$11.45
Served with lettuce, tomato and onions.
23. Bison Burger Sandwich Deluxe
$17.40
Served with lettuce, tomato and onions. Served with baked fries and a small water.
24. Veggie Burger Sandwich
$10.45
Served with lettuce, tomato and onions.
24. Veggie Burger Sandwich Deluxe
$16.40
Served with lettuce, tomato and onions. Served with baked fries and a small water.
25. Baked Falafel Sandwich
$10.45
Israeli salad, hummus and tahini.
25. Baked Falafel Sandwich Deluxe
$16.40
Israeli salad, hummus and tahini. Served with baked fries and a small water.
26. Tuna Salad Sandwich
$10.45
Prepared wit low-fat mayo, lettuce, tomato and onions.
26. Tuna Salad Sandwich Deluxe
$16.40
Prepared wit low-fat mayo, lettuce, tomato and onions. Served with baked fries and a small water.
27. Pizza Style Sandwich
Choice of protein with low sodium tomato sauce and low-fat mozzarella.
27. Pizza Style Sandwich Deluxe
Choice of protein with low sodium tomato sauce and low-fat mozzarella. Served with baked fries and a small water.
28. Texas BBQ Sandwich
$10.95
Choice of protein with grilled onions, low-fat American cheese and lite BBQ sauce.
28. Texas BBQ Sandwich Deluxe
$16.90
Choice of protein with grilled onions, low-fat American cheese and lite BBQ sauce. Served with baked fries and a small water.
29. Chicken and Spinach Sandwich
$10.95
Grilled chicken, sauteed spinach and low-fat mozzarella.
29. Chicken and Spinach Sandwich Deluxe
16.90
Grilled chicken, sauteed spinach and low-fat mozzarella. Served with baked fries and a small water.

$Low Fat Quesadillas

All quesadillas made with whole wheat tortilla and low-fat cheese.
69. Chicken Chipotle Quesadilla
$13.45
Grilled chicken, low-fat cheese, onions, peppers and low-fat chipotle sauce.
70. Popeye Quesadilla
$13.45
Grilled chicken, sauteed spinach and low-fat cheese.
71. Stamina Quesadilla
$13.45
Grilled chicken, low-fat cheese, tomato, mushrooms and onions.
72. Veggie Quesadilla
12.45
Mixed veggies and low-fat cheddar.

$Guilt Free Pizza

All pizzas are made with low-fat mozzarella, low sodium tomato sauce and whole wheat high fiber crust.
67. Personal Pie
$9.95
68. Power Pie
11.95
12" pizza.

$Complete Power Plates


30. Stay Strong Complete Power Plate
$14.45
Grilled chicken breast with choice of lentils or 3-bean chili over brown rice.
31. Stamina BBQ Complete Power Plate
$14.95
Grilled chicken breast, lite BBQ, avocado over brown rice.
32. Stamina Teriyaki Complete Power Plate
$14.45
Grilled chicken and vegetables with lite teriyaki sauce over brown rice.
33. Diesel Italian Complete Power Plate
$14.45
Grilled chicken, tomato sauce, low-fat mozzarella over brown rice.
34. Pure Power Complete Power Plate
$14.45
Grilled chicken, tomatoes and onions baked with tahini over spinach and brown rice.
35. Tone Thai Complete Power Plate
$14.45
Grilled chicken and vegetables with low-fat Thai peanut sauce over brown rice.
36. Energy Bison Complete Power Plate
$15.45
Lean bison with grilled onions and peppers, brown rice topped with tomato sauce.
37. Mighty Mexico Complete Power Plate
14.95
Grilled chicken breast with black beans, pico de gallo, avocado and brown rice.

$Low-Carb Power Plates


38. Powerhouse Low-Carb Power Plate
$15.45
Grilled bison and chicken cooked with tomatoes, onions, peppers, tahini and hot sauce.
39. Ultra Lean Low-Carb Power Plate
$14.45
Grilled chicken breast, peppers, onions and tomatoes, over a sauteed spinach with 3-bean chili.
40. BBQ Combo Low-Carb Power Plate
$14.45
Grilled chicken, turkey burger and broccoli with low-fat BBQ sauce.
41. Super Salmon Low-Carb Power Plate
16.45
Grilled wild salmon with mango salsa, avocado and sauteed spinach.

$Basic Power Plates


42. Basic 1 Power Plate
$13.45
Grilled chicken breast and sauteed spinach.
43. Basic 2 Power Plate
$13.45
Grilled chicken breast and mixed vegetables including broccoli, cauliflower and carrots.
44. Basic 3 Power Plate
$13.45
Grilled chicken breast and sweet potato.
45. Basic 4 Power Plate
13.45
Grilled chicken, brown rice and salad.

$Lean Mexican Specials


Power Burrito
$9.95
Brown rice, black beans, low fat cheddar cheese, pico de gallo, Stamina avocado sauce.
Lean Mean Burrito
$9.95
Brown rice, black beans, low fat cheddar cheese, pico de gallo, zero fat zero sugar buffalo sauce.
Energy BBQ Burrito
$9.95
Brown rice, black beans, low fat cheddar cheese, pico de gallo, bbq sauce.
Chipotle Champ Burrito
$9.95
Brown rice, black beans, low fat cheddar cheese, pico de gallo, chipotle sauce.
Fit Fajita Burrito
$9.95
Brown rice, black beans, onions & peppers, low fat jack cheese, hot sauce.
Clean Mean Mango Burrito
$9.95
Brown rice, black beans, pico de gallo, low fat cheddar cheese, mango salsa, hot sauce.
Energy Tacos (2)
Lean Meat & Cheese Quesadilla
$10.45
Served on a whole wheat tortilla with choice of jack or cheddar cheese.
Fierce Fajita Quesadilla
$10.45
Served on a whole wheat tortilla with onions, peppers, and low fat jack cheese.
Lean and Green Quesadilla
$10.45
Served on a whole wheat tortilla with grilled kale, spinach, jalapenos, and low fat cheddar cheese.
Lean Bean Quesadilla
$10.45
Served on a whole wheat tortilla with black beans and choice of cheddar or jack cheese.
Pure Stamina Packed Plate
$10.95
Brown rice, black beans, pico de gallo, Stamina avocado sauce.
Strong Buffalo Packed Plate
$10.95
Brown rice, black beans, pico de gallo, zero fat zero sugar buffalo sauce.
Fierce BBQ Packed Plate
$10.95
Brown rice, black beans, pico de gallo, bbq sauce.
Agility Packed Plate
$10.95
Brown rice, black beans, pico de gallo, chipotle sauce.
Lean Fajita Packed Plate
$10.95
Brown rice, black beans, onions & peppers, hot sauce.
Macho Mango Packed Plate
$10.95
Brown Rice, black beans, mango salsa.
Mexican Caesar Tossed Salad
$10.95
Chopped romaine lettuce, organic croutons, jalapenos, and parmesan cheese tossed with Mexican caesar dressing.
Avocado Quinoa Tossed Salad
$12.95
Fresh baby spinach, avocado, quinoa, tomato pico, and black beans tossed with cilantro lime dressing.
Taco Tossed Salad
10.95
Shredded romaine lettuce, shredded cheddar cheese, tomato pico, jalapenos, and tortilla chips tossed with jalapeno ranch dressing.

$Side Orders


78. Side Salad
$6.95
79. Brown Rice
$5.65
80. Baked Potato
$5.95
81. Sweet Potato
$6.65
82. Sliced Potato with Spices
$6.65
83. Grilled Broccoli
$6.95
84. Sauteed Spinach
$6.95
85. Steamed Vegetables
$6.95
86. Hummus with Wheat Pita
$6.95
87. Guacamole
$7.25
88. Black Beans
$7.25
89. Baked Regular Fries
$7.65
90. Baked Seasoned Fries
$7.95
91. Baked Sweet Potato Fries
$7.95
92. Whole Wheat Spinach Pie
$7.95
93. Low-Fat Pizza Roll
$7.95
94. Veggie Burger Patty
$7.65
95. Tuna Salad
$7.65
96. Grilled Chicken Breast
$7.75
97. Turkey Burger
$7.95
98. Bison Burger
$9.95
99. Wild Salmon Steak
$10.95
100. Turkey Bacon
6.95

$Shameless Desserts


73. Daily Fresh Fruit Salad
74. Low-Fat Pudding
$5.45
75. Low-Fat Protein Bran Muffins
$5.45
76. Low-Fat Protein Brownies
$5.45
77. Low-Fat Yogurt Cup
$7.25
Served with fresh fruit and granola.
Quest Bar
2.75

$Beverages


Snapple
$2.85
Poland Spring Water
Smart Water
$3.85
Vitamin Water
$2.85
Coconut Water
$3.45
Zico brand.
Hint Water
$2.50
Honest Tea
$2.85
Soda
$1.75
Gatorade
$2.85
Hot Coffee
$2.65
16oz
Iced Coffee
Hot Tea
16oz
Good Brew Tea
$2.85
Muscle Milk
$5.45
Speed Stack
$5.45
Red Bull
$3.85
Aloe Gloe
$3.45
Arizona Vapor Water
$3.65
Cira Aloe
$2.50
Core Water
$3.85
Dasani Sparkling Water
$2.75
20 oz
Essentia Water
$3.85
House Brew Iced Tea
No sugar added.
Jarritos
$3.45
Skinnygirl Sparklers
$2.85
Sparkling Smartwater
$3.95
33.8 oz.
Zero Sugar Lemonade

Fresh Squeezed Juices


A. Natural Remedy Fresh Squeezed Juice
Carrot, beets, cucumber and spinach.
B. Mixed Green Fresh Squeezed Juice
Broccoli, celery, spinach, cucumber and green apple.
C. Muscle Stamina Fresh Squeezed Juice
Carrot, beets, celery and apple.
D. Strong Immunity Fresh Squeezed Juice
Kale, broccoli, beets, carrots and apple.
E. Hangover Cure Fresh Squeezed Juice
Apple, lemon, carrot, beets and ginger.
F. Stress Reliever Fresh Squeezed Juice
Carrots, apple, orange, beets, celery and kale.
G. Clear Skin Fresh Squeezed Juice
Carrot, spinach and apple.
H. Memory Booster Fresh Squeezed Juice
Apple, carrot, celery, kale and flaxseed oil.
I. Keep Calm Fresh Squeezed Juice
Carrot, spinach, pineapple and banana.
J. Fresh Basic Fresh Squeezed Juice
K. Wheat Grass Shot
L. Create Your Own Fresh Squeezed Juice
Include 4 toppings.

Fresh Fruit Smoothies

All smoothies are blended with real fresh fruit and absolutely no artificial sweeteners or syrups.
Summer Burst Smoothie
Banana, blueberries, strawberries, lemon and honey.
Pina Colada Smoothie
Pineapple, coconut, banana and pineapple juice.
Mega Mango Smoothie
Mango, peach and mango juice.
Berry Blast Smoothie
Blueberries, raspberries, strawberries and apple juice.
Nutty Banana Smoothie
Banana, peanut butter, honey and skim milk.
Strawberry Banana Smoothie
Banana, strawberries and fresh fruit juice.
On Vacation Smoothie
Mango, coconut, banana and fresh fruit juice.
Vitamin C Smoothie
Orange, blueberries, banana and orange juice.
Exotic Acai Smoothie
Acai, strawberries, banana and apple juice.

Protein Shakes

All shakes are blended with skim milk and whey protein.
Basic Low-Carb Protein Shake
$8.95
Energy Coffee Shake
$9.95
Pre-workout. Vanilla protein, banana, low-fat yogurt and coffee.
Max Stamina Shake
$9.95
Pre-workout. Vanilla protein, strawberry, banana, oats and caffeine.
Ultimate Recovery Shake
$9.95
Post workout. Vanilla protein, glutamine, strawberry, banana and blueberries.
Pure Power Shake
$9.95
Chocolate protein, banana, peanut butter, coconut and flaxseed.
Complete Breakfast Protein Shake
$9.95
Vanilla protein, oats, honey and vanilla soy milk.

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