Pick & Eat at 177 Menu

Name: Pick & Eat at 177
Telephone: (212) 795-0054
Price range: $$

(212) 795-0054

Order from Grubhub

4179 Broadway Ave, New York, NY 10033

Salads, Sandwiches, Smoothies & Juices

$$$$$

Main

Breakfast Omelets and Breakfast Wraps

Omelettes made with free range whole eggs. Served on whole wheat wraps.

N10. Pro Muscle Omelete

$7.35

Three fresh eggs whites, black beans, chickpeas, cottage cheese and baby spinach. All omelets are made with horomone free eggs, served with majamajao (potato, yuca, sweet potatoes.) Served with sliced toast.

N1. Country Farmed Omelet

$7.35

Black forest ham, cheddar cheese, tomatoes, onions and baby spinach. All omelets are made with horomone free eggs, served with majamajao (potato, yuca, sweet potatoes.) Served with sliced toast.

N2. Pick N Eat Lite Omelet

$14.25

Egg whites, peppers, onions and baby spinach. All omelets are made with free range eggs, served with majamajao (potato, yuca, sweet potatoes). Served with sliced 7-grain bread toast and our 3 vegan sauces.

N3. Caribbean Omelet

$14.25

Home made ground turkey, onions, sweet plantains and baby spinach. All omelets are made with free range eggs, served with majamajao (potato, yuca, sweet potatoes.) Served with sliced 7-grain bread toast

N6. Green Omelet

$7.35

Broccoli, avocado, cottage cheese, peppers and baby spinach. All omelets are made with horomone free eggs, served with majamajao (potato, yuca, sweet potatoes.) Served with sliced toast.

Pick Your Own Omelete

$15.35

3 fresh eggs with 3 fillings. All omelets are made with hormone free eggs, served with majamajao (potato, yuca and sweet potatoes mix) and sliced 7grain bread toast. Includes our 3 vegan sauces.

BK6. El Mero Mero Wrap

$13.15

Scrambled eggs, pickled jalapeÃ±o, lean ground turkey, lettuce and ripe tomato with chipotle sauce.

BK7. Porfirio Lite Wrap

$13.15

Egg whites, peppers, broccoli, avocado and lettuce with green sauce.

Pick your own BREAKFAST WRAP

14.25

Scrambled Eggs, lettuce with green sauce. Includes 3 free toppings

$Breakfast Antojitos

Breakfast Tacos,Burrito, Burger and Sandwich

Breakfast Burrito

$14.80

Scrambled eggs, coco brown rice, black beans, fresh guacamole, ripe tomato, onions, cilantro and turkey bacon with chipotle mayo on a whole wheat tortilla.

Breakfast Tacos

$14.25

Three (gluten free) soft corn tortillas with scrambled eggs, house blend, ripe tomato, cilantro and fresh guacamole with chipotle sauce.

Breakfast Burger

$14.25

Angus beef patty, lettuce, ripe tomato, and sunny side up egg, topped with green sauce.

3 Golpes Breakfast Sandwich

$10.40

Served with whole wheat sliced bread, turkey bacon, scrambled eggs and mozzarella cheese.

Breakfast Quesadillas

$7.35

Scrambled eggs, ham, jalapenos, scallion, tomatoes and mozzarella cheese.

Two Eggs and Cheese Breakfast Sandwich

$4.49

Two eggs with your choice of cheese.

Two Eggs and Meat Breakfast Sandwich

$4.49

Two eggs with your choice of meat.

Two Eggs, Meat and Cheese Breakfast Sandwich

6.48

Two eggs with your choice of meat and cheese.

$Pancakes

Whole wheat Pancakes

Whole Wheat Pancakes

$11.50

Made with whole wheat flour. Served with low sodium butter and syrup.

Fresh Blueberry Pancakes

$13.15

Made with whole wheat flour. Served with low sodium butter and syrup.

Fresh Banana Strawberry Pancakes

$13.15

Made with whole wheat flour. Served with low sodium butter and syrup.

A. Plain Pancakes

$4.59

Three pancakes served with fresh low sodium butter, sour cream and syrup.

Whole Wheat Toasted Bagel

3.50

Served with low sodium butter or cream cheese.

$Salads

Our house blend salad includes ROMAIN, BABY SPINACH, KALE and RED CABBAGE. Made to order, with Organic ingredients whenever possible and sourced locally. Our Dressings are VEGAN, homemade with our Chef / Owner exclusive recipes.

S1. Caesar Rainbow Salad

$13.15

House blend (romaine, baby spinach, kale, and red cabbage), parmesan cheese, corn and ripe tomato with herb creamy sauce. Gluten-free.

S3. Tex-Mex Salad

$13.15

House blend (romaine, baby spinach, kale, and red cabbage), avocado, corn and ripe tomato with chipotle sauce. Gluten-free. Vegan.

S5. Tropical Mix Salad

$13.15

House blend (romaine, baby spinach, kale, and red cabbage), sweet plantains, ripe tomato and sun flower seeds with Natural Ginger Lime Dressing. Gluten-free. Vegan.

S7. Coco Cranberry Salad

$13.15

House blend romaine, baby spinach, kale, and red cabbage),, dried cranberry, chickpeas and scallions with Coconut Madness Sauce. Gluten-free. Vegan.

S0. Rainbow Salad

$6.98

Romaine lettuce, beets, carrots, corn, cucumber, black beans and onions with Italian herb dressing.

S1. Caribbean Shrimp Salad

$11.93

Romaine lettuce, cilantro shrimp, turkey bacon, tomatoes, onions, sweet plantains and avocado with lime cilantro dressing.

S11. Altagracia Steak Salad

$11.93

Romaine lettuce, marinated Angus steak, Parmesan cheese, avocado, herbed croutons and onions with Pick N Eat dressing.

S12. Vigorous Vegetable Salad

$9.63

Romaine lettuce, herb baked tofu, avocado, cucumber, artichoke hearts, corn, beets and herbs croutons with Indian guava dressing.

S13. Creamy Turkey Salad

$9.63

Romaine, roasted turkey, avocado, artichoke hearts, carrot, corn and cucumber with homemade ranch dressing.

S15. Tropical Quinoa Salad

$9.63

Romaine, organic quinoa, sweet plantains, tomatoes, Parmesan cheese and avocado with natural lime ginger dressing.

S16. Terramar Crispy Salad

$12.85

Romaine lettuce, Angus steak and cilantro shrimp, dried cranberries and herbed croutons with homemade ranch dressing.

S2. Caesar Salad

$6.98

Romaine lettuce, herbed croutons and Parmesan cheese with Caesar dressing.

S3. Pick N Eat Salad

$9.63

Romaine lettuce, herb grilled chicken, cheddar cheese, ripe tomatoes, avocado and sweet plantains with passion fruit vinaigrette.

S6. Pinky Salmon Salad

$11.93

Romaine lettuce, herb grilled wild salmon, feta cheese, walnuts and dried cranberry with homemade ranch dressing.

Pick Your Own Salad

13.70

Create your own salad with up to 3 free toppings and one dressing.

$Wraps

Made to order with a Whole Wheat tortilla. Our Sauces are all VEGAN. Exclusive recipes provided by our CHEF/OWNER.

K1. Pick & Eat Wrap

$13.15

Grilled chicken, house blend, sweet plantains, ripe tomato and turkey bacon with Chipotle Sauce. Served with baked corn chips and our three housemade vegan sauces.

K4. Caribbean Wrap

$13.15

Grilled chicken, house blend, fresh avocado, ripe tomato and onions with Green Sauce. Served with baked corn chips and our three housemade vegan sauces.

K2. Fit o' Fit Wrap

$13.15

Choice of: 3 hard boiled egg whites, Portobello Mushroom or roasted veggies. Served with house blend, onions, ripe tomato and scallions with Herbs Creamy Sauce. Served with baked corn chips and our three housemade vegan sauces.

K3. Loco Wrap

$13.15

Vegan chicken, house blend, portobello mushroom, pickled jalapeÃ±o and ripe tomato with Chimiroccan Sauce. Served with baked corn chips and our three housemade vegan sauces. Vegan.

Pick Your Own Wrap

9.70

Choice of protein, 3 toppings and 1 dressing. Served with baked corn chips and our three housemade vegan sauces.

$Paninis

Pressed Paninis on a Whole Wheat Ciabatta square bread.

G11. Creamy Chicken Panini

$14.00

Grilled chicken, house blend, fresh avocado, scallions and cilantro with Green Sauce. Pressed to perfection served with baked corn chips and our housemade vegan Chipotle sauce.

G20. La Dona Panini

$14.00

SautÃ©ed vegan Philly steak, house blend, ripe tomato, sautÃ©ed onions and peppers with Chimiroccan Sauce. Pressed to perfection served with baked corn chips and our housemade vegan Chipotle sauce. Vegan.

G13. Verde Caprese Panini

$13.70

Mozzarella, house blend, scallions, fresh avocado and ripe tomato with Cilantro Pesto. Pressed to perfection served with baked corn chips and our housemade vegan Chipotle sauce. Contains nuts.

G8. Ground turkey BLT Panini

$14.00

Housemade ground turkey, house blend, fresh avocado, turkey bacon and ripe tomato with Chipotle Sauce. Pressed to perfection served with baked corn chips and our housemade vegan Chipotle sauce.

Pick Your Own Panini

$9.10

Choice of 1 protein, 3 toppings and 1 dressing. Pressed to perfection served with baked corn chips and our housemade vegan Chipotle sauce.

K6. Chicken Caesar Sandwich

$7.12

Herb grilled chicken, Parmesan cheese, herbed croutons, lettuce and homemade Caesar dressing. Served with hand cut baked tortillas.

G2. Herb Roasted Wild Salmon Sandwich

$9.18

Wild salmon filet with delicate herbs, lettuce, tomatoes, feta cheese and Moroccan spiced sauce. Served with hand cut baked tortillas.

G7. Portobello and Fresh Guacamole Sandwich

$8.22

Portobello mushroom sauteed on cilantro, pesto, fresh guacamole, lettuce, tomatoes and green sauce. Served with hand cut baked tortillas.

A0. P&E Angus Bacon and Cheese Sandwich

$9.18

Angus beef patty, American cheese, low sodium bacon, sweet plantains, lettuce, tomatoes, fresh onions, chipotle sauce and ketchup. Served with hand cut baked tortillas.

A2. Carnitas Chimi-Chicken Sandwich

$8.45

Herb grilled chicken sauteed onions, peppers, chimi sauce, lettuce, tomatoes, fresh guacamole and mayo. Served with hand cut baked tortillas.

A1. Grilled Angus Sandwich

$7.49

Angus beef patty, lettuce, tomatoes, pickles, fresh onions, mayo and ketchup. Served with hand cut baked tortillas.

A4. Southwest Caribbean Turkey Sandwich

$8.22

Lean ground turkey made with fresh herbs, fresh guacamole, lettuce, tomatoes, onions and chipotle sauce. Served with hand cut baked tortillas.

A5. Garden Patty Sandwich

$8.22

Homemade fresh chickpea patty, fresh guacamole, sweet plantains, jalapeno, lettuce, tomatoes, onions and green sauce. Served with hand cut baked tortillas.

A7. Chimichurri Angus Beef Sandwich

9.18

Angus beef patty, cheddar cheese, lettuce, tomatoes, onions, chimi sauce and mayo. Served with hand cut baked tortillas.

$Bowls

The art of putting everything together, balancing Carbs, Proteins, Fibers and good Fats in one serving.

BW1. Gym-Me Bowl

$16.45

Grilled chicken over steamed broccoli, baked sweet potato, black beans and chickpeas with Cilantro Pesto. Contains nuts. Gluten-free.

BW2. Arroz Con Pollo Bowl

$16.45

Grilled chicken over Cocobrown rice, turkey bacon, scallions, and ripe tomato with Chipotle Sauce. Gluten-free.

BW3. Vegano Quinoa Bowl

$18.95

Herb baked tofu over organic quinoa, black beans, chickpeas, ripe tomato and avocado with Green Sauce. Gluten-free. Vegan.

BW4. Del Barrio Sweet Potato Bowl

$16.45

SautÃ©ed Vegan Philly Steak * over sweet potatoes, chickpeas, avocado and ripe tomato with Chimiroccan Sauce. Gluten-free. Vegan.

Pick Your Own Bowl

Choice of 1 protein, 3 toppings and 1 dressing. Gluten-free.

Pastas

The Whole wheat PENNE is cooked al dente. A perfect blend of spices is what makes our sauces unique..: Marinara sauce(vegan) Alfredo sauce(dairy) Vodka sauce(dairy) Creamy verde Sauce(dairy and nuts) Alastair coconut sauce(vegan) Cilantro pesto(nuts)(vegan) Olive Oil and garlic

P2. Pasta a la Vodka

$14.55

Choice of ingredients. Served with whole wheat penne and sauce made everyday with fresh and all-natural ingredients.

Create Your Own Pasta

$16.20

Choice of ingredients. Served with whole wheat penne and sauce made everyday with fresh and all-natural ingredients.

P3. D'Colores Pasta

$18.95

Portobello mushrooms, broccoli, corn and ripe tomato with Alfredo Sauce. Served with whole wheat penne and sauce made everyday with fresh and all-natural ingredients.

P1. Verde Chicken Alfredo

$20.30

Grilled chicken, baby spinach, and scallions with Creamy Verde Sauce. Served with whole wheat penne and sauce made everyday with fresh and all-natural ingredients.

P1. Salsa & Carne Pasta

$20.30

Lean ground turkey, corn, shallots and baby spinach with fresh marinara sauce. Served with whole wheat penne and sauce made everyday with fresh and all-natural ingredients.

P1. Creamy Portobello Pasta

$9.55

Penne, roasted garlic, portobello mushroom, baby spinach, tomatoes and lemon basil sauce.

P3. Ham on Pasta

$9.97

Penne pasta, vodka sauce, black forest ham, low sodium bacon bits and baby spinach.

P4. Tex-Steak Pasta

$10.98

Penne, vodka Alfredo sauce, Angus steak, onions, black beans, corn and chopped jalapenos.

P7. Green Shrimp Pasta

$11.94

Penne pasta, basil pesto sauce, cilantro shrimp, tomatoes and onions.

P8. Pink Chicken Pasta

$9.97

Penne, vodka Alfredo sauce, herb grilled chicken, sun-dried tomatoes, fresh basil and onions.

P9. Verdoso Turkey Pasta

9.55

Penne pasta, creamy verde sauce, lean ground turkey, broccoli, green shallots and baby spinach.

$Burgers

Our Meat and VEGAN patty are cooked to perfection so that it is still firm yet soft when you bite into it. You feel an explosion of flavors in your mouth. Topped with our Whole wheat Ciabatta bread and our sauce that adds that extra little kick that makes you want to keep eating.

Pick Your Own Burger

$9.60

Choice of 3 toppings and 1 dressing. Served with baked corn chips and our housemade vegan Chipotle sauce.

A2. Southwest Burger

$14.00

Lean ground turkey and fresh herbs patty. Topped with lettuce, fresh avocado, ripe tomato and onions with chipotle sauce. Served with baked corn chips and our housemade vegan Chipotle sauce.

A7. Chimichurry Burger

$14.25

Angus beef patty, lettuce, ripe tomato, onions and pickled jalapeÃ±os with Chimiroccan sauce. Served with baked corn chips and our housemade vegan Chipotle sauce.

A5. Garden Burger

$14.60

Chickpea patty, lettuce, sweet plantains, pickled jalapeÃ±o, and ripe tomato with green sauce. Served with baked corn chips and our housemade vegan Chipotle sauce. Vegan.

A8. M&M Meatless Burger

15.35

Mighty Meatless Patty, lettuce, ripe tomato, scallions and fresh avocado with chipotle sauce. Served with baked corn chips and our housemade vegan Chipotle sauce.

$Picky Pizza

W00. NY Pizza

$10.15

Fresh marinara, mozzarella and oregano. Made with fresh homemade sauce and 100% whole wheat naan crust.

W3. Vegetable Lovers Pizza

$12.90

Fresh marinara, mozzarella, peppers, onions, corn, baby spinach and cilantro pesto. Made with homemade sauce and 100% whole wheat naan crust.

W16. Tropical White Pizza

$12.90

Alfredo Sauce, mozzarella, feta cheese and roasted garlic with extra virgin olive oil. Made with fresh 100% whole wheat naan crust.

W12. Hawaiian Tex Pizza

$12.90

Fresh marinara, mozzarella, corn, turkey bacon, pineapple and onions with chipotle sauce. Made with fresh homemade sauce and 100% whole wheat naan crust.

Pick Your Own Pizza

$14.25

Fresh marinara sauce and mozzarella cheese made with 100% whole wheat naan crust. Choice of 3 toppings and 1 sauce.

W1. Basil al Fino Margherita Pizza

$8.95

Fresh marinara, fresh mozzarella, tomatoes, fresh basil and extra virgin olive oil. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.

W10. Red Spot Pizza

$9.18

Fresh marinara, Alfredo sauce, sliced tomatoes, low sodium pepperoni and low sodium bacon. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.

W11. Pico de Gallo Pizza

$8.95

Fresh marinara, mozzarella, jalapenos, cilantro, tomatoes, onions and avocado. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.

W4. Special White Pizza

$9.18

Alfredo sauce, mozzarella, feta cheese, cottage cheese, roasted garlic and extra virgin olive oil. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.

W5. Pick n Eat Pizza

$8.95

Fresh marinara, mozzarella, Parmesan, olives, corn, peppers, onions and sweet plantains. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.

W6. Angus Florentine Pizza

$9.18

Fresh marinara, fresh mozzarella, marinated Angus steak, baby spinach and roasted garlic. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.

W8. Pump Pizza

9.18

Fresh marinara, mozzarella, grilled chicken, hard boiled egg whites, baby spinach and black beans. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.

$Picky Bites

Baked Empanada

$5.20

Stuffed with majamajao and choice of filling.

La Loma Volcano

$7.10

Whole green bell pepper filled with our delicious majamajao, lean ground turkey, scallions and cheddar cheese topped with green sauce.

1. Rickypicky Appetizer

$7.35

Mild sandwich with black forest ham, Swiss cheese, tomatoes and green sauce on country white bread with kale Salocho soup.

2. Ana's Lean Ground Turkey Appetizer

$7.11

With cilantro pesto and Moroccan sauce, with hand-cut baked chips, yucca or roasted veggies.

3. Canoa Appetizer

$6.89

Stuffed roasted sweet potatoes with greens shallots and cottage cheese on top of your choice of dip.

4. Untao Homemade Dips

$6.95

With hand-cut baked tortilla or celery.

5. La Loma Volcano Appetizer

$6.43

Two roasted peppers stuffed with majamajao, lean ground turkey, broccoli and cheddar cheese with green sauce.

6. Skinny Nachos

$9.19

With hand-cut baked tortillas, lean ground turkey, guacamole, black beans, tomatoes, cilantro, jalapenos, cottage cheese, P&E mojito de gallo and green sauce.

7. Gym-Me Platter

$7.89

Sweet potato, broccoli, grilled chicken, salsita salsa.

8. Arroz Con Pollo

$8.95

Duo brown rice with herb-grilled chicken, turkey bacon, green shallots, cilantro, tomatoes, avocado and chipotle sauce.

Guacamole

$6.95

Square Cheesy Bites

$9.60

Whole wheat flat bread topped with mozzarella, sharp cheddar, cilantro pesto and chipotle sauce.

Sloppy Yuquitas

12.90

Topped with lean ground turkey, mozzarella, black beans and scallions with green sauce.

$Soup

Creamy Carrot Ginger Soup

$5.20

Gluten-free. Vegan.

Pick N Eat Salcocho Kale Soup

$5.20

Gluten-free. Vegan.

Lentil Soup

$5.20

Gluten-free. Vegan.

Abuelitaâ€™s Turkey Chilly Soup

$5.45

Gluten-free.

1. Creamy Carrot Ginger Soup

4. Grilled Chicken Vegetables Soup

Power Entrees

L1. Ana's Lean Ground Turkey Meat

$18.95

Slowly simmered delicious ground turkey with diced potatoes seasoned to perfection with Caribbean spices. Served with with cocobrown rice, Roseliaâ€™ s black beans and salad.Gluten - free.

L2. Asian Style Blackened Tofu

$18.40

Tofu chunks marinated overnight in housemate sesame ginger sauce Served with with cocobrown rice, Roseliaâ€™s black beans and salad. Gluten-free. Gluten-free. Vegan.

L3. Sauteed Vegetables and Tofu

$9.17

Small diced wood oven roasted eggplant, zucchini, peppers, cooked with chunks of tofu in its own juices with sunflower seeds oil, sea salt and crushed pepper. Served with Brazilian jasmine rice cupcake, Roselia's black bean and tricolores salad or homemade soup.

L3. Los Cubitos Angus Steak

$20.85

Tender chunks of Angus steak marinated over 48 hours with a special blend of imported fresh herbs and spices. Gluten-free.

L4. Pandora Grilled Chicken

$19.75

Marinated overnight in mojo criollo*, seasoned with fresh oregano and Mexican spices. Served with with cocobrown rice, Roseliaâ€™s black beans and salad. Gluten-free.

L7. Natural Wild Salmon

$13.77

Two petite wild salmon filet slowly cooked in a vegetable broth with fresh parsley, dill and sage, perfumed with a cilantro pesto sauce and finished on the grill. Served with Brazilian jasmine rice cupcake, Roselia's black bean and tricolores salad or homemade soup.

L5. Las Bolitas Turkey Meatballs

$10.97

Fresh ground turkey handmade in mini balls, first simmered in its own juices with spices, then marinated on a meaty reduction and finished on the wood oven. Served with Brazilian jasmine rice cupcake, Roselia's black bean and tricolores salad or homemade soup.

L9. Herb Grilled Cilantro Shrimps

$13.69

Tender shrimps seasoned with pimenton ahumado, fresh cilantro, drizzled with extra virgin olive oil, infused with fresh garlic and parsley. Served with Brazilian jasmine rice cupcake, Roselia's black bean and tricolores salad or homemade soup.

L2. Francia's Caribbean Style Eggplant Puree

$9.17

Whole young eggplants charred over an open flame; skin is removed so you can enjoy the smoky yet sweet flavor, seasoned with our authentic recipe. Served with Brazilian jasmine rice cupcake, Roselia's black bean and tricolores salad or homemade soup.

Create Your Own Entree

16.45

Choice of protein, toppings, and sauce. Served with with cocobrown rice, Roseliaâ€™s black beans and salad. Gluten-free.

$Mexican Food

Make Your Own Quesadilla

$8.30

With whole wheat tortilla filled with melted mozzarella cheese and mojito de gallo and marinara sauce. Choice of 1 protein, 3 toppings and 1 dressing or sauce.

Make your own Burrito

$8.30

Made with Whole wheat tortilla, choice of 1 Protein, with Cocobrown rice, Roseliaâ€™s black bean, cheese, lettuce, ripe tomato, scallions and one sauce.

Q2. Asada Quesadilla

$8.30

Whole wheat tortilla, mozzarella, choice of 1 protein, mojito de gallo and fresh marinara sauce.

R1. Torpedo Burrito

$8.85

Whole wheat tortilla, choice of 1 protein, with Cocobrown rice, Roseliaâ€™s black beans, cheese, lettuce, ripe tomato, scallions and cilantro with chipotle sauce.

H1. Bago's Tacos (3 pieces)

$10.70

Corn tortilla, choice of 1 protein, lettuce, scallions, ripe tomato, cilantro and cheese with green sauce. Gluten-free.

Make Your Own 3 Tacos

$10.70

3 soft corn tortilla tacos with lettuce, tomatoes, shredded cheese. Choice of 1 Protein and 1 dressing or sauce. (no mix and match)

X1. Mando's Enchiladas

$14.00

Corn tortilla, ground turkey, majamajao, onions, pickled jalapeÃ±os and cheese with tomato green sauce.

Q1. Four Cheese Quesadilla

$7.12

With mozzarella, feta, cheddar, Parmesan, marinara sauce, guacamole and sour cream.

Q2. Grilled Chicken Quesadilla

$7.12