Appetizers
Spinach Pie
$3.50
Spinach & Cheese Pie
$4.00
Tabouleh
$4.00
Parsley, Cracked Wheat, Tomatoes, and finely chopped Cucumber and Mint, mixed with Lemon and Virgin Olive Oil
Hummus
$4.50
with pita on the side Mashed Chickpeas and Tahini with Lemon and Garlic
California Hummus
$4.50
with pita on the side
Mashed Chickpeas, Tahini Cilantro, Jalapeno and Fresh Lime
$4.50
Babaganoush
$5.00
with pita on the side Grilled Eggplant with Tahini, Garlic and Lemon
Feta Cheese Dip
$5.50
Blended with Fresh Dill and Diced Cucumbers. Served with toasted Pita Points
Oven Roasted Asian Portobello Summer Roll (2)
$5.00
with a Lite Chili Sauce
Vegetable Summer Roll(2)
$5.00
with Thai Dipping Sauce
Fish Taco
4.00
Soft Taco filled with Baked Tilapia, Mild Pico De Gallo, Shredded Lettuce, and Low Fat Sour Cream Spread
$Side Dishes
Brown Rice
$2.50
Rice Pilaf
$2.50
Basmati Rice
$3.00
Falafel (each)
$1.00
French Fries
$4.00
Sweet Potato Fries
$4.50
Plantains (6)
$4.00
Homemade Pita Chips (Spicy Cajun, Garlic or Plain)
$1.50
Meatless Grape Leaves (3)
$2.50
Grilled Mexican Corn On The Cobb
$3.50
Rubbed with Canola Mayonnaise, sprinkled with Ancho Chili Pepper, and Queso Anejo
Steamed Vegetables
$4.00
Broccoli, Zucchini, and Carrots
Grilled Vegetables
$4.50
New Potatoes, Mushrooms, Broccoli, Onions, Tomatoes and Zucchini
Cucumbers in Fat Free Yogurt
5.00
Delicately blended with garlic and mint
$Homemade Soups
3 Soups Daily
4.00
$Salads
Salad Dressings: Lite Caesar, Lite Lemon Honey, Lite Red Pepper Vinaigrette, Lite Balsamic Vinaigrette, Red Wine Vinaigrette. No Charge for substitutions or for one extra Sauce or Salad Dressing $0.50 EACH for more than one extra Sauce or Salad DressingGarden Salad
$7.00
Fresh Greens, Tomatoes, Red Onions, Cucumber, Carrots, Sun Dried Cranberries and topped with a Red Wine Vinaigrette
Fattoush
$7.00
Tossed Greens with bits of Toasted Pita, Fresh Mint, Lemon, Mediterranean Citrus Herb and a Red Wine Vinaigrette
Greek Salad
$9.00
Crisp Romaine Lettuce, Tomatoes and Cucumbers, topped with Feta Cheese, Calamata Olives, Meatless Grape Leaves and a Red Wine Vinaigrette
Goat Cheese Salad
$9.00
Mesclun Greens, Golden Raisins and Roasted Walnuts tossed with a Lite Lemon Honey Vinaigrette. Served with grilled Pita Points topped with Goat Cheese and Caramelized Onions. Salad Available with: Grilled Sliced Steak 6.00, Grilled Skinless Chicken Breast 4.50, Fennel Crusted Salmon 6.00, Grilled Portobello Mushrooms 5.00
Grilled Chicken Salad
$9.50
Grilled Skinless Chicken Breast served over Romaine Lettuce, Plum Tomatoes and Tossed with a Lite Balsamic Vinaigrette.
The Pita Grilled Salad
$8.00-10.50
Grilled Skinless Chicken Breast and grilled Eggplant rubbed with Basil, served over Mesclun Greens. Topped with Sun Dried Cranberries, Feta Cheese and a Lite Roasted Red Pepper Vinaigrette
Cobb Salad
11.00
Romaine Lettuce, Plum Tomato, Avocado, Boiled Eggs, Shaved Red Onions, Apple Smoked Bacon and Grilled Chicken Breast with Red Wine Vinaigrette
$Classics
Any of the following may be substituted for Rice or Vegetables (No Additional Charge) Tabouleh * Babaganoush *Hummus * California HummusGrilled Chicken
$8.00-11.00
Grilled Skinless Chicken Breast topped with Spicy Carrot Tahini or Roasted Garlic Sauce. Platter served with Rice Pilaf and Steamed Vegetables
Grilled Chicken Caeser
$8.00-11.00
Grilled Skinless Chicken Breast served over Crisp Romaine Lettuce with Lite Caesar Dressing
Tuna Salad
$7.00-9.00
with Crispy Celery and Light Mayonnaise. Platter served with Salad
Chicken Gyro
$8.00-11.00
Homemade Gyro from Skinless Breast of Chicken served with Carrot Tahini or Roasted Garlic Sauce. Platter served with Rice Pilaf and Steamed Vegetables
Grilled Sliced Cajun Steak
$8.00-11.00
Flank Steak grilled with Cajun Spices and topped with Fat Free Yogurt. Platter served with Rice Pilaf and Steamed Vegetables
Hawaiian Steak/Chicken
$8.50-11.50
Charcoal Grilled Steak or Chicken glazed with Soy Pineapple Ginger Marinade, Grilled Pineapple and Caramelized Onions, Lettuce and Tomato. Platter served with Basmati Rice and Grilled Vegetables
Fajita
$8.00-11.00
Fire Roasted Vegetables, choice of spicy herb marinated Portobello Mushrooms, Grilled Sliced Steak or Chicken, topped with Fat Free Yogurt. Platter served with Brown Rice
Thai Chicken Lite
$8.00-11.00
Grilled Skinless Chicken Breast, grilled Onions, Romaine Lettuce, Julienne Carrots, Plum Tomato and a Lite Thai Dressing. Platter served with Rice Pilaf and Steamed Vegetables
Anil Gupta's Tandoori Chicken
$8.00-11.00
Grilled Marinated Tandoori Chicken with Peppers, Onions and a Mango Chutney Sauce. Platter served with Basmati Rice
Fish Tacos
11.00
Three Soft Tacos filled with baked Tilapia, Mild Pico De Gallo, Shredded Lettuce, Low Fat Sour Cream Spread. Served with Grilled Mexican Corn on the Cobb
$Vegetarian Classics
Grilled Vegetable Athena
$7.50-10.00
Grilled Herb Marinated Zucchini, Red Pepper, Green Pepper, Sweet Onion and Eggplant, with Mesclun Greens, Feta Cheeseand Sun Dried Cranberries. Topped with a Lite Roasted Red Pepper Vinaigrette
Falafel
$5.00-7.50
Made from ground Chickpeas, Fava Beans, Parsley and Spices, served with Mesclun Salad and topped with Carrot Tahini. Platter served with 5 Falafels over Mesclun Salad
Vegetarian Platter
$9.50
Hummus, Babaganoush, Tabouleh, Meatless Grape Leaves and Falafel served with Spicy Carrot Tahini on the side
Falafel and Hummus Platter
9.00
Choice of any Hummus or Babaganoush plus 5 Falafels over lettuce and tomato, served with Spicy Carrot Tahini on the side
$East Meets West
Chicken Rice Bowl
$10.00
Charcoal Grilled Chicken Strips, Chopped Arugula, Oven Roasted Tomatoes, Yellow Raisins and Green Onions tossed with Baked Brown Rice, Feta Cheese and our Red Wine Vinaigrette
Steak Rice Bowl
$10.50
Charcoal Grilled Steak Strips, Chopped Arugula, Oven Roasted Tomatoes, Yellow Raisins and Green Onions tossed with Baked Brown Rice, Feta Cheese and our Red Wine Vinaigrette
Sesame Ginger Rice Bowl
$11.00
Grilled Chicken, Chopped Watercress, Scallions, Red Cabbage, Baked Brown Rice, Sesame Seeds, with Sesame Ginger Vinaigrette
Chicken & Vegetable Stir Fry
$11.00
Sweet and Spicy, served over Basmati Rice
Steak and Vegetable Stir Fry
11.50
Sweet and Spicy, served over Basmati Rice
$Panini Sandwiches
Grilled Eggplant & Fresh Mozzarella
$8.00
with Lettuce, Tomato and Pesto on Ciabatta Bread
Grilled Vegetables & Goat Cheese
$9.00
with Basil-rubbed Eggplant & Zucchini, lightly brushed with Extra Virgin Olive Oil, topped with Goat Cheese, Roasted Peppers, and Arugula, on Ciabatta Bread with Kalamata Olive Spread
Steak & Fresh Mozzerella
$9.00
with Arugula, Artichoke Hearts and Oven Roasted Tomato Spread on Ciabatta Bread
Grilled Chicken and Fresh Mozzarella
$9.00
with Arugula, Oven Roasted Tomatoes, & Pesto on Ciabatta Bread
Fresh Mozzarella and Tomato
$8.00
with Basil Aioli on Ciabatta Bread
Grilled Chicken Tuscan Club
$9.00
with Bacon, Melted Fontina, Roasted Tomato Pesto on Ciabatta Bread
Roasted Chicken B.L.T.
$8.50
with an Herb Mayonnaise dressing on 7 Grain Bread
Tuna Club
8.50
with Bacon and Fresh Mozzarella on 7 Grain Bread
$Health Burgers & Melts
Low Carb Pita may be substituted for regular Pita ($0.25 Additional Charge)Veggie Burger with Spicy Carrot Tahini
$7.00
Lean 1/2lb. Sirloin Burger on Brioche
$8.00
Turkey Burger
$7.00
Tuna Melt
8.00
Available with: Bacon 1.00 Mozzarella 1.50 Caramelized Onions 1.00 Fontina 1.00
$Desserts
Chocolate Deluxe Bundt
$4.00
Rice Crispy Treat
$3.50
Magic Bar
$2.50
Raspberry Lemon Yogurt Cake
$4.00
Zone Brownies
$4.00
Rice Pudding (3 g of fat/serving)
$2.50
Baked Apple Crisp
$4.00
Carrot Cake
$4.00
Banana Cake
4.00
$Beverages
Inko's Tea
$1.95
Soda (bottle)
$1.50
Boylans Soda
$1.50
Vitamin Water
$2.50
Spring Water
$1.75
Spring Water (24oz)
$2.75
S.Pellegrino
$3.00
Fresh Juice - Carrot, Apple or Pear
3.25
$Mother Earth Smoothies
Fruit River Swirl
$5.95
Bananna, Papya, Pinapple, Honeydew, White Grape Juice, Mixed Berry Low Fat Yogurt, and Orange Juice
Strawberry Sunrise
$5.95
Strawberries, Mixed Berry Low Fat Yogurt, and Apple Juice
Tahitian Vanilla Breeze
$5.95
Watermelon, Lime, Vanilla and a touch of Mint
Power Peach
$5.95
Peach, Strawberries, Banana, Blueberries, and Low Fat Peach Yogurt
The Berry Blast
$5.95
Raspberries, Blueberries, Strawberries, Banana, and Pomegranate Juice
Apple Paradise
$5.95
Red Apple, Banana, Low Fat Yogurt, Apple Juice, Cinnamon, and Vanilla
Boosters 95 Cents Each
5.95
Strength: Isolated Soy Protein Mix, Immunity: Multi Vitamins, Minerals, and Anti-Oxydents, Energy: Triple Blend Ginseng
$Lil' Pita Kids Menu
Grilled Burgers
$7.50
Served with healthy skinny fries, and choice of organic milk, chocolate milk, organic apple juice or water
Chicken Fingers
$7.50
Served with healthy skinny fries, and choice of organic milk, chocolate milk, organic apple juice or water
Menu for Pita Grill is provided by findrestaurantmenu.com
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