Beverages - Fresh Smoothies
Mango Lime
$5.95
Very Berry
$6.50
berries, berry sorbet, soy milk
Fresh Squeezed Orange Juice / Lemonade
$2.95-3.95
Carrot Juice / Mixed Vegetable
2.95-3.95
$Beverages - Coffee
Coffee
$1.25-1.75
Cafe Au Lait
$2.00-2.75
Espresso
$2.00-2.75
Americano
$2.00-2.75
Machiatto
$2.00-2.75
Cafe Latte
$2.80-3.55
Cappuccino
$2.80-3.55
Cafe Mocha
$3.55-4.45
Organic Hot Chocolate
3.55-4.45
$Beverages - Organic Tea
Organic Tea
$1.75
Iced Coffee / Iced Tea
$2.00-2.50
Iced Cappuccino / Iced Latte
$3.55-4.00
Mountain Valley Water
1.75-3.00
spring - sparkling
$Beverages - Soft Drinks
Coke
$2.50
Diet Coke
$2.50
Sprite
$2.50
Ginger Ale
$2.50
Root Beer
$2.50
Wild Fruitz Soda
2.50
apricot/peach - black currant / pomegranate, lemonade- raspberry
$Beverages - Beer
Sam Adam's Summer Ale
$5.00
Light Beer
$5.00
Brooklyn Lager
$5.00
Organic Beer - Sam Smith Lager- Sam Smith Ale
$6.00
Gluten Free Beer
6.00
bard's tale dragon's gold
$Homemade Desserts
Frosted Carrot Cake
$3.95
Brownie
$2.95
espresso walnut- aztec
Homemade Loaf Cake
$2.95
banana chocolate pecan- chocolate chai- honey 7 spice
Fresh Fruit Salad
$4.50
Fruity Granola
$4.95
yogurt, fresh fruit salad & berry granola
Rice Pudding
$2.95
vegan or fragrant
Rhubarb & Plum Compote
2.95
$Salads
Goat Cheese Salad
$7.95
toasted pecans and mixed greens with balsamic dressing
Roasted Beets & Goat Cheese
$9.95
pear & candied pecans on a bed of greens with maple vinaigrette
Vegan Garden Salad
$6.95
sprouts, seeds, cucumbers, tomato, avocado, carrots, raisins & greens with a choice of dressing
Caesar Salad
$6.95-7.95
romaine, parmesan cheese & croutons
Chicken Curry Or Chicken Tarragon
$7.95
tomato & cucumbers over greens with lemon dressing
Smoked Turkey & Blue Cheese Salad
$11.95
dried cranberries & green apple over mixed greens with balsamic dressing
Tuna Dill Salad
$7.50
mixed greens & tomato with lemon dressing
Grilled Salmon Salad
$11.95
fennel, orange, mint & black olives
Rosemary Roasted Salmon
$12.50
on a bed of greens with wild rice salad
Grilled Chicken
12.50
on a bed of greens with sun dried tomato ziti
$Chili & Soup
Vegetarian Chili
$4.50-5.50
Soup Of The Day
4.50-5.50
$Hot Dishes
Homemade Turkey Meatloaf
$10.95
mashed potatoes & mushroom gravy
Vegan Shepherd's Pie
$9.95
hearty vegetable seitan stew with mashed potato topping
Quiche
$10.95
swiss cheese, caramelized onion & thyme with a side of greens
Veggie Burger
7.50
sauteed onions, lettuce & tomato on a 7-grain roll
$Sandwiches & Wraps
Organic Egg Salad Sandwich
$4.95
greens & tomato on 7-grain
Tuna Dill Salad Sandwich
$6.95
greens & tomato on 7-grain
Chicken Tarragon Wrap
$7.50
cucumber & greens
Chicken Curry Wrap
$7.50
apples. coconut & greens
Grilled Chicken Sandwich
$7.50
honey mustard, greens & tomato on 7-grain
Mozzarella & Tomato Sandwich
$6.50
basil pesto on ciabatta
T.L.T
$6.95
bbq tempeh strips, greens, tomato & mayo on 7-grain
Mexican Wrap
$7.50
brown rice, vegan chili, avocado & greens
Avocado Salad Sandwich
$7.95
on ciabatta
Sliced Unturkey Sandwich
$5.95
dijon mustard, mayo greens & tomato on 7-grain
Roasted Portobello Sandwich
$6.95
roasted red peppers, sun dried tomato pesto & greens on 7-grain roll
Roasted Garlic Veggies Sandwich
$5.95
basil, pesto & garlic on 7-grain
Goat Cheese Sandwich
$7.50
roasted red peppers, sun dried tomato pesto & greens on ciabatta
Turkey Brie Wrap
$7.95
fig chutney, cucumber & greens
Fresh Salmon Wrap
$7.50
roasted red pepper dressing, cucumber & greens
Peanut Butter & Jelly
$4.95
sliced bananas on 7-grain
Roasted Chicken Sandwich
$8.95
avocado, turkey, bacon, tomato & aioli on ciabatta
Smoked Salmon Sandwich
8.50
cream cheese, cucumbers & red onion
$Grilled Sandwiches
Grilled Chicken Sandwich
$7.95
honey mustard, mozzarella & tomato on sourdough
Grilled Cheese
$6.50
cheddar & tomato on 7-grain
Eggplant Sandwich
$7.95
olive tapenade & smoked mozzarella on ciabatta
Chicken Quesadilla
7.95
grilled chicken, vegan chili, cheddar & avocado
$Sides
Wild Rice & Cranberry Salad
$3.50
French Lentils W/ Balsamic Dressing
$3.50
Sun Dried Tomato Ziti
$3.50
Mashed Potatoes W/ Mushroom Gravy
$3.50
Daily Specials
$3.50
Menu for Karen's Fresh Foods Cafe is provided by findrestaurantmenu.com
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