Beverages
Soda
$2.00
Snapple
$2.50
Vitamin Water
$2.50
Isopure Zero Carb Protein Drink
$6.00
Cup of Ice
$1.00
Poland Spring water
Bai Antioxidant Infusion Drink
$4.00
Vita Coco Coconut Water
$4.00
Hal's Flavored Seltzer Water 20oz Bottle
$3.00
Honest Tea 16oz Bottle
$3.00
Please call restaurant for flavors
Speed Stack Energy and Fat Burner Drink
$5.00
Hal's Ginger Ale 20oz. Bottle
$3.00
Gatorade
$2.50
Essentia water
$3.50
1L size
Core Water
Smart Water
3.50
$Fresh Squeezed Juices
A. Cold Buster
Carrots, beets, cucumber and spinach.
B. The Flush
Carrot, celery and parsley.
C. Recharge
Carrot, spinach, pineapple and banana.
D. The Essie
Carrot, beets and cucumber.
E. Beauty Juice
Carrot and spinach.
F. Just Breathe
Carrot, celery and grapefruit.
G. Glow up
Carrot, cabbage and apple.
H. Smooth Operator
Carrot, parsley and spinach.
I. Power punch
Carrot, spinach and lemon.
J. Popeye's Arms Juice
Broccoli, celery, parsley, spinach, cucumber and kale.
K. Muscle FUEL Juice
Beets, celery, carrot and apple.
L. Flu Shot
$5.00
4 oz. Lemon, ginger, orange and cayenne.
M. Iron Horse Juice
Kale, broccoli, beets, apple and carrot.
N. Detox
Kale, carrot and celery.
O. Ginger Shot
P. Thrive
Ginger, garlic, spinach and carrot.
Q. Hangover Killer Juice
Apple, lemon, carrot, beets and ginger.
R. Create Your Own Juice
Served with your choice of four veggies.
S. FUEL Fat Burner Juice
Apple, lemon, grapefruit and spinach.
T. The Cleanse
Ginger, apple, mint, aloe vera and lemon.
Wheat Grass Shot
1 oz. or 2 oz.
Smoothies
Summer Slam Smoothie
Banana, blueberries, peanut butter, strawberries, honey, skim milk and protein.
Caribbean Storm Smoothie
Mango, coconut, banana, and pineapple
Banana Nutter Smoothie
Banana, peanut butter and skim milk.
Melon Madness Smoothie
Melon, banana and low-fat vanilla yogurt.
Pina Colada Smoothie
Pineapple, banana, coconut and Fruit juice.
Passionate Peach Smoothie
Peach, banana and oranges
Peach and Tango Smoothie
Peaches and mango mixed with mango nectar.
Larry Luv Smoothie
Pineapple, yogurt, mango, honey, peach and spinach.
Totally Tropical Smoothie
Orange, strawberry and banana.
Banana Strawberry Smoothie
Blend of fresh bananas, strawberries and apple juice.
Very Berry Smoothie
Blueberries, raspberries, strawberries and apple juice.
Cafe Mocha Smoothie
Coffee, fat-free milk and low-fat chocolate protein.
Exotic Organic Smoothies
Fuel Cocolada Smoothie
Coconut, banana, pineapple, coconut protein and pineapple juice. Excellent source of manganese.
Acerola Smoothie
Acerola, strawberry, orange, pineapple and banana. Full of antioxidants.
Cupuacu Smoothie
Cupuacu, banana, orange and guava nectar. Creamy and exotic.
Graviola Smoothie
Graviola, pineapple, banana and soy milk. Contains vitamin C and high in phyonutrients.
Acai Smoothie
Acai berry, strawberries, banana and apple juice. High in antioxidants.
Kale Smoothie
Kale, green apple, spinach, cucumber and pineapple. Rich in nutrition.
Pitaya Smoothie
Organic pitaya (dragon fruit), banana, strawberries and apple juice. Low in sugar, high in fiber.
Protein Shakes
Pre Workout
$9.00
Chia seeds, dates, cinnamon, oats, banana, skim milk, peanut butter and protein powder.
FUEL Recovery
$9.00
Post workout. Strawberries, blueberries, banana, oats, glutamine and vanilla protein blended with skim milk.
FUEL Ultimate Breakfast Shake
$9.00
Banana, oats, honey, and two scoops of vanilla protein mixed with soy milk.
FUEL Muscle Up
$9.00
Banana, coconut, peanut butter, flax seed oil and chocolate protein blended with skim milk.
Healthy Fruit Shake with Protein
$7.50
Mixed fresh fruit.
FUEL Weight Gainer
$9.00
Chocolate protein, banana, peanut butter, protein brownie and milk.
Protein Shake
$8.50
Your choice of two fruits and made with juice or skim milk. Low carb/high protein
Mocha Blast
9.00
Banana, coffee and two scoops of chocolate whey with skim milk.
$Breakfast Egg Plates, Pancakes and Muffins
106. FUEL Mexico
$7.00
Eggs, Mexican cheese and avocado with a touch of chipotle sauce on a toasted bun
106a. Freddy's Special
$9.00
Eggs with chopped bison, onions and low-fat American cheese on a toasted bun
107. Bacon, Eggs and Cheese
$7.00
Eggs with 97% fat-free turkey bacon and low-fat cheese on a toasted bun
108. The Rookie
$7.00
Eggs, turkey sausage, tomatoes, red onions, jack cheese and chipotle sauce.
109. FUEL Steak and Eggs
$10.00
Eggs with lean steak topped with low-fat mozzarella.
110. Egg Sandwich
$4.50
Eggs on a bun
111. The FUEL Veggie Omelette
$9.50
Egg omlette baked with your choice of two vegetables. Served with sweet potato.
112. FUEL Egg-n-Meat Omelette
$10.00
Scrambled eggs with your choice of meat and two slices of sweet potato.
113. Protein Pancake Combo
$8.00
Six baked egg whites with whole wheat protein pancakes.
114. Pancake Heaven
$7.00
Two 6" protein pancakes topped with berries and banana.
115. FUEL Western Omelette Wrap
$8.00
Eggs cooked with onions, peppers, tomatoes, chicken sausage and low-fat American cheese in a whole wheat wrap.
115. FUEL Western Omelette Plate with Grilled Potatoes
$8.50
Egg whites cooked with onions, peppers, tomatoes, chicken sausage and low-fat American cheese in a plate with grilled potatoes.
116. Egg and Cheese Wrap
7.00
With low-fat mozzarella.
$Soups and Chili
60. Meat Chili Soup
$6.50
16oz chili with chicken topped with tahini sauce and red onions. Served with pita.
61. Vegetable Lentil Soup
$5.50
16oz homemade vegetable lentil soup. Served with pita.
62. Vegetarian Chili Soup
$5.50
16oz homemade vegetarian chili with lots of beans and vegetables. Served with pita.
63. Chicken N Vegetables Soup
$5.50
16oz homemade chicken soup. Served with or without rice. Served with pita.
64. Chicken N Noodle Soup
$5.50
16oz homemade chicken soup. Served with pita.
65. Vegetable Tomato Soup
$5.50
16oz homemade veggie tomato soup. Served with pita.
65a. Chicken Fiesta Soup
$5.50
16 oz. Spicy. Black beans, corn and pico de gallo. Served with pita.
65b. Kale Soup
5.50
16 oz. Served with pita.
$Salads
90. Salmon Salad
$14.00
Fresh grilled salmon served with raw kale, quinoa, tomato, onions, cucumber and chipotle sauce on top.
91. FUEL Salad
$7.00
Romaine lettuce, tomatoes, chick peas, red onions, cucumbers and choice of dressing.
92. Avocado Salad
$12.00
Avocado, romaine lettuce, tomatoes, cucumbers, chick peas and sweet red onions with choice of dressing.
93. Grilled Chicken Over Salad
$12.00
Grilled chicken, romaine lettuce, tomatoes, cucumbers, chick peas and onions and choice of dressing.
96. Falafel Over Salad
$10.00
Served with romaine lettuce, tomatoes, red onions, cucumber with choice of dressing
97. Shrimp and Avocado Salad
$16.00
Over mixed greens with broccoli. Served with romaine lettuce, tomatoes, chick peas, red onions, cucumber and choice of dressing.
101. FUEL Caesar Salad
$11.00
Lettuce, Parmesan cheese with low-fat Caesar dressing and croutons.
102. FUEL Chicken Caesar Salad
$14.00
Chicken breast and Parmesan cheese with low-fat Caesar dressing and croutons. Served with romaine lettuce
104. Mediterranean Shepherd's Salad
$9.00
Traditional Shepherd's Salad with diced tomato, cucumber, onion, parsley with extra virgin olive oil, lemon and salt
105. FUEL Combo Salad
$14.00
Romaine lettuce, cranberries, walnuts, red onions, tomato, chicken, avocado, and ginger dressing.
106. Kale Salad
11.00
Raw kale, tossed with extra virgin olive oil, tomato, Avocado. cucumber, chick peas, cranberries and a touch of cayenne
$Burgers and Sandwiches
71a. Grilled Chicken Sandwich
With lettuce, tomatoes and onion. Deluxe comes with air baked fries.
71b. Turkey Burger Sandwich
With lettuce, tomatoes and onion. Deluxe comes with air baked fries.
71c. Falafel and hummus Sandwich
With lettuce, tomatoes and onion. Deluxe comes with air baked fries.
71d. Veggie Burger
With lettuce, tomatoes and onion. Deluxe comes with air baked fries.
72. Chicken and Spinach Sandwich in a Whole Wheat Pita
Grilled chicken breast with grilled spinach and low-fat mozzarella. Deluxe comes with air baked fries.
74. Turkey Pizza Style Burger
Low-fat mozzarella and tomato sauce with basil. Deluxe comes with air baked fries
75. Bison Burger Sandwich
Served with lettuce, tomato and onion. Deluxe is served with air baked fries.
76. Homemade Vegetable Chicken Burger
Homemade Vegetable Chicken Burger with lettuce, tomato, onion on a whole wheat pita. Deluxe is served with Air baked Fries
79. Chicken Balsamic Sandwich
Chicken, onions and mushrooms cooked with balsamic, low-fat mayo and low-fat mozzarella.
80. Mediterranean Sandwich
Choice of Chicken Breast OR Turkey Burger OR Veggie Burger. Topped with hummus, lettuce, tomatoes and onions. Deluxe served with air baked fries
83. Texas Style Turkey Burger
Grilled onions, low-fat BBQ sauce and low-fat cheese. Deluxe comes with air baked fries.
86. Salmon Burger
Grilled onions, avocado and American cheese with chipotle sauce.
87. BBQ Chicken Sandwich
Grilled chicken, mayo, BBQ sauce, roasted peppers and low-fat mozzarella. Deluxe served with air baked fries
88. Chicken Pesto Sandwich
Grilled Pesto Chicken, onions, roasted peppers and low-fat mozzarella on a bun. Deluxe served with air baked fries.
89. Portobello Sandwich
Regular mushrooms and grilled portobello with roasted peppers and low-fat mozzarella with balsamic dressing. Deluxe served with air baked fries.
Wrap World
1. Muscle Wrap
$10.95
Six egg whites, grilled chicken breast and sauteed spinach.
2. Chicken Parmigiana Wrap
$9.95
Grilled chicken, low fat mozzarella and low-sodium tomato sauce.
3. FUEL Freddy Wrap
$9.95
Grilled chicken, brown rice, black beans, avocado and pico de gallo, with spicy BBQ sauce
4. Vegetarian Wrap
$9.95
Grilled veggies, low-fat mozzarella, lettuce, cucumber and hummus
5. The Perfect Wrap
$9.95
Grilled chicken or turkey burger, veggies, low-fat mozzarella and hummus.
6. The FUEL Wrap
$9.95
Grilled chicken or turkey burger, lettuce, tomatoes, onions and cucumber.
7. Tuna Melt Wrap
$9.95
Tuna salad with melted low-fat mozzarella and tomatoes.
8. Chicken and Spinach Wrap
$9.95
Grilled chicken or turkey burger, sauteed fresh spinach and low-fat mozzarella.
9. Mediterranean Wrap
$9.95
Your choice of chicken breast or ground turkey with hummus, lettuce, tomatoes, and cucumber.
10. Lean Bison Wrap
$12.00
Lean ground bison with grilled onions, peppers and rice with your choice of sauce.
11. Super Protein Wrap
$12.50
Lean Bison and grilled chicken with grilled onions, peppers, tomato and spicy sauce. Served in a low carb wrap. This is a high protein, low carb meal.
12. Supremo Italian Wrap
$9.95
Grilled chicken, roasted red peppers, onions, low-fat mayo and low-fat mozzarella. Served in a toasted whole wheat wrap.
13. Fresh Fish Wrap
$12.00
Choice of grilled Salmon or Tilapia With lettuce, tomatoes, onions and mango salsa dressing in a whole wheat wrap
14. Kale & Chicken Wrap
$9.95
Grilled chicken, sauteed fresh kale, grilled onions, roasted peppers and low-fat mozzarella.
15. Chicken Chipotle Wrap
$9.95
Grilled chicken, brown rice, avocado and spicy chipotle sauce. Onions are optional.
16. FUEL BBQ Chicken Wrap
$9.95
Choice of Grilled Chicken or Turkey Burger and broccoli grilled with lite BBQ sauce.
18.
$9.95
20. Buffalo Wrap
$9.95
Grilled Buffalo chicken, romaine lettuce, tomatoes, onions and FUEL Buffalo sauce.
21. FUEL Teriyaki Wrap
$9.95
Grilled Chicken, sauteed mixed vegetables grilled with lite teriyaki sauce and brown rice.
22. FUEL Shrimp Wrap
$13.00
Garlic sauteed fresh shrimp with onions, peppers, tomatoes, a touch of brown rice in a spicy garlic sauce
23. FUEL Chicken Caesar Wrap
$9.95
Romaine lettuce and Parmesan cheese with light Caesar dressing.
24. South Beach Wrap
$9.95
Grilled chicken, romaine lettuce, plum tomato and lite Russian dressing in a low-carb wrap.
25. Cuban Wrap
$9.95
Grilled chicken, brown rice, black beans, avocado, lettuce, tomato and hot sauce.
26. FUEL Ginger Wrap
$9.95
Grilled chicken, lettuce, tomato and avocado with orange ginger dressing.
27. FUEL Chicken BLT Wrap
$11.00
Grilled chicken, turkey bacon, tomato, low-fat mozzarella and low-fat mayo.
28. Turkey BLT Wrap
$9.95
Grilled turkey bacon, lettuce, tomatoes and low-fat mayo.
29. Balsamic Wrap
$9.95
Grilled chicken, caramelized grilled onions, mushrooms and lettuce with balsamic dressing.
30. Thai Turkey Wrap
$9.95
Turkey burger and grilled veggies in a whole wheat wrap with Thai peanut sauce.
30. Thai Chicken Wrap
$9.95
Chicken and grilled veggies in a whole wheat wrap with Thai peanut sauce.
31. Chicken Cutlet Wrap
$9.95
Baked breaded chicken with roasted peppers, low-fat mozzarella and low-fat mayo.
32. Portobello Mushroom Wrap
$9.95
Grilled portobello mushrooms, peppers and sun-dried tomatoes, topped with low-fat mozzarella.
33. Philly Cheesesteak Wrap
$11.50
Lean cut Grilled Steak with sautéed onions and peppers and BBQ sauce with low-fat cheese.
34. Mushroom Chicken Wrap
$11.00
Grilled Chicken, chopped mushrooms, onions and peppers and low-fat mozzarella.
35. Chicken Guacamole Wrap
$9.95
Grilled chicken, lettuce, tomatoes, onions and fresh homemade guacamole.
35a. Mango Chicken Wrap
$9.95
Grilled chicken with lettuce, tomatoes, onions and mango salsa sauce.
35b. Eggplant Parmigiana Wrap
$9.95
Baked Eggplant with low-fat mozzarella and tomato sauce.
35d. Tzatziki Chicken Wrap
$9.95
Grilled chicken, lettuce, tomatoes, cucumbers, grilled onions and Tzatziki cucumber sauce.
35e. Spicy Steak Wrap
11.50
Lean cut Grilled Steak with Avocado, onions, peppers, brown rice and spicy teriyaki sauce.
$Individual Low Carb High Fiber Pizza
120. Create Your Own Pizza
Made with low-fat mozzarella, low-sodium tomato sauce and whole wheat high fiber crust.
Plain & Simple Food
66. Grilled Chicken over Sliced Potatoes
$9.95
66. Grilled Chicken over Sweet Potatoes
$9.95
66. Grilled Chicken over Brown Rice
$9.95
68. Grilled Chicken with Grilled Vegetables
$9.95
70. FUEL Rice and Beans
$8.00
70a. Grilled Chicken over Baked Spicy Fries
$9.95
Fuel Chicken Wings
8.50
Home made air baked chicken wings served with carrots, celery & a side of Ranch dressing
$Energy Plates
36. FUEL Terminator
$13.50
Grilled chicken breast with your choice of lentils. Served over brown rice.
37. FUEL BBQ
$13.50
BBQ Grilled chicken breast served with grilled seasoned potatoes over brown rice.
38. Plain FUEL
$12.50
Grilled chicken breast served with brown rice and salad.
39. FUEL Teriyaki
$13.50
Grilled chicken and vegetables glazed with teriyaki sauce, served with brown rice.
40. FUEL Bison
$14.00
Bison burger topped with lentils or chili served with brown rice.
41. FUEL Nature
$13.00
Grilled Veggie burger topped with lentils and served with brown rice and hummus.
42. FUEL Vegetarian
$12.50
Grilled vegetables with melted low-fat mozzarella over brown rice, and hummus.
43. Popeye FUEL
$14.00
Grilled chicken breast with tomatoes and onions baked with tahini and served with spinach and brown rice.
44. Taste of Italy
$14.00
Baked Grilled chicken parmesan with tomato sauce and low-fat mozzarella, served over organic whole wheat pasta.
45. Mean Energy
$15.00
Chopped bison grilled with onion, peppers and FUEL spicy red sauce over brown rice.
46. FUEL Thai
$13.50
Grilled chicken and vegetables glazed with low-fat Thai peanut sauce, served over brown rice.
47. FUEL Shrimp
$16.50
Sauteed shrimp with spicy garlic, onions, peppers and tomatoes over brown rice.
48. FUEL Special
$14.00
Grilled chicken sauteed with fresh garlic, spinach and mushrooms over brown rice.
48a. Spicy Teriyaki Special
$15.00
Grilled chicken and turkey, onions and peppers with low-fat lite teriyaki sauce over brown rice.
49. FUEL Freddy
$15.00
Grilled chicken breast with black beans, pico de gallo, avocado, Brown rice & Spicy BBQ Sauce
49a. Fuel CrossFit
$15.00
Teriyaki grilled chicken, sauteed string beans, asparagus, sweet potato and side of chipotle sauce.
49b. Honey Mustard Special
14.00
Grilled chicken, grilled onions, mushrooms, brown rice, black beans and honey mustard sauce.
$Low Carb Energy Plates
50. FUEL Protein Plate - Grilled Chicken Breast
$14.00
Tahini Baked chicken with onions and tomatoes baked in tahini sauce. Served over six egg whites.
50. Fuel Protein Plate - Chicken Parmigiana
$14.00
Chicken Parmigiana, with onions and tomatoes. Served over six egg whites.
51. Super Protein Plate
$15.00
Grilled bison and chicken combo cooked with tomatoes, peppers, onions and special spicy FUEL sauce.
52. Salmon and Chicken Combo
$16.00
Grilled chicken and salmon steak cooked with onions, tomatoes and broccoli with low-fat BBQ over brown rice.
53. FUEL Chicken and Kale
$14.00
Grilled chicken breast and sauteed kale over vegetable quinoa.
54. Popeye Junior
$12.00
Grilled chicken breast served with garlic sauteed spinach.
55. Fresh Salmon with Vegetables
$16.00
Choice of Grilled Salmon or Tilapia served with two vegetable side orders.
56. Mango Salsa Salmon Plate
$17.00
Grilled Salmon or Tilapia served with grilled broccoli and brown rice. Topped with mango salsa.
57. Lean sirloin steak with Veggies
$16.50
Lean sirloin steak with grilled onions, black beans and two vegetable side orders.
58. Grilled Chicken and Turkey BBQ Style
$14.00
BBQ Grilled Chicken, Turkey and broccoli sautéed in a low-fat BBQ sauce.
59. Fuel Diesel
16.00
Grilled bison, chicken and veggie burger with low-fat mozzrella. Cooked with spicy teriyaki sauce over baked spicy fries.
$Low-Fat Quesadillas
121. Chicken Chipotle Quesadilla
$12.00
Low-fat cheese, corn, onions, peppers, tomato and low-fat chipotle. Made with whole wheat tortilla and low-fat cheese.
122. Mexican Chicken Quesadilla
$12.00
Cilantro, corn, mushroom and jack cheese. Made with whole wheat tortilla and low-fat cheese.
123. FUEL Quesadilla
$12.00
Grilled chicken, sauteed spinach, onions, corn and low fat cheese. Made with whole wheat tortilla and low-fat cheese.
124. Shrimp Quesadilla
$14.00
Corn, cilantro, onions, peppers and low-fat mozzarella. Made with whole wheat tortilla and low-fat cheese.
124a. Spicy Mexican Steak Quesidilla
13.00
steak, onions, peppers, jalapenos, chipotle sauce and lowfat mozzarella
$Side Orders / Fries
141. Brown Rice
$4.50
142. Baked Potato
$4.50
143. Grilled Potato
$4.50
144. Sweet Potato
$4.50
145. Hummus with Pita
$5.50
146. Guacamole with Chips
$7.50
147. Steamed Broccoli
$5.50
148. Sauteed Spinach with garlic
$6.00
149. Steamed Vegetables
$6.00
150. Sauteed Asparagus
$6.00
151. Air Baked Regular Fries
$5.00
152. Air Baked Seasoned Fries
$5.00
153. Air Baked Sweet Potato Fries
$5.00
154. Spinach Pie
$5.00
155. Grilled Chicken Breast
$7.00
Two pieces.
156. Small side salad with choice of dressing
$5.00
157. Quinoa
$5.00
160. Grilled Salmon
$9.00
163. Celery and Carrots
$4.00
164. Turkey Bacon
$5.00
97% fat free.
165. Sauteed Portobello
$6.50
Roasted peppers and grilled onions glazed with balsamic dressing.
Sauteed String Beans
6.00
$Snacks and Desserts
126. Daily Fresh Fruit Salad
$6.00
127. Daily "Fresh Baked" Low-Fat Protein Muffins
$4.00
128. Daily "Fresh Baked" Low-Fat Protein Brownies
$4.00
Plain & with Almonds on top available
129. Low-Fat Vanilla Yogurt Cup with Fruits
$5.00
Low-fat and low-sugar.
130. Protein Pumpkin Brownie
$4.00
131. Protein Oatmeal and Date Bar
$5.00
125. Cold Oats and Chia seeds with cranberry and honey
5.00
$Juice Cleanse
Menu for Fuel Grill & Juice Bar is provided by findrestaurantmenu.com
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