Salads
your choice of salad dressing vinegar and oil non-fat ranch, non-fat Italian, non-fat blue cheese, or non-fat ginger sesameHouse Salad
$4.75
mixed greens, red onions, cucumbers, tomatoes, feta cheese, and croutons
Teriyaki Chicken Salad
$5.75
house salad with teriyaki chicken
Tuna Salad
$5.75
house salad with all white albacore tuna
Popeye Salad
$5.50
baby spinach leaf topped with crispy bacon, red onions, toamatos, cucumbers and black olives sprinkled with feta cheese
Fruit Salad
$4.75
melons, peaches, strawberries, pineapples, grapes, and bananas, topped with non-fat yogurt or cottage cheese and granola
Pasta Salad
$5.00
tri-color rotini with mozzarella cheese, tomatoes, olives, and red onions tossed with Italian dressing, served on a bed of spring mix
Soup of The Day
2.95
$Sandwiches
all sandwiches served on 99% fat free muilti-grain bread. Can substitute with low-carb wrap or white bread. Comes with choice of side salad non fat vanilla yogurt, or non-fat cottage cheeseChicken Salad
$5.95
a mound of all white meat chicken with non-fat mayo, topped with onions, tomatoes, and mixed green lettuce
The Alby
$5.95
solid white albacore tune, mixed with non-fat topped with onions, tomatoes and mixed green lettuce
Turkey or Ham
$5.95
shaved oven roasted turkey or ham, crispy bacon, topped with green chili and cheddar cheese, red onions, tomatoes, mixed green lettuce, non-fat mayo, and deli mustard served toasted
Roast Beef
$5.95
shaved roast beef, crispy bacon, buffalo mozzarella cheese, red onion, mixed green lettuce, tomato, with non-fat mayo and deli mustard. Served toasted
The Veggie
$5.95
meatless baca burger, spinach, tomato, cucumber, hummus, feta cheese, non-fat mayo, and deli mustard. Served toasted
Peanut Butter and Jelly
$3.75
organic peanut batter and jelly
Bagel and Lox
6.50
served with tomato, onion, lettuce, capers, and whipped cream cheese
$Other Favorites
Tuna Tacos
$6.50
three soft tacos, solid white albacore tuna, shredded cheese, cheese, tomatoes, and red onions, piled on low-carb tortillas with salsa. Served with your choice of side house salad, rice, non-fat yogurt, or non-fat cottage cheese
Teriyaki Chicken Bowl
$5.75
larger portion of teriyaki chicken and fresh vegetables piled-high on a bed of rice and served with sesame side salad
Ginger Beef Bowl
$5.50
thin slice of beef marinated in ginger sesame sauce, served with fresh vegetables on a bed of rice. Comes with ginger sesame side salad
Currie Bowl
$5.50
a hot and spicy curry sauce with fresh tomatoes and vegetables served on a bed of rice. Comes with side salad. Add chicken $1.50
Quiche
$5.75
turkey, cheddar cheese, green Chile, served with side salad or side of fruit
Veggie Quiche
$5.75
spinach, onion and feta served with side salad or side of fruit
The Garden Plate
$5.50
assortment of fresh steamed vegetables served with your choice of dipping sauce. (Teriyaki, marinara, or cheese)
Hummus Plate
3.75
fresh made hummus drizzled with olive oil served with tomato wedges, olives and toasted pita
$On The Side
Side House Salad
$1.50
Yogurt
$1.50
Fresh Whole Fruit
$0.50
banana, apple, orange
Bacon Strips
$0.75
Salsa or Sriracha
$0.75
Chopped Green Chilli
$1.50
Guacamole
$1.25
Hummus
$1.25
Cottage Cheese
1.50
$Fresh Squeezed Juice
Apple
$2.25
Grapefruit
$2.25
Orange
$2.25
Carrot
2.25
$Juice Shots
Wheatgrass
$1.50
Noni
$1.50
Aloe Vera
$2.00
Pomegranate
1.50
$Carrot Juice Combinations
(choose up to 3 items to be combined with carrot juice)Apple
$2.75
Cucumber
$2.75
Lemon
$2.75
Tomato
$2.75
Cabbage
$2.75
Garlic
$2.75
Parsley
$2.75
Celery
$2.75
Ginger
$2.75
Spinach
$2.75
Vegetable Blend (Non-Carrot)
3.00
$Add-Ins
Peanut Butter
$1.00
Glutamine
$1.00
Fatburner
$1.00
Miracle Greens
$1.00
Oatmeal
$1.00
Ginseng and Bee Pollen
$1.00
Protein Powder
$1.00
Creatin Fruit Digestive Enzymes
0.50
$Fresh Juice Blends
Beyond Beauty
$3.00
carrot, apple, spinach, parsley
Cleansing Cocktail
$3.00
carrot, apple, ginger
Cold Rescue
$3.00
carrot, ginger, garlic, cayenne pepper
Popeyes's Blend
$3.00
carrot, apple, spinach
Cucumber Cooler
$3.75
cucumber, apple, ginger
Detox Shock
3.75
carrot, apple, celery, wheatgrass, parsley
$Smoothies
Build Your Own!
4.00
choose up to 3 items: bananas, strawberries , peaches, blueberries, pineapples, raspberries your choice of juice apple or orange mixed with yogurt
$Energizers
Orange Crush
$3.25
orange juice, strawberries, banana ginseng bee pollen
Fruit Slam
3.25
blueberries strawberries, bananas, apple juice, ginseng, bee pollen
$Protein Drinks
Muscle Milk
$4.00
by cytamax 32g protein 12g carbs
Pure Whey
$4.00
by champion 46g protein 8g carbs
Nectar
4.00
by syntex 46g protein 0g carb
$Meal Replacements
Myoplex
$4.75
by eas 42g protein, 24g carbs
Pure Whey
$4.00
by champion 35g protein 6g carbs
Met-Rx
4.50
by met-rx 40g protein 19g carbs
$Regular Drinks
Coffee Organic
$1.25
Coffee Cappuccino
$3.00
Espresso
$1.50
Mocha
$3.25
Pot of Tea
$3.00
Chai Hot or Cold
$2.75
Bottled Water
$1.00-2.00
perrier mineral water
Soy Milk
$1.25
vanilla, chocolate
Juice
$1.25
concentrate apple or orange
Sodas and Ice Tea
$0.99-1.50
Hot Tea
$1.50
Menu for Planet is provided by findrestaurantmenu.com
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