Low Fat, Low Carb Salads
All salads come with your choice of caesar, honey dijon, italian, spicy ranch, balsamic, raspberry vinaigrette, teriyaki or ranch.Garden Salad
$6.00
Mixed greens, tomato, carrots, cucumber and green peppers.
Garden Salad With Chicken
$7.49
Garden Salad With Tuna
$7.49
Garden Salad With London Broil
$7.99
Caesar Salad
$6.00
Crispy romaine lettuce, parmesan cheese croutons and caesar dressing.
Caesar Salad With Tuna
$7.49
Caesar Salad With Chicken
$7.49
Caesar Salad With London Broil
$7.99
Mexican Chicken Salad
$7.49
Mixed greens, brown rice and beans, onions, tomatoes, grilled chicken topped with salsa and a side of sour cream over a tomato basil tortilla.
Mexican Chicken Salad With London Broil
$7.50
Bbq Chicken Salad
$7.49
Mixed greens, black beans, tomato, american cheese, bbq grilled chicken, ranch dressing.
Spicy Chicken Salad
$7.49
Chopped cajun chicken over mixed greens, low fat pepper jack cheese, tomato, red onion and cucumber. (Spicy ranch dressing recommended).
Mediterranean Salad
$7.49
Mixed greens, sliced apples, walnuts, low fat mozzarella cheese, raspberry vinegarette and grilled chicken.
Balsamic Glazed Chicken Salad
$7.49
Fresh spinach, sun dried tomato, red onion, low fat mozz cheese, roasted peppers, chicken.
Buffalo Chicken Salad
7.49
Grilled chicken marinated in our homemade spicy buffalo sauce, chopped celery, crispy romaine lettuce, tomato, green peppers. (Blue cheese recommended).
$Build Your Own Lean Burger
Lean Burger
6.49
Your choice of turkey, veggie, bison or 85% lean beef. All burgers come with one side. Your choice of whole wheat bread, flat bread whole grain roll. On a wrap add $1.00.
$Whole Wheat Penne Pasta
Grilled Chicken, London Broil, Or Vegetables
$8.99
With our tangy marinara sauce and parmesan cheese.
Grilled Chicken, London Broil, Or Vegetables Olive Oil
$8.99
Sauteed in olive oil, and garlic with a splash of lemon.
Blackened Spicy Grilled Chicken, London Broil
8.99
With sauteed spinach, olive oil, garlic and fire roasted red peppers.
$Low Fat Wraps
All food is low in fat and made fresh daily! All wraps come with choice of one side dish - brown rice, brown rice & beans, baked potato, sweet potato, broccoli, pita chips & hummus or side salad. Dressings - ranch, spicy ranch, lite caesar, lite italian, honey dijon, balsamic, raspberry vinagrette and teriyaki. Add cheese $1.00, add extra chicken $2.00, side dressing $0.50. If you would like any of the above items as a sandwich, choose from whole wheat bread, flat bread grain roll.Chicken Caesar
$7.75
Crispy romaine lettuce, caesar dressing and parmesean cheese.
Chicken
$7.75
Crispy romaine lettuce, tomato and red onion.
Chicken Veggie
$7.75
Grilled chicken with mixed vegetables.
Turkey Burger
$7.75
Grilled turkey burger, american cheese, crispy romaine lettuce, tomato, red onion.
Spicy Chicken
$7.75
Grilled with blackened seasoning, tomato, crispy romaine lettuce, green peppers, low-fat pepper-jack cheese.
Vegetarian
$7.75
Fresh spinach, hummus, cucumbers, tomatoes, sliced olives, roasted peppers.
Mexican
$7.95
Grilled london broil or chicken, low-fat pepper jack cheese, brown rice and beans, salsa, low fat sour cream.
Cheesesteak
$7.95
Grilled london broil or chicken, american cheese, sauteed onions, peppers and mushrooms.
Chicken Or London Broil Fajita
$7.95
Grilled chicken or london broil, brown rice and beans, sauteed peppers and onions, low-fat pepper jack cheese, cayenne pepper hot sauce and sour cream.
Greek
$7.95
Grilled chicken or london broil, fresh spinach, hummus, fire roasted redpeppers with a tzadziki dipping sauce on the side.
Mediterranean
$7.95
Grilled chicken, fresh baby spinach, sliced olives, fire roasted red peppers, tomato, low fat mozzarella, raspberry vinegarette dressing.
Teriyaki
$7.95
Grilled chicken, brown rice, crispy romaine lettuce, tomato, red onion, teriyaki dressing.
Owner's Choice
$7.95
Grilled chicken, brown rice and beans, tomato, chopped cucumber, spicy ranch dressing and low fat pepper-jack cheese.
BBQ Chicken
$7.95
American cheese, crispy romaine lettuce, tomato, and tangy bbq sauce.
London Broil
$7.95
Juicy strips of london broil steak, crispy romaine lettuce, tomato, red onion, spicy ranch.
Albacore Tuna
$7.95
American cheese, crispy romaine lettuce, tomato and balsamic vinegar.
Buffalo Chicken
$7.95
Crispy romaine lettuce, tomato, celery strips and spicy buffalo sauce.
Chicken Salad
$7.95
Chicken salad mixed with light mayo, raisins and chopped walnuts.
Balsamic Chicken
$7.95
Grilled chicken glazed with our homemade balsamic reduction, low fat mozz cheese, fire roasted red pepper and fresh spinach.
Grilled Chicken Or London Broil Quesadillas
$7.95
Toasted quesadilla style wraps filled with your choice of meat or chicken, american cheese, sauteed onions & peppers served with salsa & low fat sour cream.
Belly Buster
7.90
Grilled chicken, london broil, brown rice, tomato, red onion, spicy ranch dressing.
$Entrees
All entrees come with your choice of any two sides unless specified in recipe.Chicken Fajita Entree
$8.99
2 Pieces of grilled chicken over brown rice and beans with sauteed peppers and red onions and a side of hot sauce and sour cream.
Chicken Fajita Entree With London Broil
$9.49
Grilled Chicken Or London Broil
$8.99
Choose your style - plain, blackened, honey dijon, bbq, buffalo, or teriyaki.
Steve's Favorite
$8.99
2 Pieces of grilled blackened chicken breasts, broccoli, sun dried tomatoes and a baked sweet potato and a side of our homemade spicy ranch dressing.
Lemon Garlic Chicken
$8.99
Grilled chicken marinated in our special tangy lemon garlic sauce. Choice of 2 sides.
Balsamic Chicken
$8.99
Grilled chicken with melted low-fat mozzarella cheese with grilled tomato and roasted red peppers. Glazed with our balsamic reduction.
Teriyaki Stir Fry Chicken
$8.99
Grilled chicken marinated in teriyaki sauce mixed with stir fry veggies over brown rice with sesame seeds.
Popeyeos Favorite
$8.99
2 Marinated grilled chicken breasts over brown rice with sauteed spinach and low fat mozz cheese melted on top.
Turkey Chili
$9.49
Homemade turkey chili over seasoned brown rice and broccoli.
The Mixed Grill
10.99
Grilled chicken, london broil, turkey chili, egg whites, spicy ranch dressing,
$Breakfast Wraps
Breakfast Burrito
$6.99
Egg whites, brown rice and beans, american cheese (great with hot sauce or ketchup).
Lean Green
$6.99
Egg whites, fresh baby spinach, tangy tomato, low-fat mozzarella cheese.
Ragino Cajun
$6.99
Egg whites seasoned with cajun spice, sauteed onions, peppers and low fat pepper-jack.
Tony Tomatos
$6.99
Egg whites, diced tomato, low-fat mozz cheese w/ a hint of garlic & marinara sauce.
Breakfast Burrito & Steak
$7.99
Eggs whites, brown rice & beans, juicy london broil and american cheese.
Big Breakfast
7.99
Egg whites, grilled chicken, brown rice, tomato, red onion, our homemade spicy ranch dressing.
$Add To Your Meal
Chicken Breast
$3.00
Turkey Burger
$3.00
Veggie Burger
$3.50
Buffalo Burger
$3.50
Tuna
$4.00
Chicken Salad
$4.00
London Broil
$5.00
Protein Pudding
$5.00
Buffalo Chicken Strips
$5.00
Turkey Chili
4.50
Loaded baked potato with broccoli & low-fat mozzarella cheese.
$Low Carb, Low Fat Sides
Apple, Orange Or Banana
$1.00
3 Hard Boil Eggs
$2.00
Brown Rice
$3.00
Brown Rice & Beans
$3.00
Broccoli
$3.00
Sauteed Spinach
$3.00
Pita Chips
$3.00
With hummus or tzadziki dipping sauce.
Fresh Veggies
$3.00
With hummus or tzadziki dipping sauce.
Baked Potato
$3.00
Sweet Potato
3.00
$Protein Smoothies
Each smoothie contains 45 grams of whey protein.Cranberry Madness
$6.00
Cranberry juice, banana, strawberries, and vanilla protein.
Cranorange Crush
$6.00
Cranberry juice, oj, mixed fruit and vanilla protein.
Fruity Sensation
$6.00
Pineapple juice, mixed fruit and vanilla protein.
Bananaberry
$6.00
Pineapple juice, strawberries, bananas and vanilla protein.
Berry Delight
$6.00
Pineapple juice, strawberries, and vanilla protein.
Banana Bomb
$6.00
Low-fat milk, banana, chocolate or vanilla protein.
Chocoberry
$6.00
Low-fat milk, strawberries and chocolate protein.
Pb Dream
$6.00
Low-fat milk, peanut butter, banana, chocolate or vanilla protein.
PB&J
$6.00
Low-fat milk, peanut butter, strawberries with vanilla or chocolate protein.
Apple Jack
$6.00
Apple juice, banana, strawberries, and vanilla protein.
Orangeberry Blast
$6.00
Orange juice, banana, strawberries and vanilla protein.
Purple Passion
$6.00
Grape juice, mixed fruit and vanilla protein.
Mind , Body & Soul
$6.00
Apple, orange or pineapple juice. Acai berry, blueberries, strawberries, immune booster and vanilla protein with low-fat yogurt.
Happy Halloween
6.00
Low-fat milk, pumpkin puree, honey, cinnamon and vanilla protein.
$Natural Fruit & Vegetable Blends
Any 2 fruit or vegetable combos (12 oz. Blends). Supplement add ins $1.00 extra energy blast.Carrots
$5.50
Celery
$5.50
Cucumber
$5.50
Apple
$5.50
Oranges
$5.50
Bananas
$5.50
Strawberries
$5.50
Supplement Add-Ins ($1 Extra)
Energy blast, creatine, glutamine, immune booster, fat burner, extra scoop of protein, acaiberry, granola, low-fat yogurt.
Menu for Healthy For Life Grill is provided by findrestaurantmenu.com
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