The Mindful Cafe

The Mindful Cafe Menu

(201) 649-3600
183 E Main St, Ramsey, NJ 07446

Paninis

Made with non-GMO Balthazar bread. Served with no-mayo slaw.
Organic Buffalo Chicken and Cheddar Panini
$14.00
Buffalo chicken and cheddar on Balthazar ciabatta roll
Mozzarella, Tomatoes and Basil Panini
$13.00
Grilled Cheese Sandwich
9.75
on Balthazar Multigrain Bread

$Sandwiches & Toasts


Vegetarian BLT Sandwich
$12.75
Served with tempeh.
Chicken Salad Sandwich
$10.25
Cranberries, celery with mayo toasted baguette or multigrain.
Avocado, Tomato and Cucumber Sandwich
$11.50
Avocado, cucumber, tomato, greens and lemon aioli.
Always Summer Avocado Toast
$12.50
Avocado mash, goat cheese, and pickled shallots on Balthazar’s Sourdough
Avocado Toast
$8.50
Avocado mash on Balthazar's Sourdough
Black Bean & Sticky Rice Burrito
11.25
Black beans, sticky rice, sharp cheddar cheese, jack cheese, onion, and roasted peppers

$Salads

Organic.
Caesar Salad
$13.25
Romaine lettuce, Parmesan cheese with Caesar dressing. Add chicken for an additional charge.
Asian Chicken Salad with Sesame
$17.50
Teriyaki chicken strips, romaine lettuce, cabbage, sliced almonds, mandarin oranges and chow mien noodles. Served with miso ginger dressing.
Apple and Walnut Salad
$16.80
Romaine, tri-color salad, cucumber, celery, tomato, walnut, apples and dried cranberry. Served with balsamic vinaigrette. Vegan and gluten free.
Beet & Goat Cheese Salad
$17.50
Juicy beets, fresh goat cheese over a bed of spring mix dressed in olive oil and balsamic glaze, topped with pumpkin seeds Gluten Free
Caprese Salad
$12.50
Housemade mozzarella, heirloom tomatoes and fresh basil over a bed of arugula with our house made balsamic vinaigrette
Kale & Quinoa Salad
15.50
Massaged Kale, quinoa, chickpeas, roasted peppers, sliced almonds and avocado with a green tahini dressing

$Rice Bowls

Veggie Poke Bowl and Teriyaki chicken bowls
Veggie Rice Bowl
$13.50
Rice, chickpeas, beets, shredded slaw, shallots, with a miso-ginger dressing & micro-greens
Teriyaki Chicken and Rice Bowl
$13.50
Ethically sourced chicken, scallions, and sesame seeds drenched in our homemade teriyaki sauce over sticky rice
Harvest Bowl
$19.25
Sweet potatoes, vegan shitake bacon, tamari roasted sunflower seeds, baby spinach, kale mix, chickpeas and roasted peppers over brown rice.Choice of maple vinaigrette or miso-ginger dressing
Burrito Bowl
$15.25
Black beans, cheddar cheese, jack cheese, pickled shallots, roasted peppers, shredded lettuce and cherry tomatoes over sticky rice
Farro Bowl
17.80
Feta or goat cheese with roasted peppers, cherry tomatoes, pickled shallots and avocado over a bed of farro and arugula * Pick Goat Cheese or Feta Cheese

$Soup

Organic.
Soup of the Day
7.00
Organic.

$Acai Bowls

Organic.
Acai Bowl
15.25
Base: Acai

$Smoothies

Organic.
Mock Mint Chocolate Ice Cream Smoothie
$10.75
Coconut milk, fresh mint, spinach, dates, cacao powder and vanilla protein powder.
Berries 'N Cream Smoothie
$10.75
Banana, coconut nectar, almond milk, strawberries, blueberries and vanilla protein.
Island Smoothie
$10.75
Coconut water, banana, mango, Himalayan sea salt, vanilla protein powder and coconut nectar.
Creamsicle Smoothie
$10.75
Coconut milk, banana, orange, mango, vanilla protein powder and coconut nectar.
PB&J Smoothie
$10.75
Almond milk, strawberries, blueberries, almond butter and honey.
Clean Green Smoothie
$10.75
Coconut water, spinach, cucumber, banana, vanilla extract and dates.
Chocolate Almond Acai Frosty Smoothie
$10.75
Chocolate drizzle and whipped cream.
Cinnamon French Toast Smoothie
$10.75
Almond milk, banana, dates, cinnamon, almond butter and vanilla protein powder.
Pina Colada Smoothie
10.75
Pineapple, banana, vanilla extract, vanilla protein powder and coconut milk.

$Baked Goods


Muffin - GF Banana Chip
$4.25
Gluten free. Almond, buckwheat & millet flours, diary free, bananas, chocolate chips
Muffin - GF Blueberry
$4.25
Gluten free. Almond, buckwheat & millet flours dairy free
Muffin - GF Vegan pumpkin spice
$4.25
Organic GF Vegan pumpkin puree, almond. millet & buckwheat flours
Banana Bread slice
$4.00
Organic banana bread slice - only available by the slice
Plain Croissant
$4.00
Chocolate Hazelnut Croissant
$3.95
chocolate - non gmo
Croissant with Egg & Cheese
$6.50
Croissant with Egg & Cheese & Tempeh
$8.00
Tempeh is Fakin-Bacon
GF Chocolate Chip Cookies
$3.00
Gluten free -Organic almond, buckwheat & millet flours, chocolate chips, eggs
Chocolate Truffles
$3.00
Vegan dark chocolate truffles made with coconut cream
Breakfast Burrito
$5.25
Scrambled eggs, cheese and hash-browns.
Breakfast Burrito with Tempeh
$6.50
Flour tortillas with mashed tater tots, egg & cheese
Cupcake
$3.50
Gluten free.
Pumpkin Bread Loaf
$20.00
Organic pumpkin puree, flour, eggs & brown sugar
Mother's Day Avocado Eggs Benedict
16.00
Two poached eggs, avocado, shaved asparagus topped w/hollandaise sauce, old bay & spring blossoms on sourdough brioche

$Iced Coffee


Iced Chai Latte
An infusion of organic black tea with chai spices including cinnamon, cardamom, black pepper, ginger, cloves, and star anise blended with your choice of steamed milk
Iced Dirty Chai Latte
Chai latte with a shot of our signature espresso
Iced Americano
Espresso topped with hot water creates a light layer of crema, culminating in a rich drink filled with depth
Iced Latte
Double shot of our signature espresso poured over your choice of steamed milk
Cold Brew
Our signature coffee immersed in water for 24 hours to extract and form a rich concentrate
Iced Mocha
Double shot of our signature espresso and cocoa spun together with your choice of steamed milk. * Served with whipped cream upon request
Iced Matcha
Ceremonial-grade matcha with your choice of steamed milk

Hot Coffee

Add extra shot for an additional charge.
Espresso
$3.00
Cappuccino
$3.50
Coffee
Latte
Hot Chocolate
Chai Latte
Dirty Chai Latte
Cafe Mocha
Americano
Matcha Tea Latte
High Tea Latte
An elegant combination of Earl Grey tea, vanilla syrup and steamed milk for a frothy reinvention of a classic high tea brew
Golden Milk Latte
An ayurvedic blend of turmeric, ginger root and black pepper combined with your choice of steamed milk. This cozy beverage has medicinal properties that work together to aid digestion, support the mind, and reduce inflammation

Tea

Organic.
Herbal Tea
Black Tea
Green Tea
Turmeric Tea

Soft Drinks


Poland Springs bottled water
$3.25
water bottle
Bottled Kombucha
$4.00
La Croix Seltzer
$2.50
Flavored seltzers/ Please specify the flavor on your special instructions.
Root Beer
$3.00

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