Egg Sandwiches
On a bagel, artisan bread or wrap from Nellie's cage-free chicks at Pete & Gerry's family farms, Monroe and NH.Scrambled Local Eggs Sandwich
$3.99
Scrambled Eggs and Vermont Cheddar Sandwich
$4.49
Provolone Sandwich
$4.49
Eggs,Naturally-cured Bacon and Ham Sandwich
$5.49
Sausage and Cheese Sandwich
$5.49
Eggs, Spinach & Cheese Sandwich
$4.99
Western Sandwich
$6.49
Grilled on a GMO-free wrap eggs, naturally-cured, ham, Vermont cheddar, tomato, roast red pepper and roast onion.
Huevos Hamchero Sandwich
$5.99
Grilled on a GMO-free wrap eggs, naturally-cured, no nitrate,nitrite ham, cheese and salsa.
Sunrise Grilled Burrito Sandwich
$8.49
GMO-free eggs, bacon, quinoa, avocado, sweet potato, Vt cheddar, pico de Gallo.
Sausage Kale Grilled Burrito Sandwich
8.49
GMO-free eggs, quinoa, baby kale, sweet potato, roast red pepper,Vermont goat cheese, Vermont maple dijonnaise.
$Fruit and Yogurt
Fresh Fruit Cup
$3.69
Hand-cut and made daily with cantaloupe, honeydew melon,pineapple and grapes.
Stonyfield Yogurt Parfai
$3.69
Organic Stonyfield yogurt, raspberries, wild Maine blueberries and house-made granola.
Stonyfield Yogurt cups
1.49
Blueberry or strawberry organic Stonyfield yogurt.
$Ancient Grain Power Bowls
Smoked Salmon
$10.99
organic quinoa with avocado, hadboiled egg,seasoned tomato and pesto.
Bacon Avocado
8.99
Organic quinoa with spinach, seasoned tomato and sriracha sweet chili sauce.
$Traditional NY Bagels
Bagels
$1.39-11.99
Sliced Smoked Salmon on a Traditional Bagel
8.49
Thinly-sliced, fresh, cold-smoked kosher salmon, tomato,red onion, capers and veggie cream cheese.
$Vermont Cream Cheese
Hormone-free from enosburg falls family farms.Schmear on a Traditional Bagel
$2.99
plain cream cheese or our daily hand-blended flavors: veggie, herb, scallion, bacon scallion, olive, maple raisin walnut and seasonal flavors.
Smoked Salmon Cream Cheese on a Traditional Bagel
$3.49
Plain cream cheese, hand-blended with smoked kosher salmon.
Schmear o' Tofutti on a Traditional Bagel
$3.49
Dairy-free plain or veggie.
8 oz. Tub Plai
$3.79
Hand-blended Flavored Vermont Cream Chees
$3.79
8 oz. Tub Hand-blended Smoked Salmon Cream Cheese
4.29
$Estate-Grown Coffee
La Minita's Hacienda Rio Negro
$1.99-2.49
Single estate, rainforest alliance certified coffee.
Cappuccino
$3.69-4.69
Latte
$3.69-4.69
Mocha Latte
$3.99-4.99
24-hour Cold Brew
$3.79
Iced Rio Negro Coffee
$2.79
Iced Brewed Tea
$2.79
Brain Freeze Frozen Coffee Shak
$4.49
Harney & Sons Whole Leaf Sachet Tea
$2.29
Oregon Chai
$2.99-3.99
Hot Chocolate
1.99-2.99
$House-Made Mac and Cheese
Mac & Vermont Cheddar
$4.49-6.99
All-natural roast chicken, broccoli, pesto, tomato and Parmesan
$10.99
Caramelized Bacon, Roasted Onion, Tomato and Scallion
$9.99
Naturally Cured Ham, Roasted Onion and Granny Smith Apples
$8.99
Baby Kale, Roasted Red Pepper & Onion, VT Goat Cheese
9.49
$Artisan Sandwiches
Turkey Avocado Bacon
$8.69
Roast turkey, carmelized bacon, kale, tomato, mayo on sourdough.
Sliced Smoked Salmon
$8.49
Thinly-sliced, fresh cold-smoked salmon, tomato, red onion, capers,veggie cream cheese on a traditional bagel.
Dagwood
$8.69
9 twice the meat roast turkey, ham and bacon, provolone, tomato, mayo on sourdough.
Double Dag
$10.69
9 twice the meat roast turkey, ham and bacon, provolone, tomato, mayo on sourdough.
Hearty Hummus
$7.49
House-made hummus, tomato, baby spinach, roast red pepper, cukes,sprouts on ancient grain wrap.
California Salmon Roll
$8.99
Thinly-sliced, fresh cold-smoked salmon,avocado, cucumber, red onion, spinach, quinoa, sweet chili cream cheese on a spinach wrap.
BLT
$7.69
Naturally-cured crisp bacon, lettuce, tomato and mayo on sourdough.
Fresh Mozzarella
$7.69
Mozzarella, roasted red pepper, spinach, pesto on french batard.
Cape Cod Chicken Salad
$7.99
House-made chicken salad, sweet potato, carrot, craisins, almonds.
Farmer's Veggie & Cheese
7.49
Vermont cheddar, tomato, onion, carrot, cuke, mayo, Vt maple dijon.
$Grilled Paganinis
Super Chicken Panin
$8.49
Grilled all-natural chicken, Vermont cheddar, tomato, roasted onion,baby spinach, red pepper aioli on sourdough.
Thai-marinated Chicken Panini Wrap
$7.99
Marinated all-natural chicken, peanut sauce, braised cabbage, roasted red pepper, carrot, mesclun, sesame ginger dressing.
Ham Cheddar Apple Panini
$7.99
Naturally-cured ham, Vermont cheddar, granny smith apple, toasted almonds, Vermont maple Dijonnaise on multigrain.
Roasted Artichoke Panini
$7.99
Roasted artichoke hearts, provolone, baby spinach, tomato and pesto.
Tuna Melt Panini
7.49
House-made dolphin-free albacore tuna salad, VT cheddar and tomato.
$Organic-Quinoa Bowls
Gluten-free blend of four organic ancient grains.Smoked Salmon
$10.99
Thinly-sliced, fresh cold-smoked kosher salmon, avocado, hardboiled egg, tomato, pesto, lemon vinaigrette.
Bacon Avocado
$8.99
Hardboiled egg, caramelized bacon, baby spinach,seasoned tomato, sriracha sweet chili sauce.
Sesame Ginger Chicken
$9.69
Roasted brocolli, braised cabbage, pineapple mango salsa, scallions, sweet chili sauce.
Chicken Pesto
$9.69
Roasted red pepper, spinach, tomato, Parmesan and pesto.
Mediterranean
$8.69
Roasted artichoke hearts, tomato, baby spinach, kalamata olives, feta, lemon vinaigrette.
Indian Summer
8.69
Roasted sweet potato, garbanzo beans & red onion, baby spinach, toasted almonds, balsamic vinaigrette.
$Hearty Soups
Made from scratch and no MSG.Soups du Jour
$3.99
Could be lentil, tomato basil, broccoli cheddar ,chicken rice, roasted vegetable, beefy barley & more.
Chilis & Chowder
4.69
Buttery clam chowder or warm-you-from-the-inside veggie chili.
$Two's a Meal
Two's a Meal
9.69
sliced smoked salmon not included half sandwich or grilled panini on fresh artisan bread small garden salad, house-made dressing bowl of soup, chili or chowder small mac & cheese.
$Seasonal Local Greens
Kale Quinoa Chicken Caesar
$9.49
All-natural chicken, Parmesan cheese, house-made sourdough croutons on baby kale with Caesar dressing.
Thai Chicken
$9.69
Sweet-chili glazed all-natural chicken, braised red cabbage, edamame, carrot, roasted red pepper, sprouts, toasted almonds on mesclun and with sesame ginger dressing.
Vermont Cobb
$9.99
All-natural chicken, naturally-cured caramelized bacon, avocado, hardboiled egg, Vermont goat cheese, tomato, on mesclun with avocado ranch dressing.
Mango Pineapple Chicken
$8.99
Spiced, grilled all-natural chicken, mango-pineapple salsa, tomato, pineapple on mesclun with avocado ranch dressing.
The Feta Greek
$8.49
Feta cheese, garbanzo beans, kalamata olives, tomato,roasted red onion on mesclun with Greek dressing.
The Mediterranean
8.49
Fresh mozzarella, tomato, roasted artichoke hearts, roasted red pepper, roasted red onion on baby spinach with lemon vinaigrette.
$Fresh Handmade Smoothies
Served with Stonyfield organic yogurt and real fruits & veggies.The Classic
$4.79-6.99
Strawberry, banana and orange juice.
Berry-Licious
$4.79-6.99
Wild Maine blueberry, raspberry, non-fat vanilla organic yogurt and apple juice.
Another Day in Paradise
$4.79-6.99
Mango, pineapple, pomegranate limeade and apple juice.
Tropical Sunrise
$4.79-6.99
Mango, pineapple, banana and orange juice.
Carrot Mango
$4.79-6.99
Carrot, mango, banana and orange juice.
Kale Krush
$4.79-6.99
Baby kale, pineapple, banana and apple juice.
Avocado Banana
$4.79-6.99
Avocado, banana, non-fat vanilla organic yogurt and honey almond milk.
Green Machine
$4.79-6.99
Spinach, almonds, banana, honey, wheat germ and almond milk.
Chocolate Peanut Butter
$4.79-6.99
Peanut butter, banana, chocolate syrup and almond milk.
Smoothie Boosters
$1.49
Add-ins for protein (organic), energy (organic), wheat germ,or immunity.
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