Specialties
Egg Mock Muffin / Tofu Mock Muffin
$5.25
An organic egg or tofu plus vegan sausage, melted white cheddar and sprouts on an english muffin.
Hummus & Vegetable Plate
$9.00
A scoop of our house made hummus served with fresh spinach, cucumbers, carrots, broccoli, tomato slices, red onion, kalamata olives, sprouts and warmed pita bread.
Sesame Bagel and Cream Cheese
$3.25
Radical Roots Stir Fry
$10.25
Organic marinated tempeh stir-fried with broccoli, carrots, beets, kale, ginger, and garlic. Served with brown rice.
Organic Beans & Rice
$4.00
Pinto or black beans with brown rice, scallions and sprouts.
Pita & Hummus
$4.00
Our house made hummus served with warm pita bread.
Tempeh Gyro
$7.75
Grilled, marinated, organic tempeh with diced cucumber, tomato, red onion and lettuce wrapped in a warm pita. Served with kalamata olives, local organic corn chipsand your choice of vegan tahini cucumber or creamy feta sauce.
Tacos
$7.25
3 tacos with organic black beans, red onion, lettuce, tomato, cilantro, white cheddar in locally made corn tortillas served with salsa and sour cream.
Huevos Rancheros
$7.50
2 corn tortillas topped with black beans, 2 eggs, green pepper and mushrooms, housemade rancheros sauce, and white cheddar.
Bagel Sandwich
$5.25
A sesame bagel with cream cheese, 1 egg, tomato and spinach.
Nachos
$7.50
Organic corn chips with organic pinto or black beans, tomato, scallions and melted white cheddar. Served with salsa and sour cream.
Sausage and Bacon
3.50
$Starters
Nachos
$7.50
Locally made, organic corn chips topped with organic black beans, white cheddar, tomatoand scallions served with salsa and sour cream.
Pita & Hummus
$4.00
Our house made hummus served with warm pita bread.
Hummus & Vegetable Plate
7.25
Our house made hummus served with carrots, sprouts, cucumber, tomato, broccoli, kalamata olives, spinach, onion, and warm pita.
$Soup & Salads
Served with your choice of balsamic vinaigrette, creamy feta, maple ginger or tofu-tahini salad dressing.Roasted Beet and Spinach Salad
$8.00
With caramelized onions, goat cheese and toasted walnuts with balsamic vinaigrette.
Miso Soup
$4.50
A bowl of miso broth with tofu, mushrooms, garlic, ginger and scallions.
Side Salad
3.50
A small bowl of mixed greens, carrot, tomato, red onion, cucumber.
$Soups & Salad
Soups & salads are served with a slice of house made herb bread, substitute organic brown rice free of charge.Greek Salad
$6.50
Lettuce and spinach with red onion, cucumber, tomato, scallions, kalamata olives and feta cheese.
Roasted Beet and Spinach Salad
$8.00
With caramelized onions, goat cheese and toasted walnuts.
Chili Deluxe
$6.00
Bowl of vegan chili topped with white cheddar, onions and sour cream served with your choice of roasted jalapeno cheddar or GF, V cornbread.
Chili Deluxe
6.00
Bowl of vegan chili topped with white cheddar, onions & sour cream served with your choice of roasted jalapeno cheddar or GF, V cornbread.
$Hashbrowns & Eggs
Organic Local Eggs
$1.50
Eggs any style (except poached).
Hashbrowns
$2.75
Yukon gold potatoes shredded thick and browned in a cast-iron skillet whole.
Hashbrown Supreme
6.50
Hashbrowns topped with grilled onions, green peppers, mushrooms, fresh tomatoes & melted white cheddar, served with toast whole.
$Burgers & Sandwiches
Served with a side of house made roasted rosemary potatoes. Substitute local, organic corn chips & salsa, a side salad, bacon baked beans, black beans, a cup of soup or chili for potatoes on any burger or sandwich.Grilled Cheese
$7.00
Melted white cheddar with tomato slices on grilled herb bread.
BBQ Chicken Sandwich
$9.00
Slow roasted and hand pulled local free range chicken on a locally made bun served with a side of bacon baked beans on a bed of kale and a side of creamy coleslaw.
Tempeh Gyro
$7.75
Locally made organic marinated tempeh wrapped in pita with cucumber, tomato, onion, lettuce and kalamata olives served with your choice of cucumber tahini or creamy feta sauce.
Create your Own Grilled Cheese
$7.75
Served on housemade herb bread with white cheddar or vegan cheese.
Seward's Torta
$8.00
Local, organic, free range egg or tofu fried and topped with organic black beans, cilantro, tomato, red onion, cheese and spicy mayo on house made herb bread. served with local, organic corn chips and salsa instead of potatoes.
Wizard Burger
$7.50
Vegan house made mung bean patty with lettuce, onion, cucumbers, tomato, sprouts and spicy veganaise, served with a side of V coleslaw served on a whole wheat bun.
Midwestern Veggie Burger
8.25
House-made with Minnesota harvested wild rice topped with Wisconsin cheese curds and grilled mushrooms, served with a side of creamy coleslaw. Burger contains egg.
$Pancakes
Each pancake comes with 1 oz of pure maple syrup and your choice of butter, soy margarine, or tahini.Righteous
$3.75
Made with local, organic rice, millet & corn flours. Wheat, egg, and dairy free.
Oatmeal
$3.25
Bowl of organic oatmeal with your choice of milk & brown sugar or maple syrup.
Buckwheat
$3.75
Made with local organic flours, milk, eggs & honey.
Fruit
$4.00
Vegan Fluffy
3.75
A classic diner-style pancake made with local, organic flours & soy milk.
$Lunch Sandwiches
All sandwiches are served with a pickle and local, organic corn chips.Pesto Cream Cheese or Hummus Sandwich
$7.50
House made walnut pesto blended with cream cheese or house made hummus with cucumber, spinach, tomato and sprouts on warmed herb bread.
Wizard Burger
$7.50
Vegan house made mung bean patty with lettuce, onion, cucumbers, tomato, sprouts and spicy vegenaise on a whole wheat bun.
Half Sandwich & Cup of Soup or Side Salad
$7.00
Half of 1 of the above sandwiches and your choice of a cup of homemade soup or a side salad.
T.L.T.
$7.50
Your choice of locally made, grilled, marinated organic tempeh or local, free range bacon with fresh lettuce & tomato on grilled herb bread with your choice of mayo or vegenaise.
B.L.T.
$8.50
Your choice of locally made, grilled, marinated organic tempeh or local, free range bacon with fresh lettuce & tomato on grilled herb bread with your choice of mayo or vegenaise.
Tempeh Pesto Deluxe
$8.00
Grilled locally made organic tempeh, fresh tomato and sprouts with our house made vegan walnut pesto on grilled herb bread with grilled onions, mushrooms and melted white cheddar.
Grilled Cheese
7.00
Melted white cheddar or Swiss with tomato slices on grilled herb bread.
$Entrees
Mac & Cheese or Vegan Mac & Cheese
$8.00
House made vegan or cheddar cheese sauce over cavatappi noodles and steamed broccoli; topped with melted white cheddar or vegan cheese, bread crumbs and scallions.
Radical Roots Stir-Fry
$8.25
Your choice of tofu or locally made organic tempeh Stir-Fried with kale, broccoli, beets, carrot and ginger served with brown rice.
Organic Black Beans + Brown Rice
$4.00
Served with scallions and sprouts.
Tacos
7.25
3 tacos with organic black beans, red onion, lettuce, tomato, cilantro, cheese and locally made corn tortillas. served with sour cream and salsa.
$Earth Breakfasts
All earth breakfasts and omelettes come with one slice of toast - Substitute 2 corn tortillas or rice for no extra charge.Basic Earth
$5.00
Hashbrowns and organic eggs scrambled together in one hearty breakfast.
Green Earth
$5.75
Hashbrowns and organic eggs scrambled together. Topped with steamed broccoli whole.
Super Red Green Earth
$7.00
Hashbrowns, organic eggs and onions scrambled together. Topped with steamed broccoli, rancheros sauce and melted white cheddar.
Red Earth
$5.75
Hashbrowns and organic eggs scrambled together. Topped with rancheros sauce.
Super Red Earth
$7.00
Hashbrowns, organic eggs and onions scrambled together. Topped with rancheros sauce and white cheddar.
Red Green Earth
$7.00
Hashbrowns and organic eggs scrambled together. Topped with steamed broccoli and rancheros sauce.
Super Earth
$5.75
Hashbrowns, organic eggs and onions scrambled together. Topped with white cheddar.
Super Green Earth
7.00
Hashbrowns, organic eggs and onions scrambled together. Topped with steamed broccoli and white cheddar.
$Omelettes
All speciality 3 organic egg omelettes. All omelettes are served with toast & sprouts.Northeaster
$8.00
House made pesto, tomato and scallions.
West Bank
$8.00
Feta cheese, tomato, garlic and kalamata olives.
Greeky
$8.00
Feta cheese, tomato and spinach.
Phillips
$8.00
White cheddar, vegan sausage, onion and green pepper.
Riverside
$8.00
White cheddar, broccoli, mushroomand garlic.
Super
$8.00
White cheddar, onion, green pepper, tomato and mushroom.
Hennepin
$8.00
Pesto cream cheese, tomato and spinach.
Lake Street
8.00
Spicy white cheddar, onion, black or pinto beans, and topped with rancheros sauce.
$Brats
Locally made pork bratwurst or house made vegan bratwurst on a house made vegan bun served with coleslaw.Kraut Brat
$7.25
Topped with sauerkraut.
Chicago Ave Brat
$8.00
Topped with mustard, pickle, onion, tomato, sport pepper, celery salt and cucumber relish.
Plain Brat
5.60
$Create Your Own
3 Egg Omlette with up to Four Items
$8.50
2 Egg Omlette with up to Three Items
7.00
$Sides
Beans (Pinto or Black)
$1.50
Biscuit (House Made)
$2.00
Bagel (Sesame)
$1.50
Corn Chips (Organic)
$2.00
Corn Tortillas
$0.50
Gravy
$2.00
Hashbrown (Half)
$2.75
Kale
$2.50
Rice
$1.50
Tahini
$0.50
Side Toast
$1.50
Salsa
$1.50
Menu for Seward Cafe is provided by findrestaurantmenu.com
DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.
Check Other Restaurant Menu
Colossal Cafe
American, Breakfast
Corner Bar
American, Pizza
Yum
American, Bakery & Pastries
True Thai Restaurant
Thai
May Day Cafe
American
First Course
American, American (New)
Gandhi Mahal
Indian
Sauced
American, American (New)
A Slice of New York
American, Pizza
Jewel of India
Indian
Camdi Restaurant
Asian, Chinese, Lunch Specials, Noodles, Soups