Tropical Smoothie Cafe

Tropical Smoothie Cafe Menu

(207) 871-9991
45 Western Ave, South Portland, ME 04106

Featured Products


New! Guava Margarita Smoothie
$6.49
Guava, strawberry, mango, pineapple and lime.
New! Watermelon Mojito Smoothie
$5.99
Guava, strawberry, mango, pineapple and lime.
New! BBQ Pork Quesadilla
6.19
BBQ glazed pork, queso blanco, cheddar cheese, a smoked cheese blend, pineapple salsa and pickled jalapenos with a wedge of lime. Served with BBQ ranch.

$Classic Smoothies

24 oz. smoothie.
Sunrise Sunset Smoothie
$5.99
Strawberries, Pineapple, Mango & Orange Juice. Gluten-Free. Vegetarian
Bahama Mama Smoothie
$6.49
Strawberries, Pineapple, White Chocolate & Coconut. Vegetarian
Kiwi Quencher Smoothie
$5.99
Kiwi, Strawberries & Non-Fat Yogurt. Gluten-Free. Vegetarian
Beach Bum Smoothie
$6.49
Strawberries, Banana & Chocolate. Vegetarian
Jetty Punch Smoothie
$5.99
Strawberries & Banana. Gluten-Free. Vegetarian
Paradise Point Smoothie
$5.99
Strawberries, Banana & Pineapple. Gluten-Free. Vegetarian
Mango Magic Smoothie
$5.99
Mango, Pineapple & Non-Fat Yogurt. Gluten-Free. Vegetarian
Peanut Butter Cup Smoothie
$6.49
Peanut Butter, Banana & Dark Chocolate. Vegetarian
Blimey Limey Smoothie
$5.99
Strawberries, Pineapple, Orange Juice & Lime. Gluten-Free. Vegetarian
Blueberry Bliss Smoothie
$5.99
Blueberries, Strawberries & Banana. Gluten-Free. Vegetarian
Mocha Madness Smoothie
6.49
Dark Chocolate, Coffee, Cappuccino & Non-Fat Yogurt. Vegetarian

$Superfood Smoothies

24 oz. smoothie.
Island Green Smoothie
$6.49
Spinach, Kale, Mango, Pineapple & Banana. Gluten-Free. Vegetarian
Peanut Paradise Smoothie
$6.49
Peanut Butter, Banana, Non-Fat Yogurt & Choice of Protein. Gluten-Free. Vegetarian
Chia Banana Boost Smoothie
$6.49
Roasted Banana, Chia Seeds, Almonds, Whole-Grain Oats, Cinnamon, Dates & Coconut with Choice of Strawberries or Peanut Butter. Vegetarian
Avocolada Smoothie
$6.49
Avocado, Pineapple, Spinach, Kale, Coconut & Lime. Gluten-Free. Vegetarian
Açaí Berry Boost Smoothie
$6.49
Açaí, Pomegranate, Banana, Blueberries & Strawberries. Gluten-Free. Vegetarian
Detox Island Green Smoothie
$6.49
Spinach, Kale, Mango, Pineapple, Banana & Fresh Ginger (Naturally Sweetened). Gluten-Free. Vegetarian
Pomegranate Plunge Smoothie
$6.49
Pomegranate, Banana, Cranberry & Strawberries. Gluten-Free. Vegetarian
Lean Machine Smoothie
$6.49
Strawberries, Banana, Fat Burner & Energizer. Vegetarian
Triple Berry Oat Smoothie
6.49
Strawberries, Blueberries, Cranberry, Multivitamin, Ground Flaxseed, Whole-Grain Oats, Whey Protein & Splenda. Vegetarian

$Quesadillas


Santa Fe Chicken Quesadilla
$6.19
Grilled Chicken, Black Beans, Roasted Red Pepper, Roasted Onion, White American, Cheddar, Smoked Cheese Blend & Roasted Tomato Salsa
Three Cheese Chicken Quesadilla
$5.29
Grilled Chicken, Cheddar, White American & Smoked Cheese Blend
Three Cheese Quesadilla
4.29
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.

$Toasted Flatbreads

Served with a choice of side.
Chipotle Chicken Club
$6.19
Bacon, Tomatoes, Romaine, Pepper Jack & Chipotle Mayo
Chicken Pesto
$6.19
Tomatoes, Shredded Parmesan, Mozzarella & Pesto
Chicken Bacon Ranch
6.19
Bacon, Tomatoes, Romaine, Cheddar & Lite Ranch

$Signature Wraps & Bowls

Served with a choice of side.
Hummus Veggie
$8.19
Hummus, Smashed Avocado, Pepper Jack Cheese, Romaine, Kale and Spinach Blend, RIce, Black Beans, Pickled Red Onions, Tomatoes & Lite Ranch
Baja Chicken
$8.19
Rice, Black Beans, Smashed Avocado, Romaine, Pickled Red Onions, Cheddar & Roasted Tomato Salsa
Buffalo Chicken
$8.19
Tomatoes, Romaine, Mozzarella, Buffalo Sauce & Lite Ranch
Supergreen Caesar Chicken
$8.19
Mixed greens, shredded Parmesan, tomatoes, Parmesan crisps and Caesar.
Caribbean Jerk Chicken
$8.19
Rice, Black Beans, Cheddar, Roasted Pineapple Salsa, Romaine & Jerk Sauce
Thai Chicken
8.19
Carrots, Sesame Seeds, Wontons, Cilantro, Scallions, Romaine & Thai Peanut Sauce

$Toasted Sandwiches

Served with a choice of side.
Caprese Chicken Sandwich
$8.19
Grilled Chicken, Fresh Mozzarella, Parmesan, Tomato, Pesto & Balsamic Glaze
Turkey Bacon Ranch
$8.19
Bacon, Tomatoes, Romaine and Spinach Blend, Swiss & Lite Ranch on Ciabatta
Ultimate Club
8.19
Ham, Turkey, Bacon, Swiss, Shredded Parmesan, Tomatoes, Romaine and Spinach Blend & Chipotle Mayo on Ciabatta

$All Day Breakfast


Southwest Wrap
$4.99
Eggs, Grilled Chicken, Pepper Jack Cheese, Tomatoes, Spinach & Chipotle Mayo
All American Wrap
$4.99
Eggs, Ham, Bacon, Cheddar & Mozzarella Cheese
Peanut Butter Banana Crunch Flatbread
4.99
Peanut Butter, Banana, Granola & Honey. Vegetarian

$Kid's Menu


Big Kahuna Kid's Combo
$7.28
Kid's food item with choice of side & 12 oz kid's smoothie.
Bigger Kahuna Kid's Combo
$8.28
Kid's food item with choice of side & 24 oz kid's smoothie.
Kid's Cheese Quesadilla
$4.29
Served with choice of side.
Kid's Chicken Quesadilla
$5.29
Served with choice of side.
Kid's Ham & Cheddar Wrap
$4.29
Served with choice of side.
Kid's Turkey & Cheddar Wrap
$4.29
Served with choice of side.
Kid's Smoothie
3.29
Choice of 12 oz. of 24 oz.

$Sides and Cookies


Chips
$1.29
Chocolate Chunk Cookie
$1.29
Snickerdoodle Cookie
$1.29
Kale & Apple Slaw
$1.29
House-made kale & apple slaw.
Whole Fruit
$1.29
Choice of banana or apple

Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com

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