Local Sprouts Cafe

Local Sprouts Cafe Menu

(207) 899-3529
649 Congress Street, Portland, ME 04101

Starters


Veggie Home Fries
$8.50
Seasonal mixed vegetables sauteed with organic home fries.
Organic Oatmeal
$3.50
Local oats with your choice of 3 toppings: walnuts, dried cranberries, candied ginger, raisins or house fruit sauce.
Organic Toast
$1.00
Locally baked whole wheat toast served with butter and earth balance.
Cashew Granola and Organic Yogurt
5.95
House cashew granola with your choice of 3 toppings: walnuts, dried cranberries, candied ginger, raisins, and house fruit sauce.

$Salads & Additions


Seasonal Salad
$10.50
Bliss Salad
7.00
Shredded carrots and salad turnips with herb vinaigrette over organic mesclun greens.

$Breakfast Plates & Scrambles


Huevos Rancheros
$9.95
Two toasted organic maine corn tortillas topped with house Aioli, organic greens, shredded carrots, maine beans and 2 eggs any style. Topped with fresh salsa. Vegan options available.
Barnyard Scramble
$9.95
Two eggs or local heiwa tofu scrambled with local sausage or tempeh, organic greens, onion and cabot cheddar. Served with whole wheat toast and organic home fries.
Sunrise Scramble
$9.95
Two eggs or local heiwa tofu scrambled with house basil-sunflower pesto, roasted local mushrooms and Sunset acres goat cheese. Served with whole wheat toast and organic home fries.
Acadian Ployes Pancakes
$3.00
Kid-friendly. Served with Maine maple syrup.
Seasonal Veggie Scramble
$9.95
Two eggs or local heiwa tofu scrambled with seasonal vegetables. Served with whole wheat toast and organic home fries.
Simple Sprout
6.95
Two local eggs any style with organic home fries and whole wheat toast.

$Sandwiches, Wraps & Burgers

Served with an organic green side salad.
Vegan Moon-burger
$8.50
Our signature house veggie burger. Served with organic lettuce, local tomato, onion, house tofu Aioli on a toasted English muffin.
VLT
$8.95
Served with organic lalibela farm tempeh, organic greens, local tomato and house tofu Aioli on toasted whole wheat. Served with our daily side.
Grilled Cheese
$4.95
Served with cabot cheddar on toasted whole wheat bread. Served with Maine apple slices.
Maine Bean Hummus Wrap
$9.00
House black bean hummus, fresh vegetables, organic lettuce and morse's pickles in a whole wheat wrap.
Grass-Fed Beef Cheeseburger
$10.95
Our local free-range beef cheeseburger with cabot cheddar, organic lettuce, local tomato and onion on a toasted sesame bun. Served with morse's pickles.
Grilled Cheese with Chicken
$9.50
Grilled Chicken Breast Sandwich
$10.95
Served with local and organic chicken, house aioli, organic lettuce, local tomato and onion on a toasted sesame bun. Served with morse's pickles.
BLT
$9.50
Served with nitrate-free a wee bit farm bacon, organic greens, local tomato and house aioli on toasted whole wheat. Served with our daily side.
Cheese Burger with Ketchup & Mayo
10.95

$Sides


Vegan Mac
$6.50
Baked with our garlicky vegan mac sauce.
Sauteed Mixed Vegetable Bowl
$3.50
Featuring seasonable Maine vegetables.
House Cornbread
$1.50
Served with Maine maple butter or earth balance.
Mac N' Cheese
$6.25
Baked with creamy house 4-cheese sauce.
PB&J
$4.95
Kid-friendly. Lightly toasted. Featuring jam made in-house with maine fruit. Served with maine apple slices.
Potato Wedges
$3.75
Gluten-Free Bread
2.00

$Sandwiches & Burritos


Tim's World Famous Burrito
$6.95
Our signature breakfast burrito with local scrambled eggs, cabot cheddar, home fries, house salsa, aioli, onionand chad's obsession hot sauce.
Egg Sandwiches
$3.50
Served with scrambled local cage-free eggs on a toasted English muffin. Spread with house herb butter.
Grilled Cheese with Chicken
$9.50
Cheese Burger with Ketchup & Mayo
$10.95

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