The Mill Tower Cafe

The Mill Tower Cafe Menu

(508) 830-9800
10 Cordage Park Circle, Plymouth, MA 02360

Breakfast


Cali Early Bird
$5.75
Chicken sausage, egg, pepper Jack cheese, arugula, avocadoand chipotle crema on a toasted onion bagel or tomato basil quesadilla.
Greek Goddess
$4.75
Fried egg, black olives, red onions, Feta cheese, tomatoesand spinach on a toasted onion bagel or tomato basil wrap.
Toasted Bagels With Regular or Specialty Cream Cheese
$2.75
Build Your Own Omelet
$7.25
La Siesta
$5.75
Pork sausage, ham, fried egg, swiss cheese, cream cheese, onions, peppers and arugula on a sesame bagel or white wrap.
Toasted English Muffin with Cream Cheese
$2.25
Build Your Own Breakfast Sandwich
$4.25
Choose between bacon, ham, pork sausage, chicken sausage, or avocado. Then egg and cheese on your choice of toasted bagel, English muffin, or wrap add cheese, cream cheese, meats add tomatoes, spinach, jalapenos.
Jumpstart
$5.25
Bacon, egg, pepper Jack cheese, spinachand jalapeno cream cheese on a everything bagel or spinach wrap quesadilla.
Toasted Bagel with Cream Cheese or Specialty Cream Cheese
$2.75
El Ranchero
$5.25
Fried egg, chipotle bean patty, Cheddar cheese, tomatoesand arugula on a toasted sesame bagel or white wrap quesadilla.
Toasted Bagels with Butter or Peanut Butter
$2.25
Breakfast Burrito
$6.75
Your choice of either bacon, pork sausage, chicken sausage, chorizo sausage, or avocado, 2 eggsand all of the following: spinach, tomatoes, red onions, green peppers, banana peppers, olivesand American cheese on your choice of wrap.
Toasted English Muffin
$1.25
Toasted English Muffin with Butter or Peanut Butter
$1.75
Build Your Own Breakfast Sandwich
4.25
Choose between bacon, ham, pork sausage, chicken sausage, or avocado. Then egg and cheese on your choice of toasted bagel, English muffin, or wrap add cheese, cream cheese, meats add tomatoes, spinach, jalapenos.

$Salads


Cobb Salad
$11.00
Romaine Lettuce, cherry tomatoes, green peppers, red onions, cucumbers, hard-boiled egg, avocados, grilled chickenand bacon.
Garden Salad
$7.00
Romaine lettuce, cherry tomatoes, green peppers, red onions, cucumbersand croutons.
Greek Salad
$8.00
Romaine lettuce, cherry tomatoes, green peppers, red onions, cucumbers, banana peppers, kalamata olivesand Feta cheese.
Caesar Salad
6.00
Romaine Lettuce, shaved Parmesan cheeseand croutons.

$Wraps


Siracha Steak
$8.75
Braised beef, peppers, onions, banana peppers, siracha sauce, pepper-Jack cheese, tomatoes and arugula.
Chipotle Bean Wrap
$8.25
Vegan. Avocados, black bean chipotle patty, hum mus, buffalo sauce, cucumbers, red onions, arugulaand cherry tomatoes on a tomato basil wrap.
Chicken Caesar
$8.25
Grilled chicken, romaine lettuce, shaved parmesan cheeseand Caesar dressing on a white wrap.
Turkey Jack
$8.25
Turkey, bacon, avocado, tomatoes, spinach, pepper Jack cheeseand chipotle crema on a spinach wrap.
BBQ Chicken Quinoa
$8.25
Grilled chicken, Barbeque sauce, white quinoa, red onions, spinachand Feta cheese on a wheat wrap.
The Monte Cristo
$8.25
Bacon, ham, turkey, Swiss cheeseand thousand island dressing on a white wrap.
Tuna Salad
$7.25
Romaine lettuce, tomatoes, red onionsand pickles on a tomato basil wrap.
Greek Chicken
$8.25
Grilled chicken, romaine lettuce, red onions, tomatoes, cucumbers, green peppers, kalamata olives, banana peppers, Fetaand Greek dressing on a white wrap.
Strawberry Fields Grilled Chicken Wrap
$8.50
Grilled chicken, strawberries, cucumbers, bacon, Feta cheese, spinach, topped with a zinfandel dressing, on a spinach wrap.
Chicken salad
$8.25
Romaine lettuce, tomatoes, red onionsand pickles on a tomato basil wrap.
Cali Cob
8.75
Grilled chicken, bacon, avocado, hard boiled egg, spinach, tomatoes, red onionsand bleu cheese dressing on a wheat wrap.

$Hot Coffee


Hot Coffee 16oz
1.75
Choose from our awesome Local Roaster - Speedwell Coffee - or from the well known New England Coffee.

$Paninis/Quesadilla


The Real Deal
$8.25
Turkey, bacon, ham, Cheddar cheeseand honey mustard on ciabatta bread or white wrap.
Steak and Cheese
$8.75
Braised beef, red onions, peppers, chipotle crema, Cheddar and American cheese on ciabatta bread or tomato basil wrap.
Three Cheese Grilled Cheese
$7.25
Cheddar, swissand American cheese on 7 grain bread or wheat wrap .
The Southwestern
$8.25
Your choice of either grilled chicken or turkey, pepper jack cheese, avocadoand chipotle aioli on country white bread or tomato basil wrap.
Cali Melt
$8.25
Your choice of either grilled chicken or turkey, bacon, avocado, ranch dressingand Cheddar cheese on multi grain bread or wheat wrap.
The Han-Dog
$8.25
Grilled chicken, hummus, buffalo sauce, cheddar cheese, tomatoand avocado on country white bread or white wrap.
Buffalo Chicken Panini
8.75
Grilled chicken, bacon, arugula, red onions, Cheddar cheese, Bleu cheeseand buffalo sauce on country white bread or white wrap.

$Iced Coffee

Choose from our awesome Local Roaster - Speedwell Coffee - or from the well known New England Coffee.
Iced Coffee
2.25
Choose from our awesome Local Roaster - Speedwell Coffee - or from the well known New England Coffee.

$Cheese Bread Sliders

Made with tapioca flour and a blend of four italian cheeses -- asiago, smoked gouda, fontina, and Parmesan. They are gluten free, however, we do bake them in house where other products containing gluten are also mixed and baked. Please notify us of severe allergy.
Cranberry Orange Turkey Sliders
$9.25
Sliced turkey, jalapeno cream cheese, cranberry orange sauce and spinach,
Texan Steak Sliders
$9.75
Braised beef, buff-que sauce, chipotle crema, peppers, onionsand pepper Jack cheese.
BBQ Chicken Sliders
9.25
Shredded Barbeque chicken, Cheddar cheese, red onionsand arugula.

$Specialty Iced Coffee


Caramel Cookie Crumble
3.25
Chocolate Cappuccino Flavored Coffee, Caramel Syrup, Mocha Mix (Please specify for Dairy Free)

$Protein Shakes


Rise & Grind
$6.50
Vanilla protein, pb2, french vanilla iced coffee, banana, ground cinnamon.
The Tom Brady
$6.50
Avocado, banana, granola, honey, vanilla proteinand almond milk.
Nutty Nana Berry
$6.50
Strawberry protein, banana, strawberry, almond milkand peanut butter.
Nutella Brownie
$6.50
Chocolate and vanilla protein, nutella, banana, and almond milk.
Blueberry Cheesecake
$6.50
Blueberries, vanilla protein, vanilla greek yogurt, granola, honey, almond milk.
Funky Monkey
$6.50
Chocolate protein, pb2, almond milkand banana.
Pina Coolata
6.50
Pineapple, cantaloupe, vanilla proteinand coconut milk.

$Tacos

Your choice of flour or corn tortillas.
Avocado Chicken
$9.25
Grilled chicken, avocado aioli, pepper Jack cheese, pico de galloand shredded lettuce.
Chipotle Beef
9.75
Braised beef, chipotle crema, Cheddar cheese, pico de galloand arugula.

$Mediterranean Tray


Mediterranean Tray
7.00
Homemade hummus drizzled with balsamic glaze reduction and topped with sliced olives. Served with carrot sticks, celery sticks, sliced cucumbers, red bell pepper sticksand toasted naan bread.

$Fruit Smoothies


Strawberry & Banana
$3.75
Fresh Strawberries, Banana, Almond Milk, Strawberry Syrup
Wild Berry
$3.75
Fresh Blueberries and Strawberries, Almond Milk, Raspberry Syrup
Fruit Smoothies
3.00

$Rice And Quinoa Bowls

Freshly cooked jasmine rice and white quinoa every day. create your own or select from the following combinations.
The Greek Bowl
$9.25
Grilled chicken, tomatoes, cucumbers, olives, Feta cheese, green peppersand red onions.
The Soup of The Day Over Rice or Quinoa Bowl
$9.25
The Veggie Burger Bowl
$9.25
Grilled chipotle bean patty, cucumbers, pickles, cherry tomatoes, peppers, avocadoand onions topped with honey mustard.
The Southwestern Bowl
$9.25
Grilled chicken, bacon, avocadoand cherry tomatoes topped with chipotle crema.
The Braised Beef Bowl
9.75
Braised beef, pico de gallo, avocado aioliand spinach.

$Acai Bowls


Acai Bowls (Nuts'Berries)
$8.50
Açai Bowls (Mill Tower)
8.50

$Loaded Toasts


Peanut Butter Toast
$5.00
Creamy peanut butter, strawberries, bananas, shredded coconutand honey.
Nuts and Berries Toast
$5.00
Nutella, blueberries, strawberries, shaved almondsand honey.
Avocado Toast
5.00
Smashed avocado, red pepper flakes, diced red onions, Feta cheese, and arugula.

$Soup Of The Day


Soup of the Day
4.00

$Sides


Avocado Egg Salad
$4.50
Pasta Salad
$2.25
Potato Salad
$2.25

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