Main Dishes
Meals ship out on Wednesdays and arrive on Wednesday, Thursday, Friday, or Saturday depending on your location: your distance from our kitchen in Boston, MA, and delivery method. Spring menu 2. Spring menu 3.Spring Menu 2 Inca Harvest
$11.99-11.99
Fluffy, citrus quinoa and buckwheat topped with caramelized onions, broccoli, and Kalamata olives. 1 meal per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no gluten, no wheat. Sustainable ingredients. Vegan. Dairy-Free. Gluten-Free.
Spring Menu 2 Kale N'Amera
$11.99
A whole-grain, gluten-free, eggless, oil-free frittata with millet, chickpeas, kale, black walnuts, basil and a sprinkle of lemon, and topped with herbs, tomatoes and a dash of extra-virgin olive oil. 1 meal per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no soy, no gluten, no wheat. Sustainable ingredients. It contains nuts, contains tomato. Vegan. Dairy-Free. Gluten-Free.
Spring Menu 2 S'Arenalet
$10.99
Green kale and soft chickpeas marinated in a lightly-sweet sauce made with a mild blend of exotic spices, coconut, garlic, and lemon over a bed of whole-grain rice, roasted carrots, and celery. 1 meal per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no soy, no gluten, no wheat. Sustainable ingredients. Contains coconut. Vegan. Dairy-Free. Gluten-Free.
Spring Menu 2 Nut Pilaf
$9.99-9.99
Lightly fruited whole-grain rice with carrots, cabbage, onions, garlic and herbs, and topped with cashews. 1 meal per container. Quality after freezing: good. Special diet compatibility: whole-food vegan, no dairy, no soy, no gluten, no wheat. Sustainable ingredients. Contains nuts. Vegan. Dairy-Free. Gluten-Free.
Spring Menu 2 Rooibos Dhal
$8.99-9.99
Lentils, kale, tomatoes and snap peas with an exotic blend of flavors including rooibos, peanut, miso, and mild spices. Eaten with whole-grain tortillas or gluten-free tortillas upon request. 1 meal per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no soy, no gluten, no wheat. Sustainable ingredients: contains nuts, contains tomato. Vegan. Dairy-Free. Gluten-Free.
Spring Menu 2 Soupshi
$8.99
Regular. Brown rice and tofu in a lightly sweet, ginger and sesame broth. 1 meal per container. Quality after freezing: good. Special diet compatibility: whole-food vegan, no dairy, no gluten, no wheat. Sustainable ingredients. Contains tofu. Vegan. Dairy-Free. Gluten-Free.
Spring Menu 2 Greek Lasagna
$10.99
Sauteed onions, zucchini, mushrooms, tofu, garlic, and fresh parsley, tossed with whole-grain pasta in a mint-almond tomato sauce. Quality after freezing: fair. Special diet compatibility: whole-food vegan, no dairy. Sustainable ingredients. It contains nuts, contains tofu, contains tomato. Vegan. Dairy-Free.
Spring Menu 2 Lentil Pamboli
$9.99-10.99
Soft lentils with sauteed green peppers in a sweet, herbed tomato sauce, served with whole-grain flatbread or a gluten-free tortilla. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no soy. Sustainable ingredients. Contains tomato. Vegan. Dairy-Free.
Spring Menu 3 Quinoa Primavera
$11.99
Fluffy quinoa with green beans, sweet corn, carrots, and olives, tossed in a rich, creamy dressing. 1 meal per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no gluten, no wheat. Sustainable ingredients. Contain seeds. Vegan. Dairy-Free. Gluten-Free.
Spring Menu 3 Tossals Verds
$11.99
A light corn, polenta and millet tort with broccoli hearts, soft chickpeas, sunflower seeds, mustard, and mild, Mediterranean spices, topped with broccoli crowns. We highly recommend topping this dish with freshly sliced tomato and our oil-free Allioli that can be purchased in 8 fl.oz. containers as an additional item below. In place of the Allioli, store-bought vegan mayo can be substituted if you like. 1 meal per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no soy, no gluten, no wheat, sustainable ingredients. Contain coconuts, contain seeds. Vegan. Dairy-Free. Gluten-Free.
Spring Menu 3 Lentils de Pareis
$10.99
Soft lentils and cauliflower marinated in a coconut-lime sauce with a mild touch of ginger, cilantro, onion, garlic and exotic spices over whole-grain rice. 1 meal per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no gluten, no wheat, sustainable ingredients, contain coconuts. Vegan. Dairy-Free. Gluten-Free.
Spring Menu 3 Massanelli
$10.99
Slow-cooked carrots, soft tofu and snow peas in a mild, peanut-ginger sauce with a kiss of lime and a traditional eastern blend of spices, served over whole-grain rice.1 meal per container. Quality after freezing: good. Special diet compatibility: whole-food vegan, no dairy, no gluten, no wheat, sustainable ingredients, contains coconuts, contains nuts, contains tofu. Vegan. Dairy-Free. Gluten-Free.
Spring Menu 3 Barley Ginger Stew
$8.99
Barley, split peas, carrots, celery and mushrooms in a light sesame broth with wine, ginger and herbs.1 meal per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no soy, no wheat, sustainable ingredients. Vegan. Dairy-Free.
Spring Menu 3 North African Stew
$8.99
Slow-cooked chickpeas and pumpkin with green beans in an exotically-spiced peanut-tomato broth, and a mild touch of ginger. 1 meal per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no soy, no gluten, no wheat, sustainable ingredients, contain nuts, contain tomatoes. Vegan. Dairy-Free. Gluten-Free.
Spring Menu 3 Linguine Abruzzo
$10.99
Whole-grain linguine tossed with a creamy sauce featuring summer squash, cilantro, chopped tomatoes, garlic and a hint of citrus. 1 meal per container. Quality after freezing: fair. Special diet compatibility: whole-food vegan, no dairy, no soy, sustainable ingredients, contain nuts, contain tomato. Vegan.
Spring Menu 3 Chili Sin Carne Whole Grain Flatbread
9.99
A creamy, mild chili with soft kidney beans, marinated seitan, onions, sweet corn, roasted red pepper, oats, and a hint of ginger and lemon. 1 meal per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, sustainable ingredients, contain tofu, contain tomatoes. Vegan. Dairy-Free.
$Side Dishes
Sides.Chef's Vegetables
$5.49
16 oz. Container. Our chef's vegetables are great for use as side dishes to combine with your meals. Macrobiotics holds the plentiful consumption of vegetables as one of the pillars to maintaining health. Our chef's vegetables are different each time we cook, utilizing the freshest vegetables available to us. 1-2 servings per ordered item.
Miso Soup
$5.49
An Eastern and macrobiotic tradition. Our miso soup is earthy and warming. It relaxes the stomach and aids in digestion. Miso is one of the world's oldest traditional probiotics. Regular consumption helps promote healthy intestinal flora, which macrobiotics holds as fundamental to maintaining good health.
Miso Soup with Brown Rice
$6.49
Eating miso soup for breakfast helps wake up the digestive system after hours of rest, and the addition of soft, whole-grain brown rice stabilizes blood sugars and provides lasting, integral energy throughout the morning. Miso is one of the world's oldest traditional probiotics. Regular consumption helps promote healthy intestinal flora, which macrobiotics holds as fundamental to maintaining good health.
Vegetable Soup
$5.49
Our vegetable soup is our "soup du jour", constantly changing with seasonal vegetables and the never-ending inspiration of our chefs.
Whole-Grain Brown Rice
1.99
A macrobiotic and Mediterranean diet staple. Versatile to accompany as a side dish or add to our miso soup for breakfasts or snacks. 1 cup per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no gluten, no wheat, sustainable ingredients, contains tofu. Vegan. Dairy-Free. Gluten-Free.
$Desserts
Client's Favorite Desserts. Frozen Desserts: limited stock - can ship any week.Vanilla Custard
$6.00
Exquisitely creamy, lightly-sweetened pure bourbon vanilla custard. 2 portions per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no soy, no gluten, no wheat. Sustainable ingredients. Contains nuts. After freezing, the item must be re-heated to boiling temperature and then allowed to cool to restore its original texture. Vegan. Dairy-Free. Gluten-Free.
Orange Flan
$6.00
Orange zest and pure vanilla intertwine in a creamy, yet firm custard. 2 portions per container.Quality after freezing: excellent. After freezing, the item must be re-heated to boiling temperature and then allowed to cool to restore its original texture. Special diet compatibility: whole-food vegan, no dairy, no gluten, no wheat, sustainable ingredients, contain nuts, contain tofu. Vegan. Dairy-Free. Gluten-Free.
Chocolate Pudding Clients' Favorite Desserts
$6.00
Frozen. Rich, thick, lightly-sweetened chocolate pudding. 2 portions per container. Quality after freezing: excellent. After freezing, the item must be re-heated to boiling temperature and then allowed to cool to restore its original texture. Special diet compatibility: whole-food vegan, no dairy, no soy, no gluten, no wheat, sustainable ingredients, contains nuts. Vegan. Dairy-Free. Gluten-Free.
Flourless Carrot Cake Clients' Favorite Desserts
$6.00
Finally, a rich cake made exclusively of highly nutritious ingredients. A gluten-free, spiced carrot cake with almond, sweet raisins, walnuts, and coconut-vanilla frosting. 2 portions per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no soy, no gluten, no wheat, sustainable ingredients, contains nuts, contains seeds, contains coconut.
Haunted Bread Pudding Clients' Favorite Desserts
$6.00
Moist, whole-grain bread pudding with spiced pumpkin, walnuts, and dark chocolate. 2 portions per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no soy, sustainable ingredients, contains coconut. Vegan. Dairy-Free.
Orange Flan Frozen Desserts
6.00
Limited stock - can ship any week. Frozen. Orange zest and pure vanilla intertwine in a creamy, yet firm custard. 2 portions per container. Quality after freezing: excellent, after freezing, the item must be re-heated to boiling temperature and then allowed to cool to restore its original texture. Special diet compatibility: whole-food vegan, no dairy, no gluten, no wheat, sustainable ingredients, contains nuts, contains tofu. Vegan. Dairy-Free. Gluten-Free.
$Condiments
Allioli Condiments
$4.49
If you have had the pleasure of partaking of Spanish Allioli, but don't eat it regularly because of the fat, that it contains, we hope you will love our version of this very traditional garlic sauce. Slow-roasted garlic is the star of this condiment, reduced in a creamy soy base with a touch of mustard, onion, sea salt, and lemon. We recommend this sauce as a topping for our dishes, on rice cakes, or whole-grain bread as a snack, or anywhere else you think could use a little Mediterranean garlic-love. 1 cup per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no gluten, no wheat, sustainable ingredients, contains tofu. Oil-Free. Vegan. Dairy-Free. Gluten-Free.
Almesano Condiments
$4.49
Almesano, think almonds - yum, think "alma" - soul, think "Sano" - healthy. You can sprinkle our unique condiment on anything that will satisfy your inspiration. Almesano is our answer to anyone who wants a healthier version of grated Parmigiano-Reggiano cheese. Did you know that Parmesan cheese is one of the most acid-yielding foods humans consume? Consuming dairy and other acid-yielding foods can lead to calcium being leached from our bodies to neutralize the resulting acidity in our blood and lead to bone loss. 1 cup per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no gluten, no wheat, sustainable ingredients, contains nuts. Vegan. Dairy-Free. Gluten-Free.
Cilantro Pesto
$1.99
A rich pesto made with cilantro, almond, extra virgin olive oil, and lemon. This is a condiment that is included by default with some of our dishes. We have also made it available here as an item that you may purchase separately and keep in your freezer if you want to add it to other dishes, salads, pasta, veggie burgers or anywhere else you feel inspired to do so. If you feel you come up with a delicious use for our cilantro pesto we would love to hear about it, see a picture of it, watch a video of you describing your enjoyment of it or anything else! 1/4 cup per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no soy, no gluten, no wheat, sustainable ingredients, contains nuts, contains coconut. Vegan. Dairy-Free. Gluten-Free.
Macronnaise
$4.49
A mild, versatile sauce with a creamy soy base, a touch of mustard, onion, sea salt, and lemon. We recommend this sauce as a topping for our dishes, as an ingredient in your home-made dishes, added to sandwiches, veggie burgers or anywhere else you would traditionally put a little mayo. 1 cup per container. Quality after freezing: excellent. Special diet compatibility: whole-food vegan, no dairy, no gluten, no wheat, sustainable ingredients, contains tofu. Vegan. Dairy-Free. Gluten-Free.
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