Made to Order
Daily SpecialChicken and Cheese Quesadilla
$5.49-6.49
Made fresh to order: Shredded Sharp Cheddar Cheese with Grilled Chicken toasted on our Panini press. Served with Salsa and Sour Cream. Choose loaded to get avocado, peppers, onion, and/or tomato.
Panini
$4.39-5.50
Hot, made-to-order panini, ready when you arrive. Choose from Ham & Cheese; Turkey, Bacon, & Cheese; or Apple Fig Brie. Choose from brie, cheddar, provolone, or mozzarella; spicy or regular mayo; yellow or dijon mustard; vinaigrette; avocado.
Taco
$1.99
Top-quality fresh beef mixed in with our delicious taco seasoning. Served in your choice of hard or soft shell (please note when ordering.)
Paleo Taco
$1.99
Grass-fed beef mixed with our delicious taco seasoning, wrapped in a fresh, crisp lettuce leaf.
Beef Stroganoff
$4.95-10.00
A generous amount of beef with mushrooms and onions. Served with our with out egg noodles.
Chicken Croquettes
$5.00-8.39
White breast meat mixed with fresh bread crumbs, rolled in panko and baked. Served with gravy.
Chicken Pot Pie
$7.00-14.89
Personal-sized pie made with filo dough, chicken, peas, carrots, corn and chicken gravy.
Chicken in a Bag
$4.00-8.25
Teriyaki, boneless, skinless chicken thighs, cooked with mushrooms and scallions. Cooked in a parchment bag to seal in the flavor.
Cream of Broccoli Soup
$4.95-8.95
Fresh broccoli in a cheddar cheese broth.
Cucumber and Black Bean Salsa Salad
$3.50-7.00
Eat this as a salad on its own, or as a great dip for chips.
Gluten-free Cheeseburger Pie
$4.50-7.00
Ground beef, gluten-free biscuit mix and cheddar cheese.
Grilled Chicken
$3.00-7.50
Grilled boneless chicken seasoned with pepper no salt added.
Lazy Pierogi
$3.50-7.00
Egg noodles cooked with shredded cabbage.
Mac and Cheese
$3.50-8.50
Macaroni with a creamy 3 cheese sauce.
Macaroni Salad
$3.50-10.95
Elbow noodle macaroni with celery, red onion and radish, with hellman's mayonnaise.
Mexican Lasagna
$5.95-10.19
Ground beef, cheese, refried beans, corn, layered in lasagna noodles. Topped with salsa, sour cream and scallions.
Paleo Bacon Pork Loin
$6.39-11.49
Pork tenderloin topped with bacon, served with pearl onions.
Paleo Chicken Casserole
$4.50-9.50
Shredded chicken, mashed with butternut squash and peas.
Paleo Chicken Wings
$4.50
Wings with Carolina sauce made with ghee.
Paleo Moroccan Chicken
$6.95-10.00
Diced breast meat cooked with tomato sauce, almonds and golden raisins, seasoned with cinnamon and cumin.
Paleo Peach Balsamic Rosemary Chicken
$6.79-12.00
Chicken thighs baked with peaches, rosemary, onion and a sweet balsamic sauce.
Paleo Spaghetti Pie
$6.95-10.00
Spaghetti squash, turkey sausage, peppers and egg casserole.
Paleo Stuffed Pepper
$5.00
Bell pepper stuffed with grass-fed beef and onion with tomato sauce.
Shepherd's Pie
$3.50-7.95
Ground beef, onion, hand-peeled and mashed potatoes, corn. Topped with cheese.
Wings
4.50
$Grab & Go
Apple Short Ribs
$6.39-12.19
Short Ribs with an Apple BBQ sauce.
Peach Balsamic Rosemary Chicken
$7.95-13.95
Chicken thighs baked with Peaches, rosemary, onion and a sweet balsamic sauce. Paleo friendly.
Cheeseburger Pie
$4.50-7.00
Ground beef, gluten-free biscuit mix, cheddar cheese. Gluten Free.
Tomato Basil Soup
$5.00-10.00
A meal of a soup - thick and rich and delicious.
Pepperoni Lasagna
$5.95-10.49
Made with Mozzarella, Ricotta, and Parm. cheese. Layered Pepperoni, topped with tomato sauce.
Shepherds Pie
$3.50-7.95
Ground beef, onion, hand-peeled and mashed potatoes, corn. Topped with cheese and optional bacon bits.
Chicken Croquettes
$5.00-8.39
White breast meat mixed with fresh bread crumbs, rolled in panko and baked. Served with gravy
Beef Stroganoff
$4.95-10.00
A generous amount of beef with mushrooms and onions. Served with or without egg noodles.
Meatballs
$4.79-10.00
Classic tender Italian meatballs, baked and slow cooked in sauce.
Pumpkin Stuffed Shells
$10.00
Large Pasta Shells stuffed with Ricotta and Pumpkin topped with tomato sauce.
Cream of Broccoli Soup
$4.95-8.95
Fresh broccoli in a cheddar cheese broth.
Chicken Piccata
$4.89-8.95
Tender Chicken breast meat sauteed in butter and olive oil with garlic and capers. Served with or with out pasta.
Pumpkin Bisque
$5.00-10.00
Pumpkin and a smoky gouda cheese creates a hearty soup that's sure to please!
Corn Chowder
$4.95-8.95
Made with cream, celery, potatoes, and corn. A classic!
Clam Chowder
$4.95-8.95
New England style clam chowder. Made with cream, celery, and potatoes.
Stuffed Chicken Breast
$8.69
Boneless Chicken breast stuffed with traditional bread stuffing with or without cranberries.
Baked Cod Loin
$8.00
Served with our house compound butter or compound ghee.
Bean Enchiladas
$6.39
Mashed Cannellini beans wrapped in corn tortilla topped with salsa verde and pepper jack cheese.
Bean Enchiladas
$6.39
Mashed Cannellini beans wrapped in corn tortilla topped with salsa verde and pepperjack cheese
Brisket with Onion Jam
$12.50
Tender Beef brisket slow cooked with carmelized onions. Paleo friendly. Gluten free.
Buffalo Chicken Soup
$4.95-9.95
A spicy chicken soup with a creamy cauliflower and coconut based broth, seasoned with fresh parsley, chives, dill and cilantro. Paleo friendly.
Butternut Squash Pasta
$8.59
Butternut Squash roasted with fresh Rosemary and onions. Combined with Pasta, Parmesan Cheese, and Pinenuts.
Carrot Ginger Soup
$4.95-9.95
An incredibly flavorful and creamy soup! Gluten-free and Paleo friendly.
Cheeseburger Pie
$4.50-7.00
Ground beef, gluten-free biscuit mix, cheddar cheese. Gluten Free.
Chicken Bake
$4.99-8.79
White chicken meat in a mushroom filled gravy, topped with classic stuffing.
Chicken Broccoli with Cauliflower Alfredo
$6.49-11.95
Miss the creaminess of the original? Try this one with cauliflower sauce instead of cheese! Paleo friendly.
Chicken Cordon Bleu
$8.49
Ham & Swiss cheese wrapped in chicken breast, topped with seasoned panko crumbs.
Chicken Française
$4.99-8.79
Lightly-coated chicken breast with a creamy lemon sauce. Served over pasta.
Chicken Noodle Soup
$5.00-10.00
White breast meat with carrots, celery, onion, and pasta.
Chicken Parmesan
$4.99-8.79
Coated and dipped, pan-crisped chicken breast with cheese and sauce over optional pasta.
Chicken Pot Pie
$7.00-14.89
Personal-sized or full-size pie made with filo dough, chicken, peas, carrots, corn and chicken gravy.
Golabki (Golumpke)
$8.25
Old World Polish delight. Gluten free!
Manicotti
$10.00
Manicotti pasta stuffed with a meat (beef and turkey) and cheese filling, topped with spaghetti sauce.
Meat and Cheese Lasagna
$5.95-10.00
Lasagna with beef, Mozzarella, Ricotta, and Parm. cheese, and tomato sauce.
Meat and Veggie Chili
$6.49-12.79
Chili made with grass-fed beef and al dente vegetables (zucchini, carrots, onion) in a sugar-free tomato puree sauce. Paleo friendly.
Meatloaf with Tomato Dressing
$4.95-10.00
Our take on this classic dish includes our tender meat recipe and sweet tomato dressing.
Mexican Lasagna
$6.49-11.95
Ground beef, cheese, refried beans, corn, layered in lasagna noodles. Topped with salsa, sour cream, scallions, and optional black olives
Paleo Pulled Pork
$6.49-11.95
Pork tenderloin, slow cooked in our own simmering sauce.
Paleo Stuffed Chicken
$11.50
White breast meat stuffed with cashew cheese, mushrooms, water chestnuts, and cranberries.
Paleo Stuffed Pepper
$5.00
Bell pepper stuffed with grass-fed beef and onion, with tomato sauce.
Paleo Veggie Lasagna
$6.95-11.50
Zucchini, carrots, and cashew cheese, topped with tomato sauce.
Pork Tenderloin Paprikash
$4.99-8.79
Pork tenderloin medallions in a creamy tomato sauce with peppers. Served with or with out Pasta.
Pork Tenderloin with Honey Mustard Sauce
$10.29
Pork tenderloin with apples, carrots, and a honey mustard sauce. Paleo friendly. Gluten free.
Portuguese Kale & Chorizo Soup
$4.95-9.95
Caldo verde. Kale soup with chorizo sausage, garbanzo beans, tomato, and chicken broth.
Pulled Pork Potato Casserole
$4.75-9.25
A meal in itself! Pork, potatoes, bacon, and cheese, baked all together, creating a satisfying comfort dish.
Red Bliss Smashed Potatoes
$3.50
Smashed potatoes with a savory kick.
Roasted Cauliflower Steaks
$5.00
Dressed with olive oil and spices, oven roasted.
Sam's Steak Pinwheels
$10.00
Spinach, bacon, and cheese wrapped in flank steak. Enough for two servings.
Sausage and Peppers
$10.00
Sweet Italian sausages sauteed with Peppers and Onions. Paleo friendly.
Shrimp Scampi
$6.59-11.59
Tender shrimp cooked with garlic, olive oil, lemon juice and parsley. Low carb and Gluten-free. Paleo friendly. Also available with pasta.
Spaghetti Squash Pie
$7.95-13.95
Spaghetti squash, turkey sausage, peppers, and egg casserole. Paleo friendly.
Sweet Potato Burgers
$6.95-11.50
Sweet potato and ground turkey burgers. They are also gluten free, dairy free, grain free, and sugar free! Paleo friendly.
Sweet Potato Burgers
$5.00-8.39
Sweet potato and ground turkey burgers. They are also gluten free, dairy free, grain free, and sugar free! Paleo friendly.
Tortellini Soup
$5.49-10.79
Large, cheese-filled tortellini in a chicken-based broth with vegetables and seasoned with nutmeg.
Twice Baked Sweet Potatoes
$8.50
A Paleo version of the loaded baked potato. Sweet potato, bacon, mushrooms, scallions, and ghee. Paleo friendly.
Vegetable Chowder
$4.95-8.95
Silky chowder with carrots, potatoes, creamed corn, and mushrooms.
Vegetarian Orzo and Feta Bake
$3.75-7.00
Orzo pasta baked with feta cheese, diced tomatoes and black olives.
Mac and Cheese
$3.50-8.50
Macaroni with a creamy three cheese sauce
French Meat Pie - Tourtiere
$5.00
Traditional French meat pie made with Ground beef and ground pork
Mexican Chicken Stir Fry
$6.49-10.79
Chicken, broccoli, and peppers, seasoned with traditional Mexican spices. Paleo friendly.
Moroccan Chicken
$6.95-10.00
Diced breast meat cooked with tomato sauce, almonds, and golden raisins, seasoned with cinnamon and cumin. Paleo friendly.
Bean Enchiladas
$6.39
Mashed Cannellini beans wrapped in corn tortilla topped with salsa verde and pepperjack cheese.
Twice-Baked Sweet Potatoes
$7.00
A Paleo version of the loaded baked potato. Sweet potato, bacon, mushrooms, scallions, and ghee. Paleo friendly.
Stuffed Mushrooms
$3.59
A tasty side or nibble. Sausage, cheese, and spinach-stuffed mushrooms.
Short Ribs
$10.79
Rubbed and slow roasted with finely diced carrots, onions and celery.
Creamed Chicken with Gnocchi
$4.50-8.50
Tender, thinly-sliced chicken breast meat and potato gnocchi in a very nice, creamy pepper sauce.
Beef Stew
$5.00-10.00
Stew beef, carrots, potatoes, onions, mushrooms, in a homemade, savory gravy. Slow cooked.
Chicken Casserole
$4.50-9.50
Shredded chicken, mashed with butternut squash and peas. Paleo friendly.
Chicken and Spinach Ravioli
$6.49-11.49
Thin-sliced summer squash surrounds a ground chicken, spinach, and onion filing. Topped with cauliflower sauce. Paleo friendly.
Juicy Pot Roast
$7.95-13.95
Chuck beef roast slow cooked with turnip, butternut squash, and carrots. Paleo friendly.
Stuffed Pepper
$5.00
Meat, onion, corn, and rice stuffed with tomato sauce.
French Onion Soup
$5.49-10.79
Sweet and savory, caramelized onion soup that goes great with artisanal breads and strong cheeses. Alcohol-free.
Stuffed Summer Squash
$11.95
Stuffed with rice, fresh tomatoes, onion, pine nuts and corn, served with a spicy tomato puree
Chicken and Rice Soup
$5.49-10.79
Silky, cream based chicken and rice soup, with carrots, celery, and onion.
Three-Cheese Lasagna
$6.49-11.95
iled high with Mozzarella, Ricotta, Parmesan cheese , tomato sauce and italian seasoning.
Minestrone Soup
$4.95-8.95
Ziti
4.99-8.79
Ziti pasta baked with tomato sauce and mozzarella cheese.
$Drinks
Apple Pie Smoothie
$4.75
Blueberry Smoothie
$4.75
Mixed Berry Smoothie
$4.75
Paleo Key Lime Smoothie
$4.75
Paleo Pina Colada Smoothie
$4.75
Paleo Pineapple Coconut Smoothie
$4.75
Stephen's Pineapple Lime Smoothie
$4.75
Pumpkin Pie Smoothie
$4.75
Strawberry Banana Smoothie
$4.75
Harmony Springs Root Beer
$1.69
Harmony Springs Ginger Ale
$1.69
Harmony Springs Sarsaparilla
$1.69
Harmony Springs Cola
$1.69
Harmony Springs Orange
$1.69
Harmony Springs Ginger Beer
$1.69
Harmony Springs Lemon Lime Soda
$1.69
Harmony Springs Birch Beer
$1.69
Harmony Springs Orange Soda
$1.69
Harmony Springs Peach Soda
$1.69
Harmony Springs Pineapple Soda
$1.69
Harmony Springs Black Raspberry Soda
$1.69
Harmony Springs Cream Soda
$1.69
Harmony Springs Half Grapefruit Half Lemon Soda
$1.69
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