Appetizers
Avocado Fries
$10.00
Chickpea battered avocado slices fried to a crisp with a side of sweet heat sauce.
Crabless Crab Cakes
$10.00
Cauli Wings
Chickpea battered cauliflower fried to a crisp and toss in your choice of sauce.
Kickin Strips
$10.00
Portobello mushrooms cap slices fried to a crisp with your choice of dipping sauce.
Racho Supreme
$13.00
Organic corn chips, cashew cheese, refried style black beans, quinoa, tomatoes, romaine, walnut ground and cashew cream.
Cajun Oyster Bites
$10.00
Chickpea battered oyster mushroom fried to a crisp.
Ribs
11.00
Jackfruit seasoned and shaped into ribs
$Entrees
I-Tal Plate
$14.00
Coconut chickpeas with greens, cornbread and original cauliflower.
Mac Plate
$16.00
Three dairy free Mac and cheese, collard kale cabbage greens, buttered soulful cornbread and BBQ crispy cauli-wings
Cauli-Wing Meal
$14.00
8 pieces crispy cauli-wings with side fries and chef salad.
Skrimp Sandwhich meal
$13.50
Crispy crunchy mushrooms sandwich dressed with veganaise,romaine,tomatoes and ketchup with side of fries and chef salad.
Nourishment Plate
$12.00
Chickpea curry, sweet potatoes, grilled onions, bell peppers, quinoa and salad.
Pineapple Teriyaki
$16.00
Sautéed onion,bell pepper,pineapple,nuts,zucchini,squash,mushroom simmered in our house made soy free teriyaki sauce with 6 pieces sweet heat cauliwings. Soy-free
Raw walnut tacos
$13.00
Romaine lettuce leaf, taco walnut meat,tomatoes, avocado,hempseed ranch,sprouts. Gluten free, raw, vegan.
Ra Pasta
$16.00
Smoked jackfruit, grilled veggies,simmered in a coconut milk based serve on a bed of penne noodles topped with crispy oyster mushrooms.
Crispy Eggplant Tomato Basile Spaghetti
$17.00
Tomato basil spaghetti with grilled veggies and Crispy Eggplant with side salad
Vegan Fish Tacos
$10.00
Crispy oyster mushroom with cabbage slaw ranch and avocado
Vegan Rodeo Burger Meal
$16.00
Plant based patty, topped with vegan American style cheese, seitan bacon, crispy fried onion rings, bbq sauce, romaine lettuce, tomatoes, and veganaise on a sprouted bun. Served with fries and salad
Tomato Basil Veggie Spaghetti
$16.95
Tomato basil sauce simmered with veggies, vegan Italian sausage, fresh herbs and spices over a bed of whole grain spaghetti, topped with Parme San crispy fried Eggplant with Chef Salad
Cajun Pasta
$20.00
Buttered cream sauce topped with grilled veggies,seitan hot sausage,crab less cakes, garnished cayenne pepper, vegan grated parmesan cheese with chef salad
Nourishment bowl
$14.50
Candied sweet potatoes, coconut curry chickpeas over a bed of quiona, grilled mixed veggies, chef salad
Filet mushroom burger meal
$15.50
Crispy oyster mushrooms dressed with vegan tarter sauce, lettuce, tomatoes, veganot cheddar style cheese on a sprouted bun with seasoned fries and salad
Shrimp sandwich meal
$14.00
PanKo fried mushroom bites dressed with veganaise , lettuce, tomatoes, ketchup on sprouted bun with seasoned fries and salad
Ital veggie burger meal
$14.00
Green lentil mushroom patty, ital special sauce, sprouts, tomatoes, and avocado with seasoned fries and salad
Lemon pepper oyster bite wrap
14.50
Lemon pepper flavor Crispy oyster bites, romaine, lettuce, tomatoes, vegan melted cheese and cashew ranch wrapped in organic flour tortilla with seasoned fries or Salad
$Build Your Own Menu
Start with 1 or 2 veggie proteins, then choose up to 4 sidesBuild Your Own 1 Protein with 3 Sides
$17.00
Build Your Own 2 Protein with 3 Sides
$21.00
Build Your Own 2 Proteins with 4 Sides
23.00
$Soups & Salads
I-Tal Chef Salad
Mixed greens, currants, tomatoes, sprouts, onions, cucumbers and cashew cream.
Hell Yea Kale Yea! Salad
$13.00
Organic kale, currants, cucumber, avocado, walnut ground, tomatoes, sprouts, lemon zest, with cashew cream and lemon pepper bites.
Raw Tacos
$12.00
Romaine lettuce, walnut ground, sprouts, avocado, tomatoes and cashew cream.
Vegan Crawfish Etoufee
$12.00
Roux based New Orleans style stew with red lentils, squash, eggplant, okra, and traditional seasonings
Seasonal Strawberry Salad
Mixed greens, strawberries, cucumbers, currants, red onions, hemp seeds, and pecans tossed in balsamic vinaigerette
Desserts
Chocolate Chip Cookies
Vanilla drizzle cake
4.00
$Sides
Side dishesMac n Cheese
$6.50
3 cheese vegan mac and cheese.
Creole Greens
$4.50
Braised cabbage, collard, kale creole seasoned greens.
Fries
$4.50
Chips n Cheese
$5.50
Chips and cashew cheese.
Jackfruit Ribs
$10.00
Southern Cornbread
$2.00
Chef side salad
$4.00
Grilled Veggies
$4.00
Grilled Broccoli
$3.00
Turmeric Quinoa
$3.50
Mushroom Wild Rice
Black-eyed Peas
$4.50
Curry Chickpeas
$3.50
Creole Potaro Salad
$3.00
Candied Sweet Potatoes
$3.00
Jackfruit Ribs
10.00
2 slabs of jackfruit based ribs grilled with bbq sauce
$Drinks
TeasHibiscus Tea
$4.25
Hibiscus leaf steep and sweetened with dates, apple juice.
Lemon Ginger Tea
$3.50
Ra mix
$4.50
Half hibiscus half lemon ginger
Yimalade
5.00
100% herbal lemonade drink based in New Orleans pre packaged in a recycled glass bottle!
$Breakfast
Breakfast brunch optionsBreakfast sandwich
$9.00
Sprouted toast with grape jelly apple sage sausage and chickpea scramble
Avocado toast with ital salad
$10.00
Sprouted toast with avocado spread topped with cherry tomatoes, hempseed and Chia seeds with chef salad
Fresh fruit parfait
$7.00
Assorted fresh fruit, vanilla yogurt, granola, coconut whip cream
Pancake platter
$13.00
Fluffy double stack pancakes , chickpea scramble , and seitan sausage
Oatmeal bowl
$6.00
Steel cut oatmeal, topped with ranOla almond butter and fresh chopped fruit.
Breakfast plate
13.00
Buttered yellow Grits, chickpea scramble, and maple sausage
$Specials of the day
Chili cheese onion rings burger meal
$16.00
Vegan chili, vegan cheese, crispy onion rings on bun served with fries and salad
Racho fries
$14.00
Crispy home cut fries dressed with cashew cheese walnut taco ground tomatoes romaine and cashew cream
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