Protein Bar & Kitchen Healthy

Protein Bar & Kitchen Menu

(312) 346-7300
235 S Franklin St, Chicago, IL 60606
$$$$$

Bowls


Carnitas Bowl
$13.49
Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and microgreens [560 cals, 31g protein, 53g net carbs]
Black Bean Bowl
$12.49
All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 cals, 44g protein, 56g net carbs]
Buffalo Bowl
$12.49
All-natural chicken, blue cheese, celery, rainbow carrots and traditional Buffalo sauce [400 cals, 29g protein, 33g net carbs]
Mexicali Bowl
$13.49
All-natural chicken, quinoa, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [600 cals, 39g protein, 44g net carbs]
Salmon & Winter Veg
$14.99
Salmon, roasted brussels sprouts and butternut squash, spinach, microgreens, riced cauliflower and balsamic vinaigrette [650 cals, 29g protein, 13g net carbs]
Spinach & Pesto Bowl
$12.49
All-natural chicken, nut-free pesto, baby spinach and parmesan [690 cals, 39 g protein, 42 g net carbs]
Japanese BBQ Salmon Bowl
$15.99
Salmon, roasted Japanese sweet potato, roasted mushrooms, red cabbage, Japanese BBQ sauce, organic quinoa, mixed greens, toasted sesame seeds and toasted sesame dressing [690 calories, 33g protein, 60g net carbs (contains gluten)]
Spicy Chick'n Bowl
12.49
Abbot's Butcher plant-based chick'n, black beans, PBK guac, salsa roja, organic quinoa, crunchy corn, and spicy chia dressing with lime wedge [630 calories, 29g protein, 47g net carbs]

$Breakfast Bowls


AM Mexicali Bowl
$8.79
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [320 cals, 22g protein, 9g net carbs]
Bacon, Egg and Cheese Bowl
$8.79
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]
Sunrise Spinach and Pesto Bowl
8.79
Nut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]

$Breakfast Bar-ritos


AM Mexicali Bar-rito
$8.79
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 43g protein, 31g net carbs]
Bacon, Egg and Cheese Bar-rito
$8.79
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]
Sunrise Spinach and Pesto Bar-rito
8.79
Spinach, nut-free pesto and parmesan, whole eggs scrambled with organic ghee [420 Cals, 35 g protein, 19 g net carbs]

$Salads


Harvest Salad
$13.49
All-natural chicken, apples, roasted brussels sprouts and butternut squash, goat cheese, pickled onion, toasted almonds, green onion, quinoa and balsamic vinaigrette [560 cals, 27g protein, 31g net carbs]
Buffalo Salad
$12.99
All-natural chicken, greens, blue cheese, celery, organic rainbow carrots, cucumbers and buffalo ranch dressing [320 cals, 27g protein, 10g net carbs]
Green Goddess Salad
$13.49
All-natural chicken, mushrooms, shaved brussels sprouts, carrots, chickpeas, goat cheese, green onions, crispy quinoa and green goddess dressing [460 calories, 30g protein, 16g net carbs]
Healthy Club Salad
$13.49
All-natural chicken, greens, crispy turkey bacon, PBK Guac, pickled red onion, tomatoes and ranch dressing [520 cals, 38g protein, 26g net carbs]
Kale Caesar Salad
$13.49
All-natural chicken, greens, PBK Guac, tomatoes, parmesan cheese, crispy parmesan crumble and Caesar [470 cals, 37g protein, 13g net carbs]
Southwest Salad
$13.49
All-natural chicken, black beans, organic quinoa, PBK Guac, cheddar, roasted corn, tomato, carrot and cilantro lime [610 cals, 36g protein, 45g net carbs]
Superfood Salad
12.99
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]

$Shakes


Avo Matcha
$9.99
Vanilla whey protein, almond milk, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 27g net carbs]
Berry Good
$9.49
Vanilla whey protein, almond milk, strawberries, blueberries, agave and banana [200cals, 15g protein, 28g net carbs]
Ging & Juice
$9.99
Orange, pineapple, mango, carrots, ginger, vanilla whey protein and almond milk [190cals, 16g protein, 29g net carbs]
Hippie
$9.49
Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]
Jokes Acai'd
$9.49
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]
Keto Shake
$10.99
A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18 g net carbs, 27 g protein, 40 g fat]
PB&J
$9.49
Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave nectar [330cals, 21g protein, 23g net carbs]
Pink Dragon
$9.49
Dragonfruit, pineapple, banana, lime, vanilla whey protein and oat milk [310cals, 18g protein, 47g net carbs]
The Perk
$9.49
Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]
Wrigley Peeled
9.49
Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave nectar [520cals, 26g protein, 34g net carbs]

$Oatmeal Plus


Overnight Oats
$7.99
Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]
Peanut Butter & Acai
$7.99
Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]
Almost Naked Oatmeal
6.29
Organic oatmeal blend with banana and raw organic honey [360 cals, 13g protein, 54g net carbs]

$Shakes


Avo Matcha
$9.99
Vanilla whey protein, almond milk, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 27g net carbs]
Berry Good
$9.49
Vanilla whey protein, almond milk, strawberries, blueberries, agave and banana [200cals, 15g protein, 28g net carbs]
Ging & Juice
$9.99
Orange, pineapple, mango, carrots, ginger, vanilla whey protein and almond milk [190cals, 16g protein, 29g net carbs]
Hippie
$9.49
Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]
Jokes Acai'd
$9.49
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]
Keto Shake
$10.99
A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18 g net carbs, 27 g protein, 40 g fat]
PB&J
$9.49
Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave nectar [330cals, 21g protein, 23g net carbs]
Pink Dragon
$9.49
Dragonfruit, pineapple, banana, lime, vanilla whey protein and oat milk [310cals, 18g protein, 47g net carbs]
The Perk
$9.49
Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]
Wrigley Peeled
9.49
Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave nectar [520cals, 26g protein, 34g net carbs]

$Super Blends


Immunity
$9.99
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]
Detox
$9.99
Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi - vitamin boost(vitamins a, c, d, k, b6 and b12)[180 Cals, 2 g protein, 43 g net carbs]
Focus
9.99
Cocoa powder, banana, raw organic honey, energy boost (vitamins B6 + B12, green tea extract), focus boost (lion’s mane, vitamin B12) and almond milk [140 calories, 2g protein, 28g net carbs]

$Acai Bowls & Parfaits


Pitaya Bowl
$12.49
Dragonfruit blended with banana, pineapple and coconut water topped with fresh strawberry, blueberries, granola, and chia seeds [340 cals, 6g protein, 52g net carbs]
Triple Berry Acai
$11.49
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
Berry Banana Parfait
$8.99
Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]
Honey Granola Parfait
8.99
Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]

$Super Blends


Immunity
$9.99
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]
Detox
$9.99
Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi - vitamin boost(vitamins a, c, d, k, b6 and b12)[180 Cals, 2 g protein, 43 g net carbs]
Focus
9.99
Cocoa powder, banana, raw organic honey, energy boost (vitamins B6 + B12, green tea extract), focus boost (lion’s mane, vitamin B12) and almond milk [140 calories, 2g protein, 28g net carbs]

$Acai Bowls & Parfaits


Triple Berry Acai
$11.49
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
Berry Banana Parfait
$8.99
Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]
Honey Granola Parfait
$8.99
Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]
Pitaya Bowl
12.49
Dragonfruit blended with banana, pineapple and coconut water topped with fresh strawberry, blueberries, granola, and chia seeds [340 cals, 6g protein, 52g net carbs]

$Bar-ritos


Carnitas Bar-rito
$13.49
Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and microgreens [750 cals, 46g protein, 70g net carbs]
Black Bean Bar-rito
$12.49
All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [640 cals, 49g protein, 56g net carbs]
Buffalo Bar-rito
$12.49
All-natural chicken, blue cheese, celery, rainbow carrots and traditional Buffalo sauce[520 cals, 42 g protein, 41 g net carbs]
Mexicali Bar-rito
$13.49
All-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro[780 cals, 53 g protein, 61 g net carbs]
Spinach & Pesto Bar-rito
$13.49
All-natural chicken, nut-free pesto, baby spinach and parmesan [670 cals, 47g protein, 39g net carbs]
Spicy Chick'n Bar-rito
12.49
Abbot's Butcher plant-based chick'n, black beans, PBK guac, salsa roja, organic quinoa, crunchy corn, and spicy chia dressing with lime wedge [750 calories, 41g protein, 55g net carbs]

$Wraps


Harvest Wrap
$13.49
All-natural chicken, apples, roasted brussels sprouts and butternut squash, goat cheese, pickled onion, toasted almonds, green onion, quinoa and balsamic vinaigrette [740 cals, 41g protein, 49g net carbs]
Superfood Wrap
$13.99
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [670 cals, 34g protein, 54g net carbs]
Buffalo Wrap
$12.99
All-natural chicken, greens, organic quinoa blend, blue cheese, celery, organic rainbow carrots, cucumbers and buffalo ranch dressing [480 cals, 40g protein, 25g net carbs]
Green Goddess Wrap
$13.49
All-natural chicken, mushrooms, shaved brussels sprouts, carrots, chickpeas, goat cheese, green onions, crispy quinoa and green goddess dressing [620 calories, 43g protein, 32g net carbs]
Healthy Club Wrap
$13.49
All-natural chicken, greens, crispy turkey bacon, PBK Guac, pickled red onion, tomatoes ranch dressing [680 cals, 51g protein, 42g net carbs]
Kale Caesar Wrap
$14.49
All-natural chicken, greens, PBK Guac, tomatoes, parmesan cheese, crispy parmesan crumble and Caesar dressing [630 cals, 50g protein, 30g net carbs]
Southwest Wrap
13.49
All-natural chicken, black beans, organic quinoa, PBK Guac, cheddar, roasted corn, tomato, carrot and cilantro lime dressing [710 cals, 46g protein, 51g net carbs]

$Bottled Beverages


Bottled Water
$2.99
Culture Pop - Watermelon
$3.49
GT's Gingerade
$5.29
GT's Trilogy
$5.29
Health Ade - Pink Lady
$5.29
Health Ade - Tropical Punch Tea
$5.29
Heywell Grapefruit
$5.79
Heywell Lime
$5.79
Heywell Strawberry
$5.79
San Pellegrino
$2.99
Spindrift - Grapefruit
$2.99
Spindrift - Raspberry Lime
$2.99
Vital Blackberry
$5.99
Vital Strawberry
5.99

$Snacks


Chocolate Almonds
$2.99
Hard Boiled Eggs (2)
$2.79
Kind Bar - Cranberry Almond
$2.89
Kind Bar - Dark Choc Sea Salt
$2.89
Late July Jalapeno Lime Chips
$2.79
Project 7 Sour Bears
$3.99
Protein Bakery Brownie
$5.49
Protein Bakery Cookie
$4.99
RXBAR Blueberry
$3.89
RXBAR Chocolate Sea Salt
$3.89
Sweet Potato Chips
$2.49
Unreal Almond Butter Cups
1.29

$Soup + Chili


Chicken Chili
$11.99
Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [400 cals, 32 g protein, 38g net carbs]
Beyond Chili Bowl
$10.99
100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [430 calories, 34 g protein, 45 g net carbs]
Vegan Beyond Chili Bowl
$10.99
100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with PBK Guac, green onion, and organic quinoa [370 cal, 28g protein, 46g net carb]
Chicken Chili Cup
$6.29
Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [210 calories, 17 g protein, 23 g net carbs]
Beyond Chili Cup
$6.79
100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [210 calories, 17 g protein, 23 g net carbs]
Vegan Beyond Chili Cup
$6.79
100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with PBK Guac, green onion, and organic quinoa [210 cal, 15g protein, 24g net carb]
Tomato Soup Bowl
$7.49
Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 calories, 15g protein, 16g net carbs]
Tomato Soup Cup
4.19
Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 cals, 15g protein, 16 net carbs]

$Bottled Beverages


Bottled Water
$2.99
Culture Pop - Watermelon
$3.49
GT's Gingerade
$5.29
GT's Trilogy
$5.29
Health Ade - Pink Lady
$5.29
Health Ade - Tropical Punch Tea
$5.29
Heywell Grapefruit
$5.79
Heywell Lime
$5.79
Heywell Strawberry
$5.79
San Pellegrino
$2.99
Spindrift - Grapefruit
$2.99
Spindrift - Raspberry Lime
$2.99
Vital Blackberry
$5.99
Vital Strawberry
5.99

$Snacks


Hard Boiled Eggs (2)
$2.79
Kind Bar - Cranberry Almond
$2.89
Kind Bar - Dark Choc Sea Salt
$2.89
Late July Jalapeno Lime Chips
$2.79
Multi Grain Chips
$2.49
Project 7 Sour Bears
$3.99
Protein Bakery Brownie
$5.49
Protein Bakery Cookie
$4.99
RXBAR Blueberry
$3.89
RXBAR Chocolate Sea Salt
$3.89
Sweet Potato Chips
$2.49
Unreal Almond Butter Cups
$1.29
Chocolate Almonds
$2.99

Menu for Protein Bar & Kitchen is provided by findrestaurantmenu.com

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