Mindful Kitchen

Mindful Kitchen Menu

(847) 804-2395
250 N Evergreen Ave, Arlington Heights, IL 60004
$$$$$

Featured Item


BBQ Beef Meatloaf
$8.50-32.00
We take your favorite meatloaf fixins', blend them with our organic, grass-fed, ground beef and add some big, bold barbeque flavors! Come and git it! Serve with sweet potato fries (available in-store) and green beans almondine.
BBQ Chicken Pizza on Organic Cornmeal Crust
$14.00-28.00
A delicious gourmet option for pizza night! We start with our super tasty organic corn meal pizza crust (our customers love these!) then top with our secret BBQ sauce and cooked chicken breast, red onions, cheese and cilantro. Great for those nights when dinner needs to be on the table in a snap! Serve with a chopped salad and fresh fruit. Each pizza serves 3.
Chicken Pot Pie with Herbed Biscuit Topping
$28.50-32.50
This delicious comfort dish boasts cooked all-natural chicken breast and organic vegetables piled into a flaky whole wheat pie shell and crowned with an herb biscuit topping made from scratch in our kitchen. Loved by customers for over 10 years, this entree will have them coming back for more! Serve with an organic spring greens salad with a simple lemon vinaigrette.
Bbq Turkey Meatloaf
$8.50-32.00
One of your favorites?but with a little twist! We take your favorite meatloaf fixins', blend them with our heart healthy, all-natural ground turkey breast and add some big, bold barbeque flavors! Come and git it! Serve with Sweet Potato Fries and fresh slaw.
Chicken Enchurritos
$10.00-39.50
Tender chunks of all natural, chicken breast are mixed with organic goodies like brown rice, veggies, seasonings and our special sauce, and then stuffed into organic flour tortillas with org refried black beans and cheese. Is it an enchilada? Is it a burrito? Try it and find out that this will be a family favorite! Serve with guacamole, salsa and your favorite lime-inspired beverage!
Chicken Parminara
$8.50-34.00
Try our healthier version of the classic entree, Chicken Parmesan. We start with all-natural boneless, skinless chicken breasts and top them with a bit of marinara and mozzarella cheese. We finish the dish with a breadcrumb and Parm topping all you need to do is bake it and enjoy!
Chicken Toscano with Roasted Red Pepper Sauce
$8.50-34.00
Italian marinade, parmesan cheese, and seasoned Panko bread crumbs coat these easy to bake, all-natural, boneless, skinless chicken breasts. Our fabulous roasted red pepper sauce (on the side) turns this simple meal into a gourmet delight. Yes?this is the one that everyone is talking about!
Chicken, Polenta, Black Bean and Veggie Bake
$10.00-34.50
Our customers love this entree which features chunks of organic polenta (made from organic cornmeal) mixed with organic black beans, cooked, diced all natural chicken breast, corn, peppers, onions, our homemade salsa and cheese. South of the Border flavors complement this hearty, nutrition-packed dinner entree.
Gluten Free BBQ Chicken Pizza
$24.00
A delicious gourmet option for pizza night! We start with our super tasty gluten free pizza crust then top with our secret BBQ sauce, cooked chicken breast, red onions, cheese and a pinch cilantro. Great for those nights when dinner needs to be on the table in a snap! Serve with a chopped salad and fresh fruit. One 11.5 inch pizza per order serves 4.
Gluten Free Healthy Chicken Tenders
$15.00-30.00
Gluten free lovers?.it's your lucky day! We are so thrilled to be able to offer these delicious, gluten free gems! Boneless, skinless all natural chicken tenders are lightly coated with gluten free breadcrumbs and spices-No pressed, fake, chicken by-products?just the real thing!! Bake these golden tenders from frozen-a few at a time or all at once. They are the perfect quick solution to your dinnertime needs! Tenders are pre-made and are not available for customer assembly.
Gluten Free Veggie Pizza
$24.00
A delicious gourmet option for pizza night! We start with our super tasty gluten free pizza crust then top with our delicious marinara sauce, spinach, red onions, roasted red peppers and just the right amount of cheese. Great for those nights when dinner needs to be on the table in a snap! Serve with a chopped salad and fresh fruit. One 11.5 inch pizza per order.
Healthy Chicken Nuggets with BBQ Dipping Sauce
$14.00-28.00
Isabella's Italian Wedding Soup with Meatballs
$32.00
You'll love this delicious Italian inspired soup! This classic soup stars tasty meatballs made with organic, grass-fed ground beef, along with organic vegetables, spinach and orzo (tiny pasta) in a rich chicken stock. Sprinkle with parmesan (provided) and enjoy a big, steaming hot bowl! Family-friendly and delicious!
Kung Pao Chicken
$22.00-36.00
This healthy entree is a complete meal. Stir fry our hormone/antibiotic free chicken and organic veggies, then add our delicious Kung Pao Sauce and serve over organic Udon noodles (think Japanese spaghetti!). Top it off with a dusting of peanuts (if you like) for an Asian inspired treat you will love!
Lemon Chicken Romano with Aioli
$8.50-34.00
Lemon Sole Romano with Aioli
$10.00-37.00
Our newest fish dish and it's a tasty one featuring lemon, parmesan, romano and crunchy breadcrumbs! You'll pan saute these lightly breaded wild, Alaskan sole filets and serve with our ailoli for a fabulous dinner that the whole family is sure to love!
Meat Lover's Quiche
$24.50-26.50
Our meat lover's quiche features layers of Swiss cheese, nitrate and nitrite free Canadian Bacon, roasted red peppers and scallions. It's all piled into our flaky, organic, whole wheat pie shell, topped with a delicious egg custard and baked until golden. A perfect light dinner or weekend brunch entree!
Messy Bessys with Locally Made Buns
$20.00-34.00
NEW!! Try the newest sandwich to join the Mindful Kitchen line up! It's our healthier version of the classic Sloppy Joe made with organic, grass fed ground beef, organic garlic, onions and tomatoes and delicious locally made wheat buns. Perfect for the busy nights ahead!
Parmesan Crusted, Cheese Stuffed, Turkey Meatballs with Marinara
$21.50-37.00
Try our meatballs made with all-natural, fresh, ground turkey breast, Italian spices, Parmesan cheese and then stuffed with a mini mozzarella ball. While these little gems are cooking, you'll warm the marinara and then sauce the meatballs when they're done. This is a quick and delicious meal for those crazy busy nights!
Pecan and Crispy, Baked Onion Encrusted Pork Tenderloin with Raspberry Chipotle Dipping Sauce
$24.50
A delicious entree featuring our all natural, pork tenderloin encrusted with a mixture of pecans, crispy baked onions and brown sugar. Serve with a drizzle of our pineapple habanero sauce, roasted potatoes and fresh green beans for a dinner you won't soon forget! One tenderloin serves 3-4.
Pecan and Crispy, Baked Onion Encrusted Pork Tenderloin with Raspberry Chipotle Dipping Sauce
$27.50
A delicious entree featuring our all natural, center cut pork tenderloin encrusted with a mixture of pecans, crispy baked onions and brown sugar. Serve with a drizzle of our pineapple habanero sauce, roasted potatoes and fresh green beans for a dinner you won't soon forget! One tenderloin serves 4-5
Polenta, Black Bean and Veggie Bake
$8.50-30.50
Our customers love this meatless entree which features chunks of organic polenta (made from organic cornmeal) mixed with organic black beans, corn, peppers, onions, our homemade salsa and cheese. South of the Border flavors complements this hearty, nutrition-packed dinner entree. Jump on the Meatless Monday movement with this delicious dish!
Pollo Burrito Bundles
$7.50-33.50
Individually wrapped, these great South-of-the-border treats are the answer to those nights when you need to feed 1,2 or 6. Organic flour tortillas are stuffed with all-natural, white meat chicken (Pollo), black beans, organic brown rice, organic corn, Mindful Kitchen salsa and a touch of Chihuahua cheese. Good source of fiber, hearty and convenient! This is a favorite with our customers! Serve with sliced avocado, fresh salsa, and marinated carrots. Individually wrapped, so no need to order as a "split".
Shrimp Scampi Gluten Free Pizza
$28.00
You love our Shrimp Scampi with Linguine and we think you'll love our gluten free pizza too! We start with a delicious gluten free crust and layer it with all sorts of tasty ingredients; shrimp, two different kinds of cheese, garlic oil, scallions, spices, lemon, you get the idea. It's a delicious gourmet option for pizza night!
Simple Side: Mediterranean Rice
$14.00
(naturally Gluten Free) Try our new Mediterranean Rice Simple Side. It's a delicious addition to our side dish line up and includes organic brown rice, tri color peppers, onions, black olives, feta and a delicious red wine vinaigrette. It pairs well with many of our entrees including our Chicken or Tilapia with Mediterranean Tapenade and Chicken Bella (available in store).
Simple Side: Organic Angel Hair Pasta with Olive Oil, Garlic and Herbs
$12.00-14.00
Try our new Organic Angel Hair Pasta Simple Side. It's a delicious addition to our side dish line- up and includes organic angel hair pasta, heart healthy olive oil, garlic, fresh herbs and parmesan cheese. It pairs well with many of our entrees including our Chicken or Tilapia Toscano, Chicken Parminara and Stuffed Meatballs. In a pinch, you can even serve it as a main dish with a simple green salad.
Simple Side: Spanish Rice and Beans
$12.00
Try our new Spanish Rice and Black Bean Simple Side. It's a delicious addition to our line up and includes organic brown rice, black beans, corn, a hint of lime and chipotle plus salsa and cilantro. It pairs well with many of our entrees including our Chicken Fajitas and Tequila Chicken.
Simple Side: Tuscan Broccoli Bake
$6.00-11.00
Tuscan Broccoli Bake is a delicious side dish that pairs well with many of our entrees, especially Chicken or Tilapia Toscano. This dish is made from organic broccoli, olive oil, garlic and a bit of Parmesan cheese and Italian bread crumbs. So simple, so tasty and you can cook it from frozen!
Southwest Chicken Wrap
$8.00-35.00
Try the newest wrap in the Mindful Kitchen line up! We start with our tasty organic flour tortillas and fill them with cooked chicken breast, cheese, of course, black beans, green chilies, corn, onion and our secret SW sauce. These are destined to become a new favorite! Each wrap is individually packaged and can be cooked one at a time.
Tilapia Toscano with Roasted Red Pepper Sauce
$10.00-36.00
Italian marinade, parmesan cheese, and seasoned Panko bread crumbs coat these easy to bake, sustainably-raised tilapia filets. Our fabulous roasted red pepper sauce (on the side) turns this simple meal into a gourmet delight. Yes this is the one that everyone is talking about!
Tortilla Crusted Tilapia with Salsa Verde
$11.50-36.00
Sustainably raised tilapia is encrusted with organic corn tortillas, lime, spices and a touch of fresh jalapeno (not spicy, though). Pan sauté or bake these mild, fish filets and top with our delicious Salsa Verde (provided). Yum! Serve with fresh avocado and cabbage slaw. This entree is naturally Gluten Free.
Vegetarian Burrito Bundles
$7.50-33.50
Organic Pinto beans replace the chicken in our vegetarian bundles, providing a delicious meat alternative entree that has the same delicious Southwest flavors, and is also a rich source of folic acid and a good source fiber! Individually wrapped for extra convenience when you're on the run!
Veggie Lover's Quiche
$24.50-26.50
Veggie Pizza on Organic Cornmeal Crust
$14.00-28.00
Winter Bounty Bake
$20.00-33.00
You loved the summertime bounty bake?.Now try our winter version that is a full dinner in a pan! Layers and layers of organic veggies, white beans, brown rice and fresh herbs are drizzled with our signature rosemary olive oil blend and topped with crunchy toasted breadcrumbs and freshly grated parmesan cheese. Beware: even the veggie-challenged will be looking for second helpings! gluten-free casserole will not contain breadcrumbs.
Zesty BBQ Ranch Chicken Wraps
$7.50-33.50

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