Seasonal Smoothies
Chai Smoothie
$4.99
Chai, roasted bananas, and non-fat yogurt.
Pumpkin Chai Smoothie
$4.99
Chai, roasted bananas, real pumpkin, and non-fat yogurt.
24 oz. Dragonfruit Smoothie
4.99
Dragon fruit, pineapple, mango, and banana.
$Indulgent Smoothies
Bahama Mama Smoothie
$5.69
Strawberries, pineapple, white chocolate and coconut. Gluten free and vegan.
Peanut Butter Cup Smoothie
$5.69
Peanut butter, banana and chocolate. Gluten free and vegan.
Beach Bum Smoothie
$5.69
Strawberries, banana and chocolate. Gluten free and vegan.
Mocha Madness Smoothie
5.69
Chocolate, coffee, cappuccino and non-fat yogurt. Vegan.
$Supercharged Smoothies
Triple Berry Oat Smoothie
$6.49
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda. Vegan.
Peanut Paradise Smoothie
$6.29
Peanut butter, banana, non-fat yogurt and choice of protein. Gluten free and vegan.
Health Nut Smoothie
$6.29
Blueberries, mango, banana, almonds and choice of protein. Gluten free and vegan
Lean Machine Smoothie
$6.29
Strawberries, banana, fat burner and energizer.
Muscle Blaster Smoothie
6.29
Strawberries, banana and choice of protein. Gluten free and vegan.
$Superfoods Smoothies
Island Green Smoothie
$5.99
Spinach, kale, mango, pineapple and banana. Vegan and gluten free.
Totally Green Smoothie
$5.99
Cucumber, green apple, kale, spinach, celery and kiwi. Vegan and gluten free.
Acai Berry Boost Smoothie
$5.99
Acai, pomegranate, banana, blueberries and strawberries. Vegan and gluten free.
Pomegranate Plunge Smoothie
$5.99
Pomegranate, banana, strawberries and cranberry. Vegan and gluten free.
Avocolada Smoothie
$6.29
Avocado, pineapple, spinach, kale, coconut and lime. Vegan and gluten free.
Get Up And Goji Smoothie
$5.99
Goji, peaches, orange, banana and non-fat yogurt. Vegan and gluten free.
Detox Island Green Smoothie
$5.99
Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened). Vegan and gluten free.
Caribbean C-Burst Smoothie
$5.99
Goji, mango, carrots, banana and orange juice. Vegan and gluten free.
Chia Banana Boost Smoothie
$5.99
Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates and coconut with choice of peanut butter or strawberries. Vegan and Gluten Free.
Chia Banana Max Smoothie
$5.99
Chia Banana Boost, plus peanut butter and whey for max protein. Vegan and Gluten Free.
Orange Ginger Glow Smoothie
5.99
Mango, fresh ginger, green apple, pineapple, carrot and orange juice. Vegan and gluten free.
$Classics Smoothies
Sunrise Sunset Smoothie
$5.79
Strawberries, pineapple, mango and orange juice. Vegan and gluten free.
Kiwi Quencher Smoothie
$5.79
Kiwi, strawberries and non-fat yogurt. Vegan and gluten free.
Paradise Point Smoothie
$5.79
Strawberries, banana and pineapple. Vegan and gluten free.
Mango Magic Smoothie
$5.79
Mango, pineapple and non-fat yogurt. Vegan and gluten free.
Blimey Limey Smoothie
$5.79
Strawberries, pineapple, orange juice and lime. Vegan and gluten free.
Blueberry Bliss Smoothie
$5.79
Blueberries, strawberries and banana. Vegan and gluten free.
Strawberry Limeade Smoothie
$5.79
Strawberries and lime. Vegan and gluten free.
Peaches N Silk Smoothie
$5.79
Peaches, strawberries and banana. Vegan and gluten free.
Jetty Punch Smoothie
$5.79
Strawberries and banana. Vegan and gluten free.
Sunshine Smoothie
$5.79
Mango, banana, orange, pineapple and orange juice. Vegan and gluten free.
Rockin Raspberry Smoothie
$5.79
Raspberries, strawberries and banana. Vegan and gluten free.
Sunny Day Smoothie
5.79
Mango, banana, orange juice and kiwi. Vegan and gluten free.
$Breakfast Wraps
All American Omelette Breakfast Wrap
$3.99
Eggs, ham, bacon, cheddar and mozzarella in a toasted flour tortilla.
Southwest Omelette Breakfast Wrap
3.99
Eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo in a toasted flour tortilla. Vegan.
$Breakfast Flatbreads
Peanut Butter Banana Crunch Breakfast Flatbread
4.49
Peanut butter, banana, honey and granola on a toasted flatbread. Vegan.
$Salads
Loaded Spinach Salad
$7.50
Spinach, bacon, candied pecans, Gorgonzola, peaches, dried cranberries and house-made raspberry vinaigrette. Gluten free.
Thai Chicken Salad
$7.50
Grilled chicken, a romaine spinach blend, wantons, sesame seeds, carrots, cilantro, scallions and thai peanut dressing.
Chicken Caesar Salad
$7.50
Grilled chicken, romaine, Parmesan, tomatoes and Caesar dressing.
Smoothie and a 1/2 Loaded Spinach Salad
$8.25
Spinach, bacon, candied pecans, Gorgonzola, peaches, dried cranberries and house-made raspberry vinaigrette. Gluten free.
Smoothie and a 1/2 Thai Chicken Salad
$8.25
Grilled chicken, a romaine spinach blend, wantons, sesame seeds, carrots, cilantro, scallions and Thai peanut dressing.
Smoothie and a 1/2 Chicken Caesar Salad
8.25
Grilled chicken, romaine, Parmesan, tomatoes and Caesar dressing.
$Flatbreads
Chipotle Chicken Club
$6.70
Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with choice of side.
Cali Chicken Club
$6.70
Bacon, smashed avocado, tomatoes, romaine, mozzarella and basil garlic mayo. Served with choice of side.
Chicken Pesto
$6.70
Tomatoes, shredded Parmesan, mozzarella and pesto. Served with choice of side.
Chicken Apple Club Flatbread
$6.70
Bacon, kale and apple slaw, smoked cheese blend and honey Dijon. Served with choice of side.
Chicken Bacon Ranch Flatbread
$6.70
Bacon, tomatoes, romaine, cheddar and lite ranch. Served with choice of side.
Baja Chicken
5.59
Grilled chicken, green and red peppers, red onions, romaine, low-fat mozzarella and light southwest ranch dressing on a toasted flatbread.
$Wraps
Caribbean Jerk Chicken Wrap
$7.50
Rice, black beans, roasted pineapple salsa, romaine and jerk sauce. Served in flour tortilla with choice of side. Vegan
Buffalo Chicken Wrap
$7.50
Tomatoes, romaine, mozzarella, Buffalo sauce and light ranch dressing in a flour tortilla. Toasted and served with a choice of side. Vegan.
Baja Chicken Wrap
$7.50
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa. Served on flour tortilla with choice of side. Vegan.
Supergreen Caesar Chicken Wrap
$7.50
Romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and Caesar. Served on flour tortilla with choice of side.
Thai Chicken Wrap
$7.50
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce in a flour tortilla. Toasted and served with a choice of side. Vegan.
King Caesar Chicken Wrap
$7.50
Grilled chicken, Parmesan, tomatoes, romaine and Caesar dressing in a garlic herb tortilla. Toasted and served with a choice of side.
Hummus Veggie Wrap
$7.50
Hummus, black beans, rice, smashed avocado, pickled red onion, pepper jack, tomatoes, romaine, kale and spinach blend and light ranch. Toasted and served with a choice of side. Vegan
Jamaican Jerk Chicken Wrap
$7.50
Grilled chicken, southwestern rice with corn, black beans and asparagus, red onions, low-fat mozzarella and Jamaican jerk sauce in a flour tortilla. Toasted and served with a choice of side.
Totally Turkey Wrap
7.50
Turkey, Swiss, tomatoes, romaine and light ranch dressing in a garlic herb tortilla. Toasted and served with a choice of side.
$Quesadillas
Jerk Chicken Quesadilla
5.99
Grilled chicken, pineapple salsa, black beans, a smoked cheese blend, queso blanco, jerk sauce and roasted red peppers and onions pressed on a flour tortilla. Served with roasted tomato salsa for dipping.
$Sandwiches
Tropical Chicken Salad Sandwich
$7.50
Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with romaine spinach blend and tomatoes on 9-grain bread. Served with choice of side.
Turkey Bacon Ranch Sandwich
$7.50
Bacon, tomatoes, romaine-spinach blend, Swiss and lite ranch on ciabatta. Served with choice of side.
Ultimate Club Sandwich
$7.50
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, romaine-spinach blend and chipotle mayo on ciabatta. Served with choice of side.
Turkey Apple Dijon Sandwich
$7.50
Bacon, kale and apple slaw, smoked cheese blend and honey Dijon on 9-grain bread. Served with choice of side.
Rustic Turkey and Apple Club Sandwich
$7.50
Turkey, cheddar, Gorgonzola, bacon, Dijon honey mustard and house-made kale and apple slaw on thinly sliced seedilicious bread.
Cranberry Pecan Chicken Salad Sandwich
$7.50
House-made with grilled chicken, cranberries, grapes, granny smith apple, pecans and a romaine spinach blend on thinly sliced seedilicious bread.
Smoothie and 1/2 Cranberry Pecan Chicken Salad Sandwich
$8.25
House-made with grilled chicken, cranberries, grapes, granny smith apple, pecans and a romaine spinach blend on thinly sliced seedilicious bread.
Smoothie and 1/2 Rustic Turkey and Apple Club Sandwich
$8.25
Turkey, cheddar, Gorgonzola, bacon, Dijon honey mustard and house-made kale and apple slaw on thinly sliced seedilicious bread.
Smoothie and 1/2 Turkey Bacon Ranch Sandwich
$8.25
Turkey, Swiss, bacon, tomatoes, a romaine spinach blend and light ranch dressing on a ciabatta.
Smoothie and 1/2 Ultimate Club Sandwich
8.25
Ham, turkey, bacon, Swiss, Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on a ciabatta.
$Entree
Island Chicken
$5.99
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend on a flour tortilla. Served with Roasted Salsa Verde.
Santa Fe Chicken
$5.99
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend on a flour tortilla. Served with Roasted Tomato Salsa.
Three Cheese Chicken
4.99
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa.
$Sides
Kale and Apple Slaw
$1.75
House made. Vegan.
Whole Fruit
$1.75
Chips
1.75
$Kids Smoothies
12 oz. Kids Lil' Limeberry Smoothie
$2.99
Made with turbinado. Strawberries and lime. Vegan and gluten free.
12 oz. Kids Jetty Junior Smoothie
$2.99
Made with turbinado. Strawberries and banana. Vegan and gluten free.
12 oz. Kids Awesome Orange Smoothie
$2.99
Made with turbinado. Orange juice, white chocolate, orange and non-fat yogurt. Vegan and gluten free.
12 oz. Kids Chocolate Chimp Smoothie
2.99
Made with turbinado. Banana and chocolate. Vegan and gluten free.
$Kids Food
Kids Wrap
$4.99
Turkey and cheddar or ham and cheddar.
Kids Cheese Quesadilla
$4.99
Vegan.
Kids Pizza Quesadilla
$4.99
Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com
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