Rockstar Breakfast
Sarah's Special
$9.50
Braised pork and potato hash with 2 fried eggs, arugula and house guacamole. Meat.
Breakfast Burrito
$9.00
Chicken sausage, cheddar, spinach, eggs in a spinach tortilla. Meat.
Gluten Free Pancake Stack
$8.00
Topped with fresh berries and Vermont maple syrup. Meat.
The Healthy Start
$9.00
Scrambled egg whites with spinach, topped with pico de gallo and served with a slice of multigrain toast. Meat.
Smoked Salmon Bagel
$10.00
Cream cheese spread on toasted h and f bagel topped with smoked salmon, a dollop of guacamole and pico de gallo. Meat.
Avocado Toast
$9.00
Our house-made guacamole spread generously on h and f multigrain toast.
Breakfast BLT
$9.00
Applewood bacon, 2 eggs (over hard), tomato jam and arugula on h and f multi-grain toast. Meat.
Smoked Gouda Grits and Eggs
$7.00
Our famous gouda cheese grits topped with two over-easy eggs and pico de gallo.
Hot Maple Quinoa Cereal
$7.00
Organic tri-color quinoa with Vermont maple syrup, fresh berries, and pecans.
Small Fruit Bowl
$3.50
Fresh berries, pineapple and seasonal fruit.
Greek Yogurt Parfait
$7.00
Chobani Greek yogurt topped with fresh berries, organic gluten-free granola, and local cotton flower honey.
Maple PB And Banana Sandwich
4.50
House maple peanut butter and banana on grilled h and f multigrain bread.
$Sides
Sliced Chicken Breast
$3.00
Meat.
Applewood Bacon
$3.50
Meat.
Apple Chicken Sausage
$3.50
Meat.
Smoked Gouda Grits
$3.00
1. Dairy.
H And F Multigrain Toast
$3.00
One Egg
$1.00
House Guacamole
$3.50
Ducktrap Smoked Salmon
6.00
Fish.
$Lunch Soups
Mitchili
$6.50-11.00
Mitchell's Turkey Chili. Meat.
Chicken And Andouille Sausage Cassoulet
$6.50-11.00
Rockstar's french white bean stew! Meat.
Split Pea
$6.50-11.00
Served with lemon and tarragon.
Butternut Squash And Lobster Bisque
$6.50-11.00
Rich, buttery, and creamy! Fish and dairy.
Broccoli And Asparagus Au Gratin
$6.50-11.00
Pureed goodness with cheddar and Parmesan. Dairy.
Bone Broth Of The Day
6.50-11.00
Home-style chicken broth with lime and ginger. Meat.
$Lunch Salads & Specialty Sides
Organic Field Greens
$6.50
Served with fresh berries, pomegranate arils and goat cheese on the side. Dairy.
Marinated Kale
$6.50
Served with pink lady apples, Belgian endive, and Medjool dates.
Sliced Chicken Breast
$6.50
Herb'd Up! Meat.
Basil-Parmesan Chicken Tortellini
$6.50
Served with tomatoes and Nicoise olives. Meat and dairy.
Fresh Fruit Salad
$6.50
Delicious seasonal fruit!.
Buffalo Veggie Trail Mix
$6.50
Crisp, raw veggies in a spicy buffalo dressing.
Corn Salad
$6.50
Served with roasted leeks, asparagus, feta, tomatoes, green beans, and dill. Dairy.
Albacore Tuna Salad
6.50
Served with red and black beans, celery, squash, parsley, cilantro, green onion, lime, sriracha, and EVOO.
$Lunch Sandwiches
Turkey Focaccia Sandwich
$6.50
Served with roast turkey, Sriracha aioli, organic greens, and creamy Havarti. Meat, dairy, and egg.
H And F Foccacia Vegetarian Sandwich
6.50
French brie, tomato, fresh basil, organic greens, and balsamic reduction.
$Dinner Entrees
White Wine Braised Short Ribs
$14.95
Served with mashed sweet potatoes and natural gravy. Meat and dairy.
Roasted Organic Chicken Breast
$15.95
Served with asparagus and mint chimichurri. Meat.
Sauteed Swordfish Medalions
$15.95
In coconut curry broth over fresh spinach. Fish.
Menu for Metrofresh is provided by findrestaurantmenu.com
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