Jar + Fork

Jar + Fork Menu

(305) 364-5643
270 E Flagler St, Miami, FL 33131

Breakfast Toasts


Guacamole and Egg Toast
$8.00
House guacamole and fried egg.
Smoked Salmon Toast
$10.00
Smoked salmon, herb cream cheese, and capers.
Veggie Toast
8.00
Scrambled eggs, mushroom, spinach, onion and white cheddar.

$Breakfast Build Your Own


2 Eggs Any Style
$2.00
Sunny side up, scrambled, fried or over easy.
Egg Whites
$4.00
Veggie Scramble
$5.00
Scrambled eggs, mushroom, spinach, onion and white cheddar.
Sausage Patty
$6.00
Homemade.
Bacon Strips
$2.00
House Croissant
$4.00
Home Fries
$5.00
Red roasted potatoes and herbs.
House Toast
2.00
Add house berry compote for an additional charge.

$Breakfast House Specialities


Eggs Benedict
$12.00
House hollandaise served with home fries and 2 poached eggs on English muffin.
Breakfast Burrito
$10.00
Eggs, spinach, mushroom, onion, tomato, cheese, bell pepper sauce and choice of sausage, vegan sausage or bacon.
Sweet Potato Pancakes
$10.00
Served with whipped butter and syrup.
BEC Sandwich
12.00
Berry compote, bacon, egg and cheese with home fries and brioche bun. Substitute bacon for sausage.

$Breakfast Smoothies


Energy Detox Smoothie
$8.00
Activated charcoal, dates, banana, cold brew coffee, chocolate protein, and almond milk.
Tropical Smoothie
$8.00
Strawberry, mango, coconut, banana, vanilla protein, and coconut milk.
Verde Smoothie
$8.00
Avocado, spinach, kale, banana, vanilla protein, chia, hemp seeds, and coconut milk.
Endurance Smoothie
$8.00
Acai, dates, banana, almond butter, chocolate protein, and almond milk.
Berry Blast Smoothie
$8.00
Strawberry, banana, vanilla protein, and almond milk.
Zen Smoothie
$8.00
Coconut meat, ginger, banana, mango, and coconut milk.
Kale Yeah Smoothie
8.00
Mango, spinach, kale, chia, and coconut milk.

$House Entree Salad

All wraps are served with power greens salad. Multigrain bread option available. Add protein for an additional charge.
Caesar Salad
$15.00
Kale, diced tomato, red onion and Parmesan cheese.
Power Greens Salad
$6.00
Mixed greens, seasonal vegetables and house dressing.
Quinoa Salad
$7.00
May contain nuts.
Kale and Arugula Caesar Salad
$12.00
Kale, arugula, tomato, red onion, croutons and vegan Caesar dressing.
Shaved Brussels and Kale Salad
$12.00
Shaved brussels sprouts, kale, cranberries, pecans and apple cider vinaigrette.
Mediterranean Salad
15.00
Cucumber, tomato, onion, olives, feta, arugula and mixed greens.

$Wraps


Buffalo Chicken Wrap
$18.00
Chicken breast tossed buffalo saucfe, blue cheese ailoi, blue cheese, tomato, and spring mix wrapped in a spinach.
Vegetarian Wrap
$10.00
Yellow squash, zucchini, onions, mushrooms, tomato and house pesto. Contains cheese.
Chicken Pesto Wrap
$18.00
Sliced chicken breast, tomato, arugula, white cheddar, balsamic and house pesto.
Steak Wrap
$18.00
Sliced steak, shallots, white cheddar, tomato, arugula and garlic aioli.
Chicken Caesar Wrap
$18.00
Grilled Chicken,kale, tomatoes, onions parmesean cheese and a Caesar dressing.
Shrimp Wrap
18.00
Shrimp, onions, tomatoes, cucumber, guacamole and Kimchi lime aioli.

$House Bowls

Organic brown rice with turmeric, guacamole, tomato, radish and cilantro-lime aioli. Substitute quinoa for an additional charge.
Chicken House Bowl
$18.00
Veggie House Bowl
$14.00
Tofu House Bowl
$15.00
Salmon House Bowl
$19.00
Steak House Bowl
$19.00
Shrimp House Bowl
$19.00
Pork House Bowl
14.00
Pulled pork served on organic tumeric brown rice with guacamole, tomato, radish, and cilantro lime aioli

$Green Thai Curry Bowls

Coconut jasmine rice base, steamed carrots, onions, sweet peppers, spinach, sweet potatoes, cooked in green curry sauce and coconut milk. Topped with peanuts. ***Shellfish and peanut allergy.***
Chicken Curry Bowl
$18.00
Veggie Curry Bowl
$15.00
Tofu Curry Bowl
$15.00
Salmon Curry Bowl
$20.00
Steak Curry Bowl
$20.00
Shrimp Curry Bowl
20.00

$House Poke Bowls

Kale, red onion, cucumber, guacamole, jasmine rice and poke sauce.
Salmon Poke Bowl
$21.00
Tuna Poke Bowl
$21.00
Rainbow Poke Bowl
$21.00
Tofu Poke Bowl
15.00

$Southwest Bowl

Coconut jasmine rice, black beans, corn, cilantro and Gochujang cilantro aioli.
Chicken Southwest Bowl
$18.00
Veggie Southwest Bowl
$14.00
Tofu Southwest Bowl
$15.00
Salmon Southwest Bowl
$19.00
Steak Southwest Bowl
$19.00
Shrimp Southwest Bowl
$19.00
Pork SouthWest Bowl
15.00
Pulled pork served with coconut jasmine rice, black beans, corn, cilantro, gochujang cilantro aioli

$Rice Bowls


Arroz con Camarone
$15.00
Shrimp. Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.
Arroz con Pollo
$12.00
Chicken. Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.
Arroz con Vegetables
$10.00
Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.
Arroz con Carne
$19.00
Steak. Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.
Arroz Con Salmon
$19.00
Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.
Tofu Arroz Bowl
$10.00
Tomato, radish, avocado, lime and cilantro aioli over a bed of turmeric brown rice.
Arroz Con Pork
14.00
Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.

$Plates

Choose n protein with 2 sides.
Chicken Breast Plate
$19.00
Roasted bell pepper sauce.
Shrimp Plate
$20.00
Lemon garlic herb sauce.
Scottish Salmon
$21.00
Lemon miso glaze.
Seared Tofu Plate
$16.00
Seared ginger soy sauce.
Seared Tuna Plate
$21.00
Tropical fruit salsa and soy yuzu.
House Meatloaf
$15.00
Paleo BBQ sauce.
Open Face Burger
$16.00
White cheddar, arugula, caramelized onions and balsamic glaze.
Pork Chop Plate
$15.00
Paleo BBQ sauce.
Flank Steak
$23.00
Roasted bell pepper sauce.
Salmon Plate
$21.00
Salmon with lemon miso glaze. Served with two sides.
Big Eye Seared Tuna
$21.00
Aa sushi grade tuna, seared rare, with seasonal fruit salsa and yuzu sauce. Served with two sides.
Pulled Pork
$15.00
Paleo BBQ Sauce.
Turkey Burger
$17.00
Open Faced Burger served with an Iceberg Lettuce, guacamole and charred balsamic tomato
Roasted Pulled Pork
15.00
Pulled pork served with house bbq

$Sides


Veggie Medley
$7.00
Zucchini and yellow squash sauteed in herb sauce
Jasmine Rice
$7.00
Steamed with coconut milk and coconut oil.
Baked Sweet Potato
$7.00
Simply Baked with EVOO , Salt n' Pepper
Sweet Chili Green Beans
$7.00
With brown sugar, chili paste, garlic and ginger.
Roasted Potatoes
$7.00
Herb and olive oil.
Power Greens
$6.00
Mixed greens salad.
Quinoa Salad
$7.00
May contain nuts.
Brown Rice
Soaked with turmeric.
Salad
Broccoli Stir-Fry
7.00
Broccoli, Onions and Mushroom

$Desserts


Cookie Dough Ball
$5.00
Cashews, oats, agave, chocolate chips and vanilla. Vegan. Gluten free.
Coconut Macaroon
$3.00
House made coconut macaroon. Vegetarian.
Chocolate Chip Cookie
$1.00
House made chocolate chip cookie.
Granola Bar
$4.00
Oats, dates, almond butter, agave, goji berries, chia, flax seeds and hemp seeds. Gluten free.
Paleo Flourless Brownie
$4.00
Chocolate, coconut oil, egg, vanilla, coconut palm sugar.
White Chocolate Macadamia Cookies
$1.00
Belgium Waffle
4.00
Authentic Belgium waffle baked with pearl sugar and topped with powdered sugar, just like you would find on the streets in Belgium.

$Beverages


Evian Water
$3.00
Sparkling Perrier
$2.50
Super Juice
$9.00
Pineapple, green apple, celery, kale and ginger.
Green Glow Juice
$9.00
Cucumber, parsley, kale, spinach, ginger and lemon.
Karma Juice
$9.00
Watermelon and basil.
Restore Juice
$8.00
Carrots, celery, lime, green apple, spinach and cinnamon.
Coco Charcoal
$4.00
Activated charcoal, young Thai coconut.
Watermelon Lemonade
$4.00
Alkaline H20, lemon, water melon and cane sugar.
Beet Lemonade
$4.00
Alkaline H20, lemon, beet and cane sugar.
Milk
$9.00
Almonds, sea salt, dates, and alkaline h2o.
Tradewind Iced Sweet Tea
$3.00
ONU Peach
$6.00
Hemp infused tea
ONU Tropical
$6.00
Hemp Infused Tea
Slingshot Cold Brew
$5.50
Organic coffee and filtered water
Celsius Energy - Orange
$2.50
Sparkling energy drink
Celsius Energy - Watermelon
$3.00
Sparkling energy drink
Coke
$2.00
12oz soda
Diet coke
$2.00
12oz soda
Apple Juice
$2.00
10 oz juice
ONU Lemon
6.00
Hemp Infused Tea

$Catering Salads


Power Greens Salad Tray
Mixed greens. Vegetarian and vegan.
Kale Caesar Salad Tray
Kale with red onions and vegan Caesar dressing. Vegetarian and vegan.
Buffalo Chicken Salad Tray
Arugula with chicken, Buffalo aioli, celery, onions, and scallions. Spicy.
Seasonal Quinoa Salad Tray
Vegetarian and vegan.

Catering Wraps


Steak Wrap Tray
Steak, white cheddar, shallots, tomatoes, and garlic aioli in your choice of tortilla.
Veggie Wrap Tray
Mushrooms, zucchini, eggplant, onions, guacamole, spring mix, and tomatoes in a spinach tortilla. Vegetarian.
Chicken Pesto Wrap Tray
Chicken, white cheddar, arugula, tomatoes, and pesto in your choice of tortilla.
Kimchi Shrimp Wrap Tray
Shrimp, caramelized onions, tomatoes, cucumbers, guacamole, mixed greens, and kimchi (fermented cabbage) aioli in your choice of tortilla. Spicy.
Buffalo Chicken Wrap Tray
Chicken, Buffalo sauce, blue cheese aioli, onions, celery, scallions, and kale in your choice of tortilla. Spicy.

Catering Bowls


Catering Chicken Bowl
Come with chicken, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.
Catering Steak Bowl
Come with steak, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.
Catering Shrimp Bowl
Come with shrimp, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.
Catering Poke Bowl
Come with your choice of protein, jasmine rice, kale, red onion, cucumber, guacamole, and poke sauce.
Catering Vegetarian Tofu Poke Bowl
Come with tofu, jasmine rice, kale, red onion, cucumber, guacamole, and poke sauce.
Catering Vegetarian Veggie Bowl
Come with vegetable mix, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.
Catering Vegetarian Tofu Bowl
Come with tofu, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.
Catering Salmon Bowl
Come with salmon, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.

Catering Hot Entrees


Chicken Breast Tray
Come with roasted bell pepper sauce.
Scottish Salmon Tray
Come with lemon-miso glaze.
Seared Tuna Tray
Come with tropical fruit salsa and soy sauce.
House Meatloaf Tray
Come with paleo BBQ sauce.

Catering Sides


Veggie Medley Tray
Eggplant, zucchini, squash, and mushrooms. Vegetarian.
Jasmine Rice Tray
Come with coconut oil and Thai coconut milk. Vegetarian.
Baked Sweet Potato Tray
Vegetarian.
Sweet Chili Green Beans Tray
Come with garlic, brown sugar, chili paste, and ginger. Vegetarian.
Red Potato Mash Tray
Come with Greek yogurt, rosemary, thyme, and parsley. Vegetarian.
Brussels 'N' Cauli Stir-Fry Tray
Come with soy sauce and onions. Vegetarian.

Catering Desserts


Catering Chocolate Chip Cookie
$2.00
Catering Coconut Macaroon
$4.00

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