Dale Arepa Bar & Healthy Bistro

Dale Arepa Bar & Healthy Bistro Menu

(786) 558-4838
1711 Coral Way, Miami, FL 33145
$$$$$

Plato Navideño/Holiday Menu

Traditional Venezuelan holiday food
Pan de Jamón
$24.00
Traditional Venezuelan ham roll bread filled with raisin, bacon, ham and green olives.
1/2 Pan de Jamón
$12.00
Half of ham roll filled with raisins, green olives and bacon.
Hallaca
10.50
Traditional Venezuelan Tamal. Pork, chicken, beef, capers, raisin, green olives, onion and green pepper, Wrapped in corn meal and banana leaves.

$Today's Special


Beef soup (Sancocho de Costilla de Res)
$11.99
Beef soup with potato, plantains, yucca, malanga, pumpkin, corn, cilantro, onion, leek, scallions, bell peppers and cilantro. Served with one of our delicious arepas.
Dale Molida
$11.50
Ground beef & potato stew served with sweet plantains, white rice & Russian Salad (salad containing egg/carrot/potato/cilantro/onions)
Sopa de Arveja/Split Pea Soup
$4.60
Green peas, pepper, onion, cilantro, carrot, garlic, scallion Add a plain arepa or Add rice or Quinoa
Golfeado
$5.50
Traditional Venezuelan Sticky Buns topped with Queso Mano (soft white cheese)
Big Fresh Baked Cookies (variety of flavors)
3.00
- Oreo/M&M - Double Chocolate - Red Velvet White Macadamia - Chocolate Chip

$Bestsellers

Most popular items
Chicken Burrito Bowl
$10.50
Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado.
Arepa Supreme
$9.50
Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.
Golfeado
$5.50
Traditional Venezuelan Sticky Buns topped with Queso Mano (soft white cheese)
Pabellón Criollo Light
$10.50
Shredded chicken, brown rice, baked plantains, black beans
Dale's Bowl
$10.99
Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
Pabellón Wrap
$8.75
Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.
Wrap Supreme
$9.75
Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.
Mandoca con Queso
$7.99
Traditional Venezuelan sweet cornmeal ring served with butter and shredded cheese
Venezuelan Rum Cake (non-alcoholic)
$4.00
Arepa Pico de Gallo
$9.50
Arepa stuffed with ground beef, black beans and Pico de Gallo
Create Your Own Arepa
9.99
Choose up to 3 ingredients and CREATE YOUR OWN.

$Breakfast


Loaded Avocado Toast
$9.95
3 egg whites, smashed avocado, cherry tomatoes and organic feta cheese on a multigrain toast.
Morning Boost
$8.50
Organic oatmeal with mixed fruit.
Yogurt Parfait
$6.95
Organic yogurt with mixed fruit, granola and honey.
Omelette
$10.50
Served with turkey, tomatoes, onion, multigrain toast and marmalade on the side.
Desayuno Criollo Light
$10.95
Scrambled egg whites with tomatoes, onions, shredded chicken, black beans, shredded white organic cheese and one whole wheat or oatmeal arepa.
Simple Breakfast
$8.50
3 eggs scrambled or fried, grilled turkey or ham, Latin toast with butter and marmalade on the side and cafe latte.
Desayuno Criollo Regular
10.95
Scrambled eggs with tomatoes, onions, shredded beef, black beans, shredded white organic cheese and a corn meal arepa.

$Breakfast Deals


Toast with scramble eggs, shredded white cheese and one 8oz cafe con leche
$6.99
2 boiled eggs, fresh mixed salad and keto bread toast
$8.99
One arepa with shredded white cheese and one 8oz cafe con leche
$7.99
Dale Organic plant based protein shake with bananas, strawberry and peanut butter
8.99

$Bowls


Dale's Bowl
$10.99
Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
Chicken Burrito Bowl
$10.50
Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado.
Organic Açai Bowl
$10.95
Raw organic Brazilian Acai and bananas, topped with granola, coconut and fresh seasonal fruit. Organic honey on the side
Organic Dragon Fruit Bowl
$10.50
Raw organic dragon fruit blended with banana and topped with mango and granola and coconut.
Ko Phi Phi Bowl
6.95
Arugula, ramen noodles, watercress, cherry tomatoes, cilantro, scallions, bales, mint, toasted coconut flakes and toasted peanuts.

$Wellness & Protein shakes


Create your wellness/protein shake
$9.99
Energizer Shake
$7.95
Frozen bananas, almond milk, dates, cocoa powder and peanut butter.
Fiberizer Shake
$7.95
Dates, rolled oats, almond milk and expresso coffee.
Dale Basic
$8.99
Unsweetened almond milk, strawberry, banana and 30g organic plant based vanilla protein powder
Dale Extra
$8.75
Oat milk, peanut butter, Oreo cookies with 35g organic chocolate hemp seed protein powder
Dale After
$8.95
Coconut milk, banana, blueberries, Chia seeds with 30g brown rice vanilla protein powder + creatine
Vanillerizer Shake
$7.95
Frozen bananas, almond milk, Oreo cookies and vanilla extract.
Dale Berry
$10.25
Oat milk, Acai berry, blueberry, strawberry, banana and 25g organic hemp seed protein powder + organic plant based glutamine
Dale Coco-Rice
9.99
Coconut milk, oats, mango, raspberry with 25g organic brown rice vanilla protein powder

$Natural Juices


Orange Juice
$5.50
Passion Fruit Juice
$5.00
Carrot, Orange and Ginger Juice
$6.95
Kale, Spinach, Cucumber, Celery and Green Apple Juice
7.50

$Smoothies


Dalicious Smoothie
$6.25
Strawberry, banana and orange juice.
Berrylicious Smoothie
$6.95
Strawberry, raspberry, blueberry and mint.
Greendelicious Smoothie
$7.45
Pineapple, kale, kiwi, spinach, kale and green apple juice.
Tropicalicious Smoothie
$6.95
Mango, banana, pineapple and orange juice.
Nuttilicious Smoothie
8.25
Organic Açai, bananas, peanut butter and almond milk.

$Health Boost Shots


Ginger and lemon
$3.25
Wheatgrass and lemon
$3.50
Turmeric, Ginger And Lemon
3.75

$Arepas

Choice of oatmeal, cornmeal and whole wheat.
Create your own arepa
$9.99
Choose up to 3 ingredients and CREATE YOUR OWN for / $ 9,99 Cheese, ham, scrambled eggs, shredded beef, shredded chicken, avocado, tuna, black beans, plantains.
Reina Pepiada Arepa
$9.50
Chicken salad and avocado.
Arepa Supreme
$9.50
Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.
Light Verde Arepa
$8.50
Egg white and avocado.
Arepa Pico de Gallo
$9.50
Arepa stuffed with ground beef, black beans and Pico de Gallo
Perico Arepa
$7.50
Scrambled eggs with onion and tomato.
Tuna Salad Arepa
$8.50
Domino Arepa
$7.50
Black beans and white shredded organic cheese.
Ham and Cheese Arepa
$7.00
Pabellon Arepa
$9.50
Black beans, shredded white cheese shredded beef and plantains.
Queso de Mano Arepa
$7.50
White cheese.
Mechada Arepa
$9.50
Shredded beef.
Pelua Arepa
$10.25
Shredded beef with Gouda cheese .
Pollo Mechado Arepa
$9.50
Shredded chicken.
Queso Blanco Rallado Arepa
$7.50
Shredded white cheese.
Arepa Classic
$8.50
Ham and Cheese Arepa
Arepa Perico
$8.00
Arepa stuffed with scrambled eggs, onions and tomatoes
Arepa Rallada
$8.49
Arepa stuffed with shredded white organic cheese. Vegetarian.
Arepa Carne Mechada
$8.50
Arepa stuffed with shredded beef.
Arepa Pollo Mechado
$8.50
Arepa stuffed with marinated shredded chicken
Arepa Pelua
$9.50
Shredded beef and Gouda cheese
Arepa Pabellón
$9.50
Black beans, shredded white cheese shredded beef, plantains
Arepa Catira
10.25
Arepa stuffed with shredded chicken with Gouda cheese

$Baked empanadas


3 for $ 9
$9.00
6 for $ 18
$18.00
10 fo $ 30
$30.00
Cheese Empanada
$3.00
Ham and Cheese Empanada
$3.00
Shredded Chicken Empanada
$3.75
Spinach Artichoke and Cheese Empanada
$3.50
Pabellon Empanada
$3.50
Black beans, shredded white cheese shredded beef and plantains.
Domino Empanada
$2.85
Black beans and shredded white cheese.
Ground Beef Empanada
$3.00
Shredded Beef Empanada
$3.75
Plantains & cheese empanada
$3.00
Plantains and Ground Beef
$3.00
Carne Mechada Empanada
$3.00
Shredded beef.
Chicken Empanada
$2.50
Beef and Plantain Empanada
$2.50
Guava and Cheese Empanada
2.50

$Cachapas

Pancakes made of fresh corn dough.
Classic Cachapa
$8.50
Sweet corn pancake(cachapa) with organic mozzarella cheese(Queso Mano) and organic white shredded cheese(Queso Rallada) on top
Queso de Mano Cachapa
$9.00
Soft white cheese.
Ham and Cheese Cachapa
$9.50
Shredded Beef Cachapa
$9.00
Shredded Chicken Cachapa
$9.00
Reina Pepiada Cachapa
$9.50
Shredded Pork Cachapa
$9.00
Mechada Cachapa
$9.99
Shredded beef.
Pollo Mechado Cachapa
$9.50
Shredded chicken.
Reina Pepiada Cachapa
$9.99
Chicken salad and avocado.
Pabellon Cachapa
10.50
Black beans, shredded white cheese shredded beef and plantains.

$Wraps

Served with our baked sweet potatoes and vegetable chips.
Chicken Wrap
$9.95
Grilled chicken, Brown rice, jalapeno, lettuce, avocado
Wrap Supreme
$9.75
Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.
Tuna Wrap
$10.95
Tuna, quinoa, cucumbers, lettuce, tomato and cilantro sauce.
Pabellón Wrap
$9.75
Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.
Falafel Wrap
9.95
Crispy baked falafel, lettuce, cucumbers, red onions, tomato and home-made tahini sauce.

$Tequeños


Cheese Tequeños
$1.00
5 Tequeños
$5.50
10 Tequeños
$10.00
20 Tequenos for $18
$18.00
20 Tequeños
20.00

$Lunch

Traditional Venezuelan plates
Dale Molida
$11.50
Ground beef & potato stew served with sweet plantains, white rice & Russian Salad (salad containing egg/carrot/potato/cilantro/onions)
Pabellón Criollo Regular
$10.50
black beans, shredded white cheese shredded beef, plantains
Pabellón Criollo Light
10.50
Shredded chicken, brown rice, baked plantains, black beans and a drink

$Nestlé Traditional Venezuelan Snacks/Chucharias


Samba Fresa
$1.50
Strawberry Chocolate bar
Samba Chocolate wafer
$1.50
Susy Chocolate Wafer
$1.50
Cocosette Chocolate Wafer
$1.50
Cri Cri Chocolate Rice Bar
$1.50
Toronto Chocolate Peanut
$0.50
Gayetón Chocolate Layered Cookie
$0.50
Galak White Chocolate Bar
$1.50
Savoy PingPong peanut chocolates bag 150g
$4.50
Rica Chicha bag for 14 servings
$4.50
Mix rice milk
Cerelac (liquid cereal) bag for 16 servings
$4.50
Mix for extra nutritious milk
Savoy Carré small 25g
$1.00
Chocolate with peanut
Savoy Carré big 100g
$2.50
Chocolate with peanut
Savoy Chocolate de Leche
$1.50
Milk chocolate bar
Pirulin
$9.00
Lay's Chips
$1.00
Savoy Dark Chocolate 75 anos Anniversary Edition 100g
2.50

$Gourmet Avocado Sauce/Guasacaca

La Original Criolla Venezolana
Guasacaca
$13.99
Gourmet Avocado Sauce
Guasacaca Picante
13.99
Spicy Gourmet Avocado Sauce

$Desserts


Golfeado
$5.50
Traditional Venezuelan Sticky Buns topped with Queso Mano (soft white cheese)
Tres Leches
$4.50
Delicious dessert made of three kinds of milk: evaporated milk, condensed milk, and heavy cream
Caramel Flan
$4.50
Quesillo
Key Lime Pie
$4.75
Tiramisu
$4.75
Home-made
Alfajoles Dulce de Leche
$3.50
2 Alfajoles
Oreo Cheesecake
$6.50
Cheesecake
$5.50
Rum Cake (non-alcoholic)
$4.80
Home-Made Vanilla/Chocolate pound cake
$4.50
Vanilla pound cake
$4.75
Chocolate Cake
$4.99
Keto Lime Muffin
$5.50
Almond base
Keto Chocolate Chip Muffin
$5.50
Almond base
Keto Blueberry & Blackberry Muffin
$5.50
Almond base
Marquesa Nutella
$4.50
Venezuelan dessert made with chocolate and Maria Cookies
Marquesa Dulce de Leche
$4.50
Venezuelan dessert made with Dulce de Leche and Maria Cookies
Flan
$4.25
Flan de Coco
$4.00
Gluten free
Carrot Cake
$4.50
Chocolate Mousse
$4.00
Dulce de leche mousse
$5.85
Lemon Pie
$5.85
Black Forest
$3.00
Charlotte
$3.00
Golfeado
$4.00
Venezuelan Cheesy Cinnamon Rolls
Passion Fruit Mousse
$3.00
Tiramisu
$3.00
Flan (Quesillo)
$4.25
Gluten free
Keto Muffin
$5.50
Almond/Coconut/Lemon/Vanilla muffin
Flan de Coco
$5.99
Napoleon Dulce de leche Milhojas
4.00
Traditional dessert made with stacked layers of puff pastry, filled with dulce de leche; a creamy mix of condensed milk, sugar, and vanilla; or white chocolate.

$Tetas Mireyas


TETAS MIREYA
4.50
(Traditional Venezuelan Popsicle)

$Coffee


Colada
$2.00
Cortadito
$2.00
Cafe con Leche
12 oz. Hot Chocolate
$3.50
Mushroom Coffee
$5.00
The Benefits Mushrooms Add to Coffee They & #39;ve been linked to focus, energy, and overall wellness, and they&# 39;re overflowing with antioxidant properties that may support your immune system.When you combine coffee and mushrooms, they work together, while tasting amazingly smooth. Four Sigmatic mushroom coffee with chaga and lion & #39;s mane is your go-to morning beverage to support productivity, focus, and creativity. Perfect to kickstart your morning or power through your workday at the office or at home.
Decaf Coffee
2.50

$Drinks


Fresh Coconut Water
$5.00
Bottled Water
$1.40
Perrier
$2.00
Coca-Cola
$1.75
Coca-Cola Diet
$1.75
Coca-Cola Zero
$1.75
Fanta
$1.75
Fanta Grape
$1.75
Sprite
$1.75
Frescolita
$2.00
Malta bottle large
$2.50
Malta Bottle Small
$1.50
Passion Fruit Juice
$3.50
Fresh Squeezed Orange Juice
$5.00
Arizona Iced Tea Can Assort Flavors
$1.50
Arizona Iced Tea Bottle Assort Flavors
$2.50
Chicha
$5.00
Drink made of rice, condensed milk and cinnamon.
Toddy Frio
$5.00
Venezuelan chocolate drink.
Mango Juice
3.50

$International Corner

Various Imported Products
Calvé Peanut Butter
$7.99
Famous Dutch Peanut Butter
Stroopwafels (syrup wafers)
$7.50
Dutch Syrup Wafers
Dutch Cream Cheese
$4.50
Gouda Style Cream Cheese
Kanos Almond Fingers
$4.75
Almond Flavored Cookies
Continental Breakfast Cake
$4.75
Breakfast cake
Remia Frites Sauce
$5.99
Special French Fries Sauce
Remia Curry Sauce
$5.99
Spiced Curry Ketchup Sauce

Menu for Dale Arepa Bar & Healthy Bistro is provided by findrestaurantmenu.com

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