Help Yourself Menu

Name: Help Yourself
Telephone: (305) 296-7766
Price range: $$

(305) 296-7766

Order from Grubhub

829 Fleming St, Key West, FL 33040

Healthy, Local/Organic, Sandwiches, Smoothies & Juices, Vegetarian

$$$$$

Main

Power Breakfasts

Homemade Granola

$7.00

100% organic granola sweetened with maple syrup, choice of organic whole milk or fresh made coconut milk

Fruit Parfait

$9.00

organic mixed fruit, homemade granola, house cultured coconut yogurt

Power Bowl

$7.00

oatmeal, flax seeds, chia seeds, hemp seeds, goji berries

Breakfast Wrap

$8.00

organic scrambled eggs, vegetables, avocado, tomato salsa

French Toast

$8.00

made with whole wheat bread and organic eggs, maple walnut syrup, fresh fruit (vegan version available)

Bagels (Sprouted Whole Grain)

choice of plain or cinnamon raisin

Bagels (Sprouted Whole Grain)

$2.50

coconut butter

Bagels (Sprouted Whole Grain)

$3.95

organic peanut butter and jelly

Bagels (Sprouted Whole Grain)

$4.95

cashew cream cheese, tomato, avocado

Side Of Organic Fruit

4.95

$Vitalizing Salads

Light $6 / Full $11.

Indian Summer

creamy mix of chickpeas, quinoa, carrots, raisins, onion with indian spices over mixed greens, house vinaigrette

Ultimate

mixed greens, crunchy bean sprouts, broccoli, avocado, tomato, dulse, hemp seeds, spicy pumpkin seeds, lemon tahini dressing

Ancient Secret

quinoa (high protein endurance grain), goji berries, apple, almonds, chickpeas, mixed greens, orange-cumin vinaigrette

Super Spinach

spinach, cashew cheese, marinated tempeh, candied walnuts, apple, balsamic dressing

Mexican

romaine, jicama, black beans, corn, brazil nut ?taco' meat, tomato salsa, cashew sour cream, guacamole, key lime vinaigrette

Simple Side Salad

$4.00

Add Chicken, Salmon Or Seafood Of The Day

$4.95

Add Tempeh

3.50

$Ultimate Nutrition

These Are The ?Super Foods'. Besides Filling You Up, They Energize The Brain As Well As The Body. Nothing Is Cooked Or Heated Above 115 Degrees. There's No Wheat, Meat Or Dairy And All Enzymes And Nutrients Are Intact!

Lasagna

$12.00

layers of zucchini, brazil nut meat, spinach, pesto, fresh tomatoes, marinara, served with a green salad

Asian Zucchini Noodles

11.00

mixed raw vegetables over zucchini noodles, curried cashews, sesame asian sauce

$Hot Stuff

By Hot, We Mean Steamy Hot, Not Spicy Not! Everything Is Mildly Spiced But If You Do Want To Turn Up The Heat, Just Ask! All Dishes Are Cooked In A Wok And Come With Mixed Vegetables Of The Day Plus Your Choice Of Brown Rice, Quinoa, Udon Noodles, Or Whole Wheat Pasta.

Coconut Curry

$9.50

delicious, fragrant and creamy - made with our own fresh coconut milk

Korean BBQ

$9.50

dark and hearty using soy and mineral rich molasses

Slightly Spicy Peanut

$9.50

thick and creamy with a light nutty flavor

Mighty Marinara

$9.50

slow cooked tomatoes, with peppers, onions, garlic and fresh basil

Miso Broth

$9.50

light, flavorful broth with a whole host of nutritional benefits

Add Chicken, Salmon Or Seafood Of The Day

$4.95

Add Tempeh

3.50

$Energizing Wraps

Half / Full. All Wraps Are Made With A Whole Wheat Tortilla. Gluten-Free Wrap Available.

TLT

$4.50-9.00

marinated tempeh (energy-building cultured soybean), lettuce, tomato, avocado, chipotle mayonnaise, mixed greens

Hummus

$4.50-9.00

chickpea hummus, quinoa tabouli, cucumber, red onion, sprouts, mixed greens

English Garden

$4.50-9.00

mixed raw vegetables, garden herbs, pesto, mixed greens, mayonnaise

Wild Salmon

$13.00-6.50

maple-soy glazed salmon, daikon, cucumber, carrot, sesame seeds, mixed greens, avocado wasabi spread

Chicken Salad

12.00-6.00

chicken, celery, herbs, apple, mayonnaise, mixed greens

$Sample Specials

Daily Soup

$4.95-2.50

Lunch Box

$10.00

1/2 wrap side salad of the day dessert of the day 8oz lemonade or 16oz ice tea (hummus, english garden, tlt wrap)

Lunch Box

12.00

chicken salad or wild salmon wrap

$Sides

Brown Rice

$1.95

Sesame Noodles

$4.50

Crackers

$2.25

Hummus

$4.50

Quinoa

$2.50

Salsa

4.50

$Smoothies $8

Smoothies Are Energizing, Refreshing And A Great Way To Increase Your Daily Intake Of Fruit. We Use 100% Organic Frozen Fruit And Blend With Fresh Coconut Water, House-made Creamy Coconut Milk Or Organic Apple Juice. Nothing Else. If You Need An Extra Boost, Ask About Our Supplements!

Tea Party

matcha green tea, goji berries, pomegranate, banana

Chocolate Buzz

cacao powder, cacao nibs, banana

Citrus "C"

florida oranges, grapefruit, lemon, banana

Berry Bliss

blueberries, raspberries, strawberries, banana

Happy Monkey

banana, peanut butter, vanilla

Tropical Green

pineapple, mango, banana, cucumber, cilantro, spinach, lime

Purple Jungle

acai, blueberries, goji berries, banana

Beverages

Fresh Pressed Juices

Organic Coffee And Tea From Fair Plantations

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