Vegan Soups
A Belliful
$7.00-15.00
Enjoy this delightful, spicy, Broth-Like soup, simmered with ground provisions and garden vegetables. It's amazingly delicious and amazingly healthful.
Cashew Chickpea with Shiitake Mushroom
$7.50-16.50
This delightful, hearty, Non-Dairy creamy soup combines cashews, chickpea, shiitake mushrooms and potatoes in a delightful meal.
Creamy White Bean with Roasted Corn & Roasted Vegetables
$7.00-15.00
White beans, freshly roasted corn, mushrooms, squash, and other vegetables make this soup one of a kind.
Cuban-Style Black Bean
$7.00-15.00
The sanctions have been lifted on this Amazingly-Flavorful hearty soup, but no need to travel afar to indulge in the experience.
Cream of Roasted Pumpkin (Non-Dairy)
$7.00-15.00
Who said pumpkin is only for pies? This rich Non-Dairy soup is simply divine. A hint of freshly grated coconut, roasted apples, and bosc pear takes it to another level.
Feisty Lentil
$7.00-15.00
We use organic black French lentils for this 1 and pair it with amazing Jamaican roots and spices. The results? A sassy dish that is amazing paired with basmati or jasmine rice, baked potato or by itself.
Garden Delight
$7.00-15.00
This soup is "health in a bowl. "More than 15 vegetables - All roasted and simmered in a gingery broth.
Gourmet Mushroom Blend
$7.00-15.00
Mushroom lovers will love the flavor of this delectable soup with a combination of oyster, shiitake and cremini mushrooms.
Green Machine
$7.00-15.00
This All-Time favorite! With selected green vegetables, green mango, green papaya, and our special herbs and spices - Allows you to get your greens in 1 serving and love 'em too!
Jamaican Gungo Pea Soup
$7.00-15.00
Jamaicans call it gungo pea. Centro Americans call it pigeon pea. Our customers call it a "just dam good soup. " pour it over basmati rice or quinoa to diversify this meal.
Red Bean Soup
$7.00-15.00
Our red bean soup bursts with flavor. It rivals all other red bean soups in town.
Roasted Butternut Squash
$7.00-15.00
Get ready to fight with your toddlers for this soup. Delicately roasted butternut squash is cooked down in a rich, creamy soup and garnished with roasted sweet apples and fresh pineapples. Yum!
Non Dairy Cream of Roasted Cauliflower with Blanched Almonds
$7.50-16.50
Who said cauliflower is bland. This creamy soup - without dairy, of course - with a drizzle of black truffle oil (Optional) will surprise your palate.
Roasted Tomato & Roasted Red Pepper Basil Soup
$7.00-15.00
This Non-Dairy, Simply-Delicious creamy soup comes with a slight kick! Indulge yourself with a slice of toasted jalapeno cheddar bread.
Simply Red Lentil
$7.00-15.00
Mediterranean red lentils paired with fresh organic vegetables and herbs make up this amazing dish.
Spicy Jamaican Pumpkin
$7.00-15.00
The Spicy-Ness does not interfere with the taste, but this delicious soup is not for the faint of heart.
Sweet Jamaican Pumpkin & Vegetable Soup
$7.00-15.00
Sliced roasted pumpkin meets our fresh spring vegetables in this delectable combination.
Roasted Vegetable Chili
$7.00-15.00
With this roasted vegetable chili, trust us. You won't miss the meat!
Vegetable Lasagna Soup
$7.00-15.00
Amazing lasagna in a bowl, made with loads of fresh vegetables. We top this off with a unique blend of fresh ricotta, mozzarella, and Parmesan cheeses. You will not miss the meat in this dish. Yum!
Jamaican Style Peanut Chowder
7.00-15.00
There is something nutty going on here and this unique Dairy-Free chowder packed with raw, unsalted peanuts is sure to knock your socks off. Absolutely delicious. Absolutely unexpected. Absolutely a Must-Try!
$Non-Vegan Soups
Bone Broth
$7.50-16.50
Bone broth is incredibly nutritious and has amazing health benefits. Our version, made with organic (halal) beef or chicken, is simmered with ground provisions, fresh vegetables, herbs, and spices before being topped off with shiitake mushroom (for beef) or roasted asparagus (for chicken). Yum!
Breakfast in Bed
$7.50-16.50
Definitely, a number #1 hit at soup up. This signature soup combines your favorite breakfast meat (Turkey of course) with fresh vegetables and potatoes in a gingery broth to create a sexy, Wrap-You-Up-Let-Me-Love-You-Up culinary delight.
Chili Fiesta
$7.50-16.50
This is chili not as you know it - It's better. Our browned ground turkey breast sauteed and coupled with black and red beans and fresh vegetables, herbs and our unique spices give a new and delightfully exotic meaning to traditional chili.
Creamy White Bean with Roasted Corn & Roasted Chicken
$7.00-15.00
Non-Dairy. White bean never tasted as good as it does in this unique combination.
Curried Chicken Soup with Basmati Rice
$7.00-15.00
Chicken, chickpea, and potatoes delicately simmered in quality curry spices then garnished with basmati rice make this soup simply an amazing meal.
Fresh Herb Roasted Chicken Soup with Roasted Corn & Vegetables
$7.00-15.00
Our extraordinary response to the ordinary chicken noodle soup is packed with chicken, vegetables and ground provisions. Our customers liken it to a warming hug from grandma.
Green Garden Delight with Chicken
$7.00-15.00
Health in a bowl with chicken strips. More than 15 Vegetables-All roasted and simmered in a gingery broth.
Harvest Blend
$7.50-16.50
A hearty serving of succulent chunks of beef with carrots and other fresh vegetables makes this soup a meal that can be partnered with basmati rice, baked potatoes or stuffed in a bread bowl.
Island-Style Fish Tea (Soup)
$7.50-16.50
Made with red snapper (No shellfish), our fish soup is simply incredible and filling.
Jamaican-Style Stewed Chicken with Dumplings
$7.00-15.00
This Brown-Stewed chicken soup with fresh vegetables, herbs and spices and top with baby dumplings will have you being naughty and nice at the same time.
Lasagna Soup
$7.50-16.50
Amazing lasagna in a bowl made with ground turkey breast and fresh tomatoes and vegetables with pasta. We top this off with a unique blend of fresh ricotta, mozzarella, and Parmesan cheeses. Yum!
Lentil Soup with Andouille Turkey Sausage & Smoked Chicken
$7.50-16.50
Matzah Ball Soup (with Halal Chicken & Fresh Herbs & Spices)
$7.00-15.00
There is no coincidence in life. So let's appreciate every moment with this amazingly delicious, Lips-Smacking and flavorful soup. L'chaim! Btw, sometimes our balls float; sometimes they sink; sometimes they nestle in the middle. But they are always good!
Non-Dairy Cream of Roasted Chicken with Stuffing
$7.00-15.00
Topped with stuffing, this delightful creamy soup will remind you of Sunday's dinner at grandma's house with the entire family. Perfect!
Southern Belle
$7.50-16.50
Black-Eyed pea with stewed beef. Talk about comfort food - Now this is it!
Spicy Lemongrass Vegetable Soup with Chicken
$7.00-15.00
This light, delicate soup is the perfect East-Meets-West exchange. It's magical.
Split Pea with Smoked Turkey
$7.50-16.50
Pairing split pea with smoked turkey is the new sensation with this soup.
Chicken Corn Chowder
$7.00-15.00
Forget about the clams! This Non-Dairy creamy chowder is jam-packed with roasted chicken, chicken sausage and vegetables. And absolutely no dairy!
Jamaica Pepper Pot Soup with Smoked Turkey
7.00-15.00
Don't let the name fool you! Spicy hot it's not! Delicious and healthful, it is! This classic Caribbean soup is made with callaloo, a green leafy vegetable packed with important nutrients, and is paired with smoked turkey, and fresh vegetables, herb, and spices. Simply divine!
$Chilled Soups
Cantaloupe Soup
$7.00-15.00
Vegan, raw. Cantaloupe and fresh vegetables make this healthy summer soup a rockstar among chilled soups.
Traditional Gazpacho
$7.00-15.00
Vegan. A pulp heirloom tomato is the star of this delight! Crabmeat can be added to seafood lovers!
Minty Mellon
$7.00-15.00
Vegan, raw. Simply refreshing! A great healthy summer experience. (Optional with champagne).
Strawberry Delight
$7.00-15.00
Vegan, raw. Fresh strawberries paired with fresh herbs and our unique spice blend. Great as a soup, pour over yogurt or add to your smoothie mix.
Thai Tropic
7.50-16.50
Vegan, raw. A favorite at soup up! Fresh mango paired with fresh herbs, vegetables, and our unique spice blend. Great as a soup, pour over yogurt or add to your smoothie mix.
$Salads
Kickin' Kale
9.00
Fresh kale, grape tomatoes, dried blueberries, cranberries, Pine-Nuts with soup up's mild or spicy signature dressing.
$Special Orders
Jammin' Jambalaya
$7.50-16.50
A Jamaican twist to this Louisiana dish makes this an international delight. We subtracted the shellfish and doubled down on the turkey sausage and roast chicken and then massaged in Jamaican spices with Egyptian rice for this unique experience.
Go-Go- Gumbo
$7.50-15.50
With shrimp, roasted chicken andouille turkey sausage and sirloin strips, this meal is our culinary version of America's Multi-Cultural melting pot.
Spicy Stewed Lamb Soup with Basmati Rice (Garnish with Dried Fruit)
$7.50-15.50
Lamb (Halal) deliciously seasoned - Not too spicy - And tenderly roasted makes up the base of this extraordinary soup. We top it off with dried dates to give it another Mouth-Watering boost. Excellent with basmati rice.
Sweet N' Spicy Roasted Duck Consomme with Roasted Corn & Asparagus Tips
$7.50-15.50
An amazingly delicious and appetizing dish, we've elevated consomme to another level with this soup.
Asparagus Tips
7.50
$Sides
Spring Rolls
$2.75
Hot Plate
$6.50
Finger-Linkin' jerk chicken wings (5) with your choice of; mild or spicy.
Corned Bread Mini Loaf
$6.00
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