B-Natural Cafe

B-Natural Cafe Menu

(203) 773-1343
1044 Chapel Street, New Haven, CT 06510

Salads


Hummus and Feta Salads
$8.95
Mix greens + chopped romaine, cucumber, fresh apples, carrots, green olives, feta cheese, homemade hummus, red onion, balsamic vinaigrette.
Fresh Avocado Turkey Salad
$15.75
Mix greens + chopped romaine, home roasted all natural turkey, goat cheese, red onion, fresh avocado, dried cranberries, green olives, honey Dijon dressing.
Apples and Pears Salad
8.95
Mix greens + baby spinach, fresh chopped apples, fresh chopped pears, almonds, walnuts, cranberries, grape tomato, goat cheese, honey Dijon dressing.

$Cold Sandwiches


Salmon Sandwich
$10.95
Smoked salmon, fresh tomato, red onions, cream cheese, capers on whole grain ciabatta bread.
Avocado Hummus Sandwich
$8.95
Fresh avocado, feta cheese, fresh sliced apples, carrots, green olives, homemade hummus, red onions, mixed greens on whole grain ciabatta bread.
Cranberry Gobbler Sandwich
$7.95
All natural homemade roasted turkey, cranberry sauce, cheddar cheese, chopped romaine on whole grain ciabatta bread.
Fresh Avocado Turkey Sandwich
$10.50
All natural homemade roasted turkey, feta cheese, fresh avocado, green olives, fresh tomatoes, roasted red pepper basil spread, mixed on whole grain ciabatta bread.
Chipotle Chicken Sandwich
8.95
All natural grilled chicken, reduced fat turkey bacon, cheddar cheese, fresh tomato, chopped romaine, homemade mild chipotle sauce on whole grain ciabatta bread.

$Organic Egg Sandwich & Wraps


Egg, Ch and Tb
$5.95
Organic scramble eggs with cheddar cheese and reduced fat turkey bacon on whole grain ciabatta roll.
Organic Spinach and Feta Wrap
$7.50
Organic scramble eggs, baby spinach, fresh tomatoes, feta cheese, green and red bell pepper, quinoa, brownand wild rice blend with mild B-Natural sauce on whole wheat wrap.
Egg White Wrap
$7.95
Organic white egg scramble, chopped tomatoes, fresh spinach, feta cheese, quinoa, brownand wild rice blend with our homemade roasted red pepper spread on whole wheat wrap.
Fresh Avocado Omelet
$9.00
Organic scramble eggs, fresh avocados, cheddar cheese, red onions, fresh tomatoes with toast.
O Egg and Cheese
$4.95
Organic scramble egg with cheddar cheese on whole grain ciabatta roll.
B-Natural Egg Sandwich
6.95
Organic eggs, fresh avocados, cheddar cheese, turkey bacon, homemade roasted red pepper spread on whole grain bread.

$Bagel Sandwiches


Nutella Banana
$5.95
A choice of bagel toasted with Nutella and sliced banana.
Almond Butter and Honey
$6.50
A toasted fresh bagel, with almond butter and sliced bananas.
Tomatoes, Cream Cheese and Red Onions TCR
$4.95
Fresh tomatoes, cream cheese and red onion on a toasted bagel.
Smoky Salmon
9.95
Smoked salmon, cream cheese, red onions, capers on a toasted bagel.

$Grain Salad Bowl


B-Green Salad Bowl
$9.95
Shredded kale + baby spinach topped with quinoa, brown and wild rice, broccoli, fresh apples, chickpeas, dried cranberries, almonds, carrots, goat cheese, cucumber, red grapes, carrot ginger vinaigrette dressing.
Woodland Salad Bowl
$9.95
Chopped romaine + shredded kale, topped with quinoa, brownand wild rice, all natural roasted chicken, feta cheese, black beans, fresh chopped tomato salsa, organic hard-boiled egg, lime cilantro dressing. .
B-Natural Salad Bowl
$9.95
Shredded kale + chopped romaine, topped with quinoa, brownand wild rice, homemade all natural roasted red peppers hummus, organic hard-boiled-egg, fresh avocado, feta cheese, fresh red grape, carrots, raw beets, lime cilantro dressing. .
Vegan Power Salad Bowl
$9.95
Chopped romaine + baby spinach topped with quinoa, brownand wild rice, homemade hummus, fresh pears, carrots, sunflower seeds, raw beets, roasted sweet potato, black beans, fresh avocado, lime cilantro dressing. .
Farmers Garden Salad Bowl
$9.95
Mix greens topped with quinoa, brown and wild rice, carrots, raw beets, sunflower seeds, cucumbers, feta cheese, almonds, scallions, home roasted sweet potato, dried cranberries, balsamic vinaigrette dressing. .
High Protein Salad Bowl
9.95
Baby spinach topped with quinoa, brown, and wild rice, all natural roasted chicken, Parmesan cheese, organic hard-boiled egg, grape tomato, chickpeas, black beans, carrots, roasted pepper chili vinaigrette. .

$Panini


Mediterranean Panini
$9.75
Roasted red peppers, mozzarella cheese, fresh tomatoes, red onions, green olives, fresh spinach, with homemade roasted red pepper basil spread all grilled on our rosemary bread. .
Tomato Panini
$8.25
Fresh tomatoes, mozzarella cheese, red onions, fresh basil, homemade roasted red pepper basil spread all grilled on our rosemary focaccia bread. .
Prosciutto Panini
$9.45
Prosciutto, mozzarella cheese, fresh tomatoes, red pepper basil spread, red onions all grilled on our rosemary bread. .
Buffalo Chicken Panini
$8.95
All natural home roasted chicken, reduced fat turkey bacon, cheddar cheese, fresh tomatoes, red onions, homemade mild hot sauce all grilled on our rosemary focaccia bread.
Salmon Panini
14.45
Smoked salmon, cheddar cheese, tomatoes, red onions, capers all grilled on our rosemary bread. .

$Warm Grain Bowls


Lentil Bowl
$10.50
A blend of quinoa, brownand wild rice, fresh avocado, green lentils, roasted carrots, feta cheese, baby spinach, scallions, roasted brussels sprouts, sweet potatoes, organic hard-boiled egg, organic homemade B-Natural sauce.
Power Bowl
$10.50
A blend of quinoa, brown, and wild rice, all natural homemade roasted turkey, Parmesan cheese, fresh tomato salsa, black beans, baby spinach, sweet potato, roasted corn, broccoli, hard-boiled egg, organic homemade B-Natural sauce.
Ginger Bowl
$10.50
A blend of quinoa, brownand wild rice, all natural roasted chicken, organic hard-boiled egg, roasted carrots, roasted corn, feta cheese, scallions, sweet potato, shredded kale, roasted vegetables and organic homemade B-Natural sauce.
Chickado Bowl
10.50
A blend of quinoa, brownand wild rice, all natural homemade roasted chicken, fresh avocado, feta cheese, spinach, sweet potato, roasted vegetables, roasted corn, organic hard-boiled egg, broccoli, organic homemade B-Natural sauce.

$Wraps


F Hummus Wrap
$8.25
All natural homemade hummus, fresh tomato, chopped romaine, carrots, feta cheese, red onion, fresh apples, cucumbers, lime cilantro dressing.
Chicken Burrito
$8.95
Fat Wrap
$8.95
Mixed greens, romaine all natural turkey, goat cheese, fresh avocado, red onion, dried cranberries, chickpeas, green olives, with balsamic vinaigrette dressing.
High Protein Wrap
$8.95
Baby spinach, organic hard-boiled egg, grape tomato, all natural homemade roasted turkey, goat cheese, chickpeas, honey Dijon vinaigrette dressing.
Vegan Power House Wrap
$8.95
Chopped romaine + baby spinach, broccoli, sunflower seeds, carrots, fresh avocado, raw beets, red grapes, homemade hummus, lime cilantro dressing.
Grilled Chicken Wrap
8.95
All natural grilled chicken, chopped romaine, fresh tomato salsa, fresh avocado, black bean, roasted vegetables, Parmesan cheese, chili vinaigrette dressing.

$Scrambled Bowls


Avocado Scramble Bowl
$7.95
Organic scramble eggs, spinach, fresh avocado, quinoa, brown and wild rice blend, scallions, tomato, feta cheese, organic B-Natural sauce.
Organic Scramble Bowl
$7.50
Organic scramble eggs, black beans, feta cheese, tomato, quinoa, brownand wild rice blend, green and red bell pepper, scallions, organic B-Natural sauce.
Egg White Scramble Bowl
8.50
Organic egg whites, black beans, feta cheese, fresh tomato, red and green bell pepper, quinoa, brownand wild rice blend, scallions and B-Natural sauce.

$Yogurt Bowls


Acai Mixed Berry
$7.95
A tasty twist of acai powder, mixed berries, bananas, soy milkand yogurt topped with all natural granola and fresh sliced bananas.
Chai and Berry Bowl
$7.95
A delicious blend of yogurt with mixed berries, chia seeds, bananas, and soy milk topped with all natural granola and fresh sliced bananas.
Mango-Peach Bowl
7.50
A tasty blend of mango and peaches, yogurt, bananas, and soy milk, topped with all natural granola and fresh sliced bananas.

$Oatmeal


Apple Cinnamon Oatmeal
$5.95
Choice of milk (whole, skim, soy, or almond) with chopped fresh apples, cinnamon and honey.
Peanut Butter Banana Oatmeal
5.95
Choice of milk (whole, skim, soy, almond) topped with peanut butter, sliced banana and honey.

$Smoothies


Protein Smoothie
$7.50-7.95
Fruit Smoothies
$7.50-7.95
Fresh Juice
7.50-13.50

$Coffee and Espresso Drinks


Flavored Latte
$4.00-4.95
Brew
$2.10-2.60
Mochaccino
4.00-4.95

$Teas


Loose Leaf Tea
$2.95
Matcha Tea
$4.75

Menu for B-Natural Cafe is provided by findrestaurantmenu.com

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