Salads and Bowls
Roasted Cauliflower Salad
$18.00
Harissa grilled chicken, almonds, mulberries, escarole, dandelion greens, curry vinaigrette. Dairy free and gluten free.
Miso Ginger Chicken Salad
$19.00
Cabbage, kale, carrots, cucumber, almonds, organic shredded chicken with scallion, lime, Dijon, sesame vinaigrette. Dairy free and gluten free.
Fall Harvest Salad
$15.00
Butternut squash, quinoa, kale, dried cranberries, pecan, apple, pumpkin seeds, and apple cider vinaigrette. Vegan and gluten free.
Red Wine Poached Pear Salad
$14.00
Poached pear, frisee, spinach, fresh fennel, hazelnuts, goat cheese, and red wine vinaigrette. Vegetarian and gluten free.
Salmon Roasted Vegetable Barley Salad
$19.00
Salmon, barley, kale, carrots, parsnips, mint, pomegranate seeds, walnuts and ras el hanout vinaigrette. Dairy free.
Roasted Vegetable Barley Salad
15.00
Barley, kale, carrots, parsnips, mint, pomegranate seeds, walnuts and ras el hanout vinaigrette. Vegan and dairy free.
$Sandwiches
Apple, Cheddar and Turkey Sandwich
$9.00
House roasted turkey and egg-free mayo on artisan bread.
Tuna Salad Wrap
$12.00
Wild line caught tuna, spinach, confit cherry tomatoes, pickled red onions, pickled jalapenos, mayo and Dijon mustard.
Chicken, Bacon and Pesto Panini
$10.00
Nut-free pesto and mozzarella on artisan bread.
Meatball Sub Melt
9.00
French baguette, All beef meatballs, mozzarella cheese, in house marinara sauce
$Heat and Eat Meals
Chicken Pot Pie
$12.00
Chicken, chicken stock, butter, shortening, flour, egg, onion, carrot, celery, crimini, garlic and herbs.
Flank Steak
$18.00
Garlic, parsley, thyme, kale, roasted root vegetables and lemon peppadew sauce. Dairy free and gluten free.
Braised Chicken and Spinach Meatballs
$16.00
Warm spiced tomato sauce and spaghetti squash.
Sweet Potato and Spinach Enchiladas
$9.00
Jack cheese, local flour tortillas and sour cream. Vegetarian.
Baked Chicken Nuggets
$16.00
Crispy panko crusted house ground chicken.
Fall Bake Ziti
$15.00
Spinach, mushrooms, garlic, onion, Gruyere, bechamel sauce, butternut squash, Parmesan and ziti pasta. Vegetarian.
Sweet Potato & Spinach Enchiladas (Family Size)
16.00
Jack cheese, local flour tortillas and sour cream. Vegetarian.
$Sides and Snacks
Yogurt Pretzel Mix
$9.00
Fresh Spring Rolls with Tofu
$6.00
Carrot, cucumber, red cabbage, jalapeno, sub butter, soy dipping sauce with tofu. Vegan.
Cheese Crackers
$9.00
Graham Crackers
9.00
$Breakfast
Breakfast Burrito
$8.00
Potatoes, scrambled eggs, cheddar and Jack cheese, house-made chorizo, salsa. .
Croissant Breakfast Sandwich
$8.00
Bacon, egg, Monterrey Jack, chipotle mayo (side).
Apple Pie Overnight Oats
$6.00
Milk, Greek yogurt, almond butter, oats, chia, maple syrup, vanilla, cinnamon, nutmeg, allspice, apple and brown sugar. Vegetarian and gluten free.
Sweet Potato Chia Pudding
8.00
Sweet potato, macadamia milk, coconut milk, maple syrup, vanilla, cinnamon, salt, dates, chia seeds, blueberries and bee pollen. Vegetarian and gluten free.
$Smoothies
16 oz. Carrot Cake Smoothie
$10.00
Carrots, bananas, Greek yogurt, macadamia milk, coconut milk, pineapple, walnuts, cinnamon and nutmeg. Vegetarian and gluten free.
16 oz. Kale Mango Smoothie
$10.00
Kale, mango, pineapple, apple, and grapefruit. Vegan and gluten free.
Menu for Citizen Sprout is provided by findrestaurantmenu.com
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