Appetizers
Natural Soup
$4.09-5.39
Made fresh in our kitchen every morning. Served with 9-grain bread.
Nachos Grande
$9.69
Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.
Vegetarian Chili
$4.69-5.89
Topped with sour cream and green onions. Served with a side of corn bread and honey butter.
Killer Quesadilla
$7.99
Whole wheat tortilla stuffed with Jack and cheddar cheese, sour cream, guacamole, salsa.
Turkey Chili
$4.79-5.99
Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.
Hummus with Pita
$6.89
Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges.
Guacamole with Chips
$7.79
Fresh made guacamole mixed with pico de gallo, served with blue corn chips.
Nachos Chiquitos
6.99
Blue corn chips topped with cheese, sour cream, salsa, guacamole.
$Salads
Served with lemon herb, tofu dill, Italian, ranch or tahini.Natural Salad
$6.99-10.59
Red leaf, green leaf and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes and sprouts.
Arugula Salad
$7.89-11.59
Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts and cranberries.
Old Town Salad
$7.89-11.59
Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes and guacamole.
Spiritual Spinach Salad
$7.89-11.59
Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits and sprouts.
Greek Salad
$6.99-11.09
Baby leaf lettuce topped with feta cheese, olives, cucumber, tomatoes, onions and sunflower seeds.
East Beach Salad
$13.29
Seasonal veggies marinated and grilled, served over a bed of baby-leaf greens with Gorgonzola, carrots, tomatoes and jicama.
Natural Caesar Salad
$7.49-11.39
Mixed greens with tomatoes, avocado, croutons and Parmesan cheese, tossed with housemade Caesar dressing.
Natural Caesar Salad with Grilled Chicken
$13.69
Mixed greens with tomatoes, avocado, croutons and Parmesan cheese, tossed with housemade Caesar dressing.
"Ranch Salad"
$13.69
Chicken breast lightly marinated and grilled, served over a bed of baby-leaf greens with carrot, tomatoes, jicama and feta cheese.
Chopped Cobb Salad
$13.69
A variety of chopped greens topped with Gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.
Tostada Salad
$12.39
Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole.
Albacore Salad
13.09
The natural salad topped with chunk white albacore, mixed with mayo, pickle relish and onions.
$Sandwiches
Served with blue corn chips and salsa. Add a small side salad for an additional charge.Teriyaki Chicken Sandwich
$11.19
Fresh natural chicken tenders brushed with teriyaki sauce, served with melted Jack cheese, garlic mayo, lettuce, sprouts and tomato on 9-grain bread.
Portobella Mushroom Sandwich
$11.19
Marinated, grilled portobella mushroom with Jack cheese, grilled onions, tomato, sprouts, pesto and garlic mayo, on 9-grain bread.
Chopped Chicken Pita
$10.59
Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts and red onion, in a whole wheat pita with Dijon mustard.
Grilled Cheese Sandwich
$8.79
The classic with Jack and cheddar cheese and tomatoes, on 9-grain bread.
KB's Grilled Cheese Sandwich
$9.89
Mozzarella cheese, tomatoes, pesto and avocado, on 9-grain bread.
Grilled Veggie Sandwich
$10.59
Fresh seasonal veggies grilled with balsamic marinade, served on 9-grain bread with tomato, pesto and Jack cheese.
Grilled Eggplant Sandwich
$10.59
Char-broiled eggplant and red peppers, with feta cheese, pesto and sprouts, on 9-grain bread.
The Local Favorite Sandwich
$9.89
Avocado with lettuce, sprouts, tomato and red onion, served on 9-grain bread with garlic mayo.
Grilled Cheese with Avocado Sandwich
$8.39
The classic with jack and cheddar cheese and tomatoes, on 9-grain bread.
Roasted Turkey Sandwich
$9.89
Fresh turkey breast with lettuce, sprouts, tomato, red onion, on 9-grain bread with Dijon mustard and garlic mayo.
Albacore Sandwich
$9.89
Chunk albacore tuna mixed with mayo, pickle relish and onions, served with lettuce, sprouts and tomato, on 9-grain bread with Dijon mustard.
Falafel Pita
8.99
Falafel balls with hummus, tomato, sprouts and shredded carrots, with tahini-ginger sauce in a whole wheat pita.
$Burgers
Served with blue corn chips and salsa. Add a small side salad for an additional charge.Gobbler Burger
$10.59
Ground turkey patty char-broiled, topped with grilled red onion, lettuce, tomato, sprouts, served on a whole wheat bun with Thousand Island dressing. Add cheese for an additional charge.
Natural Burger
$10.59
A seasoned, textured soy patty served on a whole wheat bun with lettuce, tomato, sprouts, grilled red onions and Thousand Island dressing. Add cheese for an additional charge.
Good Karma Burger
$10.59
Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo. Add cheese for an additional charge.
Kelly Burger
$11.79
Housemade ground turkey patty char-broiled, topped with Gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.
Hungry Planet Burger
$11.79
Premium plant-based burger topped with vegan cheese, lettuce, tomato and grilled onion, on a whole wheat bun with vegenaise.
Zen Burger
$10.59
Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo. Add cheese for an additional charge.
Mushroom Burger
9.99
Housemade ground turkey patty char-broiled, topped with sauteed mushrooms, jack cheese, tomato, arugula, on a whole wheat bun with garlic mayo.
$Flatbread Pizzas
All pizzas are made on herbed flatbread and served with a natural salad garnish. Soy mozzarella available upon request.La Dolce Vita Pizza
$11.59
Topped with housemade pesto sauce, mozzarella cheese, tomato and feta cheese.
Mama Mia Pizza
$12.39
Topped with our housemade pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese and tomato.
Capo Dei Capi Pizza
12.39
Topped with our housemade marinara sauce, grilled chicken, onions, olives and mozzarella cheese.
$Pasta
Served with a natural salad garnish and garlic bread.Primo Pesto Pasta
$12.59
Pasta tossed with housemade pesto and topped with feta cheese.
Natural Marinara Pasta
$12.59
Pasta tossed with housemade marinara sauce and topped with Parmesan cheese.
Pasta Primavera
$12.79
Pasta tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese.
Veggie Lasagna
12.79
Spinach pasta covered with ricotta cheese, fresh vegetables, housemade marinara sauce and topped with Parmesan cheese.
$Vegetarian Entrees
Add a small side salad for an additional charge.S.B. Veggie Grill
$11.89
Fresh seasonal vegetables grilled with balsamic marinade, served over short grain brown rice. Add sauteed tofu or grilled chicken for an additional charge.
Veggie Stir Fry
$12.59
Fresh seasonal veggies stir fried in a ginger-soy sauce, served over steamed brown rice. Add sauteed tofu for an additional charge.
Mr. Natural
$11.89
Fresh seasonal vegetables steamed, served over short grain brown rice. Add cheese, tahini-ginger sauce, sauteed tofu, or grilled chicken for an additional charge.
Veggie Stuffed Spud
$12.19
Baked potato topped with steamed vegetables, butter and cheddar cheese or tahini-ginger sauce.
Natural Tamale
$11.89
Corn, green chiles, pinto beans, ground peanut and garlic, wrapped in corn masa. Topped with ranchero sauce and sour cream, served with rice and black beans. Served with salad garnish.
Buddha Burrito
$13.29
Sauteed veggies, pinto beans and rice, wrapped in a whole wheat tortilla topped with ranchero sauce, cheese, sour cream and guacamole. Served with salad garnish.
Black Bean Enchiladas
$12.59
Corn tortillas stuffed with black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. Served with salad garnish.
Veggie Quesadilla
$12.59
Whole wheat tortilla stuffed with sauteed veggies and cheese, topped with guacamole, salsa and sour cream. Served with salad garnish.
Veggie Tacos
$10.29
Sauteed veggies on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa. Substitute beans and rice for an additional charge.
Yogi Special
$11.89
Tofu sauteed in ginger-soy sauce, served with brown rice. Served with salad garnish.
Tempeh Tacos
8.79
Ground soy tempeh in a zesty red sauce, on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.
$Chicken and Fish Entrees
Add a small side salad for an additional charge.Chicken Enchiladas
$13.49
Corn tortillas stuffed with ranchero chicken, black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. Served with salad garnish.
Baja Burrito
$13.49
Chicken in a ranchero sauce, pinto beans and rice, wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole and sour cream. Served with salad garnish.
Ranchero Chicken Quesadilla
$13.09
Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream and guacamole. Served with salad garnish.
Cabo Fish Tacos
$12.49
Fish fillet sauteed in chunky salsa on corn tortillas with cheese, topped with shredded carrot, cabbage and lime. Served with chips and salsa. Substitute beans and rice for an additional charge.
Chicken Tacos
$11.59
Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa. Substitute beans and rice for an additional charge.
MT. Fuji Stir Fry
$15.19
Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.
Grilled Salmon Pesto
15.99
Wild line-caught Alaskan salmon grilled, topped with housemade pesto, served with brown rice. Served with salad garnish.
$Combo Plates
Soup Bowl and Salad Combo Plate
$10.59
Served with natural salad.
1/2 Sandwich and Soup Bowl Combo Plate
$11.19
1/2 sandwich with your choice of avocado or turkey or albacore tuna.
1/2 Sandwich and Salad Combo Plate
11.19
1/2 sandwich with your choice of avocado or turkey or albacore tuna. Served with natural salad.
$Kid's Menu
Served with blue corn chips and salsa.Kiddie Quesadilla
$6.19
Whole wheat tortilla, stuffed with Jack and cheddar cheese.
Kiddie Grilled Cheese
$6.19
Crustless 9-grain bread with Jack and cheddar cheese.
Kids 1/2 Sandwich
$6.19
Choice of turkey, tuna or avocado, with lettuce and garlic mayo, on 9-grain bread.
Kiddie Pasta
$6.19
Pasta tossed with butter and Parmesan cheese.
Kiddie Pizza
$6.19
Flatbread, topped with marinara sauce and mozzarella cheese.
Kids Chiquito Taco
6.19
Chicken in a mild red sauce on a corn tortilla with cheese.
$Sides
Grilled Veggies
$7.49
Steamed Veggies
$4.49-5.69
Stir-Fry Veggies
$4.49-5.69
Black Beans
$3.19-4.19
Pinto Beans
$3.19-4.19
Brown Rice
$3.19-4.19
Baked Potato
$4.19
Corn Bread with Honey Butter
$2.69
9- Grain Bread
$1.29
Garlic Bread
$2.69
Chips and Salsa
$4.49
Salsa
$2.39-3.99
Cheese
$1.29
Corn Tortillas
$1.29
Whole Wheat Tortilla
$1.29
Pita Bread
$1.29
Guacamole
$1.59-4.79
Hummus
$1.59-3.49
Chunk Albacore
$4.19
Cup.
Roasted Turkey
$4.19
Cup.
Chicken Ranchero
$3.49
Cup.
Grilled Chicken
$4.59
Sauteed Tofu
$4.19
Tahini-Ginger Sauce
$1.09
Tempeh Ranchero (Cup)
$2.89
1/2 Avocado
2.59
$Smoothies
A refreshing frozen blended drink made with fruit and fruit juice only. No ice, sherbet or fillers.Strawberry Fields Smoothie
$4.99
Strawberry, banana, apple juice.
Peach-O-Rama Smoothie
$4.99
Peach, banana, peach juice.
Blu's Brother Smoothie
$4.99
Blueberry, banana, apple juice.
Aloha Bra Smoothie
$4.99
Pineapple, banana, pineapple-coconut juice.
S.B. Special Smoothie
$4.99
Strawberry, peach, banana, peach juice.
Michelle My Belle Smoothie
$4.99
Peach, pineapple, pineapple-coconut juice.
Very Very Berry Smoothie
$4.99
Strawberry, blueberry, apple juice.
The Lisa Fellini Smoothie
4.99
Strawberry, pineapple, orange juice.
$Shakes
Topped with whipped cream.Vanilla Shake
$4.99
Vanilla extract, vanilla ice cream, milk.
Chocolate Shake
$4.99
Chocolate syrup, vanilla ice cream, milk.
Pineapple-Coconut Shake
$4.99
Pineapples, vanilla ice cream, pineapple-coconut juice.
Orange Shake
$4.99
Orange juice, vanilla ice cream.
Blueberry Shake
$4.99
Blueberries, honey, vanilla ice cream, milk.
Carrot Shake
$4.99
Carrot juice, vanilla ice cream, cinnamon and nutmeg.
Espresso Shake
4.99
Espresso, coffee ice cream, milk.
$Beverages
Natural Bottled Juices
$3.29-4.39
Apple, orange, pineapple-coconut, peach.
Iced Tea
$2.69
Coffee
$2.19
Tea
$2.19
Veggie Juice
$2.99
Carrot, beet and celery.
Carrot Fresh Juice
$2.99
Menu for The Natural Cafe is provided by findrestaurantmenu.com
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