Tender Greens - UTC

Tender Greens - UTC Menu

(858) 490-3930
4545 La Jolla Village Dr, San Diego, CA 92122

Chef's Special


Steak Frites
$14.50
Grilled New York strip steak with chimichurri and shoestring french fries, locally sourced arugula and a lemon vinaigrette.
Chicken Katsu
$13.00
Togarashi seasoned chicken on sushi rice, pickled beech mushrooms, japanese cucumber, green onion, toasted sesame, spicy mayo with a salad of napa cabbage, daikon radish, heirloom tomatoes, and ginger dressing
The Mezze - with plant based chicken
$13.00
Red tabbouleh, Avocado hummus, Pickled pearl onions, Harissa, Tzatziki, Grilled flatbread, baby kale & lemon vinaigrette.
The Mezze - with grilled chicken
$13.00
Red tabbouleh, Avocado hummus, Pickled pearl onions, Harissa, Tzatziki, Grilled flatbread, baby kale & lemon vinaigrette.
The Holiday Steak
$13.50
Grilled top sirloin, red wine shallot reduction, crispy brussels sprouts, & whipped sweet potatoes. Kale caesar salad with house-made sourdough croutons.
The Classic Fried Chicken Sandwich
$12.00
Cabbage slaw, sweet & spicy pickles, maple glaze, and chili aioli served with fries
The Ktown Fried Chicken Sandwich
$12.00
Cabbage slaw, kimchee cucumbers, gochujang glaze, and aioli served with fries
The Ranch Fried Chicken Sandwich
$12.00
Butter lettuce, dill pickles, tomatoes, and ranch dressing served with fries
Chopped Salad
$14.30
Cauliflower, marinated garbanzo beans, olives, red onion, salami, mortadella, chopped salad mix, kale mix, pecorino cheese & red pepper vinaigrette
Pacific Bowl
$14.30
Seared togarashi rubbed tuna, miso mayo, toasted sesame and sushi rice, with rainbow carrots, daikon, pickled cucumbers, mizuna, ginger dressing
Wagyu
$16.50
Wagyu sirloin, crispy smashed potatoes, red chimichurri, frisee, shaved asparagus, arugula, with a warm bacon vinaigrette
Mediterranean Burger
$9.90
spiced chickpea patty, feta, arugula with lemon dressing, avocado, pickles, housemade harissa and tzatziki. served with fries.
Classic Burger
$9.90
ground chuck beef patty, cheddar, butter lettuce, pickles, Roma tomatoes and housemade bistro sauce. served with fries.
Side of Fries
3.85

$Bowls


California Bowl
$13.75-14.30
Choice of protein. Brown rice, seasonal salsa, cabbage slaw, cotija, lime crema.
Pacific Bowl
13.75-16.50
Choice of protein. Sushi rice, spicy miso mayo, pickled cucumber, carrot, greens, sesame ginger dressing.

$Plates

Includes choice of greens and side with grilled herb crostini.
Salt & Pepper Chicken Plate
$13.75
Served skin on, with white and dark meat, garlic, oregano, and thyme.
Chipotle BBQ Chicken Plate
$13.75
Served skin on, with white and dark meat, and chipotle barbecue sauce.
Fried Chicken Plate
$13.75
Served skin on, with free range, buttermilk fried white and dark meat, and house spice blend. Contains gluten.
Seared Tuna Plate
$14.30
MSC certified, grilled rare, sea salt, and olive oil.
Steak Plate
$14.30
Grilled medium rare.
Falafel Plate
$12.65
Cumin and coriander spiced chickpea fritter with tzatziki. Contains gluten.
Salmon Plate
16.50
Global G.A.P certified, sea salt, lemon, and California olive ranch olive oil.

$Soups


Roasted Tomato Soup
$5.50-9.90
Ciabatta croutons and basil oil. Vegan. Contains gluten.
Rustic Chicken Soup
5.50-9.90
Potatoes, carrots, celery, leeks and thyme.

$Sandwiches


The Original Sandwich on Ciabatta
$9.90
Salt & Pepper Chicken, roasted red peppers, and aioli on ciabatta. Contains gluten.
Salumi Sandwich
$11.00
P. Balistreri salumi, mortadella, provolone, relish, and aioli on ciabatta. Contains gluten.
Fried Chicken Sandwich
$9.90
Buttermilk fried chicken, cabbage slaw, pickles, and chili aioli on brioche bun. Contains gluten.
Falafel Sandwich
$9.35
Chickpea fritters, tzatziki, harissa, and pickles on lavash. Contains gluten.
Caprese Sandwich
$9.35
Mozzarella, roasted tomatoes, arugula, and aioli on ciabatta. Contains gluten.
Avocado Hummus Toast
$8.50
Avocado hummus, heirloom tomatoes, feta cheese, pickled onions, fresno chiles, and watercress.
Avocado Toast
9.35
Crushed avocado, lemon ricotta, pickled onions, fresno chilies, fresh picked herbs, grilled sourdough

$Salads


Chipotle Barbeque Chicken Salad
$13.75
Avocado, Cotija, tortilla strips, green onion, radishes, romaine, and cilantro lime dressing. Contains gluten.
Harvest Chicken Salad
$14.30
Salt & pepper chicken, seasonal fruit, artisan cheese, nuts, baby greens, and golden balsamic vinaigrette.
Grilled Chicken Cobb Salad
$13.75
Blue cheese, bacon, egg, avocado, tomatoes, romaine, and tarragon dressing.
Chinese Chicken Salad
$13.20
wontons, peanuts, cilantro, green onion, carrot, mizuna, bok choy, cabbage, romaine, sesame peanut dressing.
Tuna Nicoise Salad
$14.30
Seared tuna, tomatoes, potatoes, capers, green beans, egg, olives, baby greens, and sherry vinaigrette.
Mediterranean Steak Salad
$14.30
Steak, feta, tomatoes, pickled cucumbers, green olives, herbs, baby greens, and lemon vinaigrette.
Happy Vegan Salad
$13.20
Farro with cranberry & nuts, quinoa with cucumber & beets, green hummus, tabbouleh, baby greens, and lemon vinaigrette. Contains gluten.
Grilled Salmon Bowl
16.50
Grilled salmon, seasonal salsa, sprouted brown rice, Cotija, cabbage slaw, and lime-crema.

$Family Meals

meals for 4 with your choice of protein, salad and side
Steak Family Meal
$53.90
medium rare, with your choice of one salad and one side. serves 4
Salt & Pepper Chicken Family Meal
$46.20
white and dark meat, with your choice of one salad and one side. serves 4
Chipotle Chicken Family Meal
$46.20
white and dark meat, with your choice of one salad and one side. serves 4
Salmon Family Meal
$53.90
cooked medium, with your choice of one salad and one side. serves 4
Ribeye Family Meal
64.90
two 12oz each CAB choice ribeye steaks served medium rare with mashed potatoes and romaine hearts salad with a red wine sauce

$Grocery Boxes


Indoor Picnic Box
$71.50
3 bottles of wine, grapes, crackers, salami, cheese, half of a baguette (par baked), berry preserve, cornichon, mustard, and olive oil (items may vary due to availability, no substitutions). Must be 21 to purchase.
Pantry Box
$44.00
bread, pasta, salami, tomato sauce, cheese pecorino, yellow onion, grain, garlic, bottle of wine, toilet paper (items may vary due to availability, no substitutions). Must be 21 to purchase.
Farm Fresh Box
$22.00
butter lettuce, romaine hearts, arugula, carrots, red beets, red butter lettuce (items may vary due to availability, no substitutions)
Fruit Box
$33.00
fuji apples, navel oranges, strawberries, blueberries, pineapple, lemon, bananas, grapes, toilet paper (items may vary due to availability, no substitutions)
Veggie Box
$27.50
yukon potatoes, yellow onion, carrots, celery, garlic, asparagus, sweet potato, ginger, turmeric, parsley, cilantro, roma tomatoes, toilet paper (items may vary due to availability, no substitutions)
Fruit & Veggie Box
$33.00
strawberries, oranges, grapes, asparagus, yukon potatoes, roma tomatoes, yellow onion, garlic, carrots, toilet paper (items may vary due to availability, no substitutions)
Morning Box
44.00
eggs, milk, flour, white and brown sugar, butter, chocolate chips, baking soda, and ground coffee (items may vary due to availability, no substitutions)

$Grocery Goods


Quart Mashed Potatoes
$13.20
Quart Tomato Soup
$14.30
Quart Rustic Chicken Soup
$14.30
16oz Cabernet Vinaigrette
$6.60
16oz Sherry Vinaigrette
$6.60
16oz Caesar Dressing
$6.60
16oz Tarragon Dressing
$6.60
16oz Golden Balsamic Vinaigrette
$6.60
Quart Uncooked Brown Rice
$6.60
Loaf Sourdough Bread
$5.50
(par baked, instructions included)
Whole Baguette
$5.50
(par baked, instructions included)
Grilled Flank Steak
$27.50
(medium rare, serves up to 4, unsliced)
Grilled Salt & Pepper Chicken
$22.00
(serves up to 4, unsliced)
Grilled Chipotle Chicken
$22.00
(serves up to 4, unsliced)
Gallon of Whole Milk
$6.60
Dozen Eggs
$7.70
Bicycle Ground Coffee
$11.55
1lb Unsalted Butter
$6.60
2 Quarts of All Purpose Flour
$5.50
Quart Brown Sugar
$3.30
Quart White Sugar
$3.30
16oz Semi Sweet Chocolate Chips
5.50

$Grocery Alcohol (Must be 21 to purchase)


Thrive Sauv Blanc
$26.40
Must be 21 to purchase.
La Marca Prosecco
$26.40
Must be 21 to purchase.
Old Soul Cabernet
$26.40
Must be 21 to purchase.
Domaine de Cala Rosé
$26.40
Must be 21 to purchase.
Maggio Cabernet
$13.20
Must be 21 to purchase.
Maggio Merlot
$13.20
Must be 21 to purchase.
Maggio Sauv Blanc
$13.20
Must be 21 to purchase.
Cristia Rosé
$13.20
Must be 21 to purchase.
Stone Buenaveza Salt & Lime Mex Lager (6-Pack)
$15.40
Must be 21 to purchase.
Golden Road Wolf Pup IPA (6-Pack)
$15.40
Must be 21 to purchase.
MAHA Hard Seltzer Variety Pack (12-Pack)
31.90
Must be 21 to purchase.

$Sides


Mashed Potatoes
$4.40
Seasonal Veggies
$4.40
Vegan.
Sprouted Brown Rice
$4.40
Vegan.
Baby Greens
$4.40
Sherry vinaigrette. Vegan.
Romaine Hearts
$4.40
Croutons, Parmesan, & Caesar dressing. Contains gluten.
Baby Arugula
$4.40
Fennel, Parmesan, & lemon vinaigrette.
Butter Lettuce
$4.40
Chives & creamy tarragon dressing.
Baby Spinach
$4.40
Almonds, goat cheese, & cabernet vinaigrette.
Kale
$4.40
Parmesan & roasted garlic vinaigrette.
Fries
3.00
Served with garlic aioli.

$Just for Kids


Kids Little Plate
7.70
Choice of entree. Served with fruit, mashed potatoes, and water.

$Desserts


Chocolate Chip Cookie
$2.75
Carrot Cake
$4.40
Vegan Peanut Butter Crunch Brownie
$4.40
Citrus Olive Oil Cake
4.40

$Drinks


Mint Lemonade
$3.03
Agua Fresca
$3.03
Seasonal fruit.
Hibiscus Tea
$3.03
Lifestyle Drinki - Carrot Top
$3.50
Lifestyle Drinki - The Greens
$5.50
Mighty Leaf Iced Tea
$3.03
Cold Brew Coffee
$5.50
Bottled Water
$1.65
GT's Synergy Kombucha
$5.50
Batch All-Natural Soda
2.50

$Catering Soups


Catering Quart of Roasted Tomato Soup
$13.00
Basil oil and ciabatta croutons. Contains gluten.
Catering Quart of Rustic Chicken Soup
13.00
Potatoes, carrots, celery, leeks, and thyme.

$Catering Salads


Catering Mediterranean Steak Salad
$65.00
Steak, feta, tomatoes, pickled cucumbers, green olives, herbs, baby greens, and lemon vinaigrette. Serves up to 5 as an entree, 10 as a side.
Catering Harvest Chicken Salad
$65.00
Salt & pepper chicken, toasted walnuts, fuji apples, grapes, aged white cheddar, baby lettuces, and golden balsamic vinaigrette. Serves up to 5 as an entree, 10 as a side.
Catering Chipotle BBQ Chicken Salad
$62.50
Avocado, cotija, tortilla strips, green onion, radishes, romaine, and cilantro lime dressing. Serves up to 5 as an entree, 10 as a side. Contains gluten.
Catering Grilled Chicken Cobb Salad
$62.50
Romaine hearts, blue cheese, bacon, egg, avocado, tomato, and tarragon dressing. Serves up to 5 as an entree, 10 as a side.
Catering Chinese Chicken Salad
$60.00
Tatsoi, mizuna, golden pea shoots, carrots, wontons, toasted peanuts, cilantro, green onion, and sesame peanut dressing. Serves up to 5 as an entree, 10 as a side.
Catering Tuna Nicoise Salad
$65.00
Seared tuna, tomatoes, potatoes, green beans, egg, olives, baby greens, and sherry vinaigrette. Serves up to 5 as an entree, 10 as a side.
Catering Happy Vegan Salad
60.00
Farro with cranberry and nuts, quinoa with cucumber and beets, green hummus, tabbouleh, baby greens, and lemon vinaigrette. Serves up to 5 as an entree, 10 as a side. Vegan. Contains gluten.

$Catering Greens


Catering Baby Greens
$30.00
Baby lettuces and sherry vinaigrette. Serves up to 5 as an entree, 10 as a side. Vegan.
Catering Romaine Hearts
$30.00
Parmesan, croutons, and Caesar dressing. Serves up to 5 as an entree, 10 as a side. Contains gluten.
Catering Kale
$30.00
Parmesan and roasted garlic vinaigrette. Serves up to 5 as an entree, 10 as a side.
Catering Baby Arugula
$30.00
Parmesan, fennel, and lemon vinaigrette. Serves up to 5 as an entree, 10 as a side.
Catering Butter Lettuce
$30.00
Chive and tarragon dressing. Serves up to 5 as an entree, 10 as a side.
Catering Baby Spinach
30.00
Nuts, goat cheese, and cabernet vinaigrette. Serves up to 5 as an entree, 10 as a side.

$Catering Sandwiches

Each sandwich is cut in half, except fried chicken.
Catering the Original Sandwich
$9.00
Roasted red peppers and aioli on ciabatta. Contains gluten.
Catering Salumi Sandwich
$10.00
P.balistreri salumi, mortadella, provolone, relish, and aioli on ciabatta. Contains gluten.
Catering Fried Chicken Sandwich
$10.00
Buttermilk fried chicken, cabbage slaw, pickles, and chili aioli on a brioche bun. Contains gluten.
Catering Falafel Sandwich
$8.50
Chickpeas fritters, tzatziki, harissa, and pickles on lavash. Contains gluten.
Catering Caprese Sandwich
8.50
Mozzarella, roasted tomatoes, arugula, and aioli on ciabatta. Contains gluten.

$Catering Plates

Our chicken is served skin on, with white and dark meat.
Catering Plate
12.50
Comes with a choice of 2 proteins and 2 sides.

$Catering a la Carte


Catering Falafel a la Carte
$5.50
Catering Salt Pepper Chicken a la Carte
$6.00
Catering Chipotle Chicken a la Carte
$6.00
Catering Steak a la Carte
$7.00
Catering Tuna a la Carte
$7.00
Catering Fried Chicken a la Carte
$7.00
Contains gluten.
Catering Green Hummus
$16.00
Vegan.
Catering Tabbouleh
$16.00
Vegan.
Catering Quinoa
$16.00
Vegan.
Catering Farro Wheat
$16.00
Vegan.
Catering Seasonal Veggies
$27.50
Vegan.
Catering California Sprouted Rice
$30.00
Vegan.
Catering Mashed Potatoes
$36.00
Catering Roasted Potatoes
36.00
Vegan.

$Catering Dessert


Catering Cookies
12.00
Per dozen. Contains gluten.

$Catering House Made Drinks


Catering Bottled Water
$1.50
Catering 1/2 Gallon Mint Lemonade
$12.50
Catering 1/2 Gallon Agua Fresca
$12.50
Catering 1/2 Gallon Black Iced Tea
12.50

$Miscellaneous


Catering Spoons
Please specify the amount you will need in the Special Instructions.
Catering Disposable Plates
Please specify the amount you will need in the Special Instructions.
Catering Tongs
Please specify the amount you will need in the Special Instructions.
Catering Napkins and Utensils
Please specify the amount you will need in the Special Instructions.

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