Tender Greens

Tender Greens Menu

(619) 677-6767
110 W Broadway, San Diego, CA 92101

Chef's Special


Steak Frites
$15.00
Grilled New York strip steak with chimichurri and shoestring french fries, locally sourced arugula and a lemon vinaigrette.
Chicken Katsu
$14.00
Togarashi seasoned chicken on sushi rice, pickled beech mushrooms, japanese cucumber, green onion, toasted sesame, spicy mayo with a salad of napa cabbage, daikon radish, heirloom tomatoes, and ginger dressing
The Mezze - with plant based chicken
$13.50
Red tabbouleh, Avocado hummus, Pickled pearl onions, Harissa, Tzatziki, Grilled flatbread, baby kale & lemon vinaigrette.
The Mezze - with grilled chicken
$13.50
Red tabbouleh, Avocado hummus, Pickled pearl onions, Harissa, Tzatziki, Grilled flatbread, baby kale & lemon vinaigrette.
The Holiday Steak
$14.00
Grilled top sirloin, red wine shallot reduction, crispy brussels sprouts, & whipped sweet potatoes. Kale caesar salad with house-made sourdough croutons.
The Ktown Fried Chicken Sandwich
$12.50
Cabbage slaw, kimchee cucumbers, gochujang glaze, and aioli served with fries
The Ranch Fried Chicken Sandwich
$12.50
Butter lettuce, dill pickles, tomatoes, and ranch dressing served with fries
The Classic Fried Chicken Sandwich
$12.50
Cabbage slaw, sweet & spicy pickles, maple glaze, and chili aioli served with fries
Chopped Salad
$14.85
Cauliflower, marinated garbanzo beans, olives, red onion, salami, mortadella, chopped salad mix, kale mix, pecorino cheese & red pepper vinaigrette
Pacific Bowl
$14.85
Seared togarashi rubbed tuna, miso mayo, toasted sesame and sushi rice, with rainbow carrots, daikon, pickled cucumbers, mizuna, ginger dressing
Wagyu
$17.05
Wagyu sirloin, crispy smashed potatoes, red chimichurri, frisee, shaved asparagus, arugula, with a warm bacon vinaigrette
Mediterranean Burger
$9.90
spiced chickpea patty, feta, arugula with lemon dressing, avocado, pickles, housemade harissa and tzatziki. served with fries.
Classic Burger
$9.90
ground chuck beef patty, cheddar, butter lettuce, pickles, Roma tomatoes and housemade bistro sauce. served with fries
Side of Fries
3.85

$Plates

Your choice of protein, green, side.
Chef's Bowl
$7.70
Seasonal vegetable-kale slaw with lime-crema & sprouted brown rice.
Signature Plate
$7.70
Baby greens with sherry vinaigrette & mashed potatoes.
Classic Plate
$7.70
Caesar salad & mashed potatoes. Contains gluten.
Garden Plate
$7.70
Butter lettuce with beets, tarragon dressing & roasted vegetables.
Market Plate
$7.70
Arugula with Parmesan, fennel, lemon vinaigrette & roasted vegetables.
Home Plate
$7.70
Mashed potatoes & roasted vegetables.
Steak Plate
$14.30
Steak - Grilled Medium Rare. Choice of Green and Side.
Salt & Pepper Chicken Plate
$13.75
Salt & Pepper Chicken. Choice of Green and Side.
Chipotle BBQ Chicken Plate
$13.75
Chipotle BBQ Chicken. Choice of Green and Side.
Buttermilk Fried Chicken Plate
$13.75
Buttermilk Fried Chicken. Choice of Green and Side.
Salmon Plate
$16.50
Salmon - Grilled Medium Rare. Choice of Green and Side.
Seared Tuna Plate
14.30
Seared Tuna - Grilled Rare. Choice of Green and Side.

$Sandwiches


The Original Sandwich on Ciabatta
$9.90
Salt and pepper chicken, roasted red peppers and aioli on ciabatta. Contains gluten.
Salumi Sandwich
$12.10
P. Balistreri salumi, mortadella, provolone, relish, and aioli on ciabatta. Contains gluten.
Fried Chicken Sandwich
$9.90
Buttermilk fried chicken, cabbage slaw, pickles, and chili aioli on brioche bun. Contains gluten.
Falafel Sandwich on Lavash
$9.35
Chickpea fritters, tzatziki, harissa, and pickles on lavash. Contains gluten.
Caprese Sandwich
$10.45
Mozzarella, roasted tomatoes, arugula, and aioli on ciabatta. Contain gluten.
Avocado Hummus Toast
$8.50
Avocado hummus, heirloom tomatoes, feta cheese, pickled onions, fresno chiles, and watercress.
Avocado Toast
9.35
Crushed avocado, lemon ricotta, pickled onions, fresno chilies, fresh picked herbs, grilled sourdough

$Bowls


California Bowl
$13.75-14.30
Choice of Protein. Brown rice, seasonal salsa, pepitas, cabbage slaw, cotija, lime crema.
Pacific Bowl
13.75-16.50
Choice of Protein. Sushi rice, spicy miso mayo, pickled cucumber, carrot, greens, sesame ginger dressing.

$Salads


Chipotle Barbecue Chicken Salad
$13.75
Avocado, cotija, tortilla strips, green onion, radishes, romaine, and cilantro lime dressing. Contains gluten.
Harvest Chicken Salad
$14.30
Salt & pepper chicken, toasted walnuts, fuji apples, grapes, aged white cheddar, baby lettuces, and golden balsamic vinaigrette
Grilled Chicken Cobb Salad
$13.75
Blue cheese, bacon, egg, avocado, tomatoes, romaine, and tarragon dressing.
Chinese Chicken Salad
$13.20
Wontons, peanuts, cilantro, green onion, carrot, mizuna, bok choy, cabbage, romaine, sesame peanut dressing.
Tuna Nicoise Salad
$14.30
Seared tuna, tomatoes, potatoes, capers, green beans, egg, olives, baby greens, and sherry vinaigrette.
Mediterranean Steak Salad
$14.30
Steak, feta, tomatoes, pickled cucumbers, green olives, herbs, baby greens, and lemon vinaigrette.
Happy Vegan Salad
13.20
Farro with cranberry & nuts, quinoa with cucumber & beets, green hummus, tabbouleh, baby greens, and lemon vinaigrette. Contains gluten.

$Family Meals

Meals for 4 with your choice of protein, salad, and side
Steak Family Meal
$53.90
medium rare, with your choice of one salad and one side. serves 4
Salt & Pepper Chicken Family Meal
$46.20
white and dark meat, with your choice of one salad and one side. serves 4
Chipotle Chicken Family Meal
$46.20
white and dark meat, with your choice of one salad and one side. serves 4
Salmon Family Meal
$53.90
cooked medium, with your choice of one salad and one side. serves 4
Ribeye Family Meal
64.90
two 12oz each CAB choice ribeye steaks served medium rare with mashed potatoes and romaine hearts salad with a red wine sauce.

$Grocery Boxes


Farm Fresh Box
$22.00
butter lettuce, romaine hearts, arugula, carrots, red beets, red butter lettuce (items may vary due to availability, no substitutions)
Fruit Box
$33.00
fuji apples, navel oranges, strawberries, blueberries, pineapple, lemon, bananas, grapes, toilet paper (items may vary due to availability, no substitutions)
Veggie Box
$27.50
yukon potatoes, yellow onion, carrots, celery, garlic, asparagus, sweet potato, ginger, turmeric, parsley, cilantro, roma tomatoes, toilet paper (items may vary due to availability, no substitutions)
Fruit & Veggie Box
$33.00
strawberries, oranges, grapes, asparagus, yukon potatoes, roma tomatoes, yellow onion, garlic, carrots, toilet paper (items may vary due to availability, no substitutions)
Morning Box
44.00
eggs, milk, flour, white and brown sugar, butter, chocolate chips, baking soda, and ground coffee (items may vary due to availability, no substitutions)

$Grocery Boxes (Must be 21 to purchase)

Must be 21 to purchase.
Indoor Picnic Box
$71.50
3 bottles of wine, grapes, crackers, salami, cheese, half of a baguette(par baked), berry preserve, cornichon, mustard, and olive oil (items may vary due to availability, no substitutions). Must be 21 to purchase.
Pantry Box
44.00
Bread, pasta, salami, tomato sauce, cheese pecorino, yellow onion, grain, garlic, bottle of wine, toilet paper (items may vary due to availability, no substitutions). Must be 21 to purchase.

$Grocery Goods


Quart Mashed Potatoes
$13.20
Quart Tomato Soup
$14.30
Quart Rustic Chicken Soup
$14.30
16oz Cabernet Vinaigrette
$6.60
16oz Sherry Vinaigrette
$6.60
16oz Caesar Dressing
$6.60
16oz Tarragon Dressing
$6.60
16oz Golden Balsamic Vinaigrette
$6.60
Quart Uncooked Brown Rice
$6.60
Loaf Sourdough Bread
$5.50
(par baked, instructions included)
Whole Baguette
$5.50
(par baked, instructions included)
Grilled Flank Steak
$27.50
(medium rare, serves up to 4, unsliced)
Grilled Salt & Pepper Chicken
$22.00
(serves up to 4, unsliced)
Grilled Chipotle Chicken
$22.00
(serves up to 4, unsliced)
Gallon of Whole Milk
$6.60
Dozen Eggs
$7.70
Bicycle Ground Coffee
$11.55
1lb Unsalted Butter
$6.60
2 Quarts of All Purpose Flour
$5.50
Quart Brown Sugar
$3.30
Quart White Sugar
$3.30
16oz Semi Sweet Chocolate Chips
5.50

$Grocery Alcohol (Must be 21 to purchase)


Thrive Sauv Blanc
$26.40
Must be 21 to purchase.
La Marca Prosecco
$26.40
Must be 21 to purchase.
Old Soul Cabernet
$26.40
Must be 21 to purchase.
Domaine de Cala Rosé
$26.40
Must be 21 to purchase.
Maggio Cabernet
$13.20
Must be 21 to purchase.
Maggio Merlot
$13.20
Must be 21 to purchase.
Maggio Sauv Blanc
$13.20
Must be 21 to purchase.
Cristia Rosé
$13.20
Must be 21 to purchase.
Stone Buenaveza Salt & Lime Mex Lager (6-Pack)
$15.40
Must be 21 to purchase.
Golden Road Wolf Pup IPA (6-Pack)
$15.40
Must be 21 to purchase.
MAHA Hard Seltzer Variety Pack (12-Pack)
31.90
Must be 21 to purchase.

$Sides


Mashed Potatoes
$4.40
Seasonal Veggies
$4.40
Vegan.
Sprouted Brown Rice
$4.40
Vegan.
Baby Greens
$4.40
Served with a sherry vinaigrette. Vegan.
Romaine Hearts
$4.40
Served with croutons, Parmesan, and Caesar dressing. Contains gluten.
Baby Arugula
$4.40
Served with fennel, Parmesan, and a lemon vinaigrette.
Butter Lettuce
$4.40
Served with a creamy tarragon dressing (contains egg).
Fries
$3.00
Served with garlic aioli.
Baby Spinach
$4.40
Nuts, goat cheese, cabernet vinaigrette.
Kale
4.40
Parmesan, roasted garlic vinaigrette.

$Soups


Roasted Tomato Soup
$5.50-9.90
Ciabatta croutons and basil oil. Vegan. Contains gluten.
Rustic Chicken Soup
$5.50-9.90
Potatoes, carrots, celery, leeks, and thyme.
Daily Soup Special
5.50-9.90

$Desserts


Fresh Baked Cookie
2.75
Flavors change daily.

$Drinks


Mint Lemonade
$3.03
Agua Fresca
$3.03
Hibiscus Tea
$3.03
80 cal.
The Greens
$5.50
Spinach, kale, cucumber, green apple, ginger, and celery.
Black Iced Tea
$3.03
Green Iced Tea
$3.03
Bottled Water
$1.65
Cold Brew Coffee
$5.50
Hot Coffee
$2.75
Hot Tea
$2.75
Kombucha
5.50

$Just for Kids


Little Plate
$7.70
Your choice of protein or cheese quesadilla served with a side of fruit, mashed potatoes, and water.

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