Seasonal Smoothies
24 oz. Dragonfruit Smoothie
$4.99
Dragon fruit, pineapple, mango, and banana.
Sunshine Blast Smoothie
$4.99
Banana, apple, mango, orange juice, B12, and immune complex.
Berry Blast Smoothie
$4.99
Banana, strawberry, blueberry, and immune complex.
Super Green Blast Smoothie
4.99
Banana, pineapple, mango, spinach, kale, and immune complex.
$Toasted Flatbreads
Chipotle Chicken Club Flatbread
$7.99
Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with your choice of chips, whole fruit, or kale and apple slaw. 490 calories.
Chicken Pesto Flatbread
$7.99
Tomatoes, shredded parmesan, mozzarella and pesto. Served with your choice of chips, whole fruit, or kale and apple slaw. Vegetarian. 430 calories.
Cali Chicken Club Flatbread
$7.99
Bacon, smashed avocado, tomatoes, romaine, mozzarella and basil garlic mayo. Served with your choice of chips, whole fruit, or kale and apple slaw. 570 calories.
Chicken Bacon Ranch Flatbread
$7.99
Bacon, tomatoes, romaine, cheddar and lite ranch. Served with your choice of chips, whole fruit, or kale and apple slaw. 500 calories.
Chicken Apple Club Flatbread
7.99
Bacon, kale and apple slaw,a smoked cheese blend and honey dijon. Served with your choice of chips, whole fruit, or kale and apple slaw. 580 calories.
$Signature Wraps and Bowls
Baja Chicken
$9.99
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa. Served in a flour tortilla with chips, whole fruit or kale, and apple slaw. Wrap (640 calories). Bowl (470 calories).
Buffalo Chicken
$9.99
Tomatoes, romaine, mozzarella, buffalo sauce and lite ranch. Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Wrap (510 calories). Bowl (420 calories).
Supergreen Caesar Chicken
$9.99
Mixed greens, shredded Parmesan, tomatoes, Parmesan crisps and Caesar. Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Wrap (610 calories). Bowl (570 calories).
Hummus Veggie
$9.99
hummus, smashed avocado, pepper jack, a romaine, kale and spinach blend, rice and beans, pickled red onions, tomatoes and lite ranch. Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Wrap (740 calories). Bowl (620 calories).
Caribbean Jerk Chicken
$9.99
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Wrap (590 calories). Bowl (440 calories).
Thai Chicken
9.99
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and thai peanut sauce. Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Wrap (500 calories). Bowl (380 calories).
$Toasted Sandwiches
Turkey Bacon Ranch Sandwich
$9.99
Bacon, tomatoes, a romaine spinach blend, Swiss and lite ranch on ciabatta. Served with your choice of chips, whole fruit, or kale and apple slaw. 560 calories.
Tropical Chicken Salad Sandwich
$9.99
Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. Served with your choice of chips, whole fruit, or kale and apple slaw. 610 calories.
Ultimate Club Sandwich
$9.99
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta. Served with your choice of chips, whole fruit, or kale and apple slaw. 620 calories.
Turkey Apple Dijon Sandwich
$9.99
Bacon, kale and apple slaw, a smoked cheese blend and honey dijon on 9-grain bread. Served with your choice of chips, whole fruit, or kale and apple slaw. 320 calories.
Caprese Chicken Sandwich
$8.29
Grilled chicken, fresh mozzarella, parmesan, tomato, pesto & balsamic glaze pressed to perfection.
Cuban Sandwich
8.29
Pulled pork, ham, mayo, yellow mustard, pickles & swiss pressed to perfection.
$Classic Smoothies
Sunrise Sunset Smoothie
$6.19
Strawberries, pineapple, mango and orange juice. Vegetarian. Gluten friendly. 360 calories.
Bahama Mama Smoothie
$6.19
Strawberries, pineapple, white chocolate and coconut. Vegetarian. 500 calories.
Kiwi Quencher Smoothie
$6.19
Kiwi, strawberries and non-fat yugurt. Vegetarian. Gluten friendly. 450 calories.
Beach Bum Smoothie
$6.19
Strawberries, banana and chocolate. Vegetarian. 550 calories.
Jetty Punch Smoothie
$6.19
Strawberries and banana. Vegetarian. Gluten friendly. 370 calories.
Paradise Point Smoothie
$6.19
Strawberries, banana and pineapple. Vegetarian. Gluten friendly. 430 calories.
Mango Magic Smoothie
$6.19
Mango, pineapple and non-fat yogurt. Vegetarian. Gluten friendly. 400 calories.
Peanut Butter Cup Smoothie
$6.19
Peanut butter, banana and chocolate. Vegetarian. 710 calories.
Blimey Limey Smoothie
$6.19
Strawberries, pineapple, orange juice and lime. Vegetarian. Gluten friendly. 440 calories.
Blueberry Bliss Smoothie
$6.19
Blueberries, strawberries and banana. Vegetarian. Gluten friendly. 340 calories.
Mocha Madness Smoothie
$6.19
Chocolate, coffee, cappuccino and non-fat yogurt. Vegetarian. 660 calories.
Peaches 'N Silk Smoothie
$6.19
Peaches, strawberries and banana. Vegetarian. Gluten friendly. 360 calories.
Sunshine Smoothie
6.19
Mango, banana, orange, pineapple and orange juice. Vegetarian. Gluten friendly. 390 calories.
$Superfood Smoothies
Island Green Smoothie
$6.89
Spinach, kale, mango, pineapple and banana. Vegetarian. Gluten friendly. 410 calories.
Peanut Paradise Smoothie
$6.89
Peanut butter, banana, non-fat yogurt and choice of protein. Vegetarian. Gluten friendly. With Peas (740 calories). With Soy (480 calories). With Whey (690 calories).
Chia Banana Boost Smoothie
$6.89
Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates and coconut with choice of peanut butter or strawberries. Vegetarian. With Peanut Butter (780 calories). With Strawberry (610 calories).
Avocolada Smoothie
$6.89
Avocado, pineapple, spinach, kale, coconut and lime. Vegetarian. Gluten friendly. 600 calories.
Acai Berry Boost Smoothie
$6.89
Acai, pomegranate, banana, blueberries and strawberries. Vegetarian. Gluten friendly. 470 calories.
Detox island Green Smoothie
$6.89
Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened. Vegetarian. Gluten friendly. 180 calories.
Health Nut Smoothie
$6.89
Blueberries, mango, banana, almonds and choice of protein. Vegetarian. Gluten friendly. With Soy (530 calories). With Whey (520 calories). With Pea (570 calories).
Pomegranate Plunge Smoothie
$6.89
Pomegranate, banana, cranberry and strawberries. Vegetarian. Gluten friendly. 520 calories.
Muscle Blaster Smoothie
$6.89
Strawberries, banana and choice of protein. Vegetarian. Gluten friendly. With Peas (740 calories). With Soy (700 calories). With Whey (690 calories).
Lean Machine Smoothie
$6.89
Strawberries, banana, fat burner and energizer. Vegetarian. 490 calories.
Orange Ginger Glow Smoothie
$6.89
Mango, fresh ginger, green apple, pineapple, carrot and orange juice. Vegetarian. Gluten friendly. 420 calories.
Triple Berry Oat Smoothie
6.89
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and Splenda. Vegetarian. 410 calories.
$All Day Breakfast
Quesadillas
Island Chicken
$5.99
Roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend on a flour tortilla. Served with roasted salsa verde.
Santa Fe Chicken
$5.99
Black beans, roasted red pepper and onion, queso blanco, cheddar cheese, and a smoked cheese blend on a flour tortilla. Served with roasted tomato salsa.
3 Cheese Chicken
4.99
Queso blanco, cheddar cheese, and a smoked cheese blend all on a flour tortilla. Serves with roasted tomato salsa.
$Sides
Chips
$1.50
Kale and Apple Slaw
$1.50
Vegetarian and gluten friendly. 120 calories.
Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com
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