El Cantaro Vegan

El Cantaro Vegan Menu

(831) 646-5465
791 Foam St, Monterey, CA 93940

Combination Plates


1# Combination Plate
$18.25
1 tamale of your choice, 1 vegetable enchilada your choice of green or red sauce with a side of rice, beans and salad.
#2 Combination Plate
$18.56
2 soft tacos your choice of chicken or steak, 1 spinach enchilada your choice of green or red sauce topped with sour cream, cheese, cilantro, onions with a side of rice, and pinto or black beans.
#3 Combination Plate
$18.67
1 crispy potato taco one chicken rolled taquito and 1 enchilada with lettuce, salsa Fresca, sour cream, cheese, guacamole, and a side of rice and pinto or black beans.
#4 Combination Plate
18.67
1 Chile relleno, 1 fish taco with a side of rice, beans and salad.

$Enchiladas

With a side of rice and beans. Choice of mexican or brown rice.
Enmoladas
$15.44
3 chicken enmoladas with (coloradito mole) cheese and parsley.
Enchiladas Chicken
$14.75
3 enchiladas your choice of tomatillo o red sauce, sour cream, onions, cilantro, and cheese.
Enchiladas Steak
$14.98
3 enchiladas your choice of tomatillo o red sauce, sour cream, onions, cilantro, and cheese.
Spinach Enchilada
$15.24
3 enchiladas with mushrooms, onions, cheese sour cream, tomato and side of rice and beans.
Vegetable Enchiladas
15.13
3 enchiladas in a tomatillo sauce, cheese, sour cream, onions, cilantro and a side of rice and beans.

$Tacos


Ranchero Taco
$4.73
Meatless and soy-free ground topped with cheese, tomatoes, and lettuce. With a choice of mild or hot salsa.
Sauteed Vegetable Taco
$4.42
Homemade tortilla, beans, salsa and cheese.
Crispy Potato Taco
$4.73
Taco de Nopales
$4.52
Cactus, onions, cilantro and salsa.
Chickin’ Taco
$5.19
Homemade corn tortilla served with cilantro, onions, and choice mild or hot salsa.
Steak Taco
$5.19
Homemade corn tortilla served with cilantro, onions, and choice mild or hot salsa.
Fish Baja Style Taco
$4.94
Vegan tuna fish topped with cabbage. With a choice of homemade mango salsa or pineapple salsa (wheat and soy protein).
Mushroom Taco
4.73
Sauteed mushrooms topped with cilantro, fresh onions and salsa.

$Tortas


Tortas
Lettuce, mayo, tomato, sauteed onion, roasted jalapeno, sour cream and avocado. Add cheese for an additional charge.
Nachos
14.51
Beans, cheese, salsa fresca, roasted jalapenos, sour cream and guacamole. Add protein for an additional charge.

$Kid's Menu


Kid's Bean and Cheese Burrito
$9.31
Side of fresh made seasoned fries.
Kid's Enfrijoladas
$9.10
2 deep fried corn tortillas, smothered in black bean puree and cheese with a side of rice.
Kid's Memelitas
$9.31
2 hand-made tortillas, layered with beans and cheese and a side of rice.
Kid's Grilled Cheese Sandwich
$8.89
Side of fresh made seasoned fries.
Kid's Cheese Quesadilla
$8.89
Served with a side of beans.
Kid's Jelly Wrap
9.31
2 small flour tortillas, strawberry jelly and your choice of jelly or peanut butter.

$Burritos

Wet burrito and add guacamole for an additional charge.
El Cantaro Burrito
Grilled chickin’ or steak, cheese, pinto or black beans, Spanish rice, and salsa Fresca.
Fish Tuna Burrito
$12.43
Chipotle sauce, black beans, rice, cabbage and cheese.
Dos Amigos Burrito
$8.68
Black or pinto beans with rice.
Veggie Supreme Burrito
$13.47
Grilled veggies, rice, beans, salsa fresca, lettuce, sour cream, cheese and guacamole.
Grilled Pineapple Veggie Burrito
$12.32
Black beans, rice, zucchini squash, carrots and fresh pineapple salsa.
Bean and Cheese Burrito
$8.58
Black or pinto beans.
Nopal Burrito
$12.22
Cactus in chipotle sauce, beans, rice, pico de gallo and cheese.
BBQ Chickin' Burrito
$12.43
Rice, pineapple salsa, cilantro and roasted sesame seeds with homemade BBQ sauce.
Tofu Veggie Burrito
12.32

$Tostadas


Chickin' Tostada
$6.50
Chickin' seasoned, topped with cheese, lettuce, cilantro, onion, cream and avocado.
Steak Tostada
$6.85
Topped with cheese, lettuce, cilantro, onion, cream and avocado.
Tostadas de Nopales
6.23
Black puree beans, cactus salad, avocado, cheese and green salsa.

$Sides


Side of Brown Rice
$3.69
8 oz.
Side of Rice
$3.17
8 oz.
Side of Beans
$3.38
8 oz.
Side of Guacamole
2 oz. Sour Cream
$2.24
Side of Cheese
$2.07
Chips and Salsa
$5.19
Chips and Guacamole
$5.98
Tamal Rajas
$5.15
Tamal Mole
$5.19
Side of Tortillas
$3.38
Homemade Seasoned Fries
$4.42
Tamal Beans
4.16

$Desserts


Fried Plantains
$10.97
Served with vanilla soy ice cream, strawberry sauce and carob chocolate sauce.
Chocolate Cake
$8.89
In a milky coffee sauce, topped with vanilla frosting.
Vegan Flan
$6.81
Chocolate Chip Mint Ice Cream
$6.08
Sorbet Ice Cream
$5.77
Strawberry and mango.
Chamoyada
$8.89
Mango chunks mango sorbet, topped with homemade chamoy sauce and chili powder.
Vanilla Soy Ice Cream
$5.88
Strawberry Cheesecake
$8.58
Fresas con Crema
$5.95
Strawberries drizzled with sweet vegan sour cream.
Sweet Potato
8.95
In a sweet cinnamon syrup, topped with vanilla soy ice cream and pecans.

$Beverages


Jamaica and Tamarind
Horchata
Hot Mexican Chocolate
$7.27
Coffee
$4.12
Hot Tea
$3.80
Sparkling Water
$3.90
Sparkling Apple Cider
$3.17
Ice Tea
$3.19
Bottle Water
$3.11
Cafe de la Olla
$2.96
With cinnamon.
Seasonal Fresh Fruit Waters
Soda
$3.07
Pelegrino Sparkling Water
$3.07
Orangina
$2.86
Jamaica
Tamarind

Juice and Smoothies

Choice of organic soy milk or almond milk
Orange Juice
$7.54
Fresh juice.
Carrot Juice
$7.80
Fresh juice.
Carrot and Orange Juice
$8.31
Fresh juice.
Strawberry Banana Smoothie
$7.85
Mango Smoothie
$7.85
Strawberry Smoothie
$7.85
Antioxident Blend Smoothie
7.85

$Appetizers


Empanaditas
$10.39
Memelitas
$10.39
3 small homemade tortillas, black bean puree, topped off with cabbage, cheese and tahini salsa.
Taquitos
$11.28
4 corn tortillas filled with spiced chickin', then rolled up and served on a bed of lettuce and guacamole.
Kipes
12.47
Four stuffed kipes with potatoes, mushrooms and spices wrapped in a bulgur grain and dipping sauce.

$Soups


Pozole
$9.35
Hominy corn stew, spiced broth with chicken' topped with cabbage, radishes and lime wedge.
Tortilla Soup
Marinated chickin', fresh avocado, cheese, roasted corn and tortilla strips in a spicy vegetable broth.

Salads


Kale's Salad
$12.43
Walnuts, raw beets, onions and carrots and Amino acid vinaigrette.
Quinoa Salad
$12.74
Cucumber, bell pepper, red onion, tomato, green beans and radishes in a bed of romaine lettuce and amino acid vinaigrette.
Spinach Salad
$12.22
Strawberries, carrots, jicama, and pumpkin seeds and agave-lemon vinaigrette.
Tortilla Jalapeno Salad
$12.32
Spring mixed lettuce with tomatoes, cheese, avocado, tortilla strips, cilantro and ranch jalapeno dressing.
Luvia's Salad
12.47
Spinach, sauteed garlic, chestnuts, mug beans sprouts, pecans and cucumber with balsamic.

$Favorites of Mexico


Huarache
$114.30
Corn tortilla, layer of beans, cheese and tahini mild sauce and avocado with your choice of cactus or mushrooms.
Mega Quesadilla
$14.51
With cheese, lettuce and tahini salsa topped with avocado slices.
Sope
$7.02
Veggie Burger
$13.51
Crispy Potato Tacos
$14.30
4 tacos with a side choice of pinto or black beans.
Crispy Chickin' Tacos
$15.34
4 tacos with a side choice of pinto or black beans.
Crispy Steak Tacos
$15.59
4 tacos with a side choice of pinto or black beans.
Empanadas
$13.78
3 stuffed with mushrooms topped with guacamole puree beans, cheese, lettuce and sour cream.
Taquitos
15.34
Four chicken stuffed corn tortillas, topped with guacamole, cheese, sour cream and salsa fresca.

$Traditional Plates


Tlayudas Oaxaquenas Plate
$15.13
Puree of black or pinto beans topped with cabbage, avocado, cheese, salsa fresca and red sauce.
Authentic Mole Negro Plate
$16.59
Served with chicken and beans, rice and your choice of flour or corn tortillas.
Chilaquiles Plate
$15.86
Fried corn tortilla with your choice of tomatillo or red sauce. Served with rice beans topped with avocado, sour cream, cheese and mushrooms.
Famous Chile En Nogada Plate
$16.63
Poblano Chile pepper, stuffed with pea protein ground beef, pecans and dried fruits with a sweet creamy walnut sauce. Served with salad and tortillas.
2 Tamales Plate
$16.63
Served with rice and beans.
Fajitas Plate
$16.59
Sauteed with onions and bell peppers and served with beans rice and your choice of flour or corn tortilla.
1 Large Chile Relleno Plate
$16.38
Stuffed with cheese, in a tomato sauce. Served with beans, rice, small salad and your choice of flour or corn tortillas.

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