Coffee Roasted Hanger Steak
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if you like coffee, you'll recognize some of its addictive flavors in this recipe. thirty-two ounces of steak are rubbed with finely ground coffee beans, brown sugar and spices. the mellow rub flavors are paired with a balsamic and wine reduction sauce that is drizzled over top upon serving. these flavors are just plain seductive! stovetop-25 minutes, per serving: cal:206, carbo:37.9g, protein:5.3g, fat:3.7g, fiber:4.4g
Costa Del Sol Paella
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this traditional spanish & saffron rice dish is packed with tender chicken thigh meat, chorizo sausage, succulent prawns, fresh garlic and herbs. big taste for a big appetite! you'll love the complexity of flavors and the simplicity of preparation! stovetop to oven - 35 minutes, per serving: cal:381, carbo:31g, protein:33.5g, fat:13.8g, fiber:1.2g
Chicken Street Kebabs With Tahini Sauce
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a traditional kebab of the mediterranean favored by locals is cooked up right on the street corners! all white chicken breast is coated with fresh garlic and onions and hints or turmeric, coriander, allspice and other rare ingredients. you'll serve this over a turmeric - cinnamon scented basmati rice with a zesty tahini sauce! this dish works great as an appetizer with a few to a skewer, and entree fully skewered or skewer-less over rice! stovetop to oven - 20 minutes, per serving: cal:367, carbo:29.5g, protein:37.6g, fat:11g, fiber:1.2g
Miso Tilapia With Coconut Herb Rice
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this hearty white fish is the perfect canvas for the medley of japanese flavors such as yellow miso and fresh zested lime! the seafood is complimented with a fresh herb and coconut basmati rice that is sooo tasty! stovetop - 25 minutes, per serving: cal 364, carbo:34.4g, protein:33g, fat:10.4g, fiber:2.9g
Mustard Crusted Pork Loin
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this generous center cut pork loin is perfect for sunday night dinner! as the loin roasts, the dijon and honey rub will fill your kitchen with an aroma of days gone by. served with our savory black lentils, this is a delicious meat! stovetop them oven- 45 minutes, per serving: cal:357, carbo:3.1g, protein:43.3g, fat:19g, fiber:0.1g
Cranberry Chicken Breast
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get ready for this meal packed with flavors of sweet and slightly spicy ingredients! our cranberry sauce is infused with orange, ginger, garlic and more! serve the chicken and sauce served with mashed potatoes for a heavenly meal! stovetop - 25 minutes, per serving: cal:511, carbo:76.6g, protein:45.7g, fat:2.4g, fiber:5.1g
Cabo San Lucas Beef Fajitas
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this will be one of your favorites! your family will savor the flavors of cabo with these flour tortillas packed with filet tip beef and an assortment of fresh bell peppers, onions and spices. served with mexican red rice. mucho fantastico!. stovetop - 20 minutes, per serving: cal:672, carbo:52.7g, protein:35g, fat:35.7g, fiber:4.6g
Pecan Encrusted Chicken
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these remarkably tender chicken breasts are lightly breaded with the buttery richness of pecan nuts! superbly paired with a favorite reduction sauce of dijon and balsamic vinegar, your mouth will water with delight! served over barilla orzo pasta - don't miss this!, stovetop to oven-30 minutes, per serving: cal:730, carbo:82.5g, protein:14.3g, fat:38.1g, fiber:8g
Lemon-Ginger Roasted Salmon
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roasted in the oven, this generous salmon fillet is bathed in an indonesian inspired sauce of freshly grated ginger, lemon juice and other spices. the red potatoes that roast with the salmon, and syrupy-thick sauce are heavenly! oven-35 minutes, per serving: cal:489, carbo:29g, protein:33.8g, fat:26.6g, fiber:2.5g
Matambre
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in our kitchen, you'll prepare this huge, butter-flied flank steak stuffed with fresh spinach, onions, herbs and various spices, and rolled to perfection. at home, it's ready to cook, slice and eat - served with red roasted potatoes! the presentation and flavor of this meal is unmatched! need a special appetizer? this is great sliced and served over tossed greens at room temperature! this is great sliced and served over tossed greens at room temperature! stovetop then oven - 60 minutes, per serving: cal 546, carbo:35.7g, protein:38g, fat:28g ,fiber:4.8g
Cincinnati Chili
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putting a spin on the traditional chili, you will first boil this lean beef in water then smother it with tomatoes, red beans, fresh onions, garlic and a mouth watering blend of spices, including brown sugar, chipotle chili pepper and cocoa. this great dish, ready within 30 minutes, will fill your kitchen with an amazing aroma and happy diners!! stovetop - 25 minutes per serving:cal:716, carbo:87.8g, protein:44.1g, fat:20.8g, fiber:11g
Tuscan Chicken With Cannellini Beans & Pasta
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this combination of chicken breast, pancetta, white cannellini beans, sun dried tomatoes, fresh herbs and parmesan cheese guarantees full flavor, but is not overly rich. served over barilla rigatoni, this healthy mediterranean meal delivers for a hearty appetite! delicious!, stovetop - 25 minutes, per serving: cal:594, carbo:66.5g, protein:58.9g, fat:10.4g, fiber:5g
Seafood Casserole
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the combined flavors of fresh onions, garlic and tomatoes plus the punch of sun-dried tomatoes impart a robust character with this simple fish, shrimp and pasta casserole. easily prepared at home for the utmost flavor and freshness. enjoy this heartwarming meal on a chilly spring evening! (serves 8) stovetop-20 minutes, per serving: cal:413, carbo:52.8g, protein:30.6g, fat:8.9g, fiber:3.5g
Roasted Leg Of Lamb
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greek dishes are full of flavor and our tender roasted leg of lamb is no exception! boneless and butterflied, you will stuff this 4 1/2 pound leg with freshly chopped garlic, shallots, parsley, mint, rosemary and authentic mediterranean spices. fabulous for easter supper! (serves 8), oven-80 minutes, per serving: cal:416, carbo:65.g, protein:53.4g, fat:19.4g, fiber: .8g