Family Meals
Served with any 2 sides & grilled rustic bread. Serves up to 4.Ahi Family Meal
$60.00
Grilled rare.
Grilled Grass Fed Steak Family Meal
$64.00
Served medium rare.
Turkey Meatloaf Family Meal
$60.00
House made Barbeque sauce.
Grilled Free Range Chicken Family Meal
$60.00
Herb marinated.
Chimichurri Grass Fed Steak Family Meal
68.00
Served medium rare.
$Plates
Served with any 2 sides and grilled rustic bread.4 UP Plate
$13.00
Your choice of any 4 sides.
Wild Ahi Tuna Plate
$14.50
organic brown rice, sesame broccolini, miso lemongrass sauce
Wild Shrimp Plate
$14.50
chickpeas and organic lentil pilaf, heirloom tomatoes, sesame broccolini, roasted tomato pesto
Plate 1 Side
$11.25
Your choice of protein and any 1 side.
3UP Plate
$11.25
Your choice of any 3 sides.
Sustainable Grilled Salmon Plate
$17.00
red and white quinoa with tomato, sesame broccolini, lemon hollandaise
Plate 2 Sides
14.25
Your choice of protein and any 2 sides.
$Salads
Hand-tossed entree salads served with scratch-made dressingChicken Cobb Salad
$15.50
Up lettuce blend, grilled cage free chicken, organic tomatoes, turkey bacon, avocado, organic egg, bleu cheese, buttermilk dill dressing.
House Salad
$11.50
Up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette.
Salmon Caesar Salad
$17.00
Organic romaine, organic baby kale, sustainable oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing.
Grilled Steak Salad
$16.00
Up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing.
Caesar Salad
$11.50
Organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, Caesar dressing.
Local Mixed Beet Salad
$13.50
Arugula, UP lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette.
Asian Chicken Salad
$14.50
Up lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, peanut dressing.
Ahi Nicoise Salad
$14.50
Lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, olives, mustard-champagne vinaigrette.
Chicken Caesar Salad
$14.50
Organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing.
Antioxidant Salad
13.50
Up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint - lemongrass balsamic vinaigrette.
$Sandwiches
On grilled rustic bread, served with chips.Free Range Chicken Club Sandwich
$12.50
Brown sugar chili bacon, organic tomato, pickled onion, UP lettuce mix, garlic aioli, white cheddar cheese.
Grilled Portobello Mushroom Sandwich
$11.50
Marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula.
Ahi Bahn Mi Sandwich
$11.50
Housemade green sriracha sauce, cilantro, pickled carrots, jicama and cucumbers.
Grilled Grass Fed Steak Sandwich
$12.50
Slow roasted tomatoes and chimichurri aioli.
Grilled Free Range Chicken Sandwich
11.50
Slow roasted tomatoes and orange-basil aioli.
$Plant Based Bowls
Chickpea + Sweet Potato
$11.50
chickpeas, organic lentils, sweet potatoes, red cabbage, goji berries, green peas, kale pesto, harissa sauce
Beets + Avocado
11.50
organic red and white quinoa, beets, avocado, walnuts, pickled red onion, hemp seeds, cabbage, miso lemongrass dressing
$Bowls
Served with organic brown or white rice or mashed potatoes.Curry Tofu & Vegetable Braise
$12.00
Gluten-free, vegan. Marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime.
Braised Beef & Mushroom in Red Wine Sauce
$12.00
Natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots.
Moroccan Chicken Braise
12.00
Gluten-free, dairy-free. Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro.
$Kids Menu
Served with organic mile or organic apple juice.Urban Kids Chicken Plate
$8.50
grilled cage free chicken, any side and grilled rustic bread.
Kids Macaroni & Cheese
$7.50
Creamy cheddar cheese sauce and pasta. Served with fruit salad and chips.
Urban Kids Steak Plate
$9.50
grilled grass fed steak, any side and grilled rustic bread.
Urban Kids Meatloaf Plate
8.50
house-made Barbeque sauce, any side and grilled rustic bread.
$Chilled Sides
Fruit Salad
$4.75
Beet Salad (with Goat Cheese)
$4.75
Contains walnuts.
Beet Salad (no Goat Cheese)
$4.75
Contains walnuts.
Side House Salad
$4.75
Lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette.
Side Caesar Salad
4.75
Organic romaine, organic baby kale, organic tomatoes, garlic routsons, shaved asiago, caesar dressing.
$Sides
Roasted Brussels Sprouts with Turkey Bacon
$4.75
Grilled Grass Fed Steak
$7.00
Served medium rare.
Grilled Free Range Chicken
$6.00
Herb marinated.
Rosemary Roasted Potatoes
$4.75
Potato Chips
$2.75
Mashed Potatoes (with Gravy)
$4.75
Mashed Potatoes (no Gravy)
$4.75
Macaroni & Cheese
$4.75
Chickpeas & Organic Lentils w/ Kale Pesto
$4.75
Side Grilled Wild Shrimp
$6.50
Organic Brown Rice
$2.75
Asparagus
$4.75
Side Grilled Ahi
$6.50
Organic White Rice
$2.75
Wild Line Caught Ahi Tuna
$6.00
Grilled rare.
Red & White Quinoa Tomato
$4.75
Turkey Meatloaf
6.00
House made Barbeque sauce.
$Seasonal Soups
Cup - Tomato Basil Soup (Vegan)
$4.25
Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).
Sweet Potato Carrot & Curry
$5.75
sweet potatoes, organic carrots, jalapenos, onions, vegetable broth, red curry, herbs and spices
Tomato Basil Soup (Vegan)
$5.75
Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).
Seafood Chowder
$5.75
Fish, shrimp, bacon, clam juice, milk, cream, potatoes, carrots, onions, celery, fresh herbs and spices.
Cup - Seafood Chowder
$4.25
Fish, shrimp, bacon, clam juice, milk, cream, potatoes, carrots, onions, celery, fresh herbs and spices.
Cup - Sweet Potato Carrot & Curry
4.25
sweet potatoes, organic carrots, jalapenos, onions, vegetable broth, red curry, herbs and spices
$Family Sides
Roasted Rosemary Potatoes - Large
$14.50
Beet Salad (with Goat Cheese) - Large
$14.50
Mashed Potatoes (with Gravy) - Large
$14.50
Chickpeas & Organic Lentils w/ Kale Pesto - Large
$14.00
Roasted Brussels Sprouts with Turkey Bacon - Large
$14.50
Macaroni & Cheese - Large
$14.50
Red & White Quinoa Tomato - Large
$14.00
Fruit Salad - Large
$14.50
Mashed Potatoes (no Gravy) - Large
14.50
$Pastries
Mango Tart
$6.50
Cookie butter crust filled with rum cream and fresh mango.
Fresh Apple Layer Cake
$6.50
Apple cake with walnuts, turmeric, nutmeg, caramel buttercream, spiced apple.
Chocolate Chunk Cookie (Butter Free) (D)
$3.00
Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate.
Cowgirl Cookie Bag
$7.50
Bag of 3 cookies
Chocolate Vanilla Layer Cake
$6.50
Chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries.
Chocolate Chunk Cookie Bag
$7.50
Bag of 3 cookies
Vegan-Raw Red Velvet Parfait
$5.50
Cashew and almond pastry cream layered over a bse of almond, dates, beets and cocoa powder.
Hummingbird Cake
$6.50
Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts.
Urban Cowgirl Cookie (Butter Free) (D)
$3.00
Made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon.
Chocolate, Coconut, Walnut Cookie (Gluten Free & Butter Free)
$3.00
Made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut.
Flourless Chocolate Cake (Gluten Free)
$6.00
Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries.
Coconut Chocolate Macaroon (Gluten Free & Butter Free)
$3.00
Crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate.
Chocolate Peanut Butter Pretzel Crunch Cupcake
$4.50
Chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, chocolate ganache drizzle.
Chocolate Pudding (Gluten Free)
$4.25
Gluten free chocolate pudding topped with vanilla bean whipped cream and chocolate shavings.
Banana Cream Pie
$6.50
Graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings.
Gluten Free Pineapple Cake
$6.50
Layers of turmeric spiced pineapple cake and pineapple diplomat cream, dusted with goji berries.
Almond Macaroon (Gluten Free & Butter Free)
3.00
Chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds.
$Beverages
Replenishers
$4.50-4.50
Organic Black Iced Tea
$2.75
Stubborn Soda
$2.75-2.75
Kids Replenishers
$3.50-3.50
Bottled Water
$2.00
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