Cauliflower Bowls
Healthy, filling takes on Asian, Mexican and Italian classics.Keto Cauliflower Mac and Cheese
$12.50
Creamy, cheesy, low-carb cauliflower mac and cheese. Choose proteins to hit your fat/protein macros. Starts at 60g fat, 26g protein, and 15 net carbs. 740 calories.
Keto Fajita Bowl
$13.00
Cilantro-lime cauliflower rice, cubed avocado, chicken breast, grape tomatoes, jalapeño pepper, sauteed yellow onion, shredded cheddar, chipotle aioli. 68g fat, 14g net carbs, 37g protein, 861 cal.
Cauliflower Carbonara
$13.00
Roasted cauliflower slices in cream sauce with smoky bacon, chicken, mushrooms, black pepper and chive garnish. 57g fat, 15g net carbs, 48g protein, 825 cal.
Cauliflower Rice Stir Fry
11.50
Ginger cauliflower rice, diced chicken breast, carrot, roasted broccoli, peas, scallion, ginger tamari sauce. 32g fat, 10g net carbs, 35g protein, 471 cal.
$Salads
Pesto Zoodle Salad
$11.25
Spiralized zucchini, basil pesto, grilled chicken breast, grape tomatoes, roasted red peppers, roasted mushrooms, parmesan and parsley garnish. 25g fat, 12g net carbs, 39g protein, 489 cal.
Pulled Pork Salad
$13.50
Slow-cooked pulled pork, fanned avocado, grape tomatoes, roasted bell peppers, bed of apple cider cabbage slaw. 68g fat, 5g net carbs, 29g protein, 786 cal.
Protein Cobb Salad
12.25
Butter lettuce, avocado, hard-boiled egg, crispy bacon, diced ham, crumbled bleu, white pepper ranch. 83g fat, 2g net carbs, 36g protein, 979 cal.
$Keto and GF Wings
Chili Lime Dry Rub Wings
$11.99
A zesty and balanced dry rub.
Sriracha Buffalo Wings
11.99
A hot take on a classic.
$Side Salads
Side Kale Salad
$6.00
Massaged kale, roasted sweet potato, shredded carrot, red onion, cranberries, olive oil and lemon.
Side Cobb Salad
$6.50
Butter lettuce, crispy bacon, ham, blue cheese, hard boiled egg, white pepper ranch dressing.
Side Coleslaw
5.00
Mixed cabbage, carrot, green onion, and homemade apple cider slaw.
$Drinks
Niagara Bottled Water
$2.00
16.9 fl/oz Plastic Bottle
La Croix Pamplemousse
$2.00
16.9 fl/oz Can
Fiji Bottled Water
$2.50
16.9 fl/oz Plastic Bottle
San Pellegrino Sparkling Water
$3.00
16.9 fl/oz Glass Bottle
Topo Chico Sparkling Water
$3.00
12 fl/oz Glass Bottle
Mexican Coke
$3.00
12 fl/oz Glass Bottle
Mexican Squirt
$3.00
12 fl/oz Glass Bottle
Mexican Sprite
$3.00
12 fl/oz Glass Bottle
Jarritos Mandarin
$3.00
12 fl/oz Glass Bottle
Diet Coke Can
$2.50
12 fl/oz Can
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