Salads
Greek Salad
$13.00
A bed of kale topped with red pepper, red onion, cherry tomato, cucumber, Kalmata olives, quinoa tabbouleh, almond slices and Greek dressing.
East Meets West Salad
$13.00
Mixed greens, shredded carrot, purple cabbage, edamame, diced red pepper, cucumber and shiitake bacon, tuxedo sesame seeds, tamari toasted cashews, nori and miso ginger dressing.
Garden Salad
$8.00
Mixed greens, carrot, cherry tomatoes, cucumber, sprouts, savory granola choice of dressing specify in special requests: Miso ginger, cilantro lime, maple cumin, Greek.
Side Salad
$3.50
Mixed greens, shredded carrot, sprouted lentils and mung beans. Liquid gold dressing.
Harvest Salad
$13.00
Brussels sprouts and butternut squash, kale, crispy granola, dried cranberries and spiced pepitas. Dressed with a maple-mustard vinaigrette.
Asian Salad
$11.50
Mixed greens, purple cabbage, shredded carrot, red bell pepper, broccoli, cucumber, shiitake bacon, sesame seeds toasted cashew and miso ginger dressing.
Harvest Salad
$12.00
Roasted Brussels and butternut squash, kale, crispy quinoa, dried cranberries and spiced pepitas. Dressed with a maple mustard vinaigrette.
Mediterranean Salad
11.50
Spinach, roasted zucchini, eggplant, red onion, tomato and sweet potato falafel with sun dried tomato cashew cream and house vinaigrette.
$Entrees
Southwest Bowl
$13.00
Forbidden black rice, black beans, sauteed onion and peppers, maple cumin kale, avocado, Pepita walnut pate, cherry tomato, cilantro lime dressing, bean spice and cilantro.
Sushi Bowl
$13.50
Forbidden black rice, shredded carrot, cucumber, pickled slaw, shiite, edamame, avocado, hummus, miso ginger dressing, nori and tuxedo sesame seeds.
Mezze Bowl
$13.00
Quinoa tabbouleh, marinated vegetables, hummus, Kalmata olives, parsley and Greek dressing.
Hearty Bowl
$11.50
Sweet potato hash, black beans, maple cumin kale, avocado, cilantro lime dressing, bean spice and cilantro.
Sunflower Beet Burger
$13.50
Mixed greens, turmeric aioli and house pickled vegetables served on a gluten-free bun served with a mixed greens salad or upgrade to hummus and veggies or apple and peanut butter.
Hippie Seed N’ Nut Sandwich
$13.50
Seed n’ nut bread sandwich served open faced with hummus, Pepita walnut pate, house pickles and plenty of sprouts served with a side salad, shredded carrot, cucumber, sprouts choice of dressing specify in special requests: Miso ginger, cilantro lime, maple cumin and Greek.
Tree Hugger Waffle
$12.50
Seeds of change granola, maple vanilla cashew cream, berry sauce, fresh berries, banana and cinnamon. 100% pure Wisconsin maple syrup for an additional charge.
Mushrooms Medallions
$14.00
Seared king oyster mushrooms, miso ginger quinoa, edamame, baby bok choy, roasted red pepper sauce, pickled red onions and sesame seeds.
Zucchini Noodle Alfredo
$13.00
Spiralized zucchini, seasonal sauteed vegetables tossed in a roasted cauliflower and cashew sauce. Topped with pecan Parmesan.
Thai Carrot Noodles
$13.50
Carrot noodles, red pepper, kale, and broccoli all cooked and tossed with our zesty peanut sauce. Topped with cilantro, scallion, and crushed peanuts.
Rawsome Noodles
13.50
Zucchini and carrot noodles, purple cabbage, arugula, sprouted mung beans, lentils, walnut and pepita pate, and almond butter dressing.
$Sides
Veggies and Hummus
$5.50
Our signature hummus served with assorted dippable veggies.
Megan's Toast
$7.50
2 slices seed n' nut bread, avocado, lemon, cherry tomato and salt pepper sprouts.
Lauren's Toast
$7.50
Two slices seed n’ nut bread, 1 T peanut butter on each side, ½ banana sliced distributed, berry sauce and cinnamon.
S&S Toast
$7.50
For those who can't decide: 1 slice Megan's, 1 slice Lauren's.
Fruit Salad with Cashew Cream
$5.50
Assorted fruit with cashew cream and cinnamon.
Apple with House Made Nut Butter
$5.50
Seed and Nut Bread with Pepita and Walnut Pate
5.50
$Desserts
Heavenly Date Bar
$6.50
Creamy sumptuous date and peanut butter caramel sandwiched between a layer of gluten free oat maple crust and dark chocolate ganache topped with berry sauce and a sprinkle of cinnamon.
Chocolate Raspberry Cheesecake
$7.00
This raw cashew-based cheesecake will fool you into thinking it's the real deal....because it is!
Carrot Cake Muffin
$3.00
Oats, cashew, maple, coconut sugar, raisins, carrot, lemon juice, Spices, salt.
Cowgirl Cookie
$3.00
Vegetarian and gluten free cookie made with peanut butter, oats, cranberries, shredded coconut and cocoa nibs.
Chocolate Mouse
$6.50
Creamy sweet potato and hemp butter mouse topped with fresh berries and orange zest.
Fresh Fruit Salad with Maple Vanilla Cashew Cream
$4.50
Seasonal fruit, vanilla maple cashew cream, and cinnamon.
Lemon Lavender Raw Cheesecake
$6.50
Cashew and coconut cream based raw cheesecake with roating flavors.
Raw vegan Cheesecake
$6.50
Cashew and coconut cream based raw cheese cake with rotating flavors.
Seasonal Fruit Crisp
6.50
Peach mango fruit crisp with maple-vanilla cashew cream.
$Smoothies
Ginger Berry Smoothie
$8.50
Mixed berries, banana, fresh organic ginger and almond milk.
Chunky Monkey Smoothie
$8.50
Banana, peanut butter, almond milk and cocoa powder.
Mango Golden Milk Smoothie
$8.50
Mango, coconut milk, cinnamon, turmeric, ginger and black pepper.
Green Gaia Smoothie
$8.50
Pineapple, spinach, avocado, ginger, orange juice and coconut milk.
Tropical Mint
Spinach, mango, coconut milk, ginger, pineapple and mint. Bowl topped with shredded coconut, mango and inner fire granola.
Blueberry-Basil Brainpower Smoothie
$9.00
Blueberries, basil, walnuts, ashwagandha, coconut milk and orange juice.
Chia-Berry Zinger Smoothie
8.50
Mixed berries, banana, chia seeds, ginger kombucha and coconut water.
$Sumies
Surya Sumie
$9.00
Orange, lemon, ginger, turmeric, blended with banana, hemp hearts and blanched almonds.
Blush Blossom Sumie
9.00
Fresh pressed beet, orange and lemon juice blended with banana, hemp hearts, rose water, almond milk and vanilla.
$Breakfast
Seeds of Change Granola with Yogurt and Fruit
$7.50
House-made coconut yogurt served with your choice of granola and fresh berries.
Quinoa and Oat Porridge
$8.50
Oats, quinoa, coconut milk, raisins, bananas, cashews, shredded coconut, spices and local maple syrup.
Curried Cauliflower Waffle
$13.50
Gluten-free waffle, curried cauliflower, sauteed onions, and red peppers, mango-jalapeno sauce and scallions.
Sweet and Savory
$7.50
For those who can't decide between sweet and savory, we have the best of both worlds for you. 1 slice of Megan's toast and 1 slice of Laurens toast, the perfect combination to satisfy taste buds.
Duck Egg Quiche
$9.00
Sun-dried tomato, mushroom and spinach served with mixed greens.
Fa Waffle
$11.50
Waffle topped with sweet potato falafel, maple cumin kale, caramelized onions and sun fried tomato cashew cream.
Fa Waffle Breakfast
$11.50
Gluten free waffle, sweet potato falafel, maple cumin greens, caramelized onion and sun dried tomato cashew.
Spiced Fruit and Nut Porridge Breakfast
6.50
Oats, quinoa, coconut milk, raisins, bananas, cashews, shredded coconut, spices and local maple syrup.
$Toast
Christian's Toast
7.50
Gluten-free seed and nut bread, herbed cashew cheese, cucumber, pickled red onion and micro greens.
$Plates That Are Small
Roasted Brussels with Shiitake Bacon
$6.50
Roasted Brussels with house-made shiitake bacon, served with a maple-mustard sauce.
Fresh Fruit Salad with Maple-Vanilla Cashew Cream
$5.50
Seasonal fruit, vanilla-maple cashew cream, cinnamon.
Organic Apple with House-Made Nut Butter Plate
$5.50
Roasting house-made nut butter served with slices of organic apple.
Veggies and Hummus Plate
$5.50
An assortment of seasonal vegetables with house-made hummus.
Seed and Nut Bread with Walnut Pate
$5.50
Toasted Seed and Nut Bread
$4.00
Our seed and nut bread toasted and served just as it is. Enjoy it alone or as a side.
Vegan Cheese Board Plate
$14.50
Cashew, cranberry and walnut cheese ball, sliced organic apple, almond chevre, oil tapenade, fresh sprouts, garlic and herb cashew spread gluten free crackers, fig and jalapeno chutney.
Cashew and Walnut Cheese Ball Plate with Organic Apple Slices
$5.50
Almond Chevre Plate with Olive Tapenade and Gluten Free Crackers
$5.50
Garlic and Herb Cashew Spread Plate with Fig Jalapeno Chutney and Gluten Free Crackers
$5.50
Vegan gluten free Muffin- rotating flavors
$3.00
Oats, cashews, maple, coconut sugar, spices, and salt. Vegan and gluten-free.
Gluten-free vegan Muffin
$3.00
Rotating flavors
Kate's Toast
$6.50
Seeds and nut bread topped with hummus Mediterranean roasted vegetables and fresh sprouts.
Peckish Platter
$5.50
Choose 1 of the offerings: apple with house made nut butter, veggies and hummus, or seed and nut bread with walnut pate.
Personal Pizza
$5.50
Cauliflower and caramel crust topped with wilted spinach, roasted portbella mushrooms, cherry tomatoes, fresh sprouts and sun dried tomato cashew cream.
Roasted Brussels with Shiitake Bacon
$6.50
Roasted Brussels with house made shiitake bacon, served with a maple mustard sauce.
Samosa Tartlets
$6.50
Spiced sweet potato and chickpea filling cradled in a cormeal -cauliflower crust, topped with spicy green curry sauce, cilantro and toasted cashews.
Service Berry and Rhubarb Muffin
$3.00
Toasted Seed and Nut Bread
$2.50
Seed and nut bread toasted and served just as it is.
Samosa Tartlets
7.50
Sweet potato, chickpea and golden raisin filling cradled in a cauliflower and cornmeal crust. Topped with a spicy green curry sauce, cilantro and toasted cashews.
$Sandwiches
Jackfruit Jerk Sandwich
$12.50
Shredded jackfruit cooked in a tangy pineapple jerk sauce. Topped with a jicama and green apple slaw. Served on house made gf bun.
32 oz. Family Size Soup
$10.00
Havana Sandwich
13.50
Cuban spiced jackfruit, cashew cheese, shiitake bacon, mixed greens, Dijon mustard and pickled red onions. Served on our house-made gluten-free bun.
$Bowls and Noodles
Harvest Bowl
$13.50
Roasted Brussels sprouts, butternut squash, quinoa, hummus, spiced pepitas and dried cranberries topped with maple-mustard vinaigrette and sprouts.
Curried Cauliflower Bowl
$13.00
Quinoa, curried cauliflower, broccoli, red peppers, edamame, cashews, sauteed onions and red peppers and mango-jalapeno sauce.
Bowl of Soup
$4.50
Chefs Choice Curry
$10.00
Rotating chefs choice curry.
Cup of Soup
$3.50
Family Size Soup
$12.50
32 oz.
Harvest Bowl
$12.50
Roasted Brussels sprouts, butter squash, quinoa, hummus, spiced pepitas and dried cranberries topped with a maple mustard vinaigrette and sprouts.
Thai Carrot Noddles
$13.50
Carrot noddles, red pepper, kale and broccoli ali cooked and tossed with zesty peanut sauce tossed with zesty peanut sauce. Topped with cilantro, scallion and crushed peanuts.
Zucchini Noodle Alfredo
$13.00
Spiralized zucchini, portabella mushrooms, Cherry tomatoes and asparagus tossed in a roasted cauliflower and cashew cream sauce. Topped with pecan Parmesan.
Chef's Choice Curry
$13.00
Cup of Soup
$3.50
Rotating flavors.
Bowl of Soup
$4.50
Rotating flavors.
Family Size Soup
12.50
32 oz. Rotating flavors.
$Smoothie Bowls
Chunky Monkey Bowl
$9.50
Chunky monkey- banana, peanut butter, almond milk, cocoa powder and vanilla. Bowl topped d with seeds of change granola, banana, cocoa nibs and peanuts.
Ginger Berry Bowl
$9.50
Ginger berry-raspberries, strawberries, blueberries, banana, ginger and almond milk. Bowl topped with fresh berries and seeds of change granola.
Mango Golden Milk Bowl
$9.50
Mango, coconut milk, dates, cinnamon, turmeric, ginger, black pepper. Topped with Inner Fire granola, shredded coconut, pear and cinnamon.
Green Gaia Bowl
$9.50
Pineapple, spinach, avocado, ginger, orange juice, and coconut milk. Topped with seeds and coconut granola, coconut and strawberries.
Blueberry Basil Brainpower Bowl
$10.00
Blueberries, basil, walnuts, ashwagandha, ginger, orange juice, and coconut milk. Topped with blueberries, seeds of change granola and coconut.
Chia-Berry Zinger Bowl
9.50
Mixed berries, banana, ginger, ginger kombucha, chia seeds and coconut water. Topped with berries, chia and coconut.
$Fresh Pressed Juice
Green Clean Juice
$8.50
Cucumber, celery, apple, kale, lemon and ginger.
Garden Juice
$8.50
Cucumber, kale, beet, apple, carrot, lemon and ginger.
Immunity Juice
$8.50
Kale, beet, orange, fennel, lemon and ginger.
Sunrise Juice
$8.50
Orange, apple, turmeric, lemon and ginger.
Immune Boost
$3.50
Fresh pressed orange, ginger and turmeric.
Ginger Shot
3.50
Fresh pressed ginger and apple.
$Beverages
Fresh Coffee
Cold Brew Coffee
House brewed cold brew concentrated coffee.
Cold Brew Latte
Cold brew coffee blended with cashews, coconut milk, local maple syrup and a touch of cinnamon.
Tapuat Peach Lychee Kombucha
$4.00
16 oz.
Tapuat Wellness Kombucha
$4.00
16 oz.
Rosemary Peppermint Medicinal Mushroom Hot Chocolate
Rasemary, peppermint, local maple, almond milk, cocoa powder.
Chai Tea
Art of Tea chai tea, coconut sugar, and almond milk.
Hot Tea
Coconut Water
12 oz. Hibiscus Rose Iced Tea
$3.00
Hibiscus flower tea and rosewater lightly sweetened with coconut sugar.
12 oz. Medical Mushrooms Cocoa
A blend of 10 different medical mushrooms blended with coconut sugar and coca.
16 oz. Hibiscus Rose Iced Tea
$4.00
Hibiscus and rose tea lightly sweetened with coconut sugar.
Decaf Individual French Press
$2.00
Golden Milk
Ayurvedic warm drink that helps build immunity, reduce inflammation and give relief from coughs and colds. Coconut milk, turmeric, cinnamon, ginger, black pepper and maple syrup.
Hibiscus Rose Iced Tea
Hibiscus flower tea and rose water lightly sweetened with coconut sugar and almond milk.
Personal Hot Tea Pot
$4.00
25 oz. teapot tea of choice.
Tea
Golden Milk
Ayurvedic warm drink that helps build immunity, reduce inflammation and give relief from coughs and colds. Coconut milk, turmeric, cinnamon, ginger, black pepper and maple syrup.
Soup
Soup of the Day
4.00
Bowl. Please call the restaurant for today's soup.
$Lunch
Curried Chickpea Sandwich
$12.50
Curried chickpea salad, house made gluten free multi seed and nut breads with mixed greens. Served with choice of side.
Sunflower Beet Burger
$12.50
With hummus, caramelized onion, avocado and greens on a house made gluten-free bun. Served with choice of side.
Jackfruit Jerk Sandwich
$12.50
Shredded jackfruit cooked in a tangy pineapple jerk sauce, topped with a jicama and green apple slaw. Served on our house-made gluten-free bun. Served with choice of side.
Southwest Bowl
$11.50
Forbidden black rice, black beans, maple-cumin kale, avocado, walnut and pepita pate, cherry tomato, cilantro lime dressing.
Mediterranean Salad
$11.50
Roasted vegetable medley of zucchini, eggplant, portabella mushrooms, marinated red onions, and sweet potato falafels on a bed of spinach dressed in liquid gold dressing with sun dried tomato cashew cream.
Goddess Salad
11.50
Organic kale, purple cabbage, shredded carrot, avocado, sprouted lentils and mung beans, dried cranberries, spiced pepitas and almond butter dressing
$Treats
Heavenly Date Bar
$5.50
Coconut and oat crust, creamy peanut butter and date filling, topped with raw chocolate.
Raw Cheesecake
$6.50
Creamy cashew cheesecake, fruit and nut crust. Alternating flavors. Call restaurant for current flavors.
Fresh Fruit Salad
$4.50
Fresh fruit with vanilla maple and cashew cream.
Chocolate Mousse
$6.50
Creamy sweet potato and hemp butter mousse topped with fresh berries and orange zest.
Menu for Surya Cafe is provided by findrestaurantmenu.com
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