La Teranga

La Teranga Menu

(206) 725-1188
4903 Rainier Avenue South, Seattle, WA 98118

Appetizers


Fresh Sweet Potato Fries
$6.99
Served with red sauce.
Pan Fried Plantains
$6.99
Served with red sauce.
Fish Fataya
$5.50
4 pieces. Savory pastry stuffed with seasoned fish, served with red sauce.
Veggie Fataya
$5.50
4 pieces. Savory pastry stuffed with seasoned mixed vegetables served with red sauce.
Chicken Wings
7.00
6 pieces. Seasoned fried chicken wings served with red sauce.

$Soup


Soup de Legume
$9.00
Cabbage, carrots, potatoes, green beans, cooked in a tomato onion base.
Soup de la Teranga
12.99
Lamb cooked in onion garlic and tomato base with carrots, potatoes, bell peppersand green onions.

$Sandwiches


Chicken Sandwich
$8.00
Grilled chicken with onion garlic sauce, green olives, cucumberand lettuce on toasted French bread.
Lamb Sandwich
8.50
Lamb cooked with onion garlic sauce with lettuce, cucumberand green olives on toasted French bread.

$Salads


La Teranga's Salad
$8.50
Mixed greens, avocados, black olive, red onionand dried cranberry tossed in Teranga's special dressing.
Chicken Salad
12.50
Mixed greens salad, red onion, cashew nuts. Tossed in senegalese vinaigrette with marinated grilled chicken skewer.

$Entrees


Thiebou Djeun
$17.00
National dish. Fish cooked in tomato stew with broken jasmine rice. Served with carrots, cabbage, cassavaand eggplant.
Prawns Special
$13.50
Satay prawns with garlic, ginger, onion, carrots, over coconut curry rice and spinach.
Thiebou Yapp
$13.50
Seasoned lamb cooked with onion, mixed vegetablesand olives. Served with broken jasmine rice.
Fish Yassa
$14.50
Marinated fried tilapia cooked in a lemon and caramelized onion sauce. Served with jasmine rice.
Chicken Yassa
$15.00
Marinated grilled chicken leg cooked in a lemon and caramelized onion sauce. Served with jasmine rice.
Lamb Mafe
$16.00
Marinated lamb cooked with carrots, yamsand cassava in a creamy peanut sauce. Served with jasmine rice.
Lamb Dibi
$14.99
Chopped grilled chicken with onionand bell peppers. Served with salad or couscous.
Chicken Dibi
$16.00
Chopped grilled chicken with onion and bell peppers. Served with salad or couscous.
Firire
14.99
Fried tilapia served with sweet potato fries, plantain with red sauce, or salad.

$Vegetarian Entrees


Yassa
$11.50
Fresh vegetables cooked in a lemon and caramelized onion with olives and fresh herb sauce. Served with jasmine rice.
Mafe
$14.00
Yams, carrotsand cassava cooked in a creamy peanut sauce. Served with jasmine rice.
Teranga's Vegetarian Couscous
$12.50
Caramelized onion cooked with fresh vegetablesand olives. Served over couscous with raisins. House Special!
Legume Saute
11.50
Satay cabbage, carrots, green beans, bell peppersand onions seasoned with lemon garlic and herbs. Served with toasted french bread.

$Beverages


Bissap Juice
$3.50
Made from Senegalese sorrel.
Bouye Juice
$3.75
Made from fruit from the baobab tree.
Ginger Juice
$3.50
Made from fresh ginger root.
Tamarind Juice
$3.50
Kinkeliba Tea
$2.50
This tea comes from a plant called kinkeliba, or the healing tree. It is rich in antioxidantsand very good for digestion.
Cafe Touba
2.50
Unique blend of coffee beans mixed with djar (African black pepper).

$Desserts


Mango Ice Cream
$3.50
Coconut Ice Cream
$3.50
Thiakry
4.99
Made of sour cream, yogurt, milk, millet, sugarand vanilla. Served with raisin or diced pineapple topping.

$Extra Items


Sweet Potato Fries
$3.99
French Fries
$2.50
Plantain
$4.99
White Rice
$2.50
Couscous
$3.00
Small Salad
$4.50

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