Mel's Market

Mel's Market Menu

(206) 623-6771
1001 4th Avenue, Seattle, WA 98154

Chili

Chef Cunio's house-made chili in an 8 oz. cup, 12 oz. cup or a 16 oz. bowl.
8 oz. Chili Soup
$3.99
12 oz. Chili Soup
$4.99
16 oz. Chili Soup
5.99

$Signature Salads


Caesar Salad
$6.99
Crisp romaine tossed with shredded Parmesan cheese, roast garlic focaccia croutons, freshly squeezed lemon juice, and our house-made Caesar dressing.
Chop Chop Salad
$9.49
Crisp romaine lettuce tossed with fresh grilled chicken breast, diced Genoa salami, penne pasta, garbanzo beans, diced tomatoes, sweet red peppers, sliced black olives, and Parmesan cheese and our balsamic vinaigrette.
Greek Salad
$8.49
Seasonal greens tossed with garbanzo beans, sliced cucumber, diced tomatoes, crumbled feta cheese and Kalamata olives in our house-made balsamic vinaigrette.
Country Salad
$7.99
Grilled chicken, apples and pears, walnuts and goat cheese tossed with seasonal greens and honey lemon raspberry vinaigrette.
Mandarin Chicken Salad
$8.99
Gingered chicken, mandarin oranges, julienne carrots, toasted almonds, crunchy won ton strips tossed with romaine and shoyu vinaigrette.
Classic Spinach Salad
$7.99
Baby spinach leaves with sliced mushrooms, chopped hardboiled egg, diced red onion, shredded Parmesan cheese, Mel's bacon bits, and fresh rosemary honey mustard dressing.
Mel's "Market" Salad
$7.99
Fresh strawberries, crumbled blue cheese, julienne carrots, mandarin oranges, toasted almonds tossed with seasonal greens and our poppy seed balsamic vinaigrette.
Mel's Taco Salad
$8.99
Seasoned ground beef, crunchy nacho chips, tomato, black olives, and cheddar cheese tossed with romaine and creamy southwest dressing.
Strawberry Spinach Salad
8.49
Baby spinach leaves tossed with fresh strawberries, crumbled goat cheese and our own honey spiced pecans in our house-made balsamic poppy seed vinaigrette.

$Kale and Quinoa Superbowl


Create Your Own Kale and Quinoa
$8.99
Kale and Quinoa #1
$8.99
Shredded green kale tossed with white quinoa, sun-dried craisins, crumbled feta cheese, oven-roasted walnuts, and our house-made raspberry vinaigrette.
Kale and Quinoa #2
$8.99
Shredded green kale tossed with white quinoa, fresh strawberries, crumbled goat cheese, honey spiced pecans in our house-made poppy seed balsamic vinaigrette.
Kale and Quinoa #3
$8.99
Shredded green kale tossed with white quinoa, fresh apples and pears, blue cheese crumbles and sliced almonds in our house-made poppy seed balsamic vinaigrette.
Kale and Quinoa #4
8.99
Shredded green kale tossed with white quinoa, mandarin oranges, sweet red peppers, toasted almonds, and crunchy wonton strips in our house-made fresh ginger Shoyu vinaigrette.

$Hot Quinoa Power Bowls


Thai Bowl
$8.99
Red cabbage, carrots, red pepper, broccoli, red onion, basil, and cilantro. Served with house-pickled cucumbers and plum and wasabi sauces.
Teriyaki Bowl
$8.99
Fresh broccoli, carrots, red peppers, celery and kale mix in our ginger soy vinaigrette. Served with fresh pineapple salsa and teriyaki sauce.
Greek Bowl
$8.99
Kalamata olives, grape tomatoes, garbanzo beans, and kale mix. Served over steamed spinach with cucumbers, feta cheese, and house-made tzatziki sauce.
Southwest Bowl
$8.99
Black beans, red peppers, red onion, diced tomato, and sweet corn. Topped with cotija cheese and cilantro citrus slaw, with chipotle lime sauce.
Indian Bowl
$8.99
Oven-roasted curry cauliflower, carrots, red peppers, garbanzo beans, kale mix and raisins in curry vinaigrette. Topped with toasted almonds and ginger tomato jam.
Jamaican Bowl
8.99
Jerk spiced sweet potatoes, black beans, red peppers, carrots, red onion, kale mix, and jerk spice. Served with cilantro citrus slaw, pineapple salsa, and house-made sweet and sour mango sauce.

$Favorite Sandwiches


Pb&J Favorite Sandwich
$6.19
Served with banana and strawberry preserves.
Gobbler Favorite Sandwich
$7.79
Turkey, cranberry sauce, cream cheese and a touch of mayo.
Virgil Veggie Favorite Sandwich
$7.39
All the veggies you can pile on, plus your choice of cheese or low-fat cream cheese.
Egg Salad Sandwich
$7.29
Classic and simple, made fresh daily.
Farmer John Favorite Sandwich
$8.69
Mel's home-made egg salad and crispy double-cut bacon.
Club Croissant Favorite Sandwich
$8.99
Smoked turkey, black forest ham, Swiss cheese.
Tuna Salad Favorite Sandwich
$7.29
Light meat tuna, sweet relish, and a touch of mayo.
3 Cheese Sandwich
6.99
Served with cheddar, Swiss and Havarti- great toasted!

$Create Your Own Sandwiches


Ham Sandwich
$7.29
Turkey Sandwich
$7.29
Roast Beef Sandwich
$7.29
Salami Sandwich
7.29

$Cookies


Oatmeal Cookie
$1.99
Chocolate Chip Cookie
$1.99
Snickerdoodle Cookie
$1.99
Molasses Cookie
1.99

$Chips

Kettle Lays or Tim's.
Kettle Chips, Salt and Pepper
$1.79
Tim's Potato Chips, Original
$1.29
Tim's Potato Chips, Jalapeno
$1.29
Kettle Chips, Jalapeno
$1.79
Lays BBQ
$1.29
Kettle Chips BBQ
$1.79
Lays, Classic
$1.29
Lays, Fritos
$1.29
Tim's Potato Chips, Sea Salt and Vinegar
$1.29
Kettle Chips, Sea Salt
1.79

$Beverages


Talking Rain Sparkling Water, Tangerine
$1.79
Talking Rain Sparkling Water, Lemon-Lime
$1.79
Talking Rain Sparkling Water, Natural
$1.79
Diet Pepsi
$2.25
20 oz. Bottle.
Sprite
$2.25
20 oz. Bottle.
Pepsi
$2.25
20 oz. Bottle.
Diet Coke
$2.25
20 oz. Bottle.
Classic Coke
$2.25
20 oz. Bottle.
Pure Leaf Iced Tea, Unsweetened
$2.49
Pure Leaf Iced Tea, Green
$2.49
Pure Leaf Iced Tea, Sweet
$2.49
Pure Leaf Iced Tea, Lemon
$2.49

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