December Week 1 Menu
Order By Sunday December 2nd For Delivery On December 4th Or 5thChili Chicken Or Tempeh In Orange Sauce
$7.00
this chicken dish is lightly seasoned and baked with chili, then finished with a wonderful tangy orange sauce. coupled with the curran greens & rice, this is sure to please. ingredients: boneless chic
Chili Tempeh In Orange Sauce
$7.00
same as above, but with tempeh instead.
Currant Greens & Rice
$5.50
wonderful organic brown rice, steamed with currants and lightly seasoned with sesame oil, then combined with yummy sautéed green kale, red leaf chard and baby spinach. this pairs nicely with the chili
Moroccan Chicken Or Tofu
$7.00
this chicken is marinated in a light curry yogurt sauce, then sautéed with tomatoes, chickpeas and toasted curry leaves. it combines nicely with the currant greens & rice.
Moroccan Tofu
$7.00
same as above, but with tofu instead.
Polenta & Tofu Pie With Puttanesca Sauce
$7.00
grilled polenta topped with puffy baked tofu, then topped with our yummy puttanesca sauce and finished with basil ricotta. additional ingredients: soy milk, herbs and seasonings
Rosemary White Bean Soup And Hazelnut Pear Rolls
$7.00
this is a marvelous combination of fresh rosemary and cannellini beans finished with truffle oil. ingredients: cannellini beans, fresh rosemary, carrot, celery, onion, garlic, veggie stock, salt, pepper
Rosemary White Bean Soup And Hazelnut Pear Rolls
$6.50
2 rolls, extras rolls available for
Teriyaki Tofu & Veggies Over Pineapple Rice
$7.00
this is very low in sodium compared to other asian dishes you've had because we make our own sauce, and it's oh so yummy. ingredients: tofu, garlic, ginger, mung bean sprouts, celery, carrot, tamari
Seasonal Grilled Veggies
$5.50
thereâ??s nothing like vegetables grilled to perfection. yum! we combine 3 or 4 different veggies that are in season, always very popular. additional ingredients: grape seed oil, seasonal vegetables, he
Green Goddess Salad Bowl
$5.50
fresh salad greens with a layer of crisp veggies and egg slices, with our homemade lemon garlic vinaigrette. just turn it out in a bowl and enjoy!
Anytime Burrito
$5.50
our signature burrito! quinoa is a high protein grain with a nutty flavor, delicate and very yummy sautéed with carrots and celery. additional ingredients: vegetarian sausage, cream cheese, dill, egg,
Fruit & Protein Breakfast Bowl
$5.50
try this variation of our popular breakfast burrito. here we combine quinoa, apples, cinnamon, dried fruit and scrambled egg layered with tart cheddar cheese. itâ??s very yummy and nutritious, a great w
Coconut Zucchini Muffins (Gluten- Free Available)
6.50
hearty muffins moistened with zucchini and sweetened with coconut, molasses and honey. great to start your day with, or as a bedtime snack with a cup of herbal teal. additional ingredients: leavening,
$December Week 2 Menu
Order By December 8th For Delivery On December 11th Or 12thTahini Lemon Roasted Chicken
$7.00
this is a lebanese style dish, lightly seasoned with nutty tasting tahini and topped with sliced fresh tomatoes. itâ??s outstanding with chicken or tofu. ingredients: chicken breast or tofu, tahini, lemon
Tahini Lemon Roasted Tofu
$7.00
same as above but with tofu.
Lite Fried Rice
$5.50
even though this is a meal in itself, itâ??s also awesome with either the lemon pepper dish or the braised pepper & olive dish. ingredients: brown basmati rice, garlic, green onions, carrots, cabbage, w
Baked Chicken With Braised Peppers & Olives
$7.00
here we smother chicken or tofu with a stew of bell peppers, mushrooms, carrots and olives, flavored with fresh thyme and marjoram. served with the lite fried rice, itâ??s a wonderfully warm fall meal.
Baked Tofu With Braised Peppers & Olives
$7.00
same as above but with tofu
Grilled Seasonal Veggies
$5.50
five-a-day, here we come! thereâ??s nothing like vegetables grilled on our flat top, nice and juicy-crisp. yum! here we combine seasonal veggies with sweet onions and bell peppers. additional ingredient
Herbed Lebanese Stew And Caramelized Onion Multigrain Rolls
$7.00
serving and 2 rolls every spoonful of this soup is a burst of flavor. itâ??s very warming on a chilly winter day. ingredients: red potato, red lentils, chickpeas, carrot, onion, cilantro, cayenne, rye
Herbed Lebanese Stew And Caramelized Onion Multigrain Rolls
$5.50
extra rolls available for per half dozen
Black Bean Burrito With Fresh Vegetable Salsa
$6.50
another of our signature menu items. this is great for any meal during the day, or for a high-protein energy snack. ingredients: black beans, long grain brown rice, cheddar cheese, sunflower seeds,
Fall Lentil Saute
$5.50
this is a hearty blend of lentils spiked with ginger, garlic, whole grain mustard and red wine vinegar. itâ??s great as a side dish, or it can stand alone very nicely, thank you very much! additional
Green Goddess Salad Bowl
$5.50
fresh salad greens with a layer of crisp veggies and egg slices, with our homemade vegan caesar dressing. just turn it out in a bowl and enjoy!
Anytime Burrito
$5.50
our signature burrito! quinoa is a high protein grain with a nutty flavor, delicate and very yummy sautéed with carrots and celery. additional ingredients: vegetarian sausage, cream cheese, dill, e
Breakfast Couscous With Honey, Almonds & Dried Fruit
$5.50
this is a fun variation of our popular fruit & protein bowl. here we combine couscous with cinnamon apples, and finish it with toasted almonds and assorted dried fruits. yum! what a great way to start
Morning Glory Muffins (Gluten - Free Available)
6.50
these robust breakfast muffins are hearty, moist, wholesome and nutritious, combining grated carrots, apple, raisins, nuts, and sweetened with applesauce, honey, agave nectar and molasses. welcome the
$December Week 3 Menu
Order By December 15th For Delivery On December 18th Or 19thThai Chicken In Peanut Sauce
$7.00
this dish will certainly wow! you. itâ??s wonderful with either the chicken or tofu, and awesome with the basmati vegetable pilaf. ingredients: chicken breast or tofu, peanut paste, thai chili, herbs an
Thai Tofu In Peanut Sauce
$7.00
same as above but with tofu
Basmati Vegetable Pilaf
$5.50
this is a simple combination of basmati rice, peas, carrots, onion, and garlic, lightly seasoned with low sodium wheat free tamari (a soy sauce). itâ??s a wonderful accompaniment to most everything on t
Roasted Tomato & Garlic Chicken
$7.00
a hearty fall dish sure to stave off those winter colds. match this with the pilaf or simply the grilled veggies. additional ingredients: carrot, celery, fresh golden vegetable stock, kalamata olive,
Roasted Tomato & Garlic Tempeh
$7.00
same as above but with tempeh
Mushroom Stroganoff
$6.50
cremini mushrooms sautéed with onions and seitan (a wheat protein replacement) mixed with sour cream and curly noodles. definitely a comfort food, and if youâ??ve never tried seitan, this dish is perfect
Potato Leek Soup And Whole Wheat Buttermilk Biscuits
$7.00
serving and 2 biscuits, how could anyone resist a bowl of this ultimate comfort food. it really does feed the mind, body and spirit. the biscuits are awesome, too! additional ingredients: red or white
Potato Leek Soup And Whole Wheat Buttermilk Biscuits
$6.50
extras biscuits available for per half dozen
Hoppinâ?? Johnny Wrap
$5.50
mmmm! black-eyed peas are believed to bring good luck on new yearâ??s day. this wrap will add that luck throughout the year. additional ingredients: long grain brown rice, roma tomatoes, scallions, garlic
Seasonal Grilled Veggies
$5.50
five-a-day, here we come! thereâ??s nothing like vegetables grilled on our flat top, nice and juicy-crisp. yum! here we combine seasonal veggies with sweet onions and bell peppers. additional ingredient
Green Goddess Salad Bowl
$5.50
fresh salad greens with a layer of crisp veggies and egg slices, with our homemade spicy blue cheese dressing. just turn it out in a bowl and enjoy!
Anytime Burrito
$5.50
our signature burrito! quinoa is a high protein grain with a nutty flavor, delicate and very yummy sautéed with carrots and celery. additional ingredients: vegetarian sausage, cream cheese, dill, egg,
Fruit & Protein Breakfast Bowl With Sesame Honey Tofu
$6.00
try this variation of our popular gluten free pick-me-up. combined with quinoa, apples, cinnamon, dried fruit and tofu instead of egg, I think itâ??ll be a great variation.
Fruit & Spice Buttermilk Muffins (Gluten - Free Available)
6.50
these are feel-good hearty muffins moistened with banana and sweetened with molasses and honey and spiced with nutmeg, cinnamon and ginger. great to start your day with, or as a bedtime snack with a c
$January Week 1 Menu
Order By December 29th For Delivery On January 2nd Or 3rdChicken Saute With Tomatoes & Mushrooms
$7.00
here we first roast the chicken, then slice it into medallions and finish it on the stove top with the brilliant combination of tomatoes, mushrooms, dark veggie stock, shallots, tomato paste and bouqu
Tempeh Saute With Tomatoes & Mushrooms
$7.00
same as above but with tempeh.
Herbed Bread And Vegetable Puff
$6.00
this is my variation of herbed stuffing, but with a few flavorful twists involved. itâ??s a great accompaniment to chicken/tempeh saute or the apple dijon chicken/tofu. ingredients: rye, pumpernickel an
Apple Dijon Chicken
$7.00
our apple dijon sauce is out of this world! we use fresh rosemary and fresh fall apples, sweetened ever so slightly with honey. itâ??s wonderful! ingredients: chicken breast, apple juice
Apple Dijon Tofu
$7.00
same as above, but with tofu instead
Rice & Wheat Berry Salad
$5.50
unusual ingredients make this a delightfully different salad. it would be great with the chicken or tempeh saute or the sweet-n-sour. wheat berries are crunchy-sweet and combine nicely with the long g
Lentil Minestrone Soup And Caramelized Onion Multigrain Rolls
$7.00
serving and 2 rolls this is such a wonderful soup, very nutritious and nutty. donâ??t miss out on those rolls, either! ingredients also include: red or white potatoes, celery, braggâ??s aminos, whole wheat
Lentil Minestrone Soup And Caramelized Onion Multigrain Rolls
$5.50
extra rolls available for per half dozen
Black Bean Burrito With Fresh Tomato Salsa
$6.50
itâ??s back by popular demand from last month! we combine black beans with brown rice, cheddar cheese, green chilis, celery, corn, and sunflower. itâ??s very high in protein and energy, sure to please you
Seasonal Grilled Veggies
$5.50
five-a-day, here we come! thereâ??s nothing like vegetables grilled on our flat top, nice and juicy-crisp. yum! here we combine seasonal veggies with sweet onions and bell peppers. additional ingredient
Green Goddess Salad Bowl
$5.50
fresh salad greens with a layer of crisp veggies and egg slices, with our homemade honey mustard vinaigrette. just turn it out in a bowl and enjoy!
Anytime Burrito
$5.50
per burrito also known as quinoa burrito, this is our signature burrito! quinoa is a high protein grain with a nutty flavor, delicate and very yummy sautéed with carrots and celery. additional ingredients
Breakfast Couscous With Honey, Almonds & Dried Fruit
$6.00
this is a fun variation of our popular fruit & protein bowl. here we combine couscous with cinnamon apples, and finish it with toasted almonds and assorted dried fruits. yum! what a great way to start
Morning Glory Muffins (Gluten - Free Available)
$6.50
these robust breakfast muffins are hearty, moist, wholesome and nutritious, combining grated carrots, apple, raisins, nuts, and sweetened with applesauce, honey, agave nectar and molasses. welcome the
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