Appetizers
Tacachos
$5.60
Gluten free. Plantain fritter with pork served over your choice of sol sauce or tomatillo salsa topped cotija cheese and cilantro.
Queso Y Manzanas
$5.00
Slices of wine dipped goat cheese and green apples. Served with bread.
Stuffed Piquillo Peppers
$8.70
Vegetarian. Goat cheese stuffed piquillo peppers, lightly pan fried. Served with toasted bread and marinated olives.
Yuca Frita - Yucca (Cassava)
$6.00
Vegetarian, guten free. That has been peeled, boiled and fried. Served with salsa rosada.
Mixed Tapas Plate
$8.20
Vegetarian. Manchego cheese, grilled peppers, marinated olives, dried fruit, herbed olive oil and toasted bread.
Plantano Con Queso
$6.50
Vegetarian, gluten free. A sweet plantain fried and filled with pepper jack cheese, topped with sol sauce and cotija cheese.
Bolsillo Picante
$6.00
Vegetarian. Thin sheets of pastry dough stuffed with grilled jalapeno and serrano chili peppers, a mix of cheeses. Then fried until crispy. Served with a sweet and spicy chili sauce.
Plato De Fritos
$10.00
Vegetarian. Variety of fried appetizers, great for sharing or for the indecisive. Tequenos, yuca frita, bolsillo picante, plantain chips, sweet plantains with dipping sauces.
Gambas Al Ajillo
$9.70
Shrimp sauteed in a buttery, tequila-lime sauce. Served with crispy bread.
Crab & Piquillo Pepper Dip
$9.90
Creamy dip with parmesan cheese, garlic, crab and piquillo peppers. Served with chips (gluten free) or toasted bread.
Setas Salados - Vegetarian
$6.70
Vegetarian. Sauteed mushrooms with fresh herbs, roasted and fresh garlic. Served with bread.
Tequenos
6.00
Vegetarian. Wedges of fried pepper jack cheese served with a zesty tomato sauce.
$Salads + Soups
Escabeche De Gallina
$10.50
Gluten free. Chicken escabeche over mixed greens with sofrito vinaigrette, olives, boiled eggs, potatoes and pickled onion.
Sopa De Verduras
$3.00
Vegan, gluten free. Tomato based broth with grilled mixed vegetables, made fresh to order.
Ensalada Asada
$11.00
Gluten free. Sliced roast beef, goat cheese, apple, pickled onion and pomegranate over mixed green with ginger-pomegranate vinaigrette
Baja Chicken Sala
$10.50
Crisp romaine lettuce with smoky tomato vinaigrette. then topped with grilled chicken. black beans, tortilla strips, red peppers, onions and peeper jack cheese.
Chile Salmon
$12.00
Gluten free. Chile rubbed salmon with avocado salsa over a bed of mixed greens with tropical vinaigrette.
Rucula Con Calabaza
$10.00
Vegetarian, gluten free. Arugula, squash, spiced pecans, goat cheese, green chickpeas, pomegranate and red onoin dressed with ginger-pomegranate vinaigrette.
Caribbean Mixed Greens
$7.00
Vegan, gluten free. Mixed green, tomato, cucumber and red onions dressed in our tropical vinaigrette.
Ensalada De Carne
12.70
Gluten free. Grilled sirloin steak served over mixed greens with sofrito vinaigrette, manchego cheese, fresh tomato and pickled onions.
$Sandwiches
All sandwiches and burgers are served with house-cut French fries.Bauru Sandwich
$10.00
This Brazilian favorite is piled with roast beef, provolone cheese, red onion, pickle and tomato.
Chivito Sandwich
$14.00
The national dish of Uruguay, a monster sandwich of grilled sirloin, bacon, ham, provolone, lettuce, red onions, boiled egg and tomato.
Sol Chicken Sandwich
$9.20
Grilled marinated chicken topped with pepper jack cheese, sauteed onion, poblano, red pepper and sol sauce.
Pan Con Vegetal Sandwich
$8.90
Vegetarian. Mixed grilled vegetables, manchego cheese, arugula and Sol sauce on toasted focaccia bread.
Choripan Sandwich
$9.00
In-house made chorizo sauteed with peppers and onions. topped with chimichurri on a toasted pub bun.
Sanguche De Lechon Sandwich
$9.00
Slow roasted pork topped with sauteed onions. pork belly and provolone cheese on a telera roll toasted on a sandwich press.
Pollo Con Queso Sandwich
$10.00
Grilled chicken with goat cheese, arugula, red onion, smoky tomato vinaigrette.
Pan Con Bistec Sandwich
$12.00
Marinated grilled steak on top of mixed greens with sofrito sauce, manchego cheese, red onions and tomato on a warm roll.
Barros Luco-Chilean "Philly" Sandwich
11.50
A wane telera roll piled with roast beef, provolone, aji cheese sauce, sauteed onion and peppers.
$Burgers
Our burgers are in-house ground sirloin we take great care in making our hand formed burgers.Provolone, Mixed Greens, Red Onion, Tomato, Mustard Burger
$11.50
Manchego Cheese, Chimichurri, Tomato Burger
$12.00
Bacon, Pepper Jack, Sauteed Onion, Poblano, Jalapeno Burger
$12.20
Tender Pork Belly, Sauteed Onion, Cheese, BBQ Sauce Burger
$11.70
Swiss Cheese Sauteed Mushrooms, Arugula & Garlic Burger
$12.00
Aji Queso. Pepper Jack, Cheddar-Jack, Bacon Burger
12.00
$House Specialties
Lomo Saltado
$12.00
Vegan. Traditional Peruvian stir fry made with strips of sirloin steak, aji amarillo, tomato and red onion. Served over fries with a side of rice.
Mariscos Sudado
$14.00
Gluten free. Seafood saute with cod, shrimp, salmon in a rich tomato sauce, served over rice.
Pollo A La Brasa
$17.50
Peruvian style half chicken, with a green herb dipping sauce. Served with plantains, grilled potatoes and rice.
Chile Relleno
$10.70
Vegetarian, gluten free. A roasted poblano chile stuffed with a mixture of cheeses and seasoned vegetables. Then topped with a bold tomato sauce. Served with black beans and rice.
Costillas Borrachas
$13.70
Honey-glazed pork ribs marinated in a zesty bourbon sauce. Slow cooked and finished on the grill. Served with fries and jalapeno coleslaw.
Mar Y Tierra
$16.00
Gluten free. Chile rubbed sirloin steak topped with sauteed shrimp. Served over Parmesean fries and arugula.
Bandeja Montanera
$27.00
Columbian platter with slow roasted pork, chorizo, pork belly, tostones, yuca frita, fried egg, rice and beans.
Rum Glazed Pork
$10.50
Gluten free. Skewers of marinated pork tenderloin and red onion, served over coconut rice and a side mixed green salad.
Salmon with Pisco Butte
14.50
Gluten free. Grilled salmon basted with pisco butter served over rice, with mixed greens dressed in tropical vinaigrette.
$Sides
Patacones and Tostones
$3.70
Vegan, gluten free. Twice fried green plantains, served with sol sauce.
Rice
$2.00
Vegan, gluten free. Seasoned steamed rice.
Black Beans
$2.00
Vegetarian, gluten free. Cuban style black beans.
Hand-Cut Fries
$1.70
Vegan, gluten free.
Sauce
$0.30
All of our dressing and sauce are made from scratch with whole ingredients. (Gf).
Plantain Chips
$3.50
Vegan, gluten free. Thinly sliced plantains fried golden brown and served with our signature Sol Sauce.
Jalapeno Coleslaw
$2.00
Vegetarian, gluten free. Tangy and spicy slaw.
Black Beans (Vegan)
$2.00
Without cotija cheese garnish.
Bone Broth (8-oz)
$2.00
Made from chicken. Plain or seasoned.
Mixed Grilled Vegetables
4.00
Vegan, gluten free. Zucchini. carrots. onion. red pepper and poblano pepper, grilled then finished with oil and herbs.
$Fresh Extracted Juice
Fresh Garden Juice
$6.00
Romaine lettuce, parsley, carrots, celery and cucumber.
Smooth Beginnings Juice
$6.00
Granny smith apple, carrots and celery.
Flaming Tiger Juice
$6.25
Red bell pepper, carrot, tomato, tabasco and cracked pepper.
Salsa In A Glass (Spicy) Juice
$6.25
Tomato, tomatillo, jalapeno, garlic and cilantro.
Green Aid Juice
$6.50
Apple, celery, kale, parsley, lime.
Very Beety Juice
$6.50
Beet, carrot, celery, romaine and lime.
Zen Garden Juice
6.50
Cumber, romaine lettuce, granny smith apple, mint, ginger and lime.
$Specialty Drinks
Fresh Blended Juices
$3.75
Fruit, ice, waterand sugar blended together.
Mix Two Together
4.25
Banana, guava, mango, pineapple.
$Beverages
Juice
$3.25
Soft Drink
$2.50
Coke, diet coke, sprite, lemonade, tonic water club soda, iced tea, Mr. pibb.
Menu for Sol Food Bar & Grill is provided by findrestaurantmenu.com
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