Tropical Smoothie American

Tropical Smoothie Menu

(757) 484-7548
5860 Harbour View Blvd, Suffolk, VA 23435

Low-Fat Smoothies


Blimey Limey
$3.89
strawberries, pineapples, orange & lime.
Blue Lagoon
$3.89
blueberries, strawberries & banana.
Cool Breeze
$3.89
strawberries, pineapples & non-fat yogurt.
Hawaiian Breeze
$3.89
pineapples, orange & non-fat yogurt.
Island Fever
$3.89
pineapples, peaches & banana.
Jetty Punch
$3.89
strawberries & banana.
Kiwi Quencher
$3.89
kiwi, strawberries & non-fat yogurt.
Mango Magic
$3.89
mangos, pineapples & non-fat yogurt.
Orange Passion
$3.89
oranges & non-fat yogurt.
Paradise Point
$3.89
strawberries, banana & pineapples.
Peaches N' Silk
$3.89
peaches, strawberries & banana.
Raspberry Rush
$3.89
raspberries, banana & lime.
Rockin' Raspberry
$3.89
raspberries, strawberries & banana.
Strawberry Beach
$3.89
strawberries & non-fat yogurt.
Sunny Day
$3.89
mangos, banana, oranges & Kiwi.
Sunrise Sunset
$3.89
strawberries, pineapples, mango & oranges.
Toucan Delight
3.89
oranges, strawberries & banana.

$Power Smoothies


Fat Buster
$4.29
strawberries, oranges, banana & fat metabolizer. contains caffeine.
Health Nut
$4.29
blueberries, mangos, banana, almonds & soy or whey protein.
Lean Machine
$4.29
strawberries, banana, fat metabolizer & energizer. contains caffeine.
Morning After
$4.29
oranges, banana & vitamin c immune-complex
Muscle Blaster
$4.29
strawberries, banana & whey or soy protein.
Peanut Paradise
4.29
peanut butter, banana, non-fat yogurt & whey or soy protein.

$Drinks, Etc.


Soda 24 Oz.
$1.49
Coffee 12 Oz.
$1.69
Bottled Water
$1.29
Chips
$0.79
Cookies Each
$0.79
Cookies 3 For
1.99

$Dessert Smoothies


Beach Bum
$3.99
strawberries, banana & ghirardelli's finest chocolate.
Chocolate Chiller
$3.99
ghirardelli's finest chocolates & non-fat yogurt.
Coconut Royale
$3.99
strawberries, banana, cranberry & coconut.
Mocha Madness
$3.99
ghirardelli's finest chocolate, coffee (reg. or decaf), cappuccino & non-fat yogurt.
Peanut Butter Cup
$3.99
peanut butter, banana & ghirardelli's finest chocolate.
Tropi-Colada
3.99
pineapples, coconut & banana.

$Kid's Menu Food Items

kids 12 and under.
Cheese Quesadilla
$2.99
add chicken for $1.00
Turkey & American Cheese Wrap
$2.99
Ham & American Cheese Wrap
$2.99
Turkey & American Cheese Sandwich
$2.99
Ham & American Cheese Sandwich
2.99

$Splendid Smoothies

under 200 calories! these smoothies are sweetened with splenda no calorie sweetener to reduce overall calorie count.
Citrus Split
$4.29
orange & banana.
Cranberry Crush
$4.29
cranberry, strawberries & banana.
Pineapple Delight
$4.29
pineapples, oranges & banana.
Strawberry Light
4.29
strawberries & non-fat yogurt.

$Kid's Menu Smoothies

kids 12 and under. No substitutes for kid's smoothies.
Awesome Orange
$1.99
orange, ghirardelli's finest white chocolate & orange juice.
Chocolate Chimp
$1.99
banana & ghirardelli's finest chocolate.
Jetty Junior
1.99
strawberries & banana.

$A Splendid Dessert!


Chocolate Banana
$4.29
ghirardelli's finest chocolate, banana & non-fat yogurt.
Orange Dream
4.29
oranges, ghirardelli's finest white chocolate & non-fat yogurt.

$Add A Supplement

all smoothies made to order. All made with turbinado unless otherwise requested.
Splenda No Calorie Sweetener
$0.25
Creatine, Echinacea with Vitamin C, Energizer, Fat Metabolizer, Multi-Vitamin, Spirulina, Vitamin C Immune-Complex
$0.75
Whey or Soy Protein
$0.75
Dynamite Meal Replacement
2.00
regular or lite, chocolate or vanilla.

$Gourmet Wraps

all wraps served with chips.
Buffalo Chicken
$5.49
chicken breast strips, romaine lettuce, diced tomatoes, low-fat mozzarella cheese, hot buffalo sauce & light ranch dressing wrapped in a white tortilla.
Chicken Mango Habanero
$5.49
chicken breast strips, romaine lettuce, crunchy wontons, low-fat mozzarella cheese & mango habanero sauce wrapped in a white tortilla.
Chicken Philly Grill
$5.49
chicken breast strips, red & green bell peppers, onions, Swiss cheese & texas petal sauce wrapped in a white tortilla.
Cool Tuna
$5.49
albacore tuna salad, American cheese, romaine lettuce, diced tomatoes, onions & balsamic vinaigrette wrapped in a zesty garlic herb tortilla.
Cordon Bleu
$5.49
chicken breast strips, ham, bacon, Swiss cheese & light ranch dressing wrapped in a white tortilla.
Jamaican Jerk Chicken
$5.49
chicken breast strips, southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese & Jamaican jerk sauce wrapped in a white tortilla.
King Caesar
$5.49
chicken breast strips, romaine lettuce, diced tomatoes, parmesan cheese & caesar dressing wrapped in a zesty garlic herb tortilla.
Popeye's Favorite
$5.49
chicken breast strips, spinach, artichokes, diced tomatoes & low-fat mozzarella cheese wrapped in a white tortilla.
Sesame Chicken
$5.49
chicken breast strips, romaine lettuce, almonds, onions, crunchy wontons, sesame seeds & sesame dressing wrapped in a white tortilla.
Thai Chicken
$5.49
chicken breast strips, crunchy wontons, romaine lettuce, shredded carrots, sesame seeds & Thai peanut dressing wrapped in a white tortilla.
Totally Turkey
$5.49
ovengold Turkey, Romaine lettuce, diced tomatoes, Swiss cheese & light ranch dressing wrapped in a zesty garlic herb tortilla.
Veggie Veggie
5.49
southwestern rice, corn, black beans, asparagus, romaine lettuce, diced tomatoes, onions, parmesan cheese & balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla.

$Combos

your choice of any two
Cup of Soup
$6.49
Half Salad
$6.49
Half Sandwich
$6.49
24 Oz. Smoothie
6.49

$Gourmet Sandwiches

all sandwiches served with chips.
American Albacore
$6.49
albacore tuna salad, American cheese, Romaine lettuce, tomatoes, onions & fat-free Italian dressing.
Cheese B.L.T.
$6.49
bacon, American cheese, Romaine lettuce, tomatoes & light mayonnaise.
Chicken Caesar
$6.49
chicken breast strips, parmesan cheese, romaine lettuce, tomatoes & caesar dressing.
Chipotle Chicken
$6.49
chicken breast strips, red & green bell peppers, pepper jack cheese, Romaine lettuce, tomatoes & chipotle sauce.
Ham & Cheese
$6.49
black forest ham, American cheese, Romaine lettuce, tomatoes & light mayonnaise.
Italian
$6.49
black forest ham, pepperoni, hard salami, picante provolone cheese, Romaine lettuce, tomatoes, onions & fat-free Italian dressing.
Roast Beef Pepper Jack
$6.49
londonport roast beef, pepper jack cheese, Romaine lettuce, tomatoes & texas petal sauce.
TSC Club
$6.49
black forest ham, ovengold Turkey, bacon, Swiss cheese, Romaine lettuce, tomatoes & light mayonnaise.
Turkey Bacon Ranch
$6.49
ovengold Turkey, bacon, Swiss cheese, tomatoes, Romaine lettuce & light ranch dressing.
Tuscan Turkey
6.49
ovengold Turkey, pepper jack cheese, Romaine lettuce, tomatoes & balsamic vinaigrette.

$Salads

Dressings: Light ranch, caesar, fat-free Italian, sesame, balsamic vinaigrette & Thai peanut
Chef Salad
$5.99
Romaine lettuce, black forest ham, ovengold Turkey, cheddar cheese, diced tomatoes, onions & your choice of dressing.
Chicken Caesar Salad
$5.99
Romaine lettuce, chicken breast strips, diced tomatoes, parmesan cheese & caesar dressing.
Garden Classic Salad
$5.99
Romaine lettuce, shredded carrots, cheddar cheese, diced tomatoes & your choice of dressing.
Sesame Chicken Salad
$5.99
Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds & sesame dressing.
Thai Chicken Salad
5.99
Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots & Thai peanut dressing.

$ Boar's Head Fresh Soups


Boar's Head Fresh Soups
2.79

$Bagels


Toasted Bagel (Plain)
$1.09
Bagel with Cream Cheese
$1.29
Bagel with Egg & Cheese
$1.99
Bagel with Egg, Cheese & Ham, Bacon or Sausage
$2.69

Breakfast Wraps


Early Bird
$3.99
chicken breast strips, eggs, pepper jack cheese, diced tomatoes & texas petal sauce wrapped in a white tortilla.
Salsa Sunrise
$3.99
eggs, ham, bacon, pepper jack cheese & salsa wrapped in a white tortilla.
Western Wrap
$3.99
eggs, ham, red & green bell peppers, diced tomatoes & pepper jack cheese wrapped in a white tortilla.
Create Your Own
$3.99
your choice of sausage or bacon or ham with eggs, pepper jack cheese & salsa wrapped in a white tortilla.

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